Gene Food - Find the Diet That Works for You
At Gene Food, we help people tailor their diets and lifestyles to their unique makeup so they can feel and perform at their best.| Gene Food
At Gene Food, we help people tailor their diets and lifestyles to their unique makeup so they can feel and perform at their best.| Gene Food
Learn how a little known protein called zonulin can sometimes play a role in a healthy gut and the state of the microbiome.| Gene Food
ContentsThe “UK Twins” studyZoe’s Potential Conflict of InterestWas PREDICT-1 Conclusive?The Bottom Line At GeneFood, we use genetic data to offer customers personalised recommendations on diet and health, informed by the... Read More| Gene Food
Which probiotic strains pack the most punch in the fight against Candida and oral thrush? Turns out many of the Lactobacillus strains are most effective.| Gene Food
Evidenced based articles discussing the latest in heart health, supplements, and genetics. All blogs are scientifically reviewed by our research team.| Gene Food
Genetic Genie and Promethease are two of the most popular third-party tools you can use to interpret your raw DNA data, once you’ve obtained that through 23andMe, AncestryDNA, or similar.... Read More The post Genetic Genie vs. Promethease: In-Depth Comparison appeared first on Gene Food.| Gene Food
At Gene Food, we offer personalized nutrition and health insights based on genetics. In previous blogs, we have written about the core differences between DNA and microbiome tests, but today... Read More| Gene Food
There is a lot of buzz surrounding MTHFR gene mutations, however, MTHFR mutations are common making a special diet unnecessary.| Gene Food
Contents3×4 vs. 23andmeWhat is 3×4 Genetics?What does 3×4 Genetics test?Pros and ConsThe takeaway If you’re a health professional or a health nerd and you want a clear, health-focused genetic report... Read More| Gene Food
Learn the genetic markers that play a role in heart health and which genetic variants impact fat metabolism and food choices.| Gene Food
A growing body of scientific research is confirming what many of us have always known intuitively. There is no “one size fits all” when it comes to diet. While DNA... Read More| Gene Food
Does high HDL protect us from heart disease? A new study sheds some doubts on the protective effects of HDL for heart health.| Gene Food
Learn how to determine your APOE type from raw genetic data, plus why 23andme APOE results are inaccurate.| Gene Food
ContentsCosts and how to run SNPs for freeGenes that impact genetic methylationCan methylation testing uncover nutrient deficiency?Will insurance pay for methylation testing?The primary insight of methylation testingIs genetic methylation testing... Read More| Gene Food
The problem of un-metabolized folic acid appears to be more concerning in populations with certain MTHFR genetic variations.| Gene Food
Learn why DNA testing by Gary Brecka and 10X Health is not worth the $599 price tag, plus alternative providers that also look at methylation pathways.| Gene Food
Missing from many of the discussions surrounding MTHFR and its common variants like C677T is the health impact on the Black community.| Gene Food
Studies show increased risk for some cancers when supplementing with folic acid and B12 in high doses. What dose, if any, is safe for B complex supplements?| Gene Food
ContentsWho is Paul Saladino (and why should we care)?How the bubble burstThe science behind quitting carnivoreStrict carnivore remains controversialCarnivore vs. “Animal-Based” DietHow does LDL fit into all this?So, should everyone... Read More| Gene Food
At Gene Food, we get a lot of questions from our user base about methylation and methylated B vitamins. For good, and bad, influencers like Gary Brecka have put a... Read More The post The Best Methylated B Vitamin Supplements (And When to Take Them) appeared first on Gene Food.| Gene Food
Since 2018, Gene Food has done thousands of genetic methylation tests for customers, so it goes without saying that we believe there is value in knowing your MTHFR status. We... Read More| Gene Food
Why do different versions of 23andme report on different genes? What is the difference between v3 and v4 of 23andme? How about v5? Read on to find out.| Gene Food
How much does carrying an ApoE4 copy increase Alzheimer's disease risk? Does lifestyle and diet play a role in dementia risk?| Gene Food
ContentsWhich genes are included in raw data?#1. Gene Food#2. LiveWello#3. Self Decode#4. Promethease#5. Genetic Genie#6. Genomelink#7. StrataGeneClosing Thoughts With new studies published regularly now, the market for consumer genomics products... Read More| Gene Food
In this review, I want to talk about my experience using the new WHOOP 4.0 product and highlight both the pros and the cons, especially for our customers who just... Read More The post My WHOOP Strap 4.0 Review: Why I Pay to Track HRV appeared first on Gene Food.| Gene Food
The topic of his much protein to eat is a hotly debated one that has occupied countless hours of debate. The big question in my mind is how do we... Read More The post Peter Attia vs. Valter Longo: How Much Protein Should You Eat Daily? appeared first on Gene Food.| Gene Food
Contents#1. Gene Food#2. Acupuncture#3. Oura Ring#4. Baby Gates & Baby Proofing#5. Ketone Test StripsFinal thoughts It blew my mind to learn recently that Health Savings Account assets grew to nearly $147... Read More| Gene Food
My deep dive into the world of health tech continues, and today I am comparing two companies on the cutting edge of health tracking – Function Health and InsideTracker. I... Read More The post Function Health vs. Inside Tracker: Here’s How to Decide appeared first on Gene Food.| Gene Food
Backed by Dr. Mark Hyman, Function Health is a relatively new personalized health testing platform that offers a panel of over 100 advanced lab tests with the slogan “100 healthy... Read More The post I Tried Function Health: Here is What I Learned from 100+ Tests appeared first on Gene Food.| Gene Food
ContentsAccount setup and intakeBreaking down my heart health resultsWhat Inside Tracker does wellWhat could be improvedBottom line I have been in the personalized health and nutrition space for almost a... Read More| Gene Food
ContentsQuick viewAre both *technically* DNA tests?Using heart health as an exampleGut healthBusiness model This is an exciting time for personalized health and nutrition. Real optimism abounds that the scientific community... Read More| Gene Food
ContentsWhat I liked about ViomeWhat I didn’t like about ViomeMy resultsSelling supplements and room to improve “DNA diet” products like we offer at Gene Food, and microbiome startups, like Viome... Read More| Gene Food
MTHFR is an involved in the conversion of dietary folate into a variety of key products.| Gene Food
Single nucleotide polymorphisms or SNPs (pronounced “snips”) are a common type of genetic variation found among people. Learn more.| Gene Food
Homocysteine is a vital molecule. However, you can have too much of a good thing and genetics can play a role in high homocysteine.| Gene Food
Confused by the various forms of folate out there in the supplement aisle? Here is the difference between methylfolate and folate.| Gene Food
Methylfolate supplements are popular with people who have discovered an MTHFR mutation, but be careful. Side effects are common.| Gene Food
Brecka diets macronutrient ratios, which rely on 75% fat intake, will put many of Brecka’s followers at higher risk for heart disease.| Gene Food
It's unlikely that Dave Feldman's "Lipid Energy Model" explains elevated LDL in lean mass hyperresponders. Here are other places to look for answers.| Gene Food
Learn about the genetic variant that protects brain health even in the presence of greater risk with ApoE4 carriers. KLOTHO-VS.| Gene Food
Contents#1. Folate#2. Methionine#3. Betaine#4. Choline#5. Vitamin B2#6. Vitamin B6#7. Vitamin B12#8. Tea polyphenols#9. Genistein#10. Resveratrol#11. Vitamin C#12. Curcumin#13. LycopeneAn important note Methylation is a complex topic to understand, but it’s... Read More| Gene Food
ContentsWhat is MTHFR?Factors affecting MTHFR & MethylationWhy does MTHFR matter?What you can do to support MTHFR function The MTHFR gene is one of the best-known genes involved in DNA methylation. MTHFR codes for... Read More| Gene Food
