Discover simple ways to add fruits and vegetables to your family's meals and build healthy diet habits. Start small with easy goals for a nutritious and enjoyable New Year.| EFNEP - Expanded Food and Nutrition Education Program
Learn about the health benefits of nutrient-rich pumpkins, packed with beta-carotene, fiber, and potassium. Discover tips for storing and choosing pumpkins, including the convenience of canned pumpkin. Plus, try out a simple no-cook pumpkin pudding recipe for fall!| EFNEP - Expanded Food and Nutrition Education Program
September is National Food Safety Education Month! This month is all about taking steps to prevent foodborne illness, also known as food poisoning. Read more| EFNEP – Expanded Food and Nutrition Education Program
Learn about the importance of Vitamin A for growth, immunity, and vision. Discover its antioxidant benefits and the best food sources to ensure you get enough of this essential nutrient.| EFNEP - Expanded Food and Nutrition Education Program
Cherries are high in antioxidants and contain vitamin C and potassium. Read more| EFNEP – Expanded Food and Nutrition Education Program
Discover the benefits of asparagus, a powerhouse of Vitamin K, fiber, and antioxidants, essential for bone health and cellular protection. Learn how to select, store, and incorporate this nutritious vegetable into your diet, along with a tantalizing recipe for Asparagus Mandarin Orange Chicken and Rice.| EFNEP - Expanded Food and Nutrition Education Program
Encourage your child's physical activity with these tips! Learn why 60 minutes of exercise daily is essential for their health and academic focus. From biking to joining sports teams, discover fun ways to keep them active and strong. Plus, find children's workout videos on YouTube for more inspiration! Always consult with a doctor before starting any exercise routine.| EFNEP - Expanded Food and Nutrition Education Program
Discover essential tips to improve heart health during American Heart Month. Learn about the risk factors for heart disease and practical steps to take control, from portion control to exercise, in this insightful guide.| EFNEP - Expanded Food and Nutrition Education Program
Discover a delightful morning treat with our Dark Chocolate Cherry Oats recipe. Packed with fiber, protein, and healthy fats, this breakfast bowl offers both nutrition and indulgence. Try it now!| EFNEP - Expanded Food and Nutrition Education Program
This recipe can be made with staple ingredients you often have on hand. Use any frozen vegetables you have available. Try adding any leftover meat you have as well. Makes 1 servings | Serving size: 1 recipe Ingredients 1/2 cup of brown rice 1 cup of vegetables. Choose 2–3 (onion, broccoli, peas, celery, carrots, peppers, ... Read More| EFNEP - Expanded Food and Nutrition Education Program
