In this episode, Chris and Bill discuss the importance of consistency in fitness and the desire for novelty. They emphasize the need to stick with a program long enough to see results and avoid constantly changing routines. They also discuss the illusion of choice and the marketing tactics that promote new and trendy workouts. The …| Bill Hartman
Application for The Intensive 21!| Bill Hartman
This weeks topics: 1. High Oblique Sit 2. Taking a Step Forward 3. High vs. Low Oblique Sit 4. Middle Propulsion Manipulation| Bill Hartman
This weeks topics: 1. Reverse Band and Axial Configuration Strategy 2. Using Leading Resistance/Moving Center of Gravity 3. Middle Propulsion and Ground Reaction Force 4. Weight Releasers, Flywheels, and the Pelvic Outlet| Bill Hartman
This weeks topics: 1. Late ER of the Upper Extremity 2. Cutting Mechanics/Pelvic outlet 3. Cutting Mechanics/slant board use| Bill Hartman
This weeks topics: 1. Programming Training/Specialization 2. Conventional vs. Sumo Deadlift 3. Trendelenburg gait cause-solution 4. Structural differences/pronated feet| Bill Hartman
The Bill Hartman Podcast for The 16% Season 17 Number 10 This weeks topics: Cuing abdominal muscles for breathing Sleeping position fix Connective tissue yield and timing Programming and superimposing capabilities Don’t forget to check out the latest RECONsider Podcast episode. Hope you had a great week! SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT …| Bill Hartman
This weeks topics: 1. Oscillatory techniques to reduce muscle activity 2. Hip, knee, and foot/knee pain 3. 500 pounds deadlift/weak hamstrings part 1 4. 500 pounds deadlift/weak hamstrings part 2| Bill Hartman
This weeks topics: 1. Hip joint mobilization/bony adaptations 2. Notetaking/Capturing Information 3. Heel lift mistakes 4. Top-Down Knee pain| Bill Hartman
This weeks topics: 1. Baseball pitcher with elbow pain 2. Experience matters 3. Hip range of motion/Dirty table tests 4. Swinging a baseball bat/back pain| Bill Hartman
