Most apps rely on static calorie formulas. MacroFactor’s adaptive algorithm learns from your data to deliver far more accurate targets. Here’s how it works, how we measure its accuracy, and why it consistently outperforms other methods. The post How Accurate is MacroFactor’s Expenditure Algorithm? appeared first on MacroFactor.| MacroFactor
MacroFactor comes to Apple Watch, we revisit the Food Logging Speed Index to see if we’re still the fastest, and share highlights from our 2025 Annual Report. You’ll also find a deep dive on menopause and body composition, and a new success story. The post MacroFactor on watchOS, Fastest Food Logger Index Results, and beta for Workouts appeared first on MacroFactor.| MacroFactor
Find out which app logs food the fastest, and whether MacroFactor kept its top spot. The post Is MacroFactor Still the Fastest Food Logger? (2025 FLSI Update) appeared first on MacroFactor.| MacroFactor
Emely has always loved training and nutrition but carried a lot of doubt about how to apply that knowledge to her personal body composition goals. With MacroFactor, she finally found a system she can trust. The post How Emely Learned Patience Over Panic appeared first on MacroFactor.| MacroFactor
If you have an Apple Watch, you can access MacroFactor from your wrist starting today. With MacroFactor on WatchOS, you can… Log Food Understand Your Nutrition Track Your Weight You can learn more about this release here: https://macrofactorapp.com/apple-watch/| MacroFactor
In our Annual Report, we reflect on the improvements made to MacroFactor in its fourth year, and provide a sneak peek at the development we’re planning for Year 5 and beyond. The post The 2025 MacroFactor Annual Report appeared first on MacroFactor.| MacroFactor
MacroFactor unveils a bold new brand identity with a new logo, custom typography, fresh food icons, and adventurous illustrations. | MacroFactor
Track smarter, right from your wrist. Our Apple Watch experience brings fast food logging, at‑a‑glance nutrition, and weight tracking to the place you check most often—so you can stay consistent without opening your phone. The post MacroFactor is coming to Apple Watch appeared first on MacroFactor.| MacroFactor
Brandon had always been active, but without tracking his Calories, bulks often led to excess fat gain and cuts left him losing more muscle than he wanted. With MacroFactor, he’s now the leanest he’s ever been and building a new kind of discipline he hadn’t tapped into before.| MacroFactor
How much does menopause itself play a role in the changes to your body composition, strength, and performance versus just aging?| MacroFactor
This article offers tips and practical advice to help people maintain their weight loss more effectively over time.| MacroFactor
MacroFactor is a science-backed diet coach and macro tracker app that empowers you to reach your goals without rigidity.| MacroFactor
This article examines how sleep affects weight loss and performance, and how nutrition and training behaviors can, in turn, affect sleep.| MacroFactor
Learn how Hannah tackled her weight and training goals after new motherhood while using MacroFactor.| MacroFactor
Explore MacroFactor's comprehensive archive of evidence-based articles. Dive into expert insights and guides on macro tracking, calorie counting, and sustainable diet strategies.| MacroFactor
See how a creator leveled up his nutrition, learn if you can actually reduce fat in specific areas, and catch up on what’s coming next.| MacroFactor
Learn how Paris Demers gained control of his nutrition and made steady progress toward his body composition goals using MacroFactor.| MacroFactor
This article breaks down the arguments and underlying mechanisms behind the ongoing debate about spot reduction of body fat.| MacroFactor
We break down the different types, like soluble and insoluble fiber, and cover what they actually do for your body.| MacroFactor
This article covers tips for how to train, and ways to improve your experience of exercising during weight loss.| MacroFactor
We love to learn about, celebrate, and share MacroFactor users’ success. If you want to share your MacroFactor success story, fill out the form below. Our team reviews every submission. We will reach out to you if we’re interested in learning more and writing up your story for a case study article or social post. […]| MacroFactor
This article looks at the current research regarding supplementing with collagen and if it's all hype or something we should investigate.| MacroFactor
Dave finally found a path that fits his life. Instead of waiting for the perfect time, he learned how to take control, gain pride, and find comfort in a system that works for him.| MacroFactor
Learn how to take advantage of MacroFactor's new photo-logging feature and understand MacroFactor’s approach to AI.| MacroFactor
This article explains the concept and ideas surrounding set point theory and how it can affect your body composition goals.| MacroFactor
This article explores how nutrition data is determined, and why consistency in tracking matters more than precision for achieving your goals.| MacroFactor
Explore how to structure and optimize daily routines for habits that include specific strategies and habit stacking tips.| MacroFactor
Reach your diet goals with MacroFactor, the smartest macro tracker and diet coach app. Download and try it free now.| MacroFactor
This article explores the concept of habits, their significance in achieving your goals, and the importance of giving them more attention.| MacroFactor
