How Menopause Impacts Body Composition, Strength, and Performance - MacroFactor
How much does menopause itself play a role in the changes to your body composition, strength, and performance versus just aging?| MacroFactor
How much does menopause itself play a role in the changes to your body composition, strength, and performance versus just aging?| MacroFactor
The connections between sleep, weight, and exercise, plus Molly and Ryan’s success stories. The post Sleep’s Role on Our Bodies, More Success Stories, and a Preview to Our Annual Report appeared first on MacroFactor.| MacroFactor
Ryan had a packed schedule and didn’t know how to balance it all while tightening up his nutrition. Sometimes it just takes a challenge and the right structure to get things done. The post How Ryan Built a Routine and Brought His Family With Him appeared first on MacroFactor.| MacroFactor
Sometimes it takes a challenge to help solidify the habits and mindset shifts that have been years in the making. The post How Molly Rebuilt Her Relationship With Progress appeared first on MacroFactor.| MacroFactor
You can now import recipes from the “Create Recipe” workflow! MacroFactor supports popular machine readable recipe formats that many recipe websites use. If a website does not use a standard format, MacroFactor AI will make a best effort to parse out the recipe, so you can import from more places. In addition, the design of […] The post Version 5.2.2 Release Notes appeared first on MacroFactor.| MacroFactor
You can now import recipe details and macros from web links! Plus, a guide to maintaining weight loss, and two new case studies. The post Recipe Importer, How to Maintain Weight Loss, and New Case Studies appeared first on MacroFactor.| MacroFactor
Sometimes one decision is all it takes. JT Moore made a new start, trusted the process, and now he’s moving into the next phase of his life more confident than ever. The post How a Birthday Promise and MacroFactor Helped JT Moore Find Consistency appeared first on MacroFactor.| MacroFactor
This article offers tips and practical advice to help people maintain their weight loss more effectively over time.| MacroFactor
MacroFactor is a science-backed diet coach and macro tracker app that empowers you to reach your goals without rigidity.| MacroFactor
This article examines how sleep affects weight loss and performance, and how nutrition and training behaviors can, in turn, affect sleep.| MacroFactor
Learn how Hannah tackled her weight and training goals after new motherhood while using MacroFactor.| MacroFactor
Explore MacroFactor's comprehensive archive of evidence-based articles. Dive into expert insights and guides on macro tracking, calorie counting, and sustainable diet strategies.| MacroFactor
See how a creator leveled up his nutrition, learn if you can actually reduce fat in specific areas, and catch up on what’s coming next.| MacroFactor
Learn how Paris Demers gained control of his nutrition and made steady progress toward his body composition goals using MacroFactor.| MacroFactor
This article breaks down the arguments and underlying mechanisms behind the ongoing debate about spot reduction of body fat.| MacroFactor
We break down the different types, like soluble and insoluble fiber, and cover what they actually do for your body.| MacroFactor
This article covers tips for how to train, and ways to improve your experience of exercising during weight loss.| MacroFactor
We love to learn about, celebrate, and share MacroFactor users’ success. If you want to share your MacroFactor success story, fill out the form below. Our team reviews every submission. We will reach out to you if we’re interested in learning more and writing up your story for a case study article or social post. […]| MacroFactor
This article looks at the current research regarding supplementing with collagen and if it's all hype or something we should investigate.| MacroFactor
Dave finally found a path that fits his life. Instead of waiting for the perfect time, he learned how to take control, gain pride, and find comfort in a system that works for him.| MacroFactor
Learn how to take advantage of MacroFactor's new photo-logging feature and understand MacroFactor’s approach to AI.| MacroFactor
This article explains the concept and ideas surrounding set point theory and how it can affect your body composition goals.| MacroFactor
This article explores how nutrition data is determined, and why consistency in tracking matters more than precision for achieving your goals.| MacroFactor
Explore how to structure and optimize daily routines for habits that include specific strategies and habit stacking tips.| MacroFactor
Reach your diet goals with MacroFactor, the smartest macro tracker and diet coach app. Download and try it free now.| MacroFactor
This article explores the concept of habits, their significance in achieving your goals, and the importance of giving them more attention.| MacroFactor
