A fast, powerful dolphin kick is no longer optional for success in the pool.| YourSwimLog.com
Core training has become an essential part of a swimmer's preparation. Here's a look at how a stronger core improves swimming performance.| YourSwimLog.com
Need to give your core strength a boost? Here is the ultimate list of core exercises for swimmers to help you swim with better posture and strength in the water.| YourSwimLog.com
We all know how critical our swim turns are—but it’s not just the turn itself that can make a staggering difference to our overall result. The way we swim into the turn matters just as much.| YourSwimLog.com
Struggling to sprint fast under pressure? Here's a mindset strategy sprinters can use to hit top speeds when it matters most. The post Sprinting Fast Under Pressure Starts with the Right Mindset appeared first on YourSwimLog.com.| YourSwimLog.com
Paddles are one of the first tools sprinters look to when trying to improve power and speed. Here's a look at why you should consider leaving them in your mesh bag. The post Do Swim Paddles Actually Help Sprint Performance? appeared first on YourSwimLog.com.| YourSwimLog.com
Ready to up your dolphin kick? Here’s how the FINIS Foil Monofin can help swimmers improve UDK technique and power. The post How the FINIS Foil Monofin Can Make You a Better Dolphin Kicker (Review) appeared first on YourSwimLog.com.| YourSwimLog.com
Looking to up your dolphin kick skills? Here are the best fins to improve undulation, power, and dolphin kick technique. The post The Best Fins for a Faster Dolphin Kick appeared first on YourSwimLog.com.| YourSwimLog.com
Swim fins are fun, they are fast, and they are explosive. They also change kick kinematics and can quickly become a crutch. Here’s the elite-minded dolphin kicker’s guide to training with fins. The post The Pros and Cons of Swim Fins for Improving Dolphin Kick appeared first on YourSwimLog.com.| YourSwimLog.com
Looking to upgrade your dolphin kick? Here's what you can learn from Caeleb Dressel, one of the best to do it. The post How to Dolphin Kick like Caeleb Dressel appeared first on YourSwimLog.com.| YourSwimLog.com
Looking for a set to train and predict 100m freestyle performance? Here’s a classic set for preparing the exact skills for fast sprinting on race day. The post A Classic Race Pace Set That Trains and Predicts a Fast 100 Freestyle appeared first on YourSwimLog.com.| YourSwimLog.com
A dolphin kick count is one of the sneaky weapons top swimmers rely on. Here’s why training it in practice makes you faster and more confident in competition. The post How a Dolphin Kick Count in Practice Pays Off on Race Day appeared first on YourSwimLog.com.| YourSwimLog.com
Heavy swim training does more than just leave your muscles sore and achey. It also increases stress and reduces confidence. Here’s what you need to know. The post Why Swimmers Feel More Stressed During Heavy Training appeared first on YourSwimLog.com.| YourSwimLog.com
Not getting any technique improvement with swim drills? Try this skill progression model to accelerate improvement. The post A Smarter Way to Use Drills for Better Technique and Faster Swimming appeared first on YourSwimLog.com.| YourSwimLog.com
Discover why ankle strength, and not just flexibility, is key to a faster dolphin kick, and how this simple dryland tool can help power up your underwaters. The post The Importance of Ankle Strength for Faster Dolphin Kicking appeared first on YourSwimLog.com.| YourSwimLog.com
Want more speed and power in and out of the walls? Here are some of the ways that dryland training can boost your turns.| YourSwimLog.com
Ever wondered why some swimmers always swim ridiculously fast on relays? Here's how the kind of motivation you use behind the blocks influences how you perform in the water.| YourSwimLog.com
Why do swimmers attend in-season meets? Here’s a primer for swim parents on what they should actually be expecting from their swimmers at these type of meets.| YourSwimLog.com
Power up your freestyle with 10 freestyle drills from some of the best coaches and swimmers on the planet.| YourSwimLog.com
Pace clocks are an indispensable tool for accurate and focused swim training. Here is a look at the best pace clocks for every kind of swimmer and swim team.| YourSwimLog.com
Whether you are looking to burn some calories, improve endurance, become a faster swimmer, or want a recovery workout after a big week, these one-hour swim| YourSwimLog.com
Get your freestyle on with this collection of my favorite freestyle sets and practices.| YourSwimLog.com
Is it sprint work for distance swimmers? Distance work for sprinters? It’s both! Here is why swimmers should embrace Fartlek training during their workouts.| YourSwimLog.com
DragSox are one of the most powerful weapons swimmers have in their quest for faster and stronger swimming. Here’s a review of why I love my DragSox so much, and how they will help you dominate the pool.| YourSwimLog.com
YourSwimLog.com is your home for improved swim performance. Learn, track, and sharpen your swimming in the pool.| YourSwimLog.com
Looking for some epic swim workouts? From sprinters to distance swimmers check out these workouts from Michael Phelps, Ryan Lochte, and much more.| YourSwimLog.com
Competitive swimming has its own language. For the newcomer, it can feel overwhelming trying to crack the code.| YourSwimLog.com
Dive into the deep end of speed and endurance with seven types of interval training workouts for swimmers. Beginner or Olympian, these interval swim workouts will unlock faster swimming.| YourSwimLog.com
Build power, speed, and even improve body position in the water with this hour long advanced HIIT swim workout.| YourSwimLog.com
Curious whether laps and lengths are the same in swimming? Here’s a deep dive into how they are essentially the same thing with some key differences.| YourSwimLog.com
Looking to kick the tires and light the fires? Here are eight swimming workouts for speed to help you swim faster and more efficiently.| YourSwimLog.com