Vegetable Coconut Milk Pasta - Flavours Treat
Indulge in this creamy vegetable coconut milk pasta. It's perfect for midweek dinner or for serving guests at a party.| Flavours Treat
Looking for a refreshing and fun treat to prepare with kids? Try frozen banana pops. It is one of the easiest treats for kids to make themselves with minimal help from adults. Perfect alternative to a sugary store bought snack. Getting kids involved in the process not only boosts their excitement to try various fruits […] The post Frozen Banana Pops - 4 Ways appeared first on Flavours Treat.| Flavours Treat
Indulge in this creamy vegetable coconut milk pasta. It's perfect for midweek dinner or for serving guests at a party.| Flavours Treat
Bite sized coconut superseed stuffed dates, packed with natural energy and nutrients, are the perfect snack for kids after school.| Flavours Treat
Craving a crunchy yet healthy snack? Try these crunchy baked sesame zucchini sticks. It's low carb dish made with basic pantry ingredients.| Flavours Treat
Craving something sweet, refreshing and tropical? Then try this creamy, dreamy, utterly delicious coconut milk ice cream recipe. It is made with 4 ingredients and is gluten-free and nut-free. The rich, nutty coconut flavour makes this oh so delicious and irresistible. It's perfect for cooling off on sunny days, just a little treat to satisfy […] The post 4 Ingredient Coconut Milk Ice Cream Recipe appeared first on Flavours Treat.| Flavours Treat
Rhubarb Strawberry Jam - sweet and slightly tart homemade jam made with just four simple ingredients. It is gluten free, dairy free and pectin free condiment. Tart rhubarb combined with sweet, succulent and juicy strawberries is a perfect combination with a balance of flavours. The only time-consuming part is cooking, as rhubarb needs a little […] The post 4 Ingredient Rhubarb Strawberry Jam appeared first on Flavours Treat.| Flavours Treat
Got leftover rice? Check out this vegetarian leftover rice recipes guide to transform old rice into a delicious dish. These dishes are packed with flavours and are perfect for a midweek meal. The common challenge in many households is figuring out what to do with leftover rice. Despite cooking carefully just the right amount for […] The post Vegetarian Leftover Rice Recipes l 10 Dishes with Leftover Rice appeared first on Flavours Treat.| Flavours Treat
Looking for a quick bite for lunch or a snack on the go? Try this roasted vegetable wrap with hummus loaded with creamy hummus, oven roasted vegetables and greens. It is a vegan and nut free dish. This quick and fuse free hummus vegetable wrap is perfect for packing in lunchboxes or for picnics. The […] The post Roasted Vegetable Wrap With Hummus appeared first on Flavours Treat.| Flavours Treat
Kid friendly vegetable pasta salad is a nutritious and colourful dish prepared with vegetables, pasta and a simple dressing. It is a vegan and nut-free dish that children love, perfect for packing in a lunchbox or as a filling summer meal. This wholesome and colourful veggie packed pasta salad is a win for both parents […] The post 15 Minute Kid Friendly Vegetable Pasta Salad appeared first on Flavours Treat.| Flavours Treat
Spinach chapati - A nutritious and vibrant vegan dish perfect as a weeknight dinner or to pack in the lunchbox. It is a healthy twist to regular chapati and a great way to incorporate spinach in the diet. Do you find it hard to deal with family members who dislike spinach? Then try this innovative […] The post Spinach Chapati (Indian Spinach Flatbread) appeared first on Flavours Treat.| Flavours Treat
Cool off this summer with a fun and refreshing fruity snack. These homemade watermelon ice lollies are super easy to make with little ones. Perfect for keeping the kids entertained in the kitchen. It is made with just 3 ingredients and is dairy-free, vegan, and gluten-free. It is a great way to keep kids engaged […] The post Homemade Watermelon Ice Lollies appeared first on Flavours Treat.| Flavours Treat
Frozen Berry Yogurt Bites – a refined sugar-free, easy, and tasty treat made with just a few ingredients. Great bite-sized treat for snack time or sunny days. Nothing could be easier than this refreshing and healthy frozen berry yogurt treat with minimal prep time for kids to make and enjoy this summer. This frozen treat […] The post Frozen Berry Yogurt Bites appeared first on Flavours Treat.| Flavours Treat
Try this delicious homemade coconut granola prepared with just 5 ingredients. It's the perfect way to kick-start mornings or satisfy snack cravings. Enjoy it with yogurt or milk and fresh fruits. This is a vegan and dairy-free recipe. This is a tropical twist on traditional granola, using coconut milk and coconut flakes to elevate the […] The post 5-Ingredient Homemade Coconut Granola appeared first on Flavours Treat.| Flavours Treat
Try these incredibly simple pineapple coconut popsicles, which are easy to make with just three ingredients. Perfect for toddlers and young kids, this nutritious treat is made from real fruit with no additives or colourants and is packed full of nutrients. These are gluten-free and dairy-free popsicles. The popsicles, also known as pineapple coconut ice […] The post 3 Ingredient Pineapple Coconut Popsicles appeared first on Flavours Treat.| Flavours Treat
South Indian Spicy Eggplant - a delicious and flavourful stir-fried dish made with eggplants and freshly ground masala. It is a no-onion, no-garlic, dairy free and gluten-free dish. This is a typical South Indian dish, particularly popular in Telugu-speaking regions. Locally, it is known as vankaya vepudu, where vankaya means eggplant and vepudu means to […] The post South Indian Spicy Eggplant Recipe (Vankaya Vepudu) appeared first on Flavours Treat.| Flavours Treat
Yogurt marinated tofu is a flavour-packed dish with crispy on the outside and soft inside. This protein-rich dish is perfect as a snack, in wraps and salads. It is a gluten-free and nut-free recipe. Tofu cubes are perfectly soaked in a creamy, tangy marinade and baked until golden brown. The perfect blend of spices and […] The post Yogurt Marinated Tofu appeared first on Flavours Treat.| Flavours Treat
Looking for fun, fruity twist for snack time? Try this tortilla fruit pinwheels, it is packed with fresh fruits and creamy goodness. Perfect for little hands to help prepare and tasty way to get even picky eaters to enjoy their fruits. It is great as an afterschool snack, kids lunch box or in a party […] The post Tortilla Fruit Pinwheels appeared first on Flavours Treat.| Flavours Treat
Try this crunchy and tasty banana granola for a delicious and nutritious snack or breakfast. Enjoy it with yogurt or milk and fresh fruits. This is a vegan and dairy-free recipe. This is a healthy twist on traditional granola with ripe banana, peanut butteralmonds and a touch of cinnamon to enhance the flavour. With substitutions […] The post Banana Granola appeared first on Flavours Treat.| Flavours Treat
Looking for a fun and healthy treat for the little ones? These banana chocolate popsicles are perfect for summer snack or after-school treat!| Flavours Treat
Flavours Treat is a vegetarian food blog packed with simple & easy to cook vegetarian and vegan recipes with process shots and video.| Flavours Treat
Spice up your meal with this flavourful masala roti. Perfect for pairing with raita, chutney or any curry of your choice.| Flavours Treat
Beat the heat with this watermelon cooler with basil seeds. Juicy watermelon blended with cooling basil seeds and refreshing mint.| Flavours Treat
Refresh and recharge with this orange carrot juice! Packed with vitamins and antioxidants to boost your energy and support immune system.| Flavours Treat
These kid-friendly blueberry breakfast quesadilla with creamy cheese, blueberries and maple syrup in a warm, crispy tortilla.| Flavours Treat
These kid friendly cracker canapes are the perfect snack for little hands. Easy to make and sure to bring smiles at snack time!| Flavours Treat
Fuel your body with this hearty, vegan and vibrant, protein-packed roasted butternut squash black-eyed pea salad!| Flavours Treat
This crispy, crunchy spicy roast almonds packed with bold flavours are perfect for snacking, adding to salads, or serving at your next party.| Flavours Treat
Boost kids snack time with this Homemade Healthy Trail Mix! Perfect for on-the-go or a tasty afterschool treat at home!| Flavours Treat
Crispy roasted chickpea salad with avocado dressing is perfect for light lunch or side dish. Packed with flavours, and essential nutrients.| Flavours Treat
Roasted sweet potato bean salad with a zesty lime parsley dressing is perfect dish for meal prepping or as a side dish.| Flavours Treat
Looking for a cozy meal? Try this comforting, creamy and flavourful roasted pumpkin pasta. Perfect for weeknight dinners or meal planning.| Flavours Treat
Delicious homemade raspberry ice cream made with just 4 ingredients is an extremely smooth and delicious dessert to enjoy on hot summer days.| Flavours Treat
Simple fresh fruit salad is a refreshing salad with ginger lime dressing in all weather. The rainbow salad is a great way to eat more fruits.| Flavours Treat
Fresh, vibrant and creamy yogurt fruit salad is incredibly easy to make and makes a perfect breakfast or a healthy snack.| Flavours Treat
This creamy, rich and smooth 3 ingredient vanilla ice cream makes a delicious treat. This no-churn ice cream is made without ice cream maker.| Flavours Treat
No-Bake Chocolate Almond Balls - Delectable bite sized delight perfect for those sweet cravings without the oven fuss.| Flavours Treat
Instant pot moong dal payasam is a delicious south Indian dessert made using coconut milk, moong dal, jaggery, nuts, raisins and cardamom .| Flavours Treat
Lauki halwa is a delectable Indian sweet made from bottle gourd (lauki), sugar, flavoured with cardamom and garnished with nuts.| Flavours Treat
Instant Pot Whole Wheat Payasam - this delicious traditional Indian dessert that is a breeze to whip up in Instant Pot.| Flavours Treat
Instant pot sweet pongal is a classic south Indian sweet prepared with rice, moong dal, jaggery, dry fruits, ghee, nutmeg and cardamom.| Flavours Treat
Badam halwa with almond flour - an almond-based classic Indian pudding enhanced with the flavours of saffron and cardamom.| Flavours Treat
7 cup burfi is an easy dessert to make specially for beginners. It is most preferred dessert during festivals in India.| Flavours Treat
Craving a taste of tradition? Try Undrallu, a savory steamed rice dumpling made with rice flour, carrot, and a few spices,| Flavours Treat
Indulge in the nutty goodness of homemade Peanut jaggery Laddu! Perfect as a quick snack or a festive treat or to satisfy your sweet cravings.| Flavours Treat
Golden, crispy Elephant Yam Fry or suran fry, seasoned to perfection with aromatic spices! Perfect as a side dish with rice and dal or rasam.| Flavours Treat
Indulge in the rich, traditional flavours of South India with Ukkiri! It is made with parboiled rice, jaggery, cardamom and nuts.| Flavours Treat
Cucumber Kosambari (southekayi kosambari) is a low-calorie and healthy salad made with cucumber and moong dal.| Flavours Treat
A refreshing and crunchy corn cucumber tomato salad is made with colourful vegetables and simple enriching homemade lemon garlic dressing.| Flavours Treat
A vegetarian food blog packed with simple & easy to cook vegetarian and vegan recipes with process shots and video.| Flavours Treat
A refreshing mango avocado salad made with few ingredients in just 5 minutes. Vegan seasonal salad great as a side dish or as a main meal.| Flavours Treat
Garlic herb roasted root vegetables are a great side dish to have on the roast dinner menu. It's so simple to make with a few ingredients.| Flavours Treat
Vegetarian rasta pasta is a Jamaican-inspired creamy and spicy pasta dish packed full of flavours perfect for midweek dinner.| Flavours Treat
Crispy roasted baby potatoes with rosemary has a crispy exterior, soft and fluffy inside, a great side dish to go with pretty much any meal.| Flavours Treat
Black peppercorn is native to South India and is one of the popular spices in the world. These are dried fruits of tropical climbing shrub.| Flavours Treat
About me - I’m Geetha, an Indian living in the UK. I’m a cook, photographer, videographer, editor and voice behind the Flavours Treat.| Flavours Treat
This is a comforting and protein rich toor dal recipe that goes well with rice, chapati or naan bread. It is no onion, no garlic vegan dish.| Flavours Treat
Sweet, nutritious, and utterly delicious! This dry fruit laddu is the perfect snack for any time of the day.| Flavours Treat
Indulge in the heavenly taste of Mango Phirni, a creamy and fragrant Indian rice pudding infused with the tropical sweetness of ripe mangoes.| Flavours Treat
Tomato Basil Pasta – Perfectly bite-sized baby tomatoes and aromatic basil come together with tender pasta for a light and tasty dish.| Flavours Treat
Creamy vegetable pasta salad perfect for picnics, potlucks, summer parties or as a simple yet filling meal at home.| Flavours Treat
Fresh Fruit Salad with Cream and Nuts - This colourful and nutritious salad is perfect for snack time, picnics, or as a refreshing dessert.| Flavours Treat
Badam Kheer - rich, creamy goodness of traditional Indian dessert made with a modern twist! Perfect for any occasion or to treat yourself.| Flavours Treat
This vibrant Capsicum Rice is a delicious dish featuring tender bell peppers, aromatic homemade spice blend and perfectly cooked rice.| Flavours Treat
Dive into the ultimate comfort food of South India with this delicious Curd Rice! It is perfect for all occasions.| Flavours Treat
Get ready to spice up your day with this irresistible vegan and gluten free Indian side dish Spicy Baby Potato Fry! Perfect with flatbread.| Flavours Treat
Carrot green beans poriyal is a popular vegan and gluten free south Indian dish that is commonly served with rice and sambar or rasam.| Flavours Treat
Packed with protein-rich lentils, vibrant zucchini, and aromatic spices. Perfect for a cozy dinner or meal prep.| Flavours Treat
Drumstick pickle - a spicy and sour authentic south Indian dish that pairs well with main courses and south Indian breakfast dishes.| Flavours Treat
A classic South Indian dessert, Semiya Payasam is prepared using vermicelli, milk, sugar, flavoured with cardamom, nuts and raisins.| Flavours Treat
Chocolate Banana Peanut Butter Bites are bite-sized delights that are an irresistible blend of sweet, nutty, and creamy goodness!| Flavours Treat
Spicy yogurt sauce is a versatile condiment that adds a kick to your meals. It pairs well with sandwiches and wraps as a dip or spread| Flavours Treat
A mushroom spinach sandwich is a nutritious meal that combines earthy mushrooms with vibrant spinach, all packed between slices of bread.| Flavours Treat
Vegetable patties - kid friendly nutritious and delicious dish made with vegetables, herbs and spices. Perfect as a snack or as a main meal.| Flavours Treat
Tortilla apple wraps - a tasty and fun dish to make with kids. Perfect for kids meal, to pack in a lunchbox or after-school snack.| Flavours Treat
Medu Vada is a popular South Indian deep-fried dish made from urad dal (black gram) batter. It is often served as breakfast or as a snack.| Flavours Treat
A traditional Indian beverage masala milk, also known as masala doodh, is made by simmering milk with a unique spice mix and sweetener.| Flavours Treat
Banana chia seed pudding is a nutritious and satisfying breakfast dish consisting of milk, bananas and chia seeds.| Flavours Treat
Vangibath masala powder is a spice mix used to prepare Vangibath, a traditional South Indian dish, sometimes referred to as brinjal rice.| Flavours Treat
Instant puliyogare is a South Indian dish known for its tangy and flavourful taste. It's perfect for festivals and to pack in a lunchbox.| Flavours Treat
Carrot Corn Cheese Sandwich - packed with colourful veggies and gooey cheese. It's the perfect for child's lunchbox or after-school snack.| Flavours Treat
Mint Murmura Chivda also known as spicy puffed rice snack, is a popular teatime snack made with puffed rice and gets ready in 20 minutes.| Flavours Treat
The vibrant blueberry raspberry smoothie is a ridiculously easy and gluten free and dairy free recipe that gets ready in minutes.| Flavours Treat
Indulge in the tropical essence of coconut with the creamy and delicious coconut milk mousse. It's eggless, gluten-free, gelatine-free treat.| Flavours Treat
Looking for creative ways to incorporate fruits into your kid’s diet? You really need to try this fruit cream cheese sandwich.| Flavours Treat
Peanut Coconut Chutney - a popular South Indian condiment that is usually served with various south Indian breakfast dishes.| Flavours Treat
Dark chocolate almond bark - a crunchy gluten free snack made with just 4 ingredients. A quick sweet treat and a great homemade edible gift.| Flavours Treat
No bake almond flour energy balls are a fantastic, nutrient-packed snack. These energy bites are vegan and gluten free.| Flavours Treat
Fresh Mint Tea – delicious and super refreshing caffeine-free, stress buster herbal tea made with fresh mint leaves.| Flavours Treat
Dosakaya pachadi is a tasty, traditional south Indian style cucumber chutney that goes well with rice, dosas, or as a side dish with chapatis.| Flavours Treat
Sorakaya curry is a tasty South Indian dish prepared using bottle gourd. It's a simple and nutritious dish that pairs well with roti or rice.| Flavours Treat
Uggani is a traditional South Indian dish made with puffed rice. It's a popular dish served as a breakfast or snack.| Flavours Treat
turai sabzi is a traditional South Indian curry made using ridge gourd and a blend of spices. Perfect to pair with rice or roti.| Flavours Treat
Puliyogare powder recipe - a spice mix used to prepare a traditional south Indian dish puliyogare that is offered as prasadam in temples.| Flavours Treat
Indulge in the super crispy and tasty cabbage pakoda, a favourite Indian snack. This vegan Indian fritters gets ready in less than 30 mins.| Flavours Treat
Instant pot mushroom pulao is a flavourful one-pot dish made with rice, mushrooms, and aromatic spices. It is a vegan and gluten free dish.| Flavours Treat
A delicious dessert, apple and strawberry crisp, combines the flavours of apples and strawberries with a crumbly topping.| Flavours Treat
Chocolate fruit nut clusters recipe is a delightful combination of chocolate, dried fruits and nuts. Perfect to pack in kids snack box.| Flavours Treat
Mirchi bajji, commonly referred to as chili bajji or mirapakaya bajji, is a well-known street food and snack in India.| Flavours Treat
Dosakaya pappu - a hearty and comforting south Indian dal made with toor dal, cucumber, and a few basic staple Indian spices.| Flavours Treat
The goodness of vegetables and sprouted green gram is packed into the healthy and crunchy sprouted mung bean salad.| Flavours Treat
