| Mountain Rose Blog
We recently traveled to our neighboring state of Washington to visit several long-standing farm partners. Peppermint, spearmint, catnip, red clover, California poppy, and oats were among the botanicals we got to see, but even more important than that was getting some one-on-one time with our partners. Opportunities like this are largely possible by being an independently owned and mission-driven company that truly cares about its sourcing. These trips allow us to get boots on the ground to s...| Mountain Rose Blog
As a former football mom, doula, and military wife, I've had my fair share of experiences with the importance of staying hydrated. Whether on the field or in the delivery room, I've witnessed firsthand how dehydration can lead to serious situations. We've all had those days of overdoing the 'fun in the sun', or even just forgetting to drink during a hectic day. It's a mistake anyone can make. Understanding vital hydration helps you enjoy your adventures safely and healthily!| Mountain Rose Blog
As someone that is incapable of getting out of bed on time, I’m forever in need of quick, easy, and healthy breakfast options. Without a doubt, granola is a reigning champion in that arena. For a speedy morning meal nothing beats a bowl of granola and yogurt with some fresh fruit! However, even though granola has gained a reputation for being healthy, it can be deceivingly sugary. Over the years, my desire for nutrient dense and low sugar options has led me away from store bought brands and...| Mountain Rose Blog
Opening children up to a world of wonder, nourishment, and magic can be as simple as introducing them to the plants that grow in your backyard. Learning how to sink in, slow down, and listen to the plants is both inspiring and grounding.| Mountain Rose Blog
The goal of the Seed Stewardship Project is to raise awareness about at-risk plants that need our support. We hope that a solution-oriented approach of supplying free seeds to those able to plant them will help rebuild populations of these special plants.| blog.mountainroseherbs.com
Make your own reusable beeswax or vegan food wraps for an easy DIY plastic wrap alternative that saves you money and helps the planet.| blog.mountainroseherbs.com
For many neurodivergent folks, balancing the nervous system between hyper and hypo arousal can be a challenge. Herbalist Brynna Herbener shares how aphrodisiac herbs can be supportive outside the bedroom, and specifically for this nervous system pattern.| blog.mountainroseherbs.com
Learn about basic herbal actions like adaptogens, bitters, and nervines, and find seven example herbs for each action.| blog.mountainroseherbs.com
