Pumpkin Spice Protein Shake (Smoothie) - The Foodie Physician
This Pumpkin Spice Protein Shake is packed with over 35 grams of protein and is the perfect way to satisfy your pumpkin spice cravings.| The Foodie Physician
As a doctor and classically trained chef, I believe in the power of food to nourish your body and soul. Come explore my collection of easy and approachable recipes. With detailed photos and expert tips, embracing healthy eating has never been simpler. Easy Back To School Dinners Easy, healthy meals to keep weeknights stress-free! See more easy back to school dinners→ High Protein Recipes Fuel your day with these delicious high-protein recipes, perfect for a nutritious boost! See more high p...| The Foodie Physician
Love the rich flavor and creamy texture of Starbucks sous vide egg bites but want to make them at home? This easy egg bite recipe uses simple ingredients and are baked in the oven to create fluffy, delicious egg bites. They're perfect for meal prep or an easy breakfast and are packed with almost 20...| The Foodie Physician
These Mediterranean diet salad recipes offer a perfect way to enjoy vibrant flavors and gain health benefits in every bite. Made with fresh ingredients and flavorful dressings, these salads are both satisfying and highly nutritious. Mediterranean diet salads are the ultimate combination of taste and health. Featuring colorful fresh veggies, legumes, whole grains, healthy fats,...| The Foodie Physician
These Easy Pumpkin Banana Muffins are a cozy combination of two classic flavors—pumpkin and banana—making them perfect for this time of year. Whether you’re a fan of banana bread or all things pumpkin, you’re going to love this simple, healthy recipe! Fall is here, and with it comes cozy flavors, warm spices, and the comforting aroma of...| The Foodie Physician
Juicy turkey sausage, sweet bell peppers, and onions roasted to perfection – this Baked Sausage and Peppers dish is comfort food made easy. It's simple, flavorful, and perfect for busy weeknights or game-day spreads! Back when my husband Pete and I lived in New York City, going to baseball games was our thing. One of...| The Foodie Physician
This Pumpkin Spice Protein Shake is packed with over 35 grams of protein and is the perfect way to satisfy your pumpkin spice cravings.| The Foodie Physician
This high protein pumpkin chocolate chip bread is packed with wholesome ingredients and has 10 grams of protein per slice to fuel your day!| The Foodie Physician
Tender chicken breasts combined with a savory caramelized onion sauce, lots of melty cheese, and classic French onion soup flavors.| The Foodie Physician
Whether you’ve got a whole can or just a little leftover canned pumpkin, I’ll show you delicious and creative ways to use every last bit!| The Foodie Physician
These healthy homemade Pumpkin Protein Bars are packed with seasonal flavor, wholesome ingredients, and 11 grams of protein to fuel your day!| The Foodie Physician
This delicious pasta with creamy cottage cheese sauce is a protein-packed twist on traditional alfredo sauce that's ready in under 30 minutes!| The Foodie Physician
Blueberry Lemon Dutch Baby is a show-stopping breakfast dish that combines fresh blueberries and lemon, nestled in a fluffy golden pancake.| The Foodie Physician
These easy Blueberry French Toast Muffins are delicious and versatile! Enjoy them for breakfast or add them to your child's lunchbox.| The Foodie Physician
Want to make banana bread but don't have ripe bananas? Here's a simple trick to quickly ripen bananas in the oven or air fryer in a flash!| The Foodie Physician
Here are my best healthy snacks for kids to pack in their lunchbox or give them after school. They’re all nutritious, easy, and satisfying!| The Foodie Physician
Packed with nutrient-dense ingredients, these delicious chia pudding parfaits will energize your mornings and keep you full and satisfied.| The Foodie Physician
This high protein Strawberry Cheesecake Chia Pudding is the ultimate nutritious treat, perfect for busy mornings or a quick snack.| The Foodie Physician
With its bold flavors and fresh ingredients, this delicious and healthy Santa Fe salad will transport your taste buds to the Southwest!| The Foodie Physician
Read all about the health benefits of olive oil and find out ways that you can incorporate this Mediterranean diet staple into your diet.| The Foodie Physician
This colorful Kale and Quinoa Salad features a vibrant medley of flavors and textures all tied together with a bright lemon dressing.| The Foodie Physician
My Baked Mediterranean White Fish is a delicious low carb dish with delicious, heart-healthy ingredients that the whole family will love!| The Foodie Physician
This easy and healthy Mediterranean pasta recipe is packed with colorful, nutritious vegetarian ingredients and will leave you satisfied.| The Foodie Physician
Inspired by my honeymoon in Greece, this Greek Feta Shrimp Skillet is healthy, delicious and comes together in one skillet in just about 30 minutes.| The Foodie Physician
My high protein overnight oats are packed with 34 grams of protein and will keep you full and energized all morning! Choose from 10 flavors!| The Foodie Physician
Dive into a vibrant world of color and flavor with this delicious and healthy dragon fruit smoothie! Make this recipe in just 5 minutes!| The Foodie Physician
Everything you need to know about whole grains along with the recipe for this healthy and flavorful Farro Salad with Corn, Tomatoes and Edamame.| The Foodie Physician
This high protein cottage cheese egg salad is fresh, flavorful + packed with protein! It's perfect for a healthy lunch, snack or meal prep.| The Foodie Physician
Packed with protein and flavor, this delicious Coffee Protein Shake is like having your morning cup of coffee and breakfast all in one!| The Foodie Physician
These Healthy Make-Ahead Breakfast Burritos are the perfect breakfast for busy mornings- make a batch on the weekend and enjoy them all week!| The Foodie Physician
Here are some tips on how to heal your gut naturally and improve your gut microbiome, which is important for overall health and immunity.| The Foodie Physician
You'll find hundreds of easy-to-follow recipes with step-by-step photos that will help inspire you to take control of your health.| The Foodie Physician
Greek yogurt is everywhere these days! Find out why it is so popular and if it really is healthier than its traditional counterpart.| The Foodie Physician
Packed with omega-3 fatty acids, fiber, and phytochemicals, flaxseed is the star of this Blueberry Banana Flaxseed Smoothie.| The Foodie Physician
This delicious Chocolate Coconut Almond Granola is perfect for breakfast or anytime you’re having a serious chocolate craving!| The Foodie Physician
This healthy Chocolate Banana "Ice Cream" is a simple homemade treat that's perfect when you're craving something sweet and chocolatey.| The Foodie Physician
My 15-Minute Blueberry Chia Jam is so easy to make and it uses the natural gelling properties of chia seeds, which are packed with nutrients.| The Foodie Physician
A Greek Yogurt Sundae Bar makes a terrific after-school snack- it’s like an ice cream sundae bar but a whole lot healthier!| The Foodie Physician
Learn how to convert any recipe for your air fryer with a few simple rules. And, get my easy conventional oven-to-air fryer conversion chart!| The Foodie Physician
This vibrant Mediterranean chopped salad is a colorful medley of fresh vegetables and creamy feta cheese, tossed with a homemade vinaigrette.| The Foodie Physician
This nutritious Mango Chia Pudding blends sweet mangoes with creamy chia pudding. Whip up a batch on the weekend and enjoy it all week long.| The Foodie Physician
Satisfy your sweet tooth with this high protein pudding!| The Foodie Physician
This Red Pesto Pasta with Eggplant is a delicious and satisfying vegetarian dish that will become a staple in your family's dinner rotation.| The Foodie Physician
Looking for a delicious and easy way to supercharge your morning routine? This Protein Coffee (Proffee) recipe packs 29 grams of protein into a flavorful, energizing drink that can be made iced or hot. It's| The Foodie Physician
These high protein scrambled eggs with cottage cheese are packed with 20 grams of protein and will keep you fueled and satisfied all morning.| The Foodie Physician
Packed with 31 grams of protein to kickstart your day!| The Foodie Physician
Can you freeze overnight oats? The short answer is yes! I'll show you how to prep ahead and save time in the mornings so that you can enjoy a delicious and healthy breakfast any day of the week! Overnight oats have become a breakfast staple in my house on busy mornings, and for good reason. They're a tasty and nutritious way to start the day and can be prepped ahead of time with just a few simple ingredients. They're the perfect make-ahead breakfast! Some of my favorite overnight oat rec...| The Foodie Physician
Fuel your day and stay on track with your weight loss goals.| The Foodie Physician
Strawberry Stuffed French Toast is a nutritious and satisfying breakfast that will make you feel like you’re indulging in a decadent treat!| The Foodie Physician
