Kellie Gillespie-Wright discovers how hormonal changes impact memory, mood, sleep, and energy, why misdiagnosis is common, and how lifestyle, medical care, and emotional support can help women adapt, reframe, and thrive through perimenopause. Words: Kellie Gillespie-Wright. Images: Shutterstock, Pexels Panic attacks. Social withdrawal. Brain fog. A collapsing tolerance for other people’s nonsense. For many women […] The post Your perimenopause mind: managing mood, memory and sleep appeare...| Psychologies
Whether you're struggling with sleep, mood or focus, tackle perimenopause symptoms with our pick of the best supplements and herbal remedies.| Psychologies
Does the back-to-school feeling of September leave you restless and craving something new in your life? Kate Townshend shares her thoughts on the shifting of seasons and whether it’s time to make a change this autumn… Images: Shutterstock, Pexels September has always been an evocative month for me. The whisper of seasonal change in the […] The post How to stay grounded in times of change appeared first on Psychologies.| Psychologies
Have your children left for university or other ventures? As parenthood takes on a new guise, open yourself up to change and let your empty nest grief| Psychologies
We take a closer look at what self-sabotage is and why we do it, before exploring the key techniques you can try to stop self-sabotaging...| Psychologies
Danusia Malina-Derben, mother of ten and author of 'Noise: A Manifesto Modernising Motherhood', writes about how to leave the fantasy of being a good mother behind| Psychologies
Family & Parenting is never easy... it feel impossible at times but you're not alone. Find real stories, expert advice & more, here.| Psychologies
Learn to sit comfortably with your fears for tomorrow, worry less, and reclaim your today, writes Kellie Gillespie-Wright.| Psychologies
Is the negative voice inside your head holding you back in life by filling you with self-doubt? It might be time to befriend it.| Psychologies
Worn out by getting distracted all the time? Yasmina Floyer finds out how to take back control Words: Yasmina Floyer As a teen and young adult, I could read for vast swathes of time undistracted. B…| Psychologies
It’s time for a revolution in the workplace, if not for us then for our daughters, says Anna Whitehouse. Here we find out how she’s changing her message to try to get through to businesses, and why she won’t even use the words ‘flexible working’ any more… She’s spent the last decade working towards equality […]| Psychologies
Three experts share practical advice on how to be happier working from home!| Psychologies
For a long time we’ve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a dopamine deficit be the real culprit behind treatment-resistant depression, asks E…| Psychologies
Matias Dalsgaard explores how expanding your imagination, reconnecting with art, literature and culture, and seeing the bigger picture can help combat burnout at work.| Psychologies
Feelings of loneliness often have their roots in unexpected triggers – take our test to find yours and discover how to stave off isolation Image: Shutterstock| Psychologies
Are you feeling stuck in your career and despondent about your job? Anita Chaudhuri talks to the experts about the path to finding fulfilment at work Words: Anita Chaudhuri Recently, I went for a walk with a dear friend. She’d just returned from holiday and was feeling blue about the prospect of work on Monday […]| Psychologies
It might feel like being perpetually late is beyond your control sometimes, but there are some things you can do to change this habit. Grace Pacie shares her good timekeeping tips to help you learn how to stop being late… Good timekeeping: it’s a skill many of us strive to have. It can be incredibly […]| Psychologies
TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence Images: PA; Ian West; Lucy North; supplied. Words: Lauren Taylor She may not be experiencing any menopause symptoms yet, but at 45, Dr Zoe Williams is making big changes so […]| Psychologies
Are you constantly pushing things back and putting them off, but not taking that time as leisure either way? Oliver Burkeman invites you to try out a new work routine to try to help you overcome pr…| Psychologies
The UK's biggest and best selling mindful living magazine| Psychologies
Anxiety is a complex disorder, but it can be managed, treated and defeated. Discover the best management techniques for anxiety relief...| Psychologies
Podcaster and author Zoe Blaskey talks to Psychologies about modern motherhood, endless expectation, and why setting boundaries, not seeking balance, is the key.| Psychologies
It’s usually associated with the elderly – but loneliness is a huge concern for many children too, writes Lisa Salmon| Psychologies
Discover why adult friendships are often undervalued, how loneliness affects wellbeing, and see our 5 tips for better social connection.| Psychologies
To mark this year’s Mental Health Awareness Week, Kelly Gillespie-Wright discovers why community is so crucial to our mental health. Words: Kellie Gillespie-Wright. Images: Pexels There’s a q…| Psychologies
Discover how adopting a daily drawing or sketching habit can help you to reduce your stress and anxiety, even if you're not an artist...| Psychologies
Struggling with mood swings in your 40s or 50s? You're not alone. Learn how to cope with those hormonally-charged emotions during menopause.| Psychologies
Finding inner calm can be the key to handling the ups and downs of our day-to-day lives. Try this routine to help you stress less daily.| Psychologies
Dr Alex George talks to Psychologies’ Hannah Stephenson about empowering young people to feel more positive, prioritising his own mental health, and why he believes communication is the key.| Psychologies
Coaching expert Adam Goodman-Smith explains why now is the perfect time to complete a spring clean — not just on your house, but your life.| Psychologies
From being body confident to saying what you mean with conviction, Heidi Scrimgeour explores ways to foster a deeper sense of self-assurance…| Psychologies
Struggling to set manageable goals and stick to habits? Learn how to live your best life with these top tips from the wellness experts...| Psychologies
Making new friends as an adult can be tricky. Here, experts share their advice on making friends, and give 6 tips to keeping them, too.| Psychologies
She’s been called the ‘original influencer’, so what makes millions want to know what author and blogger Louise Pentland is thinking?| Psychologies
Why is the call of the couch stronger than the lure of putting on trainers? Catherine Turner searches for a mindset that will help us integrate exercise into our lives for good| Psychologies
We've rounded up our favourite sustainable & travel-friendly skincare, beauty & health essentials to keep you on top form this summer| Psychologies
Looking to reconnect with your true self? Press pause and make time for you with the Evoke Psychotherapeutic Retreats.| Psychologies
How do we deal with a worry that can’t be addressed in the conventional way? We explore how to cope with eco anxiety...| Psychologies
Let your passions and values signpost your sense of purpose, and be the catalyst for lasting change. Heidi Scrimgeour explores… Have you ever tried to| Psychologies
