Learn How to Build a Balanced Plate | Eat the Gains
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One pan Italian sausage peppers and potatoes skillet takes an easy spin on a classic for healthy weeknight dinner the whole family will love!| Eat the Gains
Stuffed butternut squash with ground beef, kale, and a cinnamon tahini sauce makes an easy, comforting, and healthy flavor-packed meal.| Eat the Gains
Easy jalapeño popper chicken casserole combines all the aspects of jalapeños poppers into a healthy casserole recipe that's so delicious!| Eat the Gains
Easy chicken fajita soup takes all your favorite ingredients for chicken fajitas and packs them into a delicious and healthy soup recipe.| Eat the Gains
Healthy chicken and broccoli stir fry tossed in a sweet and spicy stir fry sauce. Made in one pan, ready in 30 minutes, & packed with flavor!| Eat the Gains
Healthy broccoli salad with raisins and sunflower seeds tossed with a homemade honey mustard dressing (no mayo!) that everyone will love!| Eat the Gains
Avocado BLT Pasta Salad with pasta, bacon, lettuce, tomatoes, & avocado and tossed with an Italian dressing. It makes the perfect side dish!| Eat the Gains
The best creamy vegan pasta with veggies! Made with 10 ingredients and ready in 30 minutes for an easy and healthy pasta recipe.| Eat the Gains
30-minute chicken ranch pasta with broccoli made with 6 simple ingredients for a easy & comforting healthy dinner. Perfect for meal prep too!| Eat the Gains
Greek Chicken Pasta Salad with zucchini noodles, chicken, veggies, olives, feta, fresh herbs, and greek dressing for a light & flavorful pasta salad.| Eat the Gains
Healthy creamy sun dried tomato chicken pasta packed with protein and veggies and tossed with a delicious sun dried tomato pasta sauce.| Eat the Gains
Quick & easy chicken parmesan pasta skillet is the ultimate comfort food, made healthy. Ready in 25 minutes and made from simple ingredients.| Eat the Gains
Roasted potato salad with bacon, broccoli, and lightly dressed with a tangy & smoky mayo. So delicious and a perfect side dish for summer!| Eat the Gains
The ultimate Burger Salad! Made with mustard flavored ground beef, your favorite burger toppings, and topped with a delicious homemade special sauce!| Eat the Gains
Easy and healthy buffalo chicken pasta salad packed with shredded chicken, veggies, pasta, hot sauce, & a greek yogurt blue cheese dressing.| Eat the Gains
Healthy Asian Chicken Cabbage Salad with cabbage, chicken, veggies, cashews, basil, and a refreshing dressing. Paleo, Whole30, low carb, & gluten free!| Eat the Gains
Loaded chopped chicken bacon ranch salad comes together in 30 minutes and perfect for BBQs, picnics, potlucks, or just a simple lunch or light dinner.| Eat the Gains
Cheesy taco pasta made with seasoned ground beef, veggies, pasta, and a cheesy sauce - ready in 25 minutes and absolutely delicious!| Eat the Gains
This homemade taco seasoning has the perfect amount of spice, free of any preservatives and sweeteners, is cheap to make, and is gluten-free.| Eat the Gains
Grilled flank steak tacos made with a sweet, tangy, & spicy marinated steak and stuffed into tortillas with cabbage, corn salsa, and cheese.| Eat the Gains
Fresh fish taco bowl made with pan-seared fish, crunchy cabbage, cilantro rice, and easy pineapple salsa for the perfect summer dish!| Eat the Gains
Easy chicken taco casserole makes a delicious & healthy casserole recipe made with chicken, beans, corn, and veggies and ready in 40 minutes.| Eat the Gains
Shake up your cauliflower rice with 6 Whole30 Cauliflower Rice recipes! From fajita, cheesy bacon, green goddess, & more! Gluten free, paleo, & dairy free!| Eat the Gains
Buffalo chicken salad combines two classic flavors, buffalo and ranch, into a protein-packed, gluten-free, and healthy chicken salad recipe.| Eat the Gains
Learn how to make shredded chicken in the instant pot or crockpot. Made with only 3 ingredients & a meal prep staple for protein-packed meals| Eat the Gains
This easy and healthy cranberry pecan chicken salad is crunchy and sweet and makes a protein-packed lunch or dinner!| Eat the Gains
Whole30 tuna salad (no mayo) made with apples, bell peppers, tahini, fresh herbs, and spices. Loaded with protein, healthy fats, and flavor.| Eat the Gains
Quick and easy hummus chicken salad has shredded chicken and veggies and is tossed in a creamy lemon hummus dressing. Ready in 15 minutes!| Eat the Gains
Throw together this easy and healthy egg salad recipe. Made with mustard, pickles, dill, & tossed with creamy greek yogurt for extra protein!| Eat the Gains
Healthy chicken salad with grapes, toasted almonds, celery, herbs, and tossed with creamy greek yogurt for extra protein. Great for meal prep!| Eat the Gains
Easy avocado chicken salad with shredded chicken, avocado, greek yogurt, lime juice, & cilantro. Perfect for meal prep or a healthy lunch!| Eat the Gains
This homemade chipotle mayo recipe is so easy to make with a handful of ingredients. Use it on sandwiches, burgers, tacos, as a dip, and more.| Eat the Gains
Ground turkey sweet potato skillet combines turkey, sweet potato, veggies, & cheese for a delicious meal packed with protein, carbs, & fiber.| Eat the Gains
Crispy baked potato wedges are easy to make, crispy on the outside, and absolutely delicious. The perfect easy side dish or appetizer!| Eat the Gains