If you’ve ever tried the ProLon Fasting Mimicking Diet, you know how tasty and satisfying their snack bars can be—especially the chocolatey one. That’s exactly why I created this copycat ProLon cocoa crisp bar recipe: to enjoy the same flavour and texture at home without the steep price tag of buying another full ProLon kit. […]| My Crash Test Life
If you’ve been craving a nostalgic Southern dessert but need to stay low-carb, these Keto Mud Hen Bars are the perfect sweet solution. With a soft, buttery cookie base, layers of sugar-free chocolate and ChocZero marshmallows, and a golden meringue top, this keto-friendly version of the classic Mud Hen Bar delivers all the gooey, chewy […]| My Crash Test Life
If you’re on a keto or low-carb diet and miss the rich, chewy, chocolatey goodness of classic Samoa cookies, these Keto Samoa Cookie Cups are the perfect| My Crash Test Life
Evergreen Posts Archive - My Crash Test Life| My Crash Test Life
This is not only the easiest but also the healthiest No-Bake Keto Granola Collagen cookie Bites recipe ever! A healthy keto cookie recipe.| My Crash Test Life
When the weather heats up, nothing hits the spot like a fresh, vibrant meal that’s both nourishing and satisfying. This High Protein Soy Ginger Poke Bowl is the ultimate summer dinner—cool, colorful, and packed with bold flavor. Featuring tender ahi tuna marinated in a zesty soy-ginger sauce, protein-rich toppings, and crisp, refreshing veggies, this poke […]| My Crash Test Life
I dare do say that this High Protein Caramel Frappuccino recipe is, in my opinion, better than the Starbuck's original! Sugar-free and keto-friendly!| My Crash Test Life
This Sugar-Free Orange Pineapple Breeze cocktail is the perfect summer drink! One sip greets you with an orange‑lemon nose—bright but not candy‑sweet—followed by a crisp, sparkling texture that lifts the palate. The caffeine delivers a subtle focus akin to a mellow afternoon espresso, minus jitters. Sugar-free Orange Cocktail Imagine the bright, citrus‑sweet zip of a […]| My Crash Test Life
These Easy Keto Frozen Caramel Macchiato Cups are the best creamy, caffeinated, and completely sugar-free summer dessert. Simple to make and no need to turn on the oven during these steamy months - you can make these keto frozen mousse cups ahead of time - take them out of the freezer and by the time […]| My Crash Test Life
Introducing these Sugar-Free S’mores Bark—a gluten-free, low-carb dessert dream that’s easy enough to whip up in minutes, yet so indulgently delicious you'd never guess it's made with no added sugar. Perfect for summer BBQs, family picnics, or a weekday treat that feels like a vacation! Low Carb S'mores Dessert Is there anything more nostalgic than […]| My Crash Test Life
This Easy Keto Banana Cream Pie is the perfect low carb, sugar-free summer dessert that only takes minutes to make. Gluten-free and Sugar-free!| My Crash Test Life
Did you know just how easy it is to cook a pork tenderloin in an air fryer? In about 15-minutes, you can have a perfectly juicy air fryer pork tenderloin.| My Crash Test Life
These quick and easy healthy high protein millionaire bars are the perfect combination of crunchiness, sweetness and creaminess.| My Crash Test Life
This Roasted Cauliflower Buffalo Casserole is a delicious keto and plant based recipe that only requires a handful of ingredients and 30 minutes.| My Crash Test Life
Quick and easy Keto and Gluten-free recipes the entire family will love. Find everything you have wanted to know about the keto lifestyle| My Crash Test Life
This keto marine collagen giant cookie is the perfect way to get your daily dose of collagen! Plus, since the entire keto collagen cookie is made start to finish using only a springform pan, a bowl and a spoon, it is easy to make and with minimal dishes to wash! Keto Collagen Cookie Can you […]| My Crash Test Life
Quick and simple, this keto strawberry mousse frosting is creamy and rich with a light and airy texture and an intense strawberry flavour!| My Crash Test Life
These Chewy Keto Peanut Butter Collagen Cookies not only taste delicious but are also a high fiber cookies! Dunk them in some almond milk!| My Crash Test Life
These Easy No-Bake Keto Collagen Peanut Butter Bars are not only super simple to make but are also jammed-pack with healthy ingredients! Sugar-free and| My Crash Test Life
Looking for a low-carb dessert that doesn't skimp on flavour? This is the BEST keto strawberry cake—light, fluffy, and bursting with fresh berry goodness in every bite! Low-Carb Strawberry Cake There’s something magical about strawberries — bright, juicy, sweet — they instantly transport me back to summer afternoons spent barefoot in the garden. When I […]| My Crash Test Life
This keto collagen peanut butter fudge is the healthiest and easiest indulgent treat you will ever make!| My Crash Test Life
By adding a sugar-free strawberry puree to this no-bake keto strawberry cheesecake, we not only add some intense strawberry flavour but also a delightfully pink hue! Add a creamy thick chocolate drizzle over the top and get ready to indulge! Keto Strawberry Dessert This incredible no-bake keto strawberry cheesecake made with a quick skillet cookie […]| My Crash Test Life
This high protein vegan peanut butter mousse is what I have dreamed of for years. Stuffing spoonfuls of peanut butter into my mouth without an ounce of| My Crash Test Life
These keto homemade almond joy protein bars are not only delicious and packed with protein, but they are also going to save you a TON of money as compared to buying store-bought protein bars! Over 10 grams of protein and only 8 grams of net carbs per bar! Copycat Keto Almond Joy Protein Bars If […]| My Crash Test Life
Vegan pea protein brownies with only 7 main ingredients, one single mixing bowl and perfectly delicious are absolutely possible! Only 89 calories!| My Crash Test Life
This Keto Ham is made in an Air Fryer and topped with a sugar-free brown sugar glaze. Perfect for Easter, Holiday or even a weeknight dinner.| My Crash Test Life
I bet you never thought you would ever hear the sentence "Healthy" Vanilla Protein Frosting, but now you can say you have! This low fat vanilla frosting is packed with protein powder and collagen to create a lusciously creamy vanilla-flavoured healthy frosting! Protein Powder Frosting Recipe Frosting is often the highlight of any dessert, whether […]| My Crash Test Life
This cinnamon keto eggless snacking cake is the easiest recipe ever! Simply add some almond flour, whey protein powder, sweetener, water, oil, baking soda, vinegar and salt into a bowl, stir until combined and then pour in a dish and bake! No eggs needed! A Keto Cake Without Eggs??!!! I am sure you are well […]| My Crash Test Life
These easy keto strawberry cheesecake bars are jam-packed with strawberry flavour! 3 distinct beautiful layers make up these keto strawberry bars.| My Crash Test Life
This Keto Air Fryer Bang Bang Salmon for One is a quick and easy recipe. Perfeclty crispy outer crust with a creamy, sweet and spicy sauce.| My Crash Test Life
This Keto Sausage Cabbage Dinner recipe can be on the table in under 15 minutes! Simple ingredients makes this a budget-friendly keto recipe.| My Crash Test Life
This is a simple slow cooker beef brisket recipe with onions and mustard can be made in the morning and by the time you get home, dinner is ready.| My Crash Test Life
Keto Brussels Sprout Broccoli Salad with Cranberries - This plant-based keto recipe only requires a quick, high-temperature oven roast to create crispy golden| My Crash Test Life
This is the BEST Keto Broccoli Salad with the most AMAZING Maple Bacon dressing! Only 6 ingredients needed for this sugar-free broccoli salad!| My Crash Test Life
This easy Keto Coconut Riced Cauliflower recipe is the such a great low carb side dish! Frozen riced cauliflower, coconut oil, and coconut milk are combined| My Crash Test Life
Easy Keto Boursin Mushrooms are a staple around here adding rich and creamy flavour to any keto dinner! These keto sauteed mushrooms are the perfect| My Crash Test Life
These are the BEST Keto Caramelized Skillet-Roasted Brussels Sprouts! 2 ingredients and 10 minutes and these delicious Sprouts are ready.| My Crash Test Life
Easy and Healthy Crunchy Roasted Brussels Sprout salad is not only Keto but also Vegan. A perfect summer salad or for your next Holiday gathering.| My Crash Test Life
Air Fryer Keto Roasted Brussels Sprouts and Onions are so easy to make and delicious to eat! Vegan, Vegetarian, low carb and healthy!| My Crash Test Life
These keto lemon cookie bars are the perfect way to celebrate spring! This combination created the perfect low carb cookie base by using butter and oil. Then,| My Crash Test Life
These mini keto peanut butter chocolate cheesecakes combine a brownie base layered with sugar-free candy, peanut butter cheesecake.| My Crash Test Life
This high protein chicken spinach artichoke casserole is loved so much by Mr. Grumbles that I have already made in 3 times in under 6 weeks!| My Crash Test Life
These healthy protein collagen peanut butter cereal bars are a no-bake keto recipe that is sure to start your morning off on the right foot!| My Crash Test Life
These healthy collagen truffle bites take only about 5 minutes to make! All you need are 4 basic ingredients, a bowl and a spoon and you can make this no-bake| My Crash Test Life
High Protein Chocolate Chip Cookies contain over 13 grams of protein and only 1 gram of sugar. SImple with only 8 ingredients!| My Crash Test Life
This Keto Sweet and Sour Chicken only takes about 15 minutes from start to finish. A sugar-free version of this famous Chinese dish, this sauce is just the| My Crash Test Life
These No-Bake Keto Peanut Butter Bars are a homemade copycat version of your favourite Perfect Keto Nola Bars. Only $0.40 a bar!| My Crash Test Life
This clean Keto Collagen Protein Bar is a homemade copycat recipe of the popular commercial Perfect Bar, with fewer carbs and sugar-free!| My Crash Test Life
This Healthy High Protein Cookie Dough is packed with over 24 grams of protein, and is perfect as a meal replacement, snack or for your kids lunch!| My Crash Test Life
This Keto Creamy Mustard sauce is an easy beginner keto condiment recipe that hails from The Cordon Bleu Cooking School. Delicious with ham!| My Crash Test Life
This Creamy Keto Chipotle sauce recipe comes together quickly and has amazing flavor! It’s like your favourite jarred version or restaurant but better| My Crash Test Life
The BEST Sugar-free Homemade BBQ Sauce Recipe – Ready in 15 minutes, you’ll have the best Homemade Keto Barbecue Sauce recipe ever!| My Crash Test Life
This is the BEST Keto Chimichurri Sauce... it is an herb lover’s dream come true. Paleo, Plant-Based and Whole30 approved without cilantro.| My Crash Test Life
These PSMF Birthday Cake Protein Bars are the perfect way to celebrate without any special day! Made from only 6 simple ingredients, this is a delicious| My Crash Test Life
This 5-Ingredient PSMF Sweet and Spicy Slow Cooker Chicken recipe comes out perfectly juicy and tender every time! Low carb and easy.| My Crash Test Life
These Easy Copycat Keto Snickers Protein Bars are thick, rich, and decadent. A copycat sugar-free Snickers bars made with only 6 ingredients.| My Crash Test Life
These Easy Keto Raspberry Financier Cookies are made with just a few simple ingredients. Keto Financier Cookies are delicate, buttery, and full of nutty| My Crash Test Life
This 4-Ingredient High Protein Crepe recipe so easy! A PSMF recipe or a keto recipe for any meal depending on what you choose to fill them with!| My Crash Test Life
This Keto Pulled Alabama Chicken with Banana Peppers is a super simple recipe that tastes absolutely delicious! PSMF or Carnivore friendly!| My Crash Test Life
20-Minute Instant Pot Pulled Chicken - Making a PSMF pulled chicken recipe in an instant pot is not only insanely easy but super delicious! Only 20 minutes is| My Crash Test Life
This High Protein Mayo is made using healthy Greek Yogurt and powdered egg whites! This low calorie mayo (only 10 calories per tablespoon).| My Crash Test Life
A 30-Day PSMF and Carnivore Diet Challenge is the perfect way to start the new year! Try this squeaky clean high protein keto diet challenge today| My Crash Test Life
This easy Keto Air Fryer Buffalo Drumsticks recipe dinner recipe for 2 can fit into a carnivore or PSMF diet with just some simple substitutions!| My Crash Test Life
How to Brine Chicken in 30 Minutes - Brining lean meats, such as chicken, in a saltwater solution, only takes 30 minutes.| My Crash Test Life
These Keto Rosemary Brown Butter Nuts are so VERY addicting! Perfect for your next holiday gathering or your next Charcuterie board, these keto spiced nuts| My Crash Test Life
These melt-in-your-mouth easy Fudgy Keto Chocolate Cookies are essential to add to your keto cookie repertoire! Rich and chewy keto cookies!| My Crash Test Life
Healthy Keto Collagen Brownies - only 60 calories, fudgy middles, and rich chocolate flavour, these healthy low carb brownies will quickly disappear!| My Crash Test Life
These Easy No-Bake Keto Peanut Butter Cereal bars are the perfect way to start your day! Made without sugar and without grains and one bowl!| My Crash Test Life
These Easy Keto Peanut Butter Marshmallow Truffles are the perfect combination of my two favourite foods - peanut butter and marshmallow!| My Crash Test Life
These 2-Ingredient Keto Carnivore Mini Waffles have quickly become a staple in our house by simply blending a combination of eggs and chorizo| My Crash Test Life
Protein-Sparing Modified Fasting (PSMF) and the Carnivore Diet are two dietary approaches that have gained popularity for different reasons.| My Crash Test Life
Do you know that it is really easy to make Cool Ranch seasoning at home? And once you make your seasoning, making keto air fryer cool ranch chicken wings is| My Crash Test Life
This Keto Cheesy Brussels Sprouts casserole recipe is not only simple to make but delicious to eat! Serve it at your next keto holiday as a side dish!| My Crash Test Life
Ready to make your new favourite dessert? This ridiculously easy Keto Frozen Hot Chocolate Pie has the most luscious chocolate filling (think chocolate| My Crash Test Life
This Keto Bacon-Wrapped Pork will indulge your senses in a culinary journey that promises to tantalize your taste buds and leave you craving for more. This| My Crash Test Life
