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Calories: 35kcal | Carbohydrates: 9g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 0.4mg | Potassium: 106mg | Fiber: 1g | Sugar: 6g | Vitamin A: 113IU | Vitamin B1: 0.01mg | Vitamin B2: 0.03mg | Vitamin B3: 0.3mg | Vitamin B5: 0.1mg | Vitamin B6: 0.03mg | Vitamin C: 0.1mg | Vitamin E: 0.1mg | Vitamin K: 9µg | Calcium: 6mg | Copper: 0.04mg | Folate: 1µg | Iron: 0.1mg | Manganese: 0.04mg | Magnesium: 6mg | Phosphorus: 10...| www.frugalnutrition.com
Recipe: $5.11 Per Serving: $0.85 We all know that Lara Bars are really not the cheapest snack. They are definitely one of the better ones, considering they only contain a couple all-whole-food ingredients. They're not| Frugal Nutrition
Whole wheat flour banana muffins are lightly sweetened but full of flavor. Banana muffins are a fast and delicious way to start the day.| Frugal Nutrition
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Recipe: $4.50* Per Serving: $0.38 I've wanted to try these carrot applesauce muffins ever since they were posted last October on 100 Days of Real Food. You see, I LOVE muffins and "quick breads" like carrot bread| Frugal Nutrition
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Browse hundreds of healthy and affordable recipes for home cooks, by licensed nutritionist, Caitlin Self. I'll show you how to eat well without breaking the bank!| Frugal Nutrition
Recipe: $3 (with Romaine) Per Serving: $0.50 I know, it sounds a little weird. But when you don't keep mayonnaise around, and you don't feel like using raw eggs, and you're out of yogurt, avocado caesar| Frugal Nutrition
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So, it turns out that you can definitely spend $1 a day to drink a green smoothie. We didn't even try all that hard to keep the price down during these 10 days. DAY 1:| Frugal Nutrition
Recipe: $1.50 (Serving size varies based on use.) As much as I love using dates and date syrup, I was always bummed by how much it costs for me to blend up a bunch of expensive| Frugal Nutrition
Recipe: $3.75 Per Serving: $0.12 (2 tbsp) So this weekend there was a Harry Potter movie marathon. Yes, I'm a books-better-than-movies believer, but I do own the entire collection of movies and still have to watch| Frugal Nutrition
Recipe: $3.45 | Yield: 32-36 Cookies | Per Cookie: $0.13 These easy banana peanut butter oat cookies with chocolate chips are about to become one of your favorite easy recipes. We’re using mostly pantry ingredients| Frugal Nutrition
This whole Clementine Cake is the perfect treat for Easter—or any spring celebration. Moist, fragrant, and naturally gluten-free, it’s bursting with bright citrus flavor and just the right amount of sweetness. Recipe: $6.64 | Per Serving: $1.10 | Yield: 8 I started testing this clementine cake recipe months ago, and it has since become one... Read More The post Easy Clementine Cake appeared first on Frugal Nutrition.| Frugal Nutrition
Buckwheat Bread is the gluten-free bread recipe you've been looking for and now you can make it in your home! It's way better than anything store-bought and it's essentially made from just one ingredient. It takes a bit of time (but minimal effort) to take it from raw buckwheat groats to a chewy, crunchy on... Read More The post Buckwheat Bread appeared first on Frugal Nutrition.| Frugal Nutrition
This High Protein Turkey Frittata is perhaps the most packed frittata of your life? We’re not looking at a light and custardy quiche-like filling. We’re looking at a dense, hearty & healthy frittata with tons of vegetables and protein. It is the number one most frequent meal recommendation I give my clients (and the one... Read More The post High Protein Turkey Frittata appeared first on Frugal Nutrition.| Frugal Nutrition
Make Silken Tofu Chocolate Mousse with just two ingredients in just minutes! It turns out silky with the rich and fudgy flavors of dark chocolate. It's made in the blender to so it takes just minutes to whip up and you can enjoy it right away or refrigerate it to thicken! Recipe Price: $5.48 |... Read More The post Silken Tofu Chocolate Mousse appeared first on Frugal Nutrition.| Frugal Nutrition
The peak of summer is the perfect time for a simple fruit ice cream, and this Strawberry Banana Ice Cream is simple and delicious.| Frugal Nutrition
Recipe: $2.09 | Per Serving: $1.05 | Yield: 2 Servings This is a super easy grown-up version of the old classic sandwich. Tuna fish salad, without the soggy bread or mayonnaise. And a super-light start| Frugal Nutrition
This easy ground beef and cabbage recipe is made with simple ingredients in one pan for a meal on the table in less than thirty minutes.| Frugal Nutrition
Spicy peanut noodles are an easy dinner that's packed with nutrition along with some plant-based protein that cooks up in just 30 minutes!| Frugal Nutrition
Recipe: $3.85 Per Serving: $0.96 I'm reading Amy Poehler's book, "Yes, Please," which is a memoir with some funny tips and asides. She mentions how difficult it is to write in your own voice. Because| Frugal Nutrition
Japanese meatballs may be THE BEST meatballs ever!! Using lean chicken or turkey seasoned with miso, green onions, soy sauce, and ginger creates a flavorful gluten-free meatball that tastes so good.| Frugal Nutrition
Recipe: $16.24 | Per Serving: $4.06 | Yield: 4 Friends, let's get into some pineapple chicken lettuce wraps! We've got fajita-ish chicken thighs, paired with strips of bell pepper, chunks of sweet pineapple, and tons| Frugal Nutrition
This spicy chicken soup made with fresh lime juice, salsa verde, and easy veggies in the slow cooker is a true crowd-pleaser.| Frugal Nutrition
This rich and flavorful chicken bone broth is packed with gut-healing nutrients and is a cinch to prepare.| Frugal Nutrition
This easy to make low sugar zucchini bread recipe is suitable for paleo with more protein, gluten-free flours, and less sugar.| Frugal Nutrition
Recipe: $7.63 | Per Serving: $1.27 | Yield: 6 Are you ready for the easiest from-scratch apple pie of all time? This semi-flakey, semi-crumbly gluten-free galette crust is the perfect vehicle for your favorite fall| Frugal Nutrition
Dark chocolate (whole wheat) banana muffins sweetened with either date syrup or prune paste.| Frugal Nutrition
Recipe: $3.50 | Per Serving: $0.23 | Yield: About 15 It wasn't that long ago that I posted a dessert-ish muffin recipe (Plantain Brownie Bites), and that same bag of chocolate chips has been sitting| Frugal Nutrition
These gingerbread oat muffins are easily whipped up in a blender and topped with a lightly sweetened cream cheese for a delicious pairing!| Frugal Nutrition
This Harvest Salad made with roasted chickpeas and sweet potatoes, crisp apples, crunchy pumpkin seeds, and kale blends all your favorite seasonal fall flavors in one dish. Add it to any meal this season or enjoy it as a Thanksgiving side dish.| Frugal Nutrition
This quick and easy Mustard Balsamic Dressing takes just three basic ingredients to make! It's easily customizable and adds a tangy zesty flavor to all your favorite salads and more.| Frugal Nutrition
It's so easy to make these easy Roasted Pepitas in just minutes with just five simple ingredients! They're the perfect crunchy topper for salads, soups, and much more!| Frugal Nutrition
Pickled Red Onions are quick to make with just three ingredients and hey're the perfect way to add a burst of tangy flavor to your sandwiches, tacos, salads, and so much more.| Frugal Nutrition
This Teriyaki Tempeh cooks up meaty tempeh in a sticky, sweet, and savory homemade teriyaki sauce with less than 15 minutes of active time. A budget-friendly alternative to takeout that everyone will love!| Frugal Nutrition
Recipe: $2.50 | Per Slice/Serving: 20 cents | Yield: 12 (ish) I think I've finally done it. Whole-Wheat Naan!(The super easy version!) In Peru, whole wheat flour was incredibly hard to come by - and| Frugal Nutrition
It's time for PUMPKIN! These healthy pumpkin spice blender muffins are gluten-free, include no added sugar, and they're perfect for fall!| Frugal Nutrition
These Ground Chicken Tacos make a delicious and healthy option for an easy weeknight dinner. Lean ground chicken with simple seasonings served up in tortillas and your favorite toppings.| Frugal Nutrition
Marry Me Butter Beans cook sun-dried tomatoes, butter beans, and seasonings, in a rich and creamy sauce that believe it or not, is mostly dairy-free! It's a one-pot meal ready in under 45 minutes!| Frugal Nutrition
This crispy baked chicken and chickpeas is incredibly easy to make, with just a few ingredients, and the results are juicy, flavorful chicken with crispy chickpeas.| Frugal Nutrition
Make your own turkey breast sandwich meat in the slow cooker with very little prep. It's full of flavor and perfect for the best turkey sandwiches during the week!| Frugal Nutrition
Recipe: $2.57 | Per Serving: $0.64 | Yield: 4 | Jump to Recipe We're riding the all-things-ghee train right now and I'm not mad about it. Zac & I had a dinner party in January| Frugal Nutrition
A simple tahini kale salad with massaged kale and a homemade lemon tahini dressing. Topped with pomegranate and pumpkin seeds!| Frugal Nutrition
This sesame cucumber salad is a super simple salad made with only two veggies and a 3-ingredient dressing, that tastes great and goes with a variety of dishes.| Frugal Nutrition
Recipe: $2.99 | Per Serving: $1.50 | Yield: 2 This luscious Vegan Paleo Chocolate Mousse is made with just FOUR simple ingredients and no dairy or eggs whatsoever. The perfect 2-person dessert for Date Night,| Frugal Nutrition
This simple black bean avocado salad with salsa, feta, and arugula makes a quick and delicious weekday lunch!| Frugal Nutrition
Italian sausage spinach soup makes a meal in a bowl. A delicious meaty and nutritious soup with homemade Italian sausage and lots of veggies.| Frugal Nutrition
Make your own homemade sausage with this simple guide. This recipe is healthier than store bought and just as flavorful!| Frugal Nutrition
Sausage bolognese with mushrooms is a flavorful sausage meat sauce thanks to the perfect blend of herbs, spices and rich flavor of the mushrooms.| Frugal Nutrition
Recipe: $5.45 | Per Serving: $1.36 | Yield: 4 This Thai Red Curry Coconut Soup is a super easy flavor-packed meal that's sure to become a weeknight dinner staple in your house! This might be| Frugal Nutrition
Recipe: $4.76 | Per Serving: $1.19 | Yield: 4 It's March and it's Daylight Savings Time, and I don't care what the weather says, I'm ready for Warm Weather Things, like avocados, and quinoa salads,| Frugal Nutrition
Lentil kale soup is packed with chunky vegetables and the rich and bright flavor of tomato paste and lemon.| Frugal Nutrition
Recipe: $4.07 | Per Serving: $1.02 | Yield: 4 cups This recipe was inspired by my Kabocha Squash Soup (LOVE IT - missing Japan), but the flavors of Kabocha and Butternut are actually quite different.| Frugal Nutrition
Recipe: $8.60 | Per Serving: $2.15 | Yield: 4 Ready for the number one easiest low-carb, gluten-free, Paleo, Whole30 beef & veggie entree? With a julienne peeler and a single pan, you can whip together| Frugal Nutrition
Make vanilla granola recipe that's a low sugar, high protein granola that's packed with lots of anti-inflammatory ingredients.| Frugal Nutrition
Friends! Hello! Thanks for being here. Frugal Nutrition is a Baltimore-based food blog where I combine everything I know about food and nutrition with everything I know about being broke! I am: Caitlin Self I'm from: Virginia/ New Jersey with a healthy dose of San Diego. Plus a year in Peru, and a year in...Read More| Frugal Nutrition
Make your own healthy Mango Frozen Yogurt with just frozen mangoes and Greek yogurt. It's sugar-free and gluten-free with a pure creamy mango flavor and just a bit of tang from the yogurt.| Frugal Nutrition
These chorizo tempeh tacos make the perfect alternative when you're craving something tasty but want to skip the meat. Packed with protein, tempeh makes a satisfying (and delicious) alternative to ground meat.| Frugal Nutrition
This homemade chorizo seasoning is a little smoky, with a bit of heat, packed with spices, and works for adding flavor to any meal.| Frugal Nutrition
Craving some gluten-free pancakes but don't want to make an entire batch? Now you can enjoy this pancake in a mug recipe made with buckwheat and gluten-free flour.| Frugal Nutrition
These Ground Pork Lettuce Wraps are a meaty, savory, tasty, low-carb meal that truly hits the spot. An easy meal that's ready in 20 minutes!| Frugal Nutrition
Learn how to make perfect cast iron Chicken Thighs with this easy stovetop method. These chicken thighs are delicious and mostly hands off!| Frugal Nutrition
This Moroccan Carrot Salad made with shredded carrots and a simple dressing of olive oil, lemon, and cumin is a simple side dish you can prepare in just a few short minutes.| Frugal Nutrition
This Red Lentil Stew is a quick and delicious one-pot meal! It is a simple combination of Thai flavors and fresh produce that results in a mix between a Thai red lentil curry and red| Frugal Nutrition
Crispy crumbled tofu with chewy soba noodles and creamy miso-tahini sauce is an all-star combination for these miso flavored Sesame Soba Noodles.| Frugal Nutrition
These cassava flour tortillas are the perfect vessel for all your favorite taco, quesadilla, and Mexican recipes! These gluten-free tortillas are so soft and pliable -- seriously so GOOD! Recipe: $4.23 | Per Serving: $0.14| Frugal Nutrition
These mouthwatering almond flour banana muffins are rich in natural sweetness, banana flavor, with a fluffy and moist texture.| Frugal Nutrition
These cottage cheese oatmeal pancakes made with simple ingredients are higher in protein, and they're actually fluffy and delicious like regular pancakes!| Frugal Nutrition
This gooey gluten-free chocolate protein mug cake recipe makes decadent and delicious cakes with 10 grams of protein in each serving!| Frugal Nutrition
Are you ready to try the best Black Bean Dip ever? You will NOT find an easier recipe for a bean dip. All you need are three simple ingredients!| Frugal Nutrition
This kiwi smoothie combines fresh kiwi, coconut milk, spinach, and chia seeds for a simple way to help ease constipation.| Frugal Nutrition
This peanut butter chicken with juicy tender chicken thighs and crunchy vegetables cooked with a homemade peanut butter sauce is a dish the whole family will love.| Frugal Nutrition
These gooey brown butter gluten free chocolate chip cookies are exactly what you need this holiday season! Brown butter adds an extra layer of flavor while bitter dark chocolate perfectly balances the sweetness.| Frugal Nutrition
Taco potato casserole with ground beef, black beans, and vegetables cooked in a flavorful taco sauce with a layer of tender sliced potatoes is certain to be your family's new favorite meal.| Frugal Nutrition
Cabbage crunch salad with shredded cabbage, carrots, and crunchy cashews makes a colorful addition to meals and it takes no more than 15 minutes to make!| Frugal Nutrition
These healthy slow cooker chicken burrito bowls are amazingly simple, packed with flavor, and perfect for fall and winter meal prep! I love to make the flavorful chicken burrito filling in the slow cooker for| Frugal Nutrition
Upgrade your basic white or brown rice with this cilantro lime rice recipe! This easy rice is a great fit for burrito bowls and fajitas!| Frugal Nutrition
This Gluten-Free Blueberry Crisp makes a mouthwatering dessert that embodies the taste of late summer in every bite that's sure to be a crowd pleaser.| Frugal Nutrition
Homemade spicy Italian sausage in 5 minutes? It is possible with this flavorful and authentic Italian Sausage Seasoning ready to go!| Frugal Nutrition
