14 Things Highly Sensitive People Absolutely Need to Be Happy
HSPs process information deeply, and as a result, they need somewhat different things than non-HSPs to be happy.| Sensitive Refuge
Highly sensitive people tend to take things personally, especially being laid off. Here’s how to turn it around – and avoid crashing out. The post 5 Reminders for Any HSP Navigating a Layoff appeared first on Sensitive Refuge.| Sensitive Refuge
"Sensitive." I used to despise that word with all of my bruise-like-a-peach heart. To be sensitive was vulnerable, painful, hard. The post As a Highly Sensitive Person, I Used to Be Ashamed That I ‘Felt Too Much’ appeared first on Sensitive Refuge.| Sensitive Refuge
It's common to assume that highly sensitive people are “weak,” “fragile,” or “too emotional.” But here’s the truth about HSPs. The post 6 Common Misconceptions About Highly Sensitive People appeared first on Sensitive Refuge.| Sensitive Refuge
HSP parenting challenges aren’t due to weakness, but due to having more to process while doing the same tasks others can float through. The post A Survival Guide for Highly Sensitive Parents appeared first on Sensitive Refuge.| Sensitive Refuge
Giving yourself an environment where you can focus is an absolute game changer. The post ‘Single-Tasking’ Is the Most Important Change an HSP Can Make at Work appeared first on Sensitive Refuge.| Sensitive Refuge
Can small changes to your environment make a big difference to your energy and mental health? The post Why a Little Bit of Environmental Psychology Can Be Life-Changing for HSPs appeared first on Sensitive Refuge.| Sensitive Refuge
Highly sensitive people don’t like taking risks, and sometimes it holds us back. Here’s how to do it safely. The post How I Learned to Take Risks as an HSP appeared first on Sensitive Refuge.| Sensitive Refuge
Do you have a hard time ignoring noises? Do sounds that seem small to others seem "big" to you? You're not alone. Here's what to do. The post How to Deal With Noise Sensitivity as an HSP appeared first on Sensitive Refuge.| Sensitive Refuge
HSPs process information deeply, and as a result, they need somewhat different things than non-HSPs to be happy.| Sensitive Refuge
Are you a highly sensitive person? If you relate to most of these signs, there's a good chance you're an HSP.| Sensitive Refuge
Is there a way to stop emotional overload — and actually feel better?| Sensitive Refuge
What is a highly sensitive person? Being highly sensitive comes with a variety of strengths and advantages. At times, it can also lead to overstimulation and exhaustion. And that’s just the beginning of what it means to be a highly sensitive person (HSP). Are You A Highly Sensitive Person? Most Popular Posts Browse by...| Sensitive Refuge
These common things have the power to completely overwhelm highly sensitive people. The post These 3 Things Are Big Sources of Overwhelm for HSPs appeared first on Sensitive Refuge.| Sensitive Refuge
Highly sensitive people are naturally more reactive to things than less-sensitive people. Here’s what stresses them out the most. The post 7 Things That Make Life Difficult for an HSP — And How You Can Help appeared first on Sensitive Refuge.| Sensitive Refuge
Boundaries protect your time, your energy, and even your wellbeing — and the more sensitive you are, the more they matter. The post The Art of Setting Boundaries for Highly Sensitive People appeared first on Sensitive Refuge.| Sensitive Refuge
Yes, your crying, clingy highly sensitive child is normal. Here's why separation anxiety is common in highly sensitive kids, plus how to deal with it. The post 4 Steps to Help Your Highly Sensitive Child With Separation Anxiety appeared first on Sensitive Refuge.| Sensitive Refuge
A highly sensitive person is someone who processes and feels things deeply. Click here to get the facts and see what it's like being highly sensitive.| Sensitive Refuge
Journaling is a way to find space to attune to yourself, process your thoughts and feelings, and to remind yourself of your values and goals.| Sensitive Refuge
