Meditation is the practice of training your mind to focus on one thing at a time, and to be fully present in the moment. People who meditate report learning to quiet the constant chatter of their minds and experience more calm and serenity.While some forms of meditation have roots in Hinduism and Buddhism, meditation is not an inherently spiritual or religious practice. Instead, people who meditate aim to tune into themselves to experience inner quiet and cultivate a state of peaceful contemp...| health.cornell.edu
What is "Let's Talk"?“Let’s Talk” is a drop-in service that offers informal, confidential consultation with a Cornell Health counselor.Let's Talk consultations are ...| health.cornell.edu
Cornellians are not afraid to roll up their sleeves to work and study hard. But did you know that taking study breaks can actually help you study smarter? You might be wondering – how can spending less time studying help me get everything done? Research shows that taking purposeful breaks (anywhere from 5–60 minutes) from studying to refresh your brain and body increases your energy, productivity, and ability to focus.| health.cornell.edu