The Pomodoro Technique is a time management method developed by Francesco Cirillo. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks In the Productivity Powerhour+ (Pomodoro Style) sessions, we’ll …| ADDA - Attention Deficit Disorder Association
Signs of ADHD aren’t as easy to spot in adults as in children. Adult ADHD can be more subtle and misinterpreted as another mental health condition, complicating its diagnosis. Plus, many people with ADHD mask their symptoms to cope and … The post 10 Signs and Symptoms of ADHD in Adults (And When to Get Help) appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
If you have ADHD, building habits can feel frustrating. You might start strong, then lose momentum. This happens not because you don’t care, but because your brain works differently. Habits really matter. Why? Research shows they drive up to 45% … The post Creating Habits with ADHD: A Step-by-Step Guide appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Small habits have big power. They shape both your daily life and your career success. Simple routines to reduce distractions, stay organized, and track deadlines might seem small. But they can significantly improve how you work, especially if you have … The post 15 Good Work Habits for Adults with ADHD: Boost Productivity and Career Success appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
We all have bad habits we want to change. Maybe you find yourself endlessly scrolling social media, munching mindlessly when stressed, or constantly pushing tasks to the last possible minute. For adults with ADHD, these aren’t just occasional slip-ups—they’re stubborn … The post How to Break Bad Habits: A Realistic Guide for ADHDers appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Up to 45% of what we do daily is driven by habit.[1] Those small, everyday choices might seem trivial, but over time, they shape your direction and define your outcomes. That’s why building healthy, productive habits isn’t just helpful—it’s essential … The post Building Habits With ADHD: Time it Takes & How to Succeed appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Forming a new habit is hard—and it takes time. In fact, research shows that it takes people at least 2 to 5 months to establish a new habit.[1] The process is hard for anyone, but even more so for adults … The post How to Change Habits: 9 Proven Tips for ADHDers appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Imagine you’re boiling a pot of water for pasta. You decide to fold your laundry while waiting. But when you finally check back on your pot of water, it’s barely warm. You then scroll through your phone on the couch … The post ADHD Time Blindness: How to Detect It & Regain Control Over Time appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Managing ADHD can feel like treading water—some coping strategies keep you moving forward, while others just stop you from sinking. The right ones act like a sturdy raft, steering you toward your goals. The wrong ones? They’re driftwood. They might … The post The Ultimate Guide to ADHD Coping Mechanisms: 19 Practical Strategies appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Over 40% of women with attention-deficit/hyperactivity disorder (ADHD) also experience Premenstrual Dysphoric Disorder (PMDD). This highlights how closely these two conditions are connected and how often they overlap.[1] Despite this connection, many women struggle to receive a proper diagnosis or … The post PMDD and ADHD: Understanding the Connection and Managing Symptoms appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
You really need to get things done but just can’t seem to get the ball rolling. You’re overwhelmed, frozen in place, and can’t even think about what to do first. That’s exactly what ADHD paralysis feels like. But what is … The post ADHD Paralysis Is Real: Here Are 8 Ways to Overcome It appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Do your ADHD symptoms disrupt your work? Does it feel impossible to stay focused or productive in your workplace? Attention-deficit/hyperactivity disorder (ADHD) creates real challenges that can make work feel overwhelming. Struggling to balance meetings, tackle deadlines, or stay focused … The post ADHD Accommodations at Work: Effective Tips for a More Supportive Workplace appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
ADHD isn’t just a childhood condition that fades away. It often continues to affect individuals well into their adult years.[1] In fact, over 80% of ADHD cases persist into adulthood.[2] The good news? While ADHD doesn’t fade, it also doesn’t … The post Does ADHD Get Worse with Age? Signs, Causes, and What to Expect appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Think about the last time you were doing something you enjoyed, like reading a book or playing a musical instrument. Did the hours fly by, and your surroundings disappear? For those with attention-deficit hyperactivity disorder (ADHD), this phenomenon is called … The post ADHD Hyperfocus: The Secret Weapon to Unleashing Productivity and Creativity appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Around 6% of adults have ADHD, but less than 20% of them receive the care and treatment they need.[1] This goes to show that many adults live with undiagnosed ADHD, are often unaware of how much it impacts their lives. … The post Undiagnosed ADHD in Adults: Signs, Risks, and Why It Matters appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Imagine being surrounded by a thick fog—you can’t see clearly, and every step feels uncertain. Being in a mental fog can feel very similar. You might have experienced brain fog if you’ve been in a hazy state where you can’t … The post Understanding ADHD Brain Fog: Causes, Symptoms, & Treatment appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
ADHD affects executive functioning – the cognitive abilities needed to achieve goals. An adult with ADHD may have trouble organizing, remembering instructions, staying on track, and following through with a task. These are signs of executive dysfunction. Executive dysfunction can … The post Executive Function Disorder & ADHD: Their Differences & How They Tie Together appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
ADHD is underdiagnosed in women more than in other gender identities or children. Gender biases, as well as cultural expectations of girls and women, play a big part in the lower rate of diagnoses. For example, symptoms of inattentiveness are … The post ADHD in Women: Signs, Symptoms, and Treatment appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
ADHDers can undoubtedly be great spouses. They bring lots of creativity and energy to the table and make dull days feel special. However, attention-deficit/hyperactivity disorder (ADHD) can also cause different roadblocks in a marriage. For instance, poor focus and planning … The post ADHD Spouse Burnout: Essential Strategies for Lasting Support appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Do you often feel guilty for getting distracted or putting off important tasks? You might think you’re just “lazy” or “irresponsible.” But attention-deficit/hyperactivity disorder (ADHD) changes the way your brain functions, affecting focus and motivation. Research has found a link … The post How Dopamine Influences ADHD Symptoms and Treatment appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Do you often struggle to control your frustration, sadness, or anger? Attention-deficit/hyperactivity disorder (ADHD) can affect how the brain regulates emotions, often leading to what’s known as ADHD meltdowns. An ADHD meltdown is the sudden and intense outburst of emotions … The post ADHD Meltdown: Symptoms, Causes, and Tips appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Imagine trying to drive a car with an empty fuel tank. Even a simple five-minute drive down a straight road becomes impossible. This captures the reality of what it’s like to live with ADHD burnout. ADHD burnout happens when you … The post ADHD Burnout: Cycle, Symptoms, and Causes appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Untreated ADHD makes focusing, remembering details, and controlling impulses harder. It can feel like you’re swimming upstream against a strong current. You can make progress, but it takes a lot of time and effort. Without medications, ADHD can significantly affect … The post Untreated Adult ADHD: Why a Diagnosis Is Life-Changing appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Having a brain that constantly wanders, struggles to remember details, and gets easily overwhelmed by tasks can be challenging. Many people with ADHD know what this feels like, and for people with ADHD-PI, or predominantly inattentive type, it’s the main … The post Exploring ADHD-PI: When Inattention Is the Issue appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Is staying focused at work or school a challenge—more so because you feel the need for constant motion? If you relate to this, you may be living with combined type attention-deficit/hyperactivity disorder (ADHD). There are three main types of ADHD: … The post ADHD Combined Type: A Common and Treatable Diagnosis appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
How hard would it be to swim gracefully while holding a beach ball under the water? You might be able to do it for a while, but eventually, that ball will surface. Keeping it underwater will take a lot of … The post ADHD Masking: Does Hiding Your Symptoms Help or Harm? appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Do you often feel like you’re never good enough, no matter how hard you try? Do you judge or criticize yourself in a way you would never do to anyone else? These could be signs of ADHD perfectionism. This adult … The post When ADHD and Perfectionism Collide: How to Manage High Expectations with ADHD appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
We all procrastinate occasionally, especially when faced with something boring, daunting, or unpleasant. But if you have ADHD, procrastination might feel like an insurmountable mountain. While ADHD and procrastination often go hand-in-hand, having this condition does not make you lazy … The post Breaking Free From ADHD Procrastination: Techniques for Success appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
At the mention of ADHD, what comes to mind? It could be the constant movement and fidgeting or the inability to stay focused and pay attention. Those symptoms form a core part of ADHD. But there’s so much more to … The post The ADHD Iceberg: Exploring the Seen and Unseen Symptoms of ADHD appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
By ADDA Editorial Team When ADHD is holding you back from achieving the life you want, you need better advice than “Just do it. It’s not that hard.” You need a safe space to ask questions and find real solutions … The post ADHD Coaching: What Is it and How to Find an ADHD Coach appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
There’s a growing awareness about ADHD and its symptoms, and because of this, many more adults have received diagnosis and treatment. The increased exposure has many people wondering if ADHD is overdiagnosed. Maybe you’re concerned whether you got the right … The post Is ADHD Overdiagnosed in Adults?: How Misunderstood Adult ADHD Is appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Making small talk can feel dreadful. You might feel like you’re wasting time talking about topics no one cares about just to be polite. Or perhaps your conversations are awkward because you don’t know when or how to jump in. … The post Small Talk for Adults With ADHD: A Guide to Better Conversations appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Have you recently noticed symptoms of attention-deficit/hyperactivity disorder (ADHD)? If you’re concerned that you have ADHD, the good news is that it’s never too late to get reviewed or diagnosed for it, even as an adult. Around 3.1% of adults … The post Can ADHD Appear for the First Time in Adulthood? appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Do you sometimes eat so much food that you become uncomfortably full? Maybe you lose control over your eating habits when bored or stressed, only to feel bad about it later. If so, you could be binge eating. Research suggests … The post ADHD and Binge Eating: How to Build a Healthy Relationship With Food appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Do you sometimes have thoughts that make you feel distressed or uneasy? These are called intrusive thoughts – unwanted, strange, and persistent ideas or images that appear in your mind – and you’re not alone in having them. Research has … The post ADHD Intrusive Thoughts: How to Spot and Manage Them appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Imagine if traffic lights skipped yellow and went straight from green to red without warning – driving under these conditions would be very stressful. If you have ADHD, handling your emotions might feel a bit like this. You may be … The post ADHD Emotional Dysregulation: Managing Intense Emotions appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
The culprit isn’t a lack of willpower. When attention-deficit/hyperactivity disorder (ADHD) makes it difficult to manage time, overcome procrastination, and finish daily tasks, your first instinct might be to blame yourself. Don’t do it! These challenges do not happen because … The post 6 Online ADHD Management Tools for Adults appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
It’s hard to believe that before ADDA, I never had a genuine connection with another person. I knew I didn’t fit in at school. I knew I didn’t fit in at college. Once I discovered I had lost interest in … The post How I stopped fixing what wasn’t broken. The Story Behind My Story appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Do you feel discouraged each time you step on a scale? (We’ve all been there.) It can be frustrating when you try your best to exercise or eat healthy but don’t get the results you want. Weight gain is a … The post ADHD and Weight Gain: Tips for Weight Management & Healthy Living appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Here in New York’s beautiful Hudson Valley, we had record-breaking high temperatures over the Labor Day weekend. The days that followed were hot and humid. Friends and neighbors started to complain that they were ready for fall. “Not me,” I … The post Beat the Blues! Tips for ADHD and Seasonal Affective Disorder appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
With ADHD, it’s not uncommon to fall hard for a new love interest – into an intense honeymoon phase marked by love-bombing that may feel heavily one-sided. Essentially, the partner with ADHD “bombs” the other partner with admiration, gifts, compliments, … The post Decoding Love Bombing in ADHD: Is it Love or Hyperfixation appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
ADDA asked me to share my story. My first thought was, “Why would they ask me? I don’t have a story anyone wants to hear.” Yes, that voice in my head is almost always negative. I reject myself before someone … The post Even though I sometimes feel hopeless, I am not helpless. appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
I thought the days of spending six hours in front of a computer to write three sentences were over. I had my diagnosis. I started medication. I was so very wrong. Before my ADHD diagnosis and treatment, my brain … The post I was shamed. Now I’ve found my people… People who “just get it” appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
As a child, I was always late. I lost things. I was boisterous and talked too much. I always said things I later regretted. Teachers wrote me off as “smart but lazy and immature.” They thought I had no desire … The post I was smart. I was a girl. So how could I have ADHD? appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
“Out of sight, out of mind,” a familiar phrase that can hit a little too close to home for many people with attention-deficit/hyperactivity disorder (ADHD). This disorder can make it challenging to remember important details without clear reminders, resulting in … The post ADHD Planners & Tools For Organization & Productivity appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Are you struggling to juggle your expenses, debt, and savings? Does the temptation to spend come knocking the moment you set a new financial goal? Whether it’s the urge to get your hands on the latest iPhone or take full … The post Managing Money With ADHD-Friendly Strategies appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Stress affects all of us. This is especially true for those with ADHD. Between missing important appointments, feeling disorganized at work, or taking on too many projects – ADHD and stress can feel like uninvited guests who never leave. ADHD … The post Navigating Stress and ADHD: Tips to Reduce Triggers and Relieve Stress appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Trying to focus with ADHD can feel like you’re watching TV with a broken remote control. The channels keep flipping at random! And sometimes, the TV gets stuck – that’s when you lose half a day to hyperfocusing on shark … The post 9 Ways to Focus With ADHD appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Do you wake up with your mental battery already drained? Even with long hours of sleep and shots of caffeine, you don’t have the energy to get the ball rolling. There’s a nagging itch to keep your mind occupied, which … The post A Guide to Understimulated ADHD (Turn Boredom to Brilliance) appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Picture yourself treading water in the ocean. The surface is calm and sparkling in the sun, but you can feel strong currents pulling at you. To those watching, keeping your head above water looks effortless. But beneath the surface, your … The post Inattentive ADHD in Women: How to Recognize Symptoms & Overcome Them appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
About 5.4% of adult males, or 1 in 20 men, are diagnosed with ADHD.[1] Compared to women, men with ADHD are more likely to be diagnosed and treated. However, many men with this disorder still face career and relationship challenges. … The post A Guide for Men With ADHD (and Their Loved Ones) appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
“ADHD is like having a Ferrari engine for a brain with bicycle brakes. Strengthen the brakes, and you have a champion.” – Edward Hallowell The ADHD brain races through pieces of information without being able to slow down when it … The post ADHD and Memory Challenges: The Top Science-Backed Ways to Boost Your Memory appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Have you ever had to deal with a faulty light switch? One moment, you can see clearly. The next, the lights go out, and you’re stuck trying to find your way around in the dark. Life with attention-deficit/hyperactivity disorder (ADHD) … The post Navigating ADHD Triggers: Best Ways to Gain Control Over Your Mind & Emotions appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Do you spend more time studying than your peers, but your grades don’t reflect your effort? While everyone’s experience of ADHD is unique, most students with this condition struggle to stay focused, meet deadlines, and remember details. These ADHD symptoms … The post How to Study Efficiently with ADHD: 7 Tips to Boost Focus & Motivation appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Around 30% of adults don’t respond well enough to standard drug treatment for ADHD.[1] This is where ADHD therapy comes into the picture as an alternative management option. Or an additional, evidence-backed treatment, even when medication is working as intended. … The post Exploring Therapy for Adults With ADHD: 11 Options & How They Work appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
The qualities that drew you to your partner may be the result of how their ADHD brain works – creativity, spontaneity, hyperfocus, or emotional intensity, to name a few. However, dating someone with ADHD might reveal some of their challenges, … The post Dating Someone With ADHD: How to Make It Work appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Caffeine is one of the most well-known natural stimulants in the world. Because it acts on the central nervous system, many people find that consuming caffeine helps boost their focus, energy, and alertness. The stimulant properties of caffeine have also … The post Does Caffeine Help ADHD?: Exploring the Potential Benefits and Risks appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Over 366 million adults worldwide are affected by symptoms of attention-deficit hyperactivity disorder (ADHD).[1] Yet, some research suggests that less than 20% of adults with ADHD are diagnosed and treated for their disorder.[2] Without proper support and treatment, living with … The post How To Get Diagnosed With ADHD: 7 Steps for Adults To Get an Accurate Evaluation appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
ADHD can cause a significant impact on the well-being of your employees, including their performance at work. Often just minor adjustments and accommodations to their needs are enough to help them cope and get back on track. Below we’ll discuss … The post What If I Suspect or Know an Employee Has ADHD? appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
It has been said that ADHD is a disease of “can’t,” not “won’t.” Individuals with ADHD are typically trying very hard to be productive workers, but can find their best efforts thwarted when their brain processes are hijacked. It is extremely challenging … The post Managing Employees With ADHD And Helping Them Succeed appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
People with ADHD can struggle in relationships, work, and life in general from living with an invisible disability. These struggles can be more manageable, though, with awareness and the use of ADHD-informed strategies. If you have been diagnosed with or … The post Impact of ADHD at Work appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Do I tell my employer about my ADD/ADHD? Is ADHD a Disability When Applying for a Job? Many individuals with ADHD ask themselves these questions at some point in their careers. You want to be successful and know you can … The post Should I Disclose My ADHD? appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
While not nearly enough research has been done on ADHD’s benefits, we have compiled a list of attributes that seem to apply to many employees with ADHD. This list has been gathered over our years of working with the ADHD … The post Top 5 Potential Benefits of ADHD for Employees appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Learning that a worker has ADHD raises challenging questions for employers, especially if an employee asks for accommodations. Are you supposed to overlook missed deadlines, because their condition makes it difficult for them to focus? Do you have the right to expect the same performance from ADHD … The post Employers’ Rights and Responsibilities Regarding ADHD appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Businesses will be challenged both externally and internally as they adapt to changing economies and demographics of the future. In the United States, 10,000 people leave the workforce daily to retire. This, along with a lower birth rate, will leave … The post ADHD Work Accommodations Examples appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
The prevalence of symptomatic adult ADHD has been estimated at 6.76% in recent years, equating to about 366 million adults affected worldwide.[1] That’s a significant number of people, and it’s part of what motivates ADDA to reach out and help … The post DSM-5 Criteria for ADHD: How Is Adult ADHD Evaluated? appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
“Neurodiversity may be every bit as crucial for the human race as biodiversity is for life in general. Who can say what form of wiring will prove best at any given moment?” – Harvey Blume Humans are wildly diverse, and … The post Is ADHD Neurodivergent? Celebrating the Diversity of Human Thinking and Behavior appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Imagine the sound of rumbling thunder or a raging sea in the background. These sounds are called brown noise. Brown noise is an ambient sound that is said to help tackle inattention in adults with ADHD. It’s currently an unexplored … The post What Is Brown Noise and Can It Help People With ADHD? appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Have you ever tried to hold back a cough or a sneeze? It’s uncomfortable. You also can’t resist for more than a couple of seconds. This feeling is similar to having tics. Tics refer to sudden and repetitive sounds, muscle … The post ADHD and Tics: What’s the Connection? appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Do you catch yourself making the same sounds or movements repeatedly? Maybe you hum a random song, bite your nails, or absentmindedly spin a pen on your desk to help you pay attention while working. You might chew on your … The post ADHD Stimming: Why It Happens and How to Cope appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Annette Tabor interviews Darleen Beals Darleen Beals, ADDA+ member, was a nurse for 32 years. Now retired, she looks back on those years and remembers how many hurdles she had to clear to get there. School Struggles Even in elementary … The post The Proof is In the Pudding appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Do you feel like you’re constantly bombarded by sensory information that doesn’t seem to bother others? It could be the glare of fluorescent lights, the bass of the car next to you thumping in your chest, or a perfume that … The post ADHD & Sensory Overload: Managing Overstimulation in a Fast-Paced World appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
A successful person couldn’t possibly have ADHD, right? Well, that’s a myth. When your ADHD does not adversely affect your daily life in a significant way, this is known as high-functioning ADHD. Adult ADHD can have a massive impact on … The post High-Functioning ADHD: The Reality Behind Success appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Hello! You may have noticed we’ve changed a thing or two. As always, we’ve been working hard to provide adults with ADHD with the knowledge and resources to improve their lives. But on top of all that’s available for free … The post Welcome to the New and Improved ADDA+ appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Attention deficit/hyperactivity disorder (ADHD) isn’t a learning disability – but it can impact how you learn new information. For example, do you have to work twice as hard as everyone else to finish a course, read a book, or focus … The post ADHD Is Not a Learning Disability (But it Does Affect Learning) appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
No matter how long your to-do list is, you can’t seem to make any progress. No matter how much you want to, you can’t seem to stay organized. You’re always missing meetings, forgetting dates, or losing important documents. Is this … The post ADHD Symptoms in Adults: Signs of Inattention, Hyperactivity, and Impulsivity appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
My early years remind me most of a quote from the professor who taught my freshman speech class. “Your impromptu speeches sound so good, especially when compared to your planned speeches, that I can only conclude all your speeches are … The post ADHD presents both issues and opportunities. appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
It’s not “all in your head.” It’s all in your brain—literally. If you’ve ever heard that ADHD is a made-up disorder caused by laziness, a lack of willpower, or ineffective parenting, you’re not alone. But this statement couldn’t be further … The post Inside the ADHD Brain: Structure, Function, and Chemistry appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Q: Are there medications for treating executive function issues? So this is the thing with meds – they help with some things, but they don’t change your life overnight. A common expression you’ll hear is, “medication is like putting on … The post Are there medications for treating executive function issues? appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
by Caroline Maguire, M.Ed., ACCG, PCC You made a comment and the minute it left your mouth you realized that what you said was cringy and made people uncomfortable, so now no one will look you in the eye and … The post Oops I Did It Again! How to Stop Saying The Wrong Thing At The Wrong Time appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
ADHD and depression have distinct symptoms and treatments, but for many people, they form an intertwined pair. If you’re struggling to unravel this mental health puzzle, you’re not alone. Adults with attention deficit/hyperactivity disorder (ADHD) are almost three times more … The post ADHD and Depression: Exploring the Connection appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
It’s a common misconception that ADHD only occurs in children. So, despite its high prevalence, very few adults with ADHD get properly diagnosed and treated. Around 2.8% of adults worldwide have attention-deficit/hyperactivity disorder (ADHD). [1] Other research estimates that around … The post ADHD in Adults: Symptoms, Challenges, Diagnosis, and Treatment appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
It’s All About Self-Regulation In today’s TADD talk, Rudy Rodriguez, discusses, “It’s All About Self-Regulation.” Enjoy! And if you enjoyed today’s TADD Talk, you’ll want to learn more about what Rudy has to offer. Rudy Rodriguez began working with ADHD … The post TADD 2022 – It’s All About Self-Regulation with Rudy Rodriguez appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
We Get It Because We’ve Got It: The Power of Community Breaks Through Shame In today’s TADD talk, Duane Gordon, discusses, “We Get It Because We’ve Got It: The Power of Community Breaks Through Shame.“ Enjoy! And if you enjoyed … The post TADD 2022 – We Get It Because We’ve Got It: The Power of Community Breaks Through Shame with Duane Gordon appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
How to Make a Decision Without Analysis Paralysis In today’s TADD talk, Brooke Schnittman, discusses, “How to Make a Decision Without Analysis Paralysis.“ Enjoy! And if you enjoyed today’s TADD Talk, you’ll want to learn more about what Brooke has … The post TADD 2022 – Brooke Schnittman with Brooke Schnittman appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
A Noteworthy, Helpful Idea In today’s TADD talk, Annette Tabor, discusses, “A Noteworthy, Helpful Idea.“ Enjoy! And if you enjoyed today’s TADD Talk, you’ll want to learn more about what Annette has to offer. Annette is an adult with ADHD. … The post TADD 2022 – A Noteworthy, Helpful Idea with Annette Tabor appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Three Strategies to Aid Students in Modulating Emotions During the “Big Asks” In today’s TADD talk, Sarah Durham, discusses, “Three Strategies to Aid Students in Modulating Emotions During the “Big Asks”.“ Enjoy! And if you enjoyed today’s TADD Talk, you’ll … The post TADD 2022 – Three Strategies to Aid Students in Modulating Emotions During the “Big Asks” with Sarah Durham appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
There are no official dietary guidelines or recommendations for adults with ADHD. So, the best ADHD diet is the one that doctors recommend for many others to maintain ideal health, nutrition, and well-being. A good ADHD diet is well-balanced, with … The post ADHD Diet For Adults: Foods to Eat and Avoid appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
By Irene Grey In a moment…it’s gone. The fully-formed sentence sprung from nowhere, a perfect start to a story that might unfold over hundreds of pages. By the time I found my pen, all that remained was a faint memory. … The post Thanks for the Memories: An Essay on Life with ADHD appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
The Executive Function You Need, So You Can Improve Your Executive Function In today’s TADD talk, Sarah Kesty, discusses, “The Executive Function You Need, So You Can Improve Your Executive Function.“ Enjoy! And if you enjoyed today’s TADD Talk, you’ll … The post TADD 2022 – The Executive Function You Need, So You Can Improve Your Executive Function with Sarah Kesty appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Functioning During Burnout In today’s TADD talk, Elizabeth Brink, discusses, “Functioning During Burnout.“ Enjoy! And if you enjoyed today’s TADD Talk, you’ll want to learn more about what Elizabeth has to offer. Elizabeth Brink is a trauma-informed, body-based coach for … The post TADD 2022 – Functioning During Burnout with Elizabeth Brink appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Finding your path In today’s TADD talk, Bruce Eastman, discusses, “Finding your path.“ Enjoy! And if you enjoyed today’s TADD Talk, you’ll want to learn more about what Bruce has to offer. Bruce Eastman is a retired Family Practice Nurse … The post TADD 2022 – Finding your path with Bruce Eastman appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Some people diagnosed with anxiety find that they also display symptoms of ADHD and vice versa. You may find yourself in a similar situation, wondering what’s actually causing your symptoms – ADHD or anxiety. While ADHD and anxiety are very … The post The Difference Between ADHD vs. Anxiety in Adults appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
I hate hard work, so here’s how I complete my top tasks in 2 hours a day In today’s TADD talk, Aron Croft, discusses, “I hate hard work, so here’s how I complete my top tasks in 2 hours a … The post TADD 2022 – I hate hard work, so here’s how I complete my top tasks in 2 hours a day with Aron Croft appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Executive Function in the Average Smartphone In today’s TADD talk, Mark Bertin M.D., discusses, “Executive Function in the Average Smartphone.“ Enjoy! And if you enjoyed today’s TADD Talk, you’ll want to learn more about what Mark has to offer. Dr. … The post TADD 2022 – Executive Function in the Average Smartphone with Mark Bertin M.D. appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Your Brain on Stress: Your Lifestyle is Hurting Your Executive Functions In today’s TADD talk, Linda Walker, discusses, “Your Brain on Stress: Your Lifestyle is Hurting Your Executive Functions.“ Enjoy! And if you enjoyed today’s TADD Talk, you’ll want to … The post TADD 2022 – Your Brain on Stress: Your Lifestyle is Hurting Your Executive Functions with Linda Walker appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Se necesita una Comunidad para llegar a nuestro pleno potencial En la charla TADD de hoy, Victoria Novaro, analiza, “Se necesita una Comunidad para llegar a nuestro pleno potencial“ ¡Esperamos la disfruten! Y si disfrutó de la charla TADD de … The post TADD 2022 – Se necesita una Comunidad para llegar a nuestro pleno potencial con Victoria Novaro appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Why People with ADHD are Susceptible to Toxic People In today’s TADD talk, Stephanie Sarkis PhD, discusses, “Why People with ADHD are Susceptible to Toxic People.“ Enjoy! And if you enjoyed today’s TADD Talk, you’ll want to learn more about … The post TADD 2022 – Why People with ADHD are Susceptible to Toxic People with Stephanie Sarkis PhD appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
The Link between Memory and ADHD In today’s TADD talk, Laurie Dupar, discusses, “The Link between Memory and ADHD.” Enjoy! And if you enjoyed today’s TADD Talk, you’ll want to learn more about what Laurie has to offer. Laurie Dupar, …| ADDA - Attention Deficit Disorder Association
Empowering adults with adhd to live their best lives A Different Brain Requires a Different Approach Whether you’re newly diagnosed, wondering if you have ADHD, or simply ready to take charge of your life – we’re here to help. Have …| ADDA - Attention Deficit Disorder Association
