If you need a high protein plant-based breakfast with the best savory flavors, try meal prepping these breakfast tostadas. Filling, cozy, and satisfying! Why You'll Love These Plant-Based Breakfast Tostadas A high protein plant-based breakfast option. One serving of this recipe provides about 25g of satisfying plant-based protein per serving. Naturally gluten-free. When served in| Plant Based RD - Healthy Vegan Recipes & Wellness
The last bits of summer cooked down into one comforting bowl of tomato miso soup. Easy to make, good for the gut, and good for the soul. Why You’ll Love this Tomato Miso Soup Key Ingredients and Substitutions How to Make a Tomato Miso Soup Roast the mushrooms: Preheat the oven to 425F. Toss together... The post Tomato Miso Soup with Garlic Sesame Mushrooms first appeared on Plant Based RD. The post Tomato Miso Soup with Garlic Sesame Mushrooms appeared first on Plant Based RD.| Plant Based RD
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Whether you’re looking for a main to impress or something quick, easy, and filling, these plant-based main dishes are equally nourishing and delicious. All of my favorite dinner meals all under one hub. Find different protein rich main meals plus ways to enjoy things like beans, tofu and tempeh!| Plant Based RD
This easy vegan roasted tomato soup uses sun dried tomatoes and roasted garlic for a pop of flavor. Just bake and blend to perfection. There are a lot of elaborate and time consuming recipes out there. But to be quite honest, the truly simple ones are my favorite. Simple ingredients can often times bring out| Plant Based RD - Healthy Vegan Recipes & Wellness
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This summer TLT sandwich is built with layers of smoky tofu deli slices, lettuce, thick tomato slices, and fresh mashed dill avocado spread. A taste of summer in each satisfying bite. A play on one of my favorite tomato based sandwiches, the BLT…except we are replacing the B with some T in the form of... The post Summer Smoky Tofu Lettuce Tomato (TLT) Sandwich first appeared on Plant Based RD. The post Summer Smoky Tofu Lettuce Tomato (TLT) Sandwich appeared first on Plant Based RD.| Plant Based RD
This bean salad is marinated in a white balsamic and date dressing that adds an irresistible sweet and savory heat that’ll make you excited to get your fiber in. Why You’ll Love This Marinated White Balsamic & Date Bean Salad Key Ingredients and Substitutions How to Make a Marinated White Balsamic & Date Bean Salad... The post Marinated White Balsamic & Date Bean Salad first appeared on Plant Based RD. The post Marinated White Balsamic & Date Bean Salad appeared first on Plant Based RD.| Plant Based RD
This lemon glazed cucumber tofu salad uses boiled tofu to help really get all these vibrant summer flavors mingling. Serve over a yogurt sauce and this warm pita for a complete fiber and protein packed meal. Why You’ll Love This Lemon Glazed Cucumber Tofu Salad Key Ingredients and Substitutions How to make tofu taste the... The post Lemon Glazed Cucumber Tofu Salad first appeared on Plant Based RD. The post Lemon Glazed Cucumber Tofu Salad appeared first on Plant Based RD.| Plant Based RD
This Roasted Cabbage Salad is topped with an easy and creamy maple miso dressing, which helps load this bowl with flavor.| Plant Based RD - Healthy Vegan Recipes & Wellness
This charred cauliflower sweet potato soup is loaded with nutrients as well as smoky and umami-rich flavor. Easy to put together and great to meal prep ahead of time to freeze for later. If you loved the roasted butternut squash and gnocchi soup, this soup should be another one you save to make too. This| Plant Based RD - Healthy Vegan Recipes & Wellness
This Crispy Rice Bowl is loaded with fluffy hummus and topped with pan-seared golden rice, crispy lentils and stewed tomatoes. Simple ingredients that come together quick for an easy dinner. Two things I always have in my fridge, rice and lentils. And I feel this duo has an infinite number of ways you can use| Plant Based RD - Healthy Vegan Recipes & Wellness
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Simple Roasted Chickpea Tempeh bowls that can also be served as a wrap with an herby lemon yogurt sauce. An easy to make vegan sheet pan dinner ready in 30 minutes. If you need ideas for higher protein vegan options, these Roasted Chickpea Tempeh Bowls are perfect for just that. The combo of chickpeas and| Plant Based RD - Healthy Vegan Recipes & Wellness
This Cannellini Bean Salad is an easy no cook meal dressed in a deliciously simple maple lime dressing using sweet and savory cherry tomatoes. Serve over your favorite grain for a filling and nourishing bowl. I appreciate all the beans salads. Like, if you make this Southwest Chickpea Black Bean Salad for me, I’m the| Plant Based RD - Healthy Vegan Recipes & Wellness
The ultimate vegan burrito bowl loaded with the easiest spiced lentil taco meat. Simple ingredients, minimal chopping and no cooking required! It's hot and humid out and summer hasn't really set in quite yet, but I'm ready to turn in my oven mitts. So let's focus on some more no cook meals. I became obsessed| Plant Based RD - Healthy Vegan Recipes & Wellness
You just need a few pantry ingredients to make these velvety Garlic Sesame Noodles. A no cook and easy noodle dish to make for lunch or dinner. Vegan, gluten-free and ready in 15 minutes. One thing that I love about food is learning about how a single dish can have so many different origin stories| Plant Based RD - Healthy Vegan Recipes & Wellness
This caramelized shallot yogurt dip is the perfect tangy and garlicky dairy-free condiment to enjoy with your favorite chips or as a flavor enhancer to any meal! Key Ingredients and Substitutions How to Make Caramelized Shallot Yogurt Dip Cook your garlic and shallots. Heat your oil in a pan. Add the sliced shallots and garlic cloves,... The post Caramelized Shallot Yogurt Dip with Lemon and Garlic first appeared on Plant Based RD. The post Caramelized Shallot Yogurt Dip with Lemon and Garli...| Plant Based RD
This Jammy Tomato and Lemon Pasta Salad feels like summer in a bowl. Tossed in a bright and citrusy tomato lemon vinaigrette with fresh basil and vegan parmesan. This jammy tomato and lemon pasta salad is summer in a bowl. Tossed with a zesty tomato-lemon vinaigrette, fresh basil, and creamy vegan parmesan, it’s bright, flavorful,... The post Jammy Tomato & Lemon Pasta Salad first appeared on Plant Based RD. The post Jammy Tomato & Lemon Pasta Salad appeared first on Plant Based RD.| Plant Based RD
This Jammy Tomato and Lemon Vinaigrette is a bright and zesty dressing using a base of cherry tomatoes and sun-dried tomatoes infused with lemon and cumin. I only ever intended for this dressing to be used for this pasta salad. However, I had some leftover and found so many more uses for it. Honestly, a... The post Jammy Tomato & Lemon Vinaigrette first appeared on Plant Based RD. The post Jammy Tomato & Lemon Vinaigrette appeared first on Plant Based RD.| Plant Based RD
Lentils sautéed with onion, garlic and cumin for the perfect quick lentil bowl. Paired with hummus and chili oil for the ultimate experience. One of my go to meals when I was in college was lentils and onions. A quick sauté of onions that I would then sauté together with some cooked lentils and serve| Plant Based RD - Healthy Vegan Recipes & Wellness
This Creamy Sun-Dried Tomato Pasta is a wonderful family friendly meal that comes together in less than 30 minutes with a delicious, creamy and herby tomato sauce. When I’m in the mood for pasta, all I want is the creamiest kind. Saucy pasta is the best pasta and this one has it all: really flavorful| Plant Based RD - Healthy Vegan Recipes & Wellness
These chipotle orange chickpeas get their flavor and creamy texture thanks a coconut chipotle simmer sauce. A quick and flavorful weeknight meal. Dinner in a Hurry The least amount of time, the better. And for me some quick go to meals end up being things like my Easy Balsamic Tofu or another favorite, my Curried| Plant Based RD - Healthy Vegan Recipes & Wellness
This nourish bowl with cilantro lime chickpeas makes for a wholesome vegan meal. The perfect easy dinner recipe loaded with flavorful chickpeas, rice, and fresh veggies. These chickpeas are insanely flavorful and only use very simple ingredients. No fancy equipment either. They remind me of some of my other favorite easy dinner recipes like Lemon| Plant Based RD - Healthy Vegan Recipes & Wellness
This Creamy Red Pesto Pasta comes together in just 20 minutes using a homemade dairy-free sun-dried tomato and basil infused pesto sauce. My favorite time of year is when my mother-in-law starts growing basil because it quickly grows out of control and I end up going home with a lot of it. And while I| Plant Based RD - Healthy Vegan Recipes & Wellness
These vegan buffalo tofu wraps are saucy with the right amount of spice. Easy to assemble for a quick easy lunches throughout the week. One of the things I looked forward to most when I used to travel to work as lunch. And not for the obvious reasons, but more so for the lunch itself.| Plant Based RD - Healthy Vegan Recipes & Wellness
Vegan Veggie Pinwheels loaded with a lemony avocado edamame spread. An easy make ahead lunch box idea with filling plant-based protein. Hoping you enjoyed the Protein Packed Avocado Chickpea Salad we used to start our lunch series this week. And if you’re needing more recipe inspiration to help revitalize your lunch box, then I have| Plant Based RD - Healthy Vegan Recipes & Wellness
This Vermicelli Noodle Salad is a fun and refreshing bowl of tofu, fresh vegetables and herbs mixed with a delicious and easy peanut sauce. Easy to make, uses simple ingredients and comes together in just 30 minutes. Fresh Ingredients for a Fun Salad This noodle salad reminds me of Vietnamese Summer Rolls. This recipe is| Plant Based RD - Healthy Vegan Recipes & Wellness
This Smoky Adobo Chickpea Salad is loaded with fresh veggies, adobo roasted chickpeas, fire roasted corn and the most delicious sauce! It's vegan and gluten-free, and perfect for a healthy lunch or dinner! My mission in life is to encourage people to eat healthful things. I want people to eat more fruits and vegetables. But| Plant Based RD - Healthy Vegan Recipes & Wellness
This Coconut Lentil Soup is packed full of flavor with ginger, garlic, herbs and coconut milk. It comes together in just 30 minutes for a delicious meal that is healthy, vegan and gluten-free! About three years ago, my husband was under tremendous stress. It was so bad that he ended up developing gastritis and also| Plant Based RD - Healthy Vegan Recipes & Wellness
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A Mediterranean vegan chickpea salad sandwich loaded with olives, capers, onions, tahini, herbs and spice. Easy to make and perfect for weekly meal prep. I feel like olives deserve so much more love than they get. A really great condiment that can enhance the umami flavors in a dish instantaneously. I am a particular fan| Plant Based RD - Healthy Vegan Recipes & Wellness
Whip up these peanut miso chickpeas when you need a quick and easy dinner in less than 30 minutes. Coated in a tasty sauce blend of miso and peanut butter. I was in a rush one day in the kitchen. I typically am because I always have a million things to do as I'm sure| Plant Based RD - Healthy Vegan Recipes & Wellness
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This Cilantro Lime Quinoa Salad is an easy quinoa recipe that comes together in less than 30 minutes. Flavored with a bright and herb infused zesty dressing. This healthy recipe is vegan and gluten-free! Healthy Vegan Quinoa Salad Whenever I bring up the word salad with my clients, it instantly makes them think of bowls| Plant Based RD - Healthy Vegan Recipes & Wellness
These vegan pesto pinwheels are made with basil infused pesto and plant based protein from white beans. They make for a healthy wrap that is easy to prep and enjoy for lunches. I'm going to admit....probably the meal I struggle the most to plan for is lunch. The main reason for that is because I| Plant Based RD - Healthy Vegan Recipes & Wellness
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This Avocado White Bean Sandwich is high protein and loaded with savory and herby flavors from both artichoke hearts, dill and oregano. I share lots of recipes, but there are times where I too also get into a food rut. And food ruts tend to impact my lunch time meals most. I’ll end up picking| Plant Based RD - Healthy Vegan Recipes & Wellness
These Cucumber Boats are a fun and easy lunchbox recipe stuffed with rice and topped with crispy chickpeas and sweet and spicy tahini sauce. Sometimes the simplest recipes are the tastiest, and it doesn’t get simpler than these rice and chickpea stuffed cucumber boats. Cucumbers are a perfect vehicle for condiments, but they can also| Plant Based RD - Healthy Vegan Recipes & Wellness
This Peach Avocado Salad tastes like summer in a bowl. Topped with fresh ripe peaches and a tasty sweet and tangy cashew mustard dressing. A Sweet and Savory Salad to Help Celebrate the Summer The thing I enjoy most about the summer is the abundance of all my favorite seasonal produce. And usually with all| Plant Based RD - Healthy Vegan Recipes & Wellness
This Black Bean Nourish Bowl gives you a new and fun way to flavor your black beans by using a creamy ginger and sriracha infused dressing. This bowl comes together in less than 30 minutes and uses super easy ingredients you likely have on hand. I've said it once and I'll continue to say it| Plant Based RD - Healthy Vegan Recipes & Wellness
This ginger green goddess dressing is the perfect creamy compliment to any salad. Super easy and takes just about 10 minutes to prep in your blender and is dairy free! When the weather starts to cool off, I start to crave salads like crazy. My favorite part of any salad is the dressing that goes| Plant Based RD - Healthy Vegan Recipes & Wellness
This Lemon Basil Three Bean Salad is refreshing and easy to put together. Perfect to enjoy as is, serve at summer parties or enjoy as a side. And it just gets all the better the longer it marinates. Why You Need to Make this Three Bean Salad Bean salads, when done right, can be a| Plant Based RD - Healthy Vegan Recipes & Wellness
This red lentil curry is a delicious, healthy and easy weeknight dinner that only takes 20 minutes to make. This curry is full of flavor thanks to a combo of coconut milk, ginger, cumin and curry powder. I admire curries and I've been fortunate enough to learn a great deal about Indian preparations of them| Plant Based RD - Healthy Vegan Recipes & Wellness
This Lentil Mushroom Stew is an easy recipe that is also rich in flavor. Made with hearty lentils, umami-packed mushrooms and creamy goodness from the tahini mixed in. Vegan, gluten-free, and made with wholesome ingredients. It's the perfect weeknight dinner! One-Pot Lentil Mushroom Stew Still feeling random those random chills as spring is starting to| Plant Based RD - Healthy Vegan Recipes & Wellness
I know a recipe is good when I don't have to ask someone how it is. They just tell me. In a way, I've been super proud of what I've been able to research recently when it comes to Caribbean flavors. By no means do I claim myself an expert, but I absolutely appreciate all| Plant Based RD - Healthy Vegan Recipes & Wellness
Fresh, vibrant and easy to make, this lemon orzo chickpea salad is the perfect dish to start welcoming spring and summer. This salad is full of flavor from the zippy lemon garlic dressing and can be prepped in minutes. Meals like this remind me of bright spring afternoons. Fresh veggies, spending time outside soaking up| Plant Based RD - Healthy Vegan Recipes & Wellness
This Southwest Chickpea Black Bean Salad comes together in 15 minutes with a delicious zesty chili lime vinaigrette. Easy to make and prep for the week ahead! This bean salad is inspired by my mother-in-law who regularly makes the most delicious garlicky bean salad every summer. Really basic ingredients, like I already mentioned, super garlicky| Plant Based RD - Healthy Vegan Recipes & Wellness
This tahini pesto tofu salad uses an untraditional pesto sauce rich in basil and tahini. The perfect pairing for a lite summery tofu salad. I adore pesto. It's my go to for a lot of meals and so easy to blend together. Traditional pesto sauces typically use a combo of basil, garlic, lemon, pine nuts,| Plant Based RD - Healthy Vegan Recipes & Wellness
This easy baked seitan is super simple and involves no boiling! A plant based protein option that gives you a nice meaty texture. Can also be grilled! I remember the first time I made seitan. It almost became my last time making seitan. If you know what seitan is, you may understand the struggle! In| Plant Based RD - Healthy Vegan Recipes & Wellness
This garlic chili tofu with peanut sauce is a super easy and delicious dinner option that pairs perfectly with noodles or rice for a balanced meal. Have a good peanut sauce and you can guarantee yourself a yummy meal in minutes, any day of the week. This couldn't be more true for this yummy bowl| Plant Based RD - Healthy Vegan Recipes & Wellness
In this house hold, we don't believe in whimpy salads. What is a whimpy salad? A whimpy salad can only be best described as the face that my clients make when they tell me that they had a salad for lunch and dinner. Generally, these salad are mostly just a handful of greens, very few| Plant Based RD - Healthy Vegan Recipes & Wellness
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These garlic chili chickpeas will make you excited about chickpeas. Loaded with spice, garlic and tangy goodness, it's all you'll need for a quick and flavorful meal. How do you spice up canned chickpeas? What condiment do you feel is a necessity in your life? For me, hands down the condiment I use the most| Plant Based RD - Healthy Vegan Recipes & Wellness
Each bite of these chipotle lime black beans is smoky, zesty and rich in flavor. A quick and easy vegan dinner done in under 30 minutes. Technically I don't have a functioning kitchen at the moment. I have resorted to cooking and sauteing using my handy dandy saute setting on my instant pot. But there| Plant Based RD - Healthy Vegan Recipes & Wellness
These maple cayenne black beans are everything you need for a little sweet heat. Perfect meal prep that will keep you feeling cozy. Had the pleasure of watching a live cooking demo of a colleague of mine and it was well worth it! Not only did she make an incredible looking dish, but it ended| Plant Based RD - Healthy Vegan Recipes & Wellness
These sweet and sour chickpeas are a quick and easy healthy dinner option that only uses a handful of condiments to make the perfect sauce. This past weekend we were kind of set to go and get take out. I was super excited, but ultimately, with everything going on in the world, we made the| Plant Based RD - Healthy Vegan Recipes & Wellness
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This cozy eggplant and tomato stew is a giant bowl of comfort bursting with rich flavors including coconut, smoked paprika, and ginger. I think the planet didn't get the memo that I'm not quite ready for fall yet. But this morning it was 45F. I've started wearing more sweats, wrapping myself in blankets and sipping| Plant Based RD - Healthy Vegan Recipes & Wellness
Lentils are a typical dish I always ask for when I visit my mom. She literally makes the best kind. Hearty and so packed with flavor. I consider her a flavor master. Growing up with the way she's flavored food has inspired me in more ways than one. That's why you'll typically see an array| Plant Based RD - Healthy Vegan Recipes & Wellness
This Roasted Shredded Brussels Sprout Salad is the perfect fall sheet pan meal. Topped with crispy tofu and tossed with a balsamic glaze that will make every bite unforgettable. Let’s just get right to the point, brussels sprouts deserve a lot more love then they get. And maybe that appreciation has to do with how| Plant Based RD - Healthy Vegan Recipes & Wellness
This comforting bowl of butternut squash lentil soup is hearty, warming and nutrient-dense. Meal prep in advance for an easy cozy meal whenever you need it. The warmth of soup helps me get through the colder months like nothing else, and I’m lucky to have this Butternut Squash Lentil Soup because it is quite literally| Plant Based RD - Healthy Vegan Recipes & Wellness
This No Knead Whole Wheat Bread is healthy, soft, flavorful and bakes to perfection in a Dutch oven. Made using a quick rise method and perfect for beginners. This post is sponsored by One Degree Organics, but all opinions are my own. Do you know where your bread comes from? Many of us are often| Plant Based RD - Healthy Vegan Recipes & Wellness
This Sun-Dried Tomato White Bean Skillet is a delicious hearty meal that cooks up in just 20 minutes. Flavored with herbs and sun-dried tomatoes then served alongside with delicious garlic bread. An easy vegan dinner meal the whole family will love. This post is sponsored by Silver Hills, but all opinions are my own. Easy| Plant Based RD - Healthy Vegan Recipes & Wellness
Savory, spicy with a kick of heat from sriracha, these Sriracha Noodles are the perfect, quick and easy dinner. Topped with delicious baked tofu and tender broccoli for a complete and filling meal. Why You'll Love These Noodles Nice and spicy. These are some delicious noodles coated in a delicious garlic and soy based sauce.| Plant Based RD - Healthy Vegan Recipes & Wellness
All you need is one sheet pan and 10 ingredients to enjoy these tasty Vegan Black Bean Tacos loaded with roasted sweet potatoes. Spiced to perfection with chili powder, cumin, smoked paprika and oregano, they are the perfect easy vegan dinner recipe. Let's make your next taco night into a smashing success with this irresistible| Plant Based RD - Healthy Vegan Recipes & Wellness
Chipotle pumpkin chili, a chili balanced with pumpkin and a touch of sweet and heat. Hearty, protein packed, and great for leftovers. As soon as the fall comes, I just wrap myself in warm things and pray for summer to come quickly. The colder months are not all bad though considering that it typically means| Plant Based RD - Healthy Vegan Recipes & Wellness
Sticky Harissa Tofu Tacos, spicy and sweet glazed tofu served with crunchy tangy slaw. An easy weeknight dinner that can be cooked in 30 minutes.| Plant Based RD - Healthy Vegan Recipes & Wellness
This baked sesame crusted tofu layers in flavor through the marinade, batter and breading. Extra crispy, packed with protein and flavor. I’m a tofu girl, and a lot of my love for tofu stems from not just the incredible nutrition it provides, but also all the ways you can prepare it. Whether you are using| Plant Based RD - Healthy Vegan Recipes & Wellness
These high protein vegan cabbage rolls are stuffed with a savory sweet tofu cashew filling then served with a flavorful sticky sauce. You would be surprised with how many variations of cabbage rolls exist in the world. You can find variations throughout Europe, Western Asia, Northern China and even parts of North Africa. Commonly, this| Plant Based RD - Healthy Vegan Recipes & Wellness
Learn to make 4 easy and delicious tofu marinades. Each marinade is less than 10 ingredients, but still packs in a lot of flavor! Save the marinades to create sauces to enjoy your tofu with. This post is sponsored by Nasoya, but all opinions are my own. Tofu is one of the most versatile ingredients| Plant Based RD - Healthy Vegan Recipes & Wellness
This Gochujang Tofu Sandwich is packed with protein and loaded with sweet, spicy and umami-rich flavors. Easy to prep in advance for work week lunches. This post is sponsored by Nasoya, but all opinions are my own. Sandwiches are delicious and they can be a great way to incorporate balanced meals in your day. The challenge| Plant Based RD - Healthy Vegan Recipes & Wellness
These Samosa Wraps are stuffed with a classic potato filling and folded in a tortilla wrap for an easy non-fried alternative. If you aren’t familiar with South Asian cuisine, you may still have heard of the delicious samosa. They are a flakey, crispy fried pastry stuffed with a spiced filling. One variation that is highly| Plant Based RD - Healthy Vegan Recipes & Wellness
This Herby Avocado White Bean Salad is ready to eat in just 15 minutes. No cooking required, but packed with lots of fresh flavor for your next meal prep. To be honest, I have not been in the biggest mood to cook as life has become increasingly chaotic. So, I have been relying on very| Plant Based RD - Healthy Vegan Recipes & Wellness
These Homemade Peanut Miso Instant Noodles are loaded with flavor and easy to customize to your preference. An easy DIY alternative to your favorite cup noodles. I love instant noodles, but there aren’t a lot of options for existing cup noodles that are already vegan. So, in classic fashion I wanted to make my own| Plant Based RD - Healthy Vegan Recipes & Wellness
This Lemon Garlic White Bean Dip is the perfect creamy meal prep alternative to hummus. Rich in umami flavor thanks to the addition of miso and fresh lemon zest. I love making hummus at home, but this vegan lemon garlic white bean dip is becoming equally addicting and my favorite alternative to flavor meals and| Plant Based RD - Healthy Vegan Recipes & Wellness
These Seared Lemon & Sumac Marinated Chickpeas are packed with zesty citrus flavor and easy to make ahead for a quick and filling meal. Full meal. Full flavor. Not a lot of effort. That’s what I love most about these chickpeas. And considering it is that time of year where I tend to want to| Plant Based RD - Healthy Vegan Recipes & Wellness
This cilantro lime slaw bowl is tossed in a creamy dressing then topped with crispy roasted chickpeas and sweet potatoes. Easy to make sheet pan meal. I’m super glad cabbage is getting more of the recognition she deserves because she’s a true queen. It’s cheap, packed with nutrients and makes for some incredible slaw. But| Plant Based RD - Healthy Vegan Recipes & Wellness
This Black Bean Mango Salsa Bowl transforms a humble salsa into a full nourishing meal that can be made in under 30 minutes. Easy to make and packed with nutrients! For me, nothing beats eating some fresh salsa. That’s it, that’s the post! But, honestly, while I love serving up salsas with chips, I often| Plant Based RD - Healthy Vegan Recipes & Wellness
This broccoli crunch salad is is loaded with nutrients and flavor. Easy to make and perfect to meal prep for meals throughout the week. It’s all about adding in nutrients. And we can do this in both a practical and delicious way. We’re using this Broccoli Crunch Salad as our example, but the concepts here| Plant Based RD - Healthy Vegan Recipes & Wellness
Quick and easy Za’atar Maple Roasted Carrots and Chickpeas, perfect for when you're short on time and ingredients. Serve with fluffy rice and an herby yogurt sauce for a complete meal in 30 minutes. I’ve had a lot of traveling this past week. As a result, I haven’t done much shopping and the ingredients in| Plant Based RD - Healthy Vegan Recipes & Wellness
When you need a quick and easy weeknight dinner, this Tofu Cabbage Stir Fry is all you need. Spiced and sauteed in a savory sweet sauce and ready in 20 minutes. I feel I always have cabbage on hand. It’s one of my husband’s favorites and also a vegetable that is cheap and just keeps| Plant Based RD - Healthy Vegan Recipes & Wellness
Crispy coated tofu tossed in a sauce of fresh lemon and cracked black pepper. This Lemon Pepper Tofu is easy to make and ready in less than 30 minutes. Before going vegan I was a big fan of chicken. Lemon Pepper Chicken was one meal I loved, but it was a given considering it was| Plant Based RD - Healthy Vegan Recipes & Wellness
This Peanut Red Curry Tofu is a protein packed meal that comes together in 30 minutes. A flavorful and creamy sauce that is easy to customize. I really enjoyed the flavors in my Peanut Curry Chickpea Wraps, it was only a matter of time before I wanted to make this into a proper dinner meal| Plant Based RD - Healthy Vegan Recipes & Wellness
A flavorful savory sweet tofu broccoli stir fry mixed in an easy garlic ginger sauce. The perfect vegan weeknight dinner that comes together in 20 minutes. An Easy Tofu Broccoli Stir Fry Keep it simple. I've been doing my best to live by this principal because I am the type of person that will overcomplicate| Plant Based RD - Healthy Vegan Recipes & Wellness
A balsamic tofu recipe that makes for a delicious easy vegan dinner flavored with fresh garlic, basil and fennel seeds. Comes together in only 20 minutes to make and uses simple pantry ingredients. The Perfect Weeknight Meal When it comes to a perfect meal it really comes down to 2 elements. It needs to be| Plant Based RD - Healthy Vegan Recipes & Wellness
These grilled tofu skewers are marinated with a sazon seasoning blend and a squeeze of fresh citrusy lime then grilled to perfection. This recipe is vegan, gluten-free and high in plant based protein. Heat up your grill, griddle or grill pan because we are making some delicious tofu. I have the perfect marinade for you,| Plant Based RD - Healthy Vegan Recipes & Wellness
The perfect habichuelas guisadas, flavored with garlic, onion, and adobo seasoning, and cooked in the Instant Pot. These stewed beans are easy to meal prep and can be enjoyed as a lunch or dinner meal. Traditionally in the Dominican household you won't see an instant pot. In fact, for as long as I can remember,| Plant Based RD - Healthy Vegan Recipes & Wellness
This vegan inspired Latin nourish bowl combines a vegan version of chicharrons de pollo made from soy curls. This delicious plant based protein is paired in a bowl with rice, beans, corn and avocado and is the perfect dinner meal prep. Vegan Chicharrons de Pollo Go bold or go home, right? There might be a| Plant Based RD - Healthy Vegan Recipes & Wellness
Chofán Dominicano is a common Dominican Style Chinese Fried Rice. It's also the easiest and tastiest way to clear out your fridge in less than 20 minutes. Did you know there is some Chinese influence on some Dominican dishes? There are actually 30,000 people of Chinese origin that live in the Dominican Republic. Chinese immigrants| Plant Based RD - Healthy Vegan Recipes & Wellness
Treat your beans like a dip and marinate them in a creamy homemade salsa verde. The tastiest way to get in some fiber and protein! Expert Tips Frequently Asked Questions More Bean Salads To Try If you tried this recipe or any other recipe on the blog, then let me know what you thought in... The post Marinated Salsa Verde Bean Salad first appeared on Plant Based RD. The post Marinated Salsa Verde Bean Salad appeared first on Plant Based RD.| Plant Based RD
This peach cobbler chia pudding offers a bright and sweet way to get in your fiber. Made with a caramelized peach milk and topped with a sweet and buttery crumb. Why You’ll Love This Peach Cobbler Chia Pudding Key Ingredients and Substitutions How to Make Peach Cobbler Chia Pudding Cook your peaches. To a sauté... The post Peach Cobbler Chia Pudding first appeared on Plant Based RD. The post Peach Cobbler Chia Pudding appeared first on Plant Based RD.| Plant Based RD
Overnight Steel Cut Oats are my favorite make ahead breakfast. Creamy, the perfect chewy texture, and will save you time in the morning. Perfectly spiced oats you can take on the go! Upgrade breakfast with this overnight steel cut oats recipe Oatmeal is on my mind frequently and it is the thing that makes me| Plant Based RD - Healthy Vegan Recipes & Wellness
These lemon poppy seed pancakes are vegan, fluffy, and made from scratch using bright citrus flavors. Perfect for breakfast or brunch! Fluffy Vegan Pancakes for Breakfast As soon as spring comes, lemon flavors become my obsession. I just love the brightness of lemon containing recipes, so don't be surprised if you see more of them.| Plant Based RD - Healthy Vegan Recipes & Wellness
This recipe for Mexican Rice is easy, uses few ingredients and comes together in less than 30 minutes. It's delicious on its own or as a side! This recipe is naturally gluten-free and vegan. My Grandmother is one amazing woman. Eccentric, loving, and full of life. She inspires me in more ways than one, and| Plant Based RD - Healthy Vegan Recipes & Wellness
