Slow Breathing Is the Fastest Way To Calm Your Brain and Body - The Best Brain Possible
Science shows that slow breathing is your remote control to calm your brain and body to reduce anxiety and stress instantly.| The Best Brain Possible
Science shows that slow breathing is your remote control to calm your brain and body to reduce anxiety and stress instantly.| The Best Brain Possible
When you realize that your thoughts are not facts - not even close - life gets a lot easier. You don't have to believe, get distressed by, or act on them.| The Best Brain Possible
You can give your brain a more positive outlook by intentionally noticing and recalling positive experiences and memories. Here's how.| The Best Brain Possible
Negative thinking can cause depression and anxiety. By working with your mind, you can change your thought patterns which changes your brain.| The Best Brain Possible
Your brain doesn't automatically recognize the good around you, but it's always there if you look for it. You have to make the effort to notice it.| The Best Brain Possible
Having an attitude of gratitude actually changes your brain and improves your mental health in many measurable ways according to science.| The Best Brain Possible
When stress is chronic, it can have lasting negative effects on your brain and body. Here's how you can lessen the damage.| The Best Brain Possible
Because your breathing directly influences your nervous system, it's the remote control to instantly calm your brain and body. Here are six ways to do that.| The Best Brain Possible
Bringing your mind into the now calms your sympathetic nervous system reducing stress and anxiety. With repetition, this can become your default mode.| The Best Brain Possible
The Rule of Four is an easy practice rooted in kindness, gratitude, and self-awareness to improve your mental health.| The Best Brain Possible
If you want to slow time and find more meaning in the everyday, mindfulness can help calm your mind and expand your experience of time.| The Best Brain Possible
Scientists have identified six depression biotypes according to brain activity. This could personalize depression diagnosis and treatment.| The Best Brain Possible
Overthinking can lead to anxiety and depression, but you can learn how to stop it. With practice, you can shift from chaos to calm.| The Best Brain Possible
Because of neuroplasticity, your brain changes every day based on the input it receives. This can help or hurt your brain. Here's what you need to know.| The Best Brain Possible
Science suggests that microplastics can cross the blood-brain barrier and impact your neurological health. Here's what you need to know.| The Best Brain Possible
Research is showing that your gut microbiome may be one of the most important factors influencing your brain aging and dementia risk.| The Best Brain Possible
Strength training isn’t just for building muscle. Lifting weights improves memory, reduces stress, and protects your brain against decline.| The Best Brain Possible
Walking is one of the most effective and accessible ways to improve your mental well-being. Lace up your shoes and start today!| The Best Brain Possible
Finding hope when everything feels hopeless is about actively choosing to cultivate a mindset of resilience.| The Best Brain Possible
Youth mental health is in crisis. We can all do our part to support the young people in our lives. Here's how.| The Best Brain Possible
Boundaries are critical for maintaining mental health, reducing stress, and nurturing healthy relationships.| The Best Brain Possible
Non-Sleep Deep Rest (NSDR) offers a powerful solution to turn down your nervous system and reap many other brain and mental health benefits.| The Best Brain Possible
Unlocking intrinsic motivation in your brain is key to the long-term success. Here are simple steps to do that.| The Best Brain Possible
By adopting a few of these scientifically-supported activities regularly, you can help your brain stay active, adaptable, and healthy.| The Best Brain Possible
Optimism is a mindset shaped by your brain’s structure and function. Here's how you can train your brain to be more optmistic.| The Best Brain Possible
Research shows altering your diet can reduce your risk of Alzheimer's by as much as 50%. The best results are seen with the MIND diet.| The Best Brain Possible
Mindfulness has become a scientifically-validated first-line treatment for many mental health conditions. What is it, how does it work, and how do you do it?| The Best Brain Possible
Anxiety can be the result of internal conflict you may not even be aware of. Here's how to resolve it to ease anxiety.| The Best Brain Possible
Here are six ways science has proven you can start protecting your brain health and lowering your dementia risk today.| The Best Brain Possible
Research is showing that time spent near water — the coast, a stream, or even a swimming pool or acquarium — can help your mental health.| The Best Brain Possible
There are many ways you can calm your body and make your brain feel safer to reduce anxiety and improve your mental health.| The Best Brain Possible
You can cultivate a positive outlook, calm your nervous system, and have a beneficial effect on your mental health just by noticing glimmers.| The Best Brain Possible
