Vegan Stuffed Sweet Potatoes Recipe - Cooking For Peanuts
Vegan high-protein Stuffed Sweet Potatoes with crispy roasted chickpeas and tempeh, kale, & creamy tahini dressing. Healthy, budget-friendly.| Cooking For Peanuts
Protein Chia Seed Oatmeal (Apple-Cinnamon), or Bircher Chia Pudding, is Dietitian-Approved. This power breakfast is the perfect balance with 32 grams of protein, 10 grams of fiber, and healthy fats to keep your blood sugar steady, support heart and bone health, and make it easier to maintain a healthy weight. It's a simple, filling breakfast […] The post Protein Chia Seed Oatmeal (Apple-Cinnamon) appeared first on Cooking For Peanuts.| Cooking For Peanuts
Beans and lentils are usually seen as "carby," but here I've flipped the script-packing 35 grams of protein per serving with beans, lentils, and a boost of pea protein. This Easy Plant-Based Protein Chili with Beans gives humble beans a serious upgrade. Hearty and smoky, it's as satisfying as the classic but with the staying […] The post Protein Chili with Beans (Soy-Free, 35g Protein) appeared first on Cooking For Peanuts.| Cooking For Peanuts
This High-Protein Creamy Mushroom Pasta with Tofu is a delicious pasta dish packed with flavor and surprisingly easy to make. Baked tofu sausage, roasted onions, and mushrooms, paired with a silky tofu-miso sauce, come together for a hearty dish that's as nourishing as it is delicious. A healthy weeknight dinner the whole family will love, […] The post High-Protein Creamy Mushroom Pasta with Tofu (42g Protein) appeared first on Cooking For Peanuts.| Cooking For Peanuts
This High-Protein Vegan Soup is made with whole red peppers, fresh tomatoes, hearty beans for protein, and a silky chickpea or tofu cream in place of dairy. It's rich, vibrant, and deeply satisfying-perfect for meal prep. Created by a Registered Dietitian. (Gluten-Free, Soy-Free Option) This high-protein vegan soup was inspired by my Greens and Beans […] The post High-Protein Vegan Soup appeared first on Cooking For Peanuts.| Cooking For Peanuts
Creamy Berry Chia Pudding with Yogurt that actually keeps you full. Created by a Registered Dietitian, this 5-ingredient blend packs 14 g of protein and 12 g of fiber per 290-calorie serving, with no added sugar. The chia are soaked for easier digestion. The base is blended for an ultra-smooth, dessert-like texture. Meal-prep friendly, vegan, […] The post High-Protein Berry Chia Pudding with Yogurt appeared first on Cooking For Peanuts.| Cooking For Peanuts
This foolproof Healthy Vegan Zucchini Bread is moist, wholesome, and naturally sweetened with dates. Made with flax and psyllium for more fiber and nutrition, it's a heart-healthy recipe that comes together without oil or dairy. Gluten-free flour options are included, and as a Registered Dietitian, I've designed it to taste amazing while offering real health […] The post Vegan Healthy Zucchini Bread appeared first on Cooking For Peanuts.| Cooking For Peanuts
Creamy, tangy, and dairy-free, this nut-free vegan cream cheese is made with protein-packed super-firm tofu, miso, lemon, garlic, and fresh herbs. Quick to make, high in protein, and created by a Registered Dietitian, it's perfect for bagels, sandwiches, or veggie dips. This High-Protein Vegan Cream Cheese makes a great topping for my Quinoa Bread recipe. […] The post High-Protein Vegan Cream Cheese (Nut-Free) appeared first on Cooking For Peanuts.| Cooking For Peanuts
High-Protein Raita is a cooling yogurt-based dip that pairs perfectly with spicy soups, stews, and curries. It's creamy, refreshing, and packed with flavor from cucumber, fresh herbs, and lightly pickled red onion. Created by a Registered Dietitian, this recipe adds a boost of plant-based protein, calcium, and probiotics when made with dairy-free Greek-style yogurt. Raita […] The post High-Protein Raita appeared first on Cooking For Peanuts.| Cooking For Peanuts
Easy Red Lentil Soup with Carrots and Greens, simmered in a mild curry broth, requires just a handful of ingredients-lentils, carrots, kale, and lemon juice. Created by a Registered Dietitian, it's rich in protein and fiber to support weight management, blood sugar control, and bone health. With finely chopped veggies, every spoonful is balanced and […] The post High-Protein Red Lentil Soup with Carrots & Greens appeared first on Cooking For Peanuts.| Cooking For Peanuts
This simple Greek Yogurt Breakfast Bowl features thick plant-based Greek-style yogurt topped with dark chocolate for fiber, juicy orange segments, pistachios for crunch, fresh mint, and a touch of date syrup for natural sweetness. Designed to help you hit your protein goals-an easy, nourishing way to start your day. Created by a Registered Dietitian Nutritionist. […] The post Greek Yogurt Bowl (Chocolate Orange) appeared first on Cooking For Peanuts.| Cooking For Peanuts
Easy 9-ingredient Tofu Crumbles are a quick, versatile plant-based protein with a savory, umami-rich flavor. Ready in 20 minutes, they're perfect for stir-fries, noodle bowls, dumplings, lettuce wraps, bolognese, or served over rice. Oil-free option, 21g protein, 238 calories. Created by a Registered Dietitian. As a trained vegan chef, I've developed a foolproof method for […] The post Tofu Crumbles (Oven, Air-Fryer, and Stovetop Methods) appeared first on Cooking For Peanuts.| Cooking For Peanuts
Grain-Free Granola made with some of the healthiest nuts and seeds, carefully selected by a Registered Dietitian Nutritionist. It is oil-free, gluten-free, and lightly sweetened with natural ingredients. Each serving provides protein, fiber, and key nutrients including magnesium, calcium, and iron. Baked at a low temperature, it preserves more nutrients while delivering lasting crunch. For […] The post Healthy Grain-Free Granola (Easy & Oil-Free) appeared first on Cooking For Peanuts.| Cooking For Peanuts
Is tofu healthy? The truth about soy isoflavones. Soy is everywhere—tofu, soy milk, and more- and is surrounded by myths. Does it affect hormones, cancer risk, thyroid health, or men differently? In this post, a Registered Dietitian separates fact from fiction with the science on soy. (Soy Myths PDF linked below.) 🐁 Where the Soy […] The post Is Tofu Healthy? The Truth About Soy! appeared first on Cooking For Peanuts.| Cooking For Peanuts
Chia pudding gets a protein and fiber boost with this Blended Chia Pudding with Zucchini and plant-based Greek-style yogurt. Naturally sweet, rich, and satisfying, fueling your body while tasting indulgent. Created by a Registered Dietitian. For more high-protein chia pudding recipes, check out my Chia Pudding Recipes page. 👩🏼🌾 Ingredients & Health Benefits Below are […] The post Blended Chia Pudding with Zucchini appeared first on Cooking For Peanuts.| Cooking For Peanuts
Creamy White Beans with 30G protein is a plant-based meal that’s filling and satisfying, without weighing you down. White beans simmer in a rich tofu-miso sauce, delivering serious flavor and 19 grams of fiber per serving. Ready in just 15 minutes and ideal for meal prep, it’s an easy vegan dinner you can make once […] The post Creamy White Beans Recipe (High-Protein) appeared first on Cooking For Peanuts.| Cooking For Peanuts
High-Protein Greek Green Goddess Dip, created by a Registered Dietitian. Packed with plant protein and fiber from edamame and peas, blended with fresh herbs, lemon, garlic, and capers for bold flavor, plus yogurt or silken tofu for a smooth, rich texture—this dip is great for weight management and meeting protein needs. Make your least favorite […] The post Greek Green Goddess Dip (High-Protein) appeared first on Cooking For Peanuts.| Cooking For Peanuts
This 4-Ingredient Gluten-Free Zucchini Bread is high-protein, healthy, and naturally sweetened with dates. Each slice delivers 11 grams of protein, 153 mg of calcium, 5 grams of fiber, and 130 calories. As a Registered Dietitian, I create recipes that taste amazing while delivering real health benefits. (Oil-free, dairy-free.) I specialize in making dairy-free, diabetic-friendly, high-protein […] The post Gluten-Free Healthy Zucchini Bread (4-Ingredients, High-Protein) appeared first on Coo...| Cooking For Peanuts
Creamy Cucumber Tofu Salad combines crispy tofu, refreshing cucumber, grated carrot, quinoa, and edamame for 30 g of plant protein per serving—all without oil. Nutrient‑dense and fiber‑rich, it’s perfect for meal prep or a quick weeknight dinner. Created by a Registered Dietitian. If high-protein creamy salads are your thing, you might also enjoy this high-protein […] The post Creamy Cucumber Tofu Salad (High-Protein) appeared first on Cooking For Peanuts.| Cooking For Peanuts
This hydrating Vegan Watermelon Salad with Mint combines juicy watermelon, sweet blueberries, and a hint of spice, all topped with crumbled dairy-free feta for a savory, protein-rich twist. Fresh mint and lime brighten every bite. Did you know that watermelon helps protect your skin from UV rays naturally? A refreshing, no-cook dish created by a […] The post Vegan Watermelon Salad with Mint Leaves appeared first on Cooking For Peanuts.| Cooking For Peanuts
This oil-free fresh Herb Dressing is bursting with fresh flavor from basil, parsley, and lemon, balanced by savory miso, a hint of garlic, and a touch of natural sweetness. It's creamy, tangy, and packed with nutrients—perfect for brightening up any grain bowl or salad. Created by a Registered Dietitian for maximum flavor. For more healthy […] The post Fresh Herb Dressing (Oil-Free) appeared first on Cooking For Peanuts.| Cooking For Peanuts
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Vegan high-protein Stuffed Sweet Potatoes with crispy roasted chickpeas and tempeh, kale, & creamy tahini dressing. Healthy, budget-friendly.| Cooking For Peanuts
Easy Healthy Sweet Potato recipes with budget ingredients. Quick, vegan, and delicious. Packed with plant-based protein. Meal-prep friendly.| Cooking For Peanuts
These Tofu Steaks in Chipotle Sauce are incredibly flavorful and packed with plant-based protein. Mayo-free, healthy, quick, and easy! Vegan.| Cooking For Peanuts
Tofu Quinoa Casserole is a simple, satisfying meal packed with protein, fiber, and plant points—baked into one beautiful, wholesome dish.| Cooking For Peanuts
Easy & affordable vegan veggie bowls recipes. A selection of sheet-pan, one-pot, and protein-loaded dinners. Family friendly and gluten-free options.| Cooking For Peanuts
Vegan dips, condiments, and quick pickle recipes. Healthy, easy, and budget-friendly. For pasta, veggies, Buddha bowls, soups, stews, curries, and more.| Cooking For Peanuts
Here's how to make Crispy Tofu in the air fryer or oven in just 15 minutes. A quick foolproof recipe. Gluten-free. Option for oil-free.| Cooking For Peanuts
Best Falafel Sauce (Lemon Tahini Dressing) for falafel, salads, burgers, roasted veggies, sandwiches, and bowls! Quick, easy & dairy-free.| Cooking For Peanuts
Vegan salad recipes with budget-friendly ingredients. Orzo, quinoa, pasta, kale, and bean salads. Protein-rich and gluten-free options. Easy to make.| Cooking For Peanuts
Protein Bean Salad (39 grams protein). Made with the three highest-protein legumes—white beans, lentils, and edamame—perfect for meal prep.| Cooking For Peanuts
This 5-Minute Lemon Herb Tahini recipe is fresh, tangy, creamy, and versatile. Drizzle on salads, sandwiches, wraps, roasted veggies & bowls.| Cooking For Peanuts
Combined with crisp cucumbers and a tangy, umami-rich dressing, this health-boosting Cucumber Seaweed Salad delivers flavor and iodine.| Cooking For Peanuts
5-Minute Miso Dressing is bright, tangy, and naturally sweet. Delicious and packed with nourishing ingredients. Ideal for salads and bowls.| Cooking For Peanuts
High-Protein Mixed Bean Salad comes together in 10 minutes with whatever beans you have, and is ideal for meal prep, barbecues, and picnics.| Cooking For Peanuts
Advanced glycation end-products (AGEs) can speed up aging, but vegan foods naturally contain fewer of them than animal products.| Cooking For Peanuts
Creamy Vegan Red Beans and Rice. Budget-friendly, perfect for feeding a crowd or meal prepping for the week. Freezer-friendly, easy & tasty.| Cooking For Peanuts
This 5-minute deliciously creamy Easy Miso Tahini Dressing is a healthy way to add flavor and nutrients to your salads and roasted veggies.| Cooking For Peanuts
This Baja Bowl recipe is healthy, easy, and packed with flavor from the creamy mayo-free chipotle sauce. Best vegan go-to weeknight dinner!| Cooking For Peanuts
About me page: Nisha Melvani, RDN (Cookingforpeanuts). Registered Dietitian Nutritionist, culinary school graduate, & vegan cookbook author.| Cooking For Peanuts
These vegan Turkish lentil balls (Mercimek Köfte) are packed with plant-based protein, healthy, and flavorful. They're easy, and gluten-free.| Cooking For Peanuts
High-Protein Quinoa & Lentils Without Oil is a healthy one-pot dinner. Vegan, budget-friendly, and flavorful. 30-minute healthy recipe.| Cooking For Peanuts
This Chipotle Sauce recipe is healthy, mayo-free, and vegan. You'll love this homemade version. Its delicious smoky taste livens any dish.| Cooking For Peanuts
Loaded Health Salad packed with antioxidants from raw and cooked veggies, crispy tofu crumbles, and a creamy tahini miso dressing. Vegan.| Cooking For Peanuts
5-Minute Healthy Salad Dressings that are delicious with salads, veggie bowls, or baked tofu. Nut-free options, gluten-free, and vegan.| Cooking For Peanuts
Sweet Potato Tofu bowl with crispy tofu bacon, roasted sweet potato wedges, massaged kale, quinoa, crunchy roasted pepitas, & crispy shallots.| Cooking For Peanuts
