Buffalo Tofu and Cauliflower with Yogurt Ranch Kale Slaw - Hummusapien
Amazing Buffalo Tofu with cauliflower, roasted til crisp then tossed in zesty sauce! Served with tangy yogurt ranch slaw—20g protein, 6g fiber, big flavor.| Hummusapien
Amazing Buffalo Tofu with cauliflower, roasted til crisp then tossed in zesty sauce! Served with tangy yogurt ranch slaw—20g protein, 6g fiber, big flavor.| Hummusapien
High protein, thick, creamy pumpkin cottage cheese pudding made with canned pumpkin and sweetened with maple syrup! Kid-approved and ready in minutes.| Hummusapien
Prepare to fall hard for this mega flavorful zucchini quinoa salad--a simple but super satisfying summer salad on the table in 30 minutes! Zucchini gets air-fried (or pan-seared) until golden then tossed with hearty chickpeas and quinoa, creamy feta, loads of fresh dill, and a bright lemon olive oil dressing. I love this for lunch...Read On →| Hummusapien
Pillowy soft, melt in your mouth cinnamon cookies made with almond flour and lightly sweetened with maple syrup! These could not be easier to whip up in 1 bowl. With a 3g protein and about 4g sugar per cookie (not to mention loads of healthy fats), my kids often eat these for breakfast! Gluten free...Read On →| Hummusapien
Hey pals! My kids are officially back in school and we're heading to Ohio to see family tomorrow. Back to school always makes me feel like the summer is over and I swear it goes by exponentially faster each year! Obviously I still have to pack so we'll keep this short n' sweet. Onto the...Read On →| Hummusapien
My soul in a bowl! This bold, bright Mediterranean baked tofu and eggplant with za'atar, creamy tahini yogurt sauce, and tomato cucumber salad is a flavor and texture explosion. So fresh, so filling, and so nourishing. Plus it's a breeze to make! Basically everything I ever want in a meal, on the table in just...Read On →| Hummusapien
This Broccoli Cheese Casserole is the cozy side dish I can't stop making—ultra creamy (hi, cottage cheese), super easy, and made with frozen broccoli for zero fuss. No heavy mayo or canned, just perfectly tender veg and cheesy goodness topped with crispy golden panko. Delish enough to serve guests and simple enough to make any...Read On →| Hummusapien
This quick recipe for creamy pesto pasta with cottage cheese is my hero dinner on busy weeknights (plus my kids love it, too!). It's higher in protein, chock full of veggies and crazy simple to make. Simply blend store-bought or homemade pesto with cottage cheese and spinach, toss with cooked pasta, and bam--dinner's done in 30 minutes!...Read On →| Hummusapien
Meet your new no-cook lunch crush: crazy flavorful and filling Chicken Edamame Salad with vibrant veggies, crunchy cashews, and a punchy sesame soy ginger dressing. Made with convenient coleslaw mix, rotisserie chicken, and frozen edamame, it comes together in 20 minutes with minimal prep (um, yes please). Did I mention it packs a whopping 35g...Read On →| Hummusapien
This creamy tahini cacao smoothie is next-level creamy, secretly packed with zucchini, and loaded with 7g fiber + 12g protein. You need this in your life!| Hummusapien
Welcome to Hummusapien, a food blog by Registered Dietitian Alexis Joseph. Discover simple, healthy, delicious recipes and nutrition inspiration.| Hummusapien
The easiest recipe for Healthy Cherry Crisp with only 8 ingredients! Made with fresh sweet cherries and an irresistible almond oat topping.| Hummusapien
Foolproof creamy healthy banana pudding with the best thick, whipped texture! High-packed and low sugar thanks to blended cottage cheese.| Hummusapien
Soft, chewy birthday cake protein balls with 6g protein each! No dry, chalky texture—just fun, filling bites to curb cravings.| Hummusapien
Mediterranean Chicken and Zucchini Bowls with roasted potatoes, feta and yogurt sauce—flavorful, veggie-packed, and ready in 35 min. No dry chicken here!| Hummusapien
5-minute high protein Greek Yogurt Tahini Sauce: my go-to when I'm craving a creamy dip that pairs well with veggies, potatoes, chicken, and falafel!| Hummusapien
The best Healthy Chocolate Banana Zucchini Muffins: ultra-moist, rich, and dairy free. Kid-approved, ready in 30 mins, and secretly packed with veggies!| Hummusapien
Delicious nut free recipes for everyone to enjoy, perfect for those with nut allergies. Enjoy these healthy ideas for any meal or snack of the day!| Hummusapien
The best easy, healthy dairy free recipes, from cookies and muffins to creamy soups and casseroles. You'd never guess they were plant based!| Hummusapien
The best vegetarian recipes from tasty breakfasts to satisfying lunches and crave-worthy dinners. Plants never tasted this good!| Hummusapien
A collection of stellar gluten free recipes you'll make time and time again, from muffins and cookies to pasta dishes and grain bowls.| Hummusapien
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Celebrate all mamas with delicious Mother's Day Brunch recipes, including muffins, quiches, healthy pancakes and sweet treats she's going to love.| Hummusapien
Healthy Strawberry Chia Pudding bursting with strawberry flavor thanks to blended fresh strawberries, almond milk, and Greek yogurt! 10 minute prep.| Hummusapien
Chia pudding ready in 30 min with a protein boost from yogurt! With 10g+ protein and 8g fiber, this recipe actually keeps you full for breakfast.| Hummusapien
Healthy Vegan Sweet Potato Casserole with toasty pecan oat topping tastes just like the classic. A must for Thanksgiving. Easily gluten-free!| Hummusapien
Guests rave about these foolproof Vegan Pumpkin Pie Bars with 2-ingredient crust! Made with canned pumpkin, coconut sugar, and silken tofu.| Hummusapien
The most delicious and easy Cranberry Orange Sauce sweetened with pure maple syrup! A healthier version jazzed up with vanilla, cinnamon, and bourbon.| Hummusapien
Healthy Cauliflower Stuffing with mushrooms apples, and pecans. A low carb, gluten free Thanksgiving side that tastes amazing!| Hummusapien
The most delicious Apple Crumb Pie that happens to be vegan! Everyone will rave about this crave-worthy pie. Simple to make and great for holidays!| Hummusapien
Healthy carrot cake that's foolproof to make with almond flour, maple syrup, spices, and raisins then topped with my #1 healthy cream cheese frosting.| Hummusapien
Puffy Almond Flour Blueberry Muffins with crackly tops for a healthy muffin everyone loves! Easy to make in 1 bowl with simple ingredients.| Hummusapien
Easiest, moist 1-bowl almond flour muffins sweetened naturally with maple syrup! A nourishing snack the whole family will be obsessed with. Gluten free.| Hummusapien
Fluffy Healthy Lemon Blueberry Muffins with half the sugar of classic muffins, done in less than 30 minutes. So moist. No eggs or dairy!| Hummusapien
Packed with protein, these overnight oats taste just like carrot cake! Greek yogurt, chia seeds, and almond butter make them extra filling and delicious| Hummusapien
Filling, easy Blueberry Overnight Oats with healthy staples--Greek yogurt, chia seeds, and almond butter. Lower-sugar, quick, no cooking required. Gluten free, kid-friendly and portable!| Hummusapien
Amazingly comforting vegan gravy that comes together in no time! Amazing over mashed potatoes, shepherd's pie, and beyond! Easily gluten free.| Hummusapien
Instant Pot Mashed Potatoes with garlic and cream cheese are super creamy and rich yet so easy to make. Done in 20 minutes!| Hummusapien
Vegan Chocolate Banana Muffins sweetened with dates and banana for a satisfying snack with no added sugar! Free of eggs, dairy, and gluten.| Hummusapien
A collection of delicious, dietitian-approved, healthy muffin recipes that are perfect for breakfast, snacks, and even dessert!| Hummusapien
Made with orange juice, banana, and carrots, Healthy Morning Glory Muffins are an amazing snack or breakfast! Vegan and gluten free.| Hummusapien
The best fluffy Healthy Chocolate Muffins with whole grains and naturally sweetened! Super moist and not overly sweet with 5g protein each!| Hummusapien
Easy 8-ingredient Gluten Free Apple Muffins made with no oil or refined sugar. Moist, fluffy and flourless with 6g of protein per muffin.| Hummusapien
Baked oatmeal is a simple, healthy breakfast option. This grated carrot cake baked oatmeal recipe is thick, filling and made with old-fashioned roll oats.| Hummusapien
These 100% whole grain Blueberry Oatmeal Snack Bars make the perfect grab-and-go breakfast or snack. Vegan and gluten-free!| Hummusapien
Melt-in-your-mouth Peanut Butter Oatmeal Chocolate Chips Cookies packed with all the goods! Sweet, salty, soft, and chewy. The perfect cookie!| Hummusapien
Fluffy Orange Muffins bursting with citrus flavor from fresh orange juice and zest. Made with whole grain flour and yogurt for a healthy spin.| Hummusapien
Fluffy, perfectly sweet Healthy Lemon Poppyseed Muffins with tons of bright lemon flavor! Made in under 30 min with nourishing ingredients. Vegan!| Hummusapien
1 bowl Chocolate Pumpkin Muffins that taste like cake! Made with almond butter and pumpkin, each has 7g protein, no butter, oil, or refined sugar.| Hummusapien
Filling Chocolate Chip Zucchini Baked Oatmeal with peanut butter and banana. with 9g protein and 7g fiber. Great for meal prep. Kid approved!| Hummusapien
Creamy Filling Vegan Overnight Oats, a simple make-ahead breakfast that's higher in protein without yogurt. Stay energized all morning long with this fan favorite nourishing breakfast!| Hummusapien
Overnight steel cut oats are a great healthy breakfast. Spend 5 minutes preparing oats at night, and wake up to perfectly cooked oatmeal!| Hummusapien
Filling, flavorful Apple Cinnamon Overnight Oats that will keep you satisfied all morning long! Gluten-free, lower in sugar, and kid-friendly for on the go.| Hummusapien
The ultimate round up of healthy cacao powder recipes to make all your chocolate dreams come true! Muffins, quick breads, smoothies and more.| Hummusapien
Fluffy, tender, and moist Vegan Blueberry Banana Muffins full of whole grains. They make the ultimate healthy snack or on-the-go breakfast!| Hummusapien
Incredible Healthy Sweet Potato Muffins with no added sugar made in 1 bowl! Fluffy, moist, and irresistible. Gluten free and toddler approved!| Hummusapien
Amazingly moist gluten free Banana Coconut Muffins. They make a delicious snack or healthy breakfast!| Hummusapien
Healthy chocolate chip muffins with cottage cheese, oats, and almond flour. The ideal higher-protein snack (nearly 7g) and kids love these!| Hummusapien
The search ends here! Impress your fam with my healthy pumpkin muffins made with almond and oat flour that are beyond fluffy (and use a whole can of pumpkin!). They stay moist for days, are high in fiber and protein, and are stupid good. Gluten free, too!| Hummusapien
Bakery-worthy Vegan Pumpkin Muffins done in 25 minutes! Moist and easy to make with pantry staples, this recipe is a reader favorite.| Hummusapien
Super moist and nourishing Almond Flour Pumpkin Bread made with a whole can of pumpkin! This easy gluten free bread will be your favorite fall treat.| Hummusapien
Rich and creamy Chocolate Peanut Butter Overnight Oats-- a filling, lower sugar, protein-packed breakfast that tastes like a pb cup! Spend 5 minutes and wake up to a scrumptious breakfast you can grab and go.| Hummusapien
Recipes with oats are a healthy choice and satisfying snack. In this recipe list, you’ll find bars, muffins, and granola recipes packed full of nutritious oats!| Hummusapien
Mediterranean Quinoa Salad is the ultimate healthy lunch packed with veggies and the best dressing!| Hummusapien
easy Peanut Butter Oatmeal Cups with chocolate are the perfect healthy breakfast or whole grain snack on the go! Low in sugar and packed with 6g protein.| Hummusapien
Fluffy Vegan Banana Bread that comes together in 10 minutes. With 80+ 5-star ratings, it tastes just like classic banana bread. The only recipe you need!| Hummusapien
Fluffy Banana Chickpea Muffins that are super moist, flourless and protein-packed. A kid-friendly healthy snack that's gluten free!| Hummusapien
My favorite one bowl healthy gluten free banana bread! Super moist, lightly sweetened, and made in 1 bowl. Your new go-to recipe!| Hummusapien
Moist, filling Peach Baked Oatmeal made with almond butter and hemp seeds with (12g protein per serving!) The whole fam adores this healthy summer breakfast.| Hummusapien
Lightly sweetened whole-grain Baked Oatmeal Cups with banana and zucchini make the perfect healthy breakfast or afternoon snack on-the-go!| Hummusapien
These Vegan Raspberry Oatmeal Bars are packed with whole grains, raspberries, and chia seeds for a snack, on-the-go breakfast, or dessert!| Hummusapien
Easy Strawberry Oatmeal Bars with a buttery, shortbread-like crust. Made with whole grain oats, fresh strawberries, and sweetened with maple syrup for a healthy twist.| Hummusapien
Amazing Chocolate Peanut Butter Oatmeal Bites are a healthy, satisfying snack that doubles as a dessert packed with whole grain goodness and chocolate!| Hummusapien
Easy and delicious dietitian-approved healthy banana recipes, like banana bread, muffins, smoothies, brownies, and more! Vegan and gluten free options.| Hummusapien
Easy soft-baked, lower sugar Banana Breakfast Cookies made in under 25 minutes with oats, peanut butter, and coconut. Kids love these!| Hummusapien
Amazing Cherry Orange Bread bursting with bright citrus flavor! Naturally sweetened, made with wholesome ingredients and perfect with coffee.| Hummusapien
This One Bowl Vegan Chocolate Zucchini Banana Bread is a super moist, 100% whole grain treat packed with chocolate goodness! Great for breakfast or dessert.| Hummusapien
Healthy 1-bowl Pumpkin Brownies are crazy rich and fudgy thanks to almond butter! No oil, butter or refined sugar. Plus, they're vegan and gluten free!| Hummusapien
Creamy Zucchini Smoothie that tastes like a chocolate peanut butter cup milkshake! A nutrient powerhouse with 9g of protein and 8g of fiber.| Hummusapien
Crave-worthy Cookie Dough Overnight Oats made with healthy staples like chia seeds, nut butter, and cottage cheese! With over 15g protein, this easy and fun make-ahead breakfast takes almost no time to make and will keep you full all morning long. Great for meal prep! You went crazy for my Apple Cinnamon Overnight Oats, and...Read On →| Hummusapien
Oh so fluffy whole wheat banana bread packed with tons of banana flavor (literally 5 bananas) and a crackly, crunchy top. Naturally sweetened with maple syrup and a kiss of peanut butter, this moist, whole grain loaf is sure to convert all the banana bread lovers in your life. We love that it has has...Read On →| Hummusapien
Fluffy, moist, and filling waffles with 15g protein. Whole food ingredients like cottage cheese, eggs, and oats! No protein powder. Kids love these!| Hummusapien
Light and fluffy Healthy Cream Cheese Frosting made with Greek yogurt and maple syrup. Low sugar and great on carrot cake and pancakes!| Hummusapien
Light and fluffy Healthy Chocolate Cream Cheese Frosting made with yogurt and maple syrup. A low sugar option great on brownies and banana bread.| Hummusapien
Super moist Gluten Free Banana Muffins with walnuts made in 1 bowl! Lightly sweetened with maple syrup, these muffins are the ultimate snack.| Hummusapien
8-ingredient Banana Brownies! Moist, rich brownies with a hint of banana flavor. Better-for-you-brownies in 1 bowl that come together in no time.| Hummusapien
Super fluffy and moist Lemon Blueberry Pancakes made with yogurt for a scrumptious breakfast the whole family will love!| Hummusapien
Healthy Zucchini Brownies are fudgy, decadent, and low in sugar. Made in 1 bowl, flourless, vegan, grain free and gluten free.| Hummusapien
Easy, moist and decadent chocolate cake that's shockingly healthy. This one bowl wonder is everyone's favorite cake! Made with almond flour and GF.| Hummusapien
Healthier lemon Poppyseed Bread made with almond, oat flour, and sweetened with maple syrup for a supremely moist gluten free loaf. Freezes great, toddler-friendly!| Hummusapien
Healthy Peanut Butter Cream Cheese Frosting made with Greek yogurt and maple syrup. Made in 10 minutes with no powdered sugar or butter!| Hummusapien
Moist and rich Healthy Chocolate Banana Bread. This gluten free and dairy free treat comes together quickly and is kid-friendly!| Hummusapien
Chickpea Bowls with roasted cauliflower, sweet potatoes, and creamy almond curry dressing. A filling meal packed with interesting flavors and plant protein.| Hummusapien
Delicious, heart-healthy Vegan Meatballs for the plant-based spaghetti dinner of your dreams! Gluten-free option and kid-friendly.| Hummusapien
Creamy Vegan Green Bean Casserole made with savory cashew cream mushroom sauce and homemade crispy onions. A reader favorite every year and healthy, too!| Hummusapien
A simple, healthy Summer Quinoa Salad packed with blueberries, corn, cucumber, peaches, herbs, and lemon olive oil dressing. Great for lunches or potlucks!| Hummusapien
