The Keto Diet and Collagen (Why Taking Supplements is Essential)
Collagen is helpful on the keto diet with it being low in carb & high in protein & not impairing ketosis. Find out the benefits of collagen on a keto lifestyle.| Ruled Me
Collagen is helpful on the keto diet with it being low in carb & high in protein & not impairing ketosis. Find out the benefits of collagen on a keto lifestyle.| Ruled Me
Specialty Flours If you’re going to be baking on keto, using alternative flours is an absolute must. Get the best and don’t settle for less! Sweeteners Sweeteners are extremely important when it comes to low carb treats. Getting those that have the lowest impact on your blood sugars, glucose, and overall health is the best […]| Ruled Me
Treat yourself to a batch of Air Fryer Keto Pretzel Bites: tender, chewy bites made from fathead-style dough using coconut flour and melted mozzarella. These golden little snacks puff up beautifully in just 5–6 minutes, delivering that classic pretzel chew without the carbs. Lightly brushed with butter and sprinkled with coarse salt, they replicate the […] The post Air Fryer Keto Pretzel Bites appeared first on Ruled Me.| Ruled Me
Start your morning right with these Keto Cottage Cheese Pancakes, offering a perfect blend of protein, flavor, and low-carb goodness. Whizzed together in a blender, the batter features cottage cheese, almond flour, and whey protein powder with a bright hint of lemon zest and juice that adds a refreshing lift. These pancakes are sweet, tender, […] The post Keto Cottage Cheese Pancakes appeared first on Ruled Me.| Ruled Me
Elevate your dessert game with this luscious, dairy-free, zero-carb vanilla ice cream that feels indulgent yet fits perfectly into a keto lifestyle. This four-ingredient masterpiece only requires fresh eggs, a keto-friendly sweetener like allulose, gelatin for creaminess, and a splash of vanilla extract. It’s incredibly smooth and velvety, with none of the heavy dairy, plant […] The post Easy Dairy-Free Vanilla Ice Cream appeared first on Ruled Me.| Ruled Me
Elevate your dinner rotation with this elegant yet effortless Keto Pork Scallopini, a dish that delivers restaurant-quality flavor right at home. Tender, thin-cut pork chops are seared to a golden finish, then bathed in a tangy pan sauce enriched with butter, briny capers, and a zesty splash of lemon juice. Juicy cherry tomatoes soften in […] The post Keto Pork Scallopini appeared first on Ruled Me.| Ruled Me
Start your day with this moist and flavorful Keto Banana Bread, a grain and sugar-free twist on a beloved classic. Despite not using real bananas, it captures all the familiar banana flavor thanks to banana extract, while keeping net carbs remarkably low. Using a blend of almond and coconut flours, along with cream cheese, butter, […] The post Keto Banana Bread appeared first on Ruled Me.| Ruled Me
Start your day with this vibrant Low‑Carb Egg White Breakfast Casserole, a protein-packed bake that’s as adaptable as it is delicious. Made primarily from fluffy egg whites, this casserole is enriched with savory turkey sausage (or your preferred meat), crisp bell peppers, and sweet onion, all brought together with creamy pockets of cheese and a […] The post Low-Carb Egg White Breakfast Casserole appeared first on Ruled Me.| Ruled Me
Keto Fish Pie is the ultimate British comfort food, featuring golden, cheesy cauliflower mash that’s every bit as satisfying as traditional potato. Beneath the velvety cauliflower lies a rich, flavorful filling – built on flaky white fish – cooked in a creamy sauce brightened with lemon zest, zucchini, garlic, and fresh herbs. While the recipe […] The post Keto Fish Pie appeared first on Ruled Me.| Ruled Me
Elevate your lunch or dinner routine with this vibrant Keto Chicken & Pesto Zoodle Salad, a bright and nourishing twist on Mediterranean flavors. Tender, shredded chicken thighs are infused with the tangy depth of sugar-free basil pesto and paired with juicy cherry tomatoes and creamy feta cheese, creating a satisfying yet fresh ensemble. The star […] The post Keto Chicken & Pesto Zoodle Salad appeared first on Ruled Me.| Ruled Me
Brighten your day with these Easy Keto Lemon Cookies—a delightful treat that combines zesty citrus flavor with a soft, chewy texture, all while keeping carbs to a minimum. Crafted with almond flour and sweetened with allulose, these cookies offer a refreshing burst of lemon in every bite, making them a perfect low-carb indulgence. Each cookie […] The post Easy Keto Lemon Cookies appeared first on Ruled Me.| Ruled Me
Satisfy your sweet cravings effortlessly with this Easy 3-Ingredient Keto Jello—a refreshing, sugar-free treat that’s both fun and family-friendly. Made with just unflavored gelatin, hot and cold water, and your favorite sugar-free drink mix, this homemade jello delivers the classic wobbly texture without any of the carbs. It’s a quick, customizable dessert that fits seamlessly […]| Ruled Me
We offer you detailed guides and information to a successful keto diet. Recipes, nutrition, and health is part of the lifestyle - so come and get your daily dose!| Ruled Me
Discover our guide on exogenous ketone supplements, we reveal the pros & cons to salts & esters. Find out if you should take exogenous ketones supplements.| Ruled Me
It common to become deficient in micronutrients on the ketogenic diet. Learn how to eat enough vitamins & minerals when following a keto lifestyle.| Ruled Me
You will be meeting most of your needs for electrolytes by eating keto foods. If your diet mostly consists of meat, fish, dairy products, low carb vegetables, avocados, nuts, and salt, then you are probably meeting your electrolyte needs. However, you may still need to supplement with some minerals to fight off keto flu symptoms […]| Ruled Me
It depends on your diet and health needs, but you most likely won’t need to take a multivitamin while you are on the keto diet. The only time a multivitamin would be beneficial is if you are eating mostly processed foods that have almost no vitamins and minerals in them. On the other hand, if […]| Ruled Me
When following a ketogenic diet & lifestyle, there are a variety of supplements you should consume that can help you optimize your nutrition & overall health.| Ruled Me
Optimize nutrition & overall health when following a ketogenic diet. I share my thoughts on keto friendly vitamins and the best keto supplements on the market.| Ruled Me
From kitchen supplies to recipe ingredients & exercise gear, here are our favorites. Discover the best keto-friendly products to support your keto diet.| Ruled Me
Discover our comprehensive keto kitchen recommendations for the best appliances and utensils. Our guide covers them all to help you prepare & cook keto food.| Ruled Me
Need some cooking recommendations to make your keto journey easy? From cookware to utensils, discover the best keto cooking recommendations for your kitchen.| Ruled Me
