Eating the Mediterranean way is not only healthy, it is delicious and satisfying.| Med Instead of Meds
Eating the Mediterranean way is not only healthy, it is delicious and satisfying.| Med Instead of Meds
Eating the Mediterranean way is not only healthy, it is delicious and satisfying.| Med Instead of Meds
Curry Powder is actually a spice blend of turmeric, cumin, black pepper, and ginger - some also contain cinnamon and garlic. This pungent spice blend blooms when added to hot oil, creating a depth of flavor that is unmatched. The post Curry Yogurt Dip appeared first on Med Instead of Meds.| Med Instead of Meds
Mango Ginger Bars are the perfect combination of chewy oatmeal, sweet mango, fresh ginger, and jam. Sweet, but not too sweet, these bars are a great cookie replacement. The post Mango Ginger Bars appeared first on Med Instead of Meds.| Med Instead of Meds
This skillet corn and lima bean sauté comes together in minutes and makes the most of pantry and freezer staples—perfect for busy weeknights or last-minute meal prep. The post Charred Corn and Lima Beans appeared first on Med Instead of Meds.| Med Instead of Meds
Italian-Inspired Stir-Fry combines broccoli, carrot, bell pepper, and red onion with tangy balsamic vinegar. Top with toasted almonds - or any other toasted nut - for an added crunch. The post Italian-Inspired Stir-Fry appeared first on Med Instead of Meds.| Med Instead of Meds
Indian-Inspired Stir-Fry is a colorful dish bursting with spicy flavors of chili powder, cumin, coriander, and turmeric. Stir-frying is an easy cooking technique that includes a small amount of oil and a hot pan to quickly cook ingredients. The post Indian-Inspired Stir-Fry appeared first on Med Instead of Meds.| Med Instead of Meds
These Mozzarella Meatballs are packed with plenty of protein and fiber, great for keeping you full and satisfied. The post Mozzarella Meatballs appeared first on Med Instead of Meds.| Med Instead of Meds
These Greek-Inspired Meatballs are nutritious, easy to make, and full of flavor. They pair great with a salad, on top of grains, or your favorite vegetables! The post Greek-Inspired Meatballs appeared first on Med Instead of Meds.| Med Instead of Meds
If you’re searching for a way to mix up taco night, look no further than Taco Meatballs. These meatballs are easy to prepare and packed with flavor. The post Taco Meatballs appeared first on Med Instead of Meds.| Med Instead of Meds
If you love buffalo wings, then you’re going to love these Spicy Buffalo Meatballs! They are simple, tasty, and have a kick of added spice from the buffalo sauce.| Med Instead of Meds
This is an easy way to add extra flavor to your daily snack. Change it up by choosing a different type of nut or herb combination. Tip: Make a large batch with your favorite nuts and herbs for a great grab-and-go snack throughout the week.| Med Instead of Meds
This is an easy way to add extra flavor to your daily snack. Change it up by choosing a different type of nut or herb combination. Tip: Make a large batch with your favorite nuts and herbs for a great grab-and-go snack throughout the week.| Med Instead of Meds
These oyster cakes are a delightful blend of fresh ingredients and bold spices, creating a perfect harmony of taste and texture that will leave you craving more. No Thai-inspired dish would be complete without a delectable dipping sauce, and this recipe does not disappoint.| Med Instead of Meds
A vibrant, refreshing dish that brings the colorful flavors of the Caribbean straight to your table. Perfect as a quick lunch, a summer salad, or a side dish, this salad is sure to impress with its stunning presentation and refreshing taste.| Med Instead of Meds
Miso soup, a staple of Japanese cuisine, is cherished for its delicate balance of flavors and its comforting warmth. At the heart of this recipe is the Dashi, a fundamental component of Japanese cooking.| Med Instead of Meds
This twist on a typical burger combines simple Air Fried Oysters with an easy homemade slaw and standard burger buns for a fun meal idea that is perfect for even a busy weeknight.| Med Instead of Meds
This one-pan dish is a fusion that brings together the savory notes of Spanish cuisine with the succulent sweetness of fresh oysters, creating a meal that is both comforting and extraordinary. The post Spanish-Inspired Fried Rice with Oysters appeared first on Med Instead of Meds.| Med Instead of Meds
A healthier take on a beloved classic, these Air Fried Oysters give you all the crunch of their deep-fried counterparts but with a fraction of the calories and fat.| Med Instead of Meds
This vegan dish offers a quick, healthy twist on a classic egg roll. The fragrant aromatics (onions, garlic, and ginger) add a familiar flavor to this classic food.| Med Instead of Meds
This dish offers a quick, healthy twist on a classic egg roll. The fragrant aromatics (onions, garlic, and ginger) add a familiar flavor to this classic food. Bag coleslaw or broccoli mix makes prep time super easy.| Med Instead of Meds
This dish resembles Raasam a Southern Indian soup. However, we have adapted this to be made with ingredients more common to American kitchens.| Med Instead of Meds
This simple salad is creamy, crunchy, and packed with flavor. Kale gives this salad hearty bulk while the arugula provides a light peppery flavor to the background.| Med Instead of Meds
If you have never tried farro, this is a great way to start. Farro gives this salad a wonderful texture.| Med Instead of Meds
This incredibly simple snack is easy to make and fun to eat!| Med Instead of Meds
Great on burgers, sandwiches, and even vegetables, this versatile sauce can be added to many dishes.| Med Instead of Meds
These protein-packed pancakes or waffles are great for meal prep. You can easily double or triple the recipe to have a quick breakfast anytime.| Med Instead of Meds
This classic combination of peanut butter and banana makes a tasty and filling breakfast, snack, or dessert.| Med Instead of Meds
This sauce is creamy, tangy, and cooling. Great on burgers, sandwiches, and even vegetables, this versatile mayo can be added to many dishes.| Med Instead of Meds
Napa cabbage is softer in flavor and texture than traditional green cabbage. It is wonderful cooked and raw. This dish is so easy, you will make it often.| Med Instead of Meds
This delicious dish has a wonderful ginger flavor and gets spice from Sambal (or Sriracha). Even if you have non cauliflower lovers, you should try them on this dish! It is surprisingly good, dare I say great.| Med Instead of Meds
The best part of a samosa is the filling. This dish is inspired by samosas without the frying or outside wrapper. They are delicious and the heat can easily be adjusted for your palate by how much cayenne you use.| Med Instead of Meds