This blueberry iced tea is made with frozen blueberries, chamomile tea, fresh ginger and mint for a calming and relaxing drink that can also be helpful for sleep, brain function, and memory!| The Dizzy Cook
These homemade air fryer chicken nuggets are made with chicken breast and panko, and are extra crispy. Ready in 20… The post Air Fryer Chicken Nuggets with Panko appeared first on The Dizzy Cook.| The Dizzy Cook
This kale crunch salad is a Chick-Fil-A copycat recipe with curly kale, cabbage, and a light apple cider vinaigrette. Easy to make at home in less than 20 minutes and perfect with chicken nuggets!| The Dizzy Cook
A resource for those on a migraine diet or looking to improve their brain health with anti-inflammatory recipes that also follow a Mediterranean diet.| The Dizzy Cook
The easiest lunch, this chicken salad wrap can be made in just 10 minutes. Made with yogurt, mayonnaise, and cucumber,… The post Chicken Salad Wrap appeared first on The Dizzy Cook.| The Dizzy Cook
This delicious watermelon juice is easy to make without a blender. Blended with mint, it's a refreshing natural electrolyte drink that also makes a great mocktail.| The Dizzy Cook
With this buffalo chicken flatbread pizza recipe, there’s no need for takeout. It’s a 20 minute dinner that’s high in… The post Buffalo Chicken Flatbread Pizza (Baked or Grilled) appeared first on The Dizzy Cook.| The Dizzy Cook
Made with frozen blueberries and mint, this refreshing mocktail is perfect for summer.| The Dizzy Cook
This Mediterranean salad dressing is just what your pasta salad or side salads need! With fresh basil and parsley, it’s… The post Mediterranean Salad Dressing appeared first on The Dizzy Cook.| The Dizzy Cook
This homemade gatorade is made with fresh or frozen fruit in 3 different flavors - mango, kiwi, and blueberry.| The Dizzy Cook
This refreshing ginger drink has anti-inflammatory benefits, natural electrolytes and soothing flavors making it perfect as a healthy mocktail.| The Dizzy Cook
This air fryer cheese quesadilla is great plain for a simple meal or can be packed with veggies. Cooked till crispy, it's an easy 10 minute dinner that anyone can cook! Edits for gluten free given.| The Dizzy Cook
Packed with delicious flavors and super cheesy, these savory breakfast muffins contain 10g of protein per serving. With eggs, cottage cheese, Boursin, and vegetables, they're perfect for a filling breakfast.| The Dizzy Cook
Packed with veggies, this creamy spinach pasta blends together zucchini, spinach, boursin cheese, and basil for the ultimate fresh green pasta. Perfect for spring or summer, it's an easy 20 minute dinner.| The Dizzy Cook
Made with green apples and cucumber, this refreshing green mocktail is sweet with a little spice from ginger. Perfect for spring, easter, St. Patricks day and summer as a healthy mocktail recipe or fun non-alcoholic drink.| The Dizzy Cook
This homemade ginger ale is lower sugar and additive-free - made in just 20 minutes with simple ingredients you have at home.| The Dizzy Cook
This pomegranate non-alcoholic sangria recipe is easy to make with fruit juices and hydrating! With natural electrolytes, you'll love this recipe for parties, baby showers, or brunch.| The Dizzy Cook
Refreshing and packed with nutrients, this green apple juice with cucumber and ginger is anti-inflammatory and perfect with breakfast. It's the ultimate green juice.| The Dizzy Cook
Perfectly cooked each time, make these air fryer filet mignon - no grill needed! A healthy dinner in under 20 minutes, these steak filets are paired with a homemade garlic compound butter.| The Dizzy Cook
This homemade electrolyte drink is easy to make with all natural ingredients. No dyes or high sugar like Gatorade or Pedialyte, this is a recipe you can feel great about serving to the whole family.| The Dizzy Cook
This recipe for salmon with mango salsa is healthy, easy, and delicious. Perfect for summer dinner parties, BBQ's or cookouts, it's dairy free, and gluten free. Can be grilled or baked in the oven!| The Dizzy Cook
Craft mocktails that use a cranberry ginger mint shrub and an apple tea base for a delicious treat, with or without alcohol! Learn how to make migraine-friendly cocktails.| The Dizzy Cook
A dutch oven pot roast that is wine-free, easy to make, and perfect for the entire family! Tender and juicy, the ingredients are not super traditional but the flavor will have you making this every Sunday dinner! Whole30 and paleo diet friendly, as well as gluten free.| The Dizzy Cook
A cozy blend of cranberry, apple cider, and spices that is the most delightful non-alcoholic Christmas drink. Made in a crock pot or on the stove, it fills your house with an amazing holiday scent.| The Dizzy Cook
This recipe for air fryer southwestern egg rolls also gives you the traditional fried method and compares the two. You love this vegetarian version of the traditional Chili's appetizer!| The Dizzy Cook
This delicious slow cooker chicken enchiladas is an easy casserole that's perfect for weeknight dinners. Loaded with vegetables, covered in enchilada sauce, and topped with cheese.| The Dizzy Cook
This pear and rocket (also known as arugula) salad is perfect as a side salad or with grilled fish and chicken. Tossed with a maple vinaigrette, it's a simple and delicious salad that's also nut and dairy free.| The Dizzy Cook
The perfect refreshing salad, fennel and apples combine for a great side salad or main dish. With a tangy dressing, this salad pairs well with rich dishes like creamy pasta, pizza, or braised meat.| The Dizzy Cook
This slow cooker mac and cheese made with cream cheese is very simple with just a few ingredients. Made in a crockpot - it just takes 5 minutes to put all the ingredients in the pot and let it cook!| The Dizzy Cook
Easy and comforting, this soup uses a tomatillo enchilada sauce made with poblanos and garlic mixed with chicken, broth, and cilantro for a tangy soup.| The Dizzy Cook
This apple smoothie combines warm fall flavors of cinnamon and nutmeg with filling oats and creamy milk for a delicious smoothie that's a filling breakfast and packed with nutrients. Can be made vegan, gluten free, and dairy free.| The Dizzy Cook
With a delicious dijon herb crust and roasted root vegetables, this dutch oven pork roast is made with pork loin and a delicious one-pan dinner. Perfect for holidays, Christmas, or a dinner party. It's a cozy recipe that's gluten free and also easy to make dairy free, paleo, and whole30.| The Dizzy Cook
These apple cider pork chops are a really simple one pan recipe that cooks quickly, but is beautiful and delicious. Apples are baked with pork loin chops covered in an easy sage dijon sauce.| The Dizzy Cook
This garlic and rosemary crusted pork tenderloin cooks in just 20 minutes using an air fryer. Served with my winter rice pilaf, it's a hearty and delicious meal with 5 ingredients!| The Dizzy Cook
This helpful post for following a vegetarian migraine diet is packed with tips for meal planning, vegan protein options, and how to avoid headaches and migraine attacks while eating vegetarian.| The Dizzy Cook
Make this easy rotisserie chicken broth recipe in a crockpot, instant pot, or stovetop! Perfect for a bone broth or stock without a lot of sodium or additives, this recipe is so delicious for soups or just sipping.| The Dizzy Cook
This cozy and creamy pumpkin pasta is topped with a delicious sage and pepita crumble. Super easy to make with minimal ingredients, this is the perfect fall pasta or side dish!| The Dizzy Cook
The best roasted chicken in a cast iron pan! You'll learn how to make pan dripping gravy and get that lovely crispy skin. A great recipe for Sunday dinner, meal prep, or holidays and gluten and dairy free friendly.| The Dizzy Cook
Artichoke hummus is a great way to mix up traditional hummus with a bright, tangy flavor that pairs well with vegetables or pita bread. Low carb and made without chickpeas, you'll love this unique hummus recipe for parties, BBQ's, or appetizers.| The Dizzy Cook
This cream cheese caramel apple dip is swirled to perfection, with homemade caramel (or store-bought) and whipped cream cheese. A perfect fruit dip with apples or graham crackers and pretzels. Great for fall, Thanksgiving, or Halloween for a sweet appetizer or dessert.| The Dizzy Cook
These apple cider drinks are the perfect fall mocktails with lots of great apple flavor and warming spices. Delicious and also anti-inflammatory with turmeric, ginger, and cinnamon.| The Dizzy Cook
These ginger turmeric wellness shots have an apple base and are boosted with cinnamon for the perfect anti-inflammatory wellness shot.| The Dizzy Cook
Texas chili is made without tomatoes or beans, with thick cut beef chuck roast and a flavorful stew, this recipe has won lots of chili cookoff awards!| The Dizzy Cook
This tart cherry mocktail, also known as a sleepy girl mocktail, packs lots of anti-inflammatory, pain-relieving, and restful sleep properties into one nighttime drink. Using chamomile and tart cherry to promote restful sleep and benefit brain health.| The Dizzy Cook
This sweet chili salmon has just two ingredients! Made with an air fryer or oven broiler, it's ready in less than 10 minutes for a quick and healthy dinner.| The Dizzy Cook
This mozzarella alfredo pasta sauce is made without parmesan cheese and is a great cozy and creamy pasta. A wonderful low sodium pasta sauce that's also very easy to make in under 20 minutes!| The Dizzy Cook
These recipes for migraine diet mayo, easy salad dressing, and Italian salad dressing are a great way to kick off the HYH diet plan.| The Dizzy Cook
This mediterranean halibut recipe is baked to perfection and one of the most popular recipes on this site! Featured in food magazines, it's a wonderful and healthy recipe that takes 20 minutes to make. Dairy free, gluten free, whole30, paleo, and migraine diet friendly!| The Dizzy Cook
This recipe for sesame ginger chicken wings is the perfect Whole30 appetizer that's paleo and gluten free. A great game day wing recipe.| The Dizzy Cook
This roasted mashed cauliflower with ricotta and garlic is the perfect side dish for holidays, Thanksgiving, and Christmas. Low carb and gluten free, the whole family will love this flavorful side dish recipe!| The Dizzy Cook
Spice up your holiday table with this fall update to sweet potatoes! Smoky chipotle adds tons of flavor to this mashed sweet potato recipe that's gluten free with a vegan option.| The Dizzy Cook
No grill needed! These baked beef kabobs are cooked in the oven. With a simple 3 ingredient marinade and lots of fresh vegetables, these beef skewers are perfect for any time of year. So healthy and delicious, they fit paleo, whole30, low carb, and migraine diets!| The Dizzy Cook
These crispy baked chicken tacos use ground chicken (or beef/turkey) mixed with spices, folded into tortillas and baked until crispy. A family favorite 30 minute meal that can be gluten free and dairy free as well.| The Dizzy Cook
These extra crispy chicken tenders are easy to make with an instant pot air fryer lid or in the oven and can be made gluten and egg free while automatically dairy free. A recipe the kids will love!| The Dizzy Cook
This grilled bok choy recipe can be made with baby bok choy or regular and only has 3 ingredients for a flavorful and healthy Asian side dish.| The Dizzy Cook
This pan fried teriyaki salmon is quick and easy - no marinating required. It's soy-free making it migraine diet friendly, Whole30, Weight Watchers friendly and paleo. No added sugar needed! Perfect for quick weeknight dinners.| The Dizzy Cook
These non-alcoholic drinks are perfect for holiday entertaining. Make for 2 or for a crowd, refreshing mint is combined with pomegranate juice and sparkling water for a ginger pomegranate mocktail.| The Dizzy Cook
This sparkling pear mocktail is a fun and refreshing non-alcoholic drink for parties, a baby shower, or a holiday event. Pear juice is mixed with mint and basil and topped with soda water for the most delicious drink! Also paleo, whole30, and migraine diet friendly.| The Dizzy Cook
This creamy mozzarella queso is the best white queso you'll make at home! Perfectly melted and mixed with shallot, this is a restaurant quality queso that you can make at home in 10 minutes. Perfect for a tailgate appetizer.| The Dizzy Cook
A guide to the best types of wine, liquor, and even non-alcoholic substitutes for those who are sensitive to histamines, sulfites, and alcohol in general like those with migraine and chronic illness.| The Dizzy Cook
These Healthy Beef Enchiladas are baked and topped with a homemade red enchilada. This recipe is lower in sodium and does not contain any additives you might get with canned enchilada sauce.| The Dizzy Cook
Marinated grilled steak with a flavorful cilantro chimichurri sauce that's good on chicken, seafood...just about anything!| The Dizzy Cook
This Air Fryer Teriyaki Salmon is delicious, easy, and healthy. Fresh salmon is placed in a quick teriyaki marinade and air fried to perfection. Slightly crispy on the outside with a sweet glaze, this recipe only takes 10 minutes to cook.| The Dizzy Cook
Perfect as a cold summer appetizer or for a NYE party, these elegant endive appetizers are stuffed with goat cheese, pepitas, and strawberries (or other fruits like apples!). Easy to make in just 15 minutes and healthy, you'll love these endive boats!| The Dizzy Cook
A quick and easy recipe, this Mexican Grilled Chicken is perfect for weekly meal prep or a family-friendly weeknight meal. Serve with rice and beans or on a salad for a flavorful dinner!| The Dizzy Cook
This easy for Spanish Brown Rice (aka) Mexican brown rice is one of my favorite side dishes for enchiladas, tacos, and grilled meat. It is so simple to make and only requires 1 pot!| The Dizzy Cook
Healthy, easy, and delicious, this Grilled Italian Shrimp recipe uses a blend of basil, tomatoes, and garlic for the perfect marinade! Great for summer, meal prep, salads, gluten free & dairy free.| The Dizzy Cook
These golden seared scallops are rich and buttery with a simple garlic herb cream sauce that is light but decadent. Perfect for date night or a holiday meal! Tips for gluten and dairy free included.| The Dizzy Cook
This creamy Cajun salmon pasta is made with seared salmon, a creamy alfredo style sauce, and lots of Cajun spices.| The Dizzy Cook
This air fryer NY strip steak is delicious and easy to make in under 15 minutes! Perfectly seared, instructions are given for the perfect steak - whether you prefer medium rare or well done!| The Dizzy Cook
This air fryer flank steak is so easy to make in just 10-14 minutes with minimal clean up. Cooked perfectly, no grill or pan is needed! Topped with a corn salsa for a great meal that's gluten free, dairy free, and Whole30 compliant.| The Dizzy Cook
This green anti-inflammatory smoothie is extremely popular, helping many patients bring down the pain of migraine attacks, with nausea, vertigo, and other symptoms.| The Dizzy Cook
This Mediterranean cucumber and tomato salad is the perfect light side salad for a summer meal. Goes great with bbq and grilled meat or fish, this salad can be made in 20 minutes.| The Dizzy Cook
These refreshing blueberry mocktails are the perfect pairing for BBQ's and outdoor parties. Great non-alcoholic drinks that are elegant and slightly sweet with lots of herb suggestions to mix it up!| The Dizzy Cook
This brain-boosting blueberry ginger immunity shots is a delicious way to boost your immune system and brain health all with simple ingredients. Perfect as a wellness shot, flavored ice cubes, or a non-alcoholic drink/mocktail. This juice packs anti-inflammatory, pain-fighting power with antioxidants and vitamin c.| The Dizzy Cook
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This watermelon basil salad is great mixed together with crisp cucumber and feta or goat cheese. Tossed in a light vinaigrette, it's a great summer salad for BBQ's, grilled dinners, or potlucks.| The Dizzy Cook
A quick and easy peach mocktail with a homemade honey peach syrup, mixed with thyme and sparkling water, this is a great summer mocktail and a great way to use fresh peaches!| The Dizzy Cook
This watermelon and peach salad combines fresh summer fruit with cucumbers, herbs, and goat cheese for the perfect bbq fruit salad, side dish, or elegant salad for a date night.| The Dizzy Cook
Fresh and healthy for summer cookouts and BBQ's, this mayo-free Mediterranean chickpea pasta salad is made with crisp vegetables and a light oregano vinaigrette. Perfect as a main dish or side, this is one vegetarian pasta salad that travels well!| The Dizzy Cook
This slow cooker pork shoulder is the most perfect easy pulled pork recipe! Perfect for bbq sandwiches, this cooks in the crock pot for an easy meal the whole family will love. Vinegar based BBQ sauce recipe included!| The Dizzy Cook
This honey chipotle chicken sandwich recipe is the perfect mix of sweet, smokey, and spicy. Easy to make, it will be a hit at your next BBQ or family dinner. #chicken #bbq #easyrecipe| The Dizzy Cook
Apples give this traditional coleslaw recipe a twist that adds some sweetness without sugar. This recipe is paleo, Whole30, gluten free, and can be made vegan with instructions included.| The Dizzy Cook
Made with fingerling potatoes, this salad is much faster than other recipes. Tossed with a dill mayo dressing, it's perfect for a BBQ.| The Dizzy Cook
The easiest weeknight slow cooker meal, these crockpot BBQ chicken thighs are juicy and tender chicken thighs coated in a homemade BBQ sauce - low sugar, no additives, healthy and delicious!| The Dizzy Cook
Creamy and delicious, but still light this cauliflower mac and cheese recipe is a low carb version of the traditional recipe. Goat cheese and garlic are combined for a delicious side dish!| The Dizzy Cook
This mango lassi is a refreshing high protein smoothie snack or breakfast and this version is low histamine friendly as a mango lassi without yogurt! A great summer smoothie or dessert.| The Dizzy Cook
Grain free and nut free, this granola is sweet, crunchy, and slightly salty. It's the perfect vegan and paleo-friendly granola recipe for breakfast or a snack.| The Dizzy Cook
Crunchy and delicious with health benefits, this homemade buckwheat granola uses buckwheat groats for added protein and minerals. A great gluten free granola recipe that's perfect for breakfast or a snack!| The Dizzy Cook
These coconut overnight oats are creamy, delicious, and high in protein! Made with coconut milk, chia, and cottage cheese, they're thick and filling with lots of coconut flavor.| The Dizzy Cook
Packed with 35 grams of protein, these mixed berry smoothies are thick, creamy, and super delicious. The perfect high protein breakfast or snack that is vegetarian friendly.| The Dizzy Cook
Looking for a way to heal your Migraines? Try this 5 day meal plan for the Heal Your Headache Migraine diet. #mealplan #migrainerelief #migraineremedies #healyourheadache| The Dizzy Cook
If you hate the texture of cottage cheese but love the high protein content try this! This recipe shows you how to make light and fluffy whipped cottage cheese that's a perfect substitute for yogurt.| The Dizzy Cook
All the information you need to know about what diet is best for vestibular migraine, foods to avoid and embrace, and how to implement it into your life for less dizziness and vertigo.| The Dizzy Cook
This recipe for turkey pesto sandwiches are easy to make with leftover turkey or chicken. Spread with a pesto mayo, mozzarella cheese, and roasted red pepper, you'll continue this recipe long after Thanksgiving!| The Dizzy Cook
This creamy, savory dip without sour cream is the perfect game day appetizer. Savory caramelized shallots combine with creamy cheese for an outstanding combination.| The Dizzy Cook
A list of store-bought foods that follows the Heal Your Headache migraine diet including MSG-free and nut-free, among other things.| The Dizzy Cook
An easy and casual recipe, this lazy lasagna bake takes all the delicious parts of lasagna without the complication. Enjoy with or without ground beef!| The Dizzy Cook
A quick and easy lunch, this Mediterranean chicken wrap can be made with lavash, leftover or cooked grilled chicken or rotisserie chicken, cheese, spinach, and sun-dried tomatoes.| The Dizzy Cook
A healthy side dish, these honey roasted carrots and parsnips are the perfect combo of sweet and savory.| The Dizzy Cook
