Simple low-carb and keto recipes - Stem and Spoon
Stem and Spoon features low-carb and ketogenic recipes that are easy, elevated, and developed to support metabolic health.| Stem and Spoon
Stem and Spoon features low-carb and ketogenic recipes that are easy, elevated, and developed to support metabolic health.| Stem and Spoon
Feta fried egg is served on a low-carb tortilla topped with avocado, tomato, basil and oregano for a quick and easy breakfast or light lunch.| Stem and Spoon
Crab frittata is a protein-packed, healthy meal that's keto-friendly! Meaty crab is paired with savory veggies and bold Pepper Jack.| Stem and Spoon
Keto pad thai is a delicious, low-carb noodle dish with the same incredible flavors as traditional pad thai! Kelp noodles make the perfect low-carb and keto-friendly substitute for rice noodles, and you'd never even guess this dish was low carb. The noodles are tossed in a sweet and spicy sauce with savory sautéed vegetables, juicy... The post Keto Pad Thai Recipe with Kelp Noodles (Low Carb) appeared first on Stem and Spoon.| Stem and Spoon
Smooth and creamy with a subtle nuttiness from tahini and a tart, tanginess from fresh limes, this dressing has delicious and easy to make!| Stem and Spoon
This tuna Caesar salad combines golden tuna patties, a crisp Caesar salad, and a healthy, homemade Caesar dressing.| Stem and Spoon
Nutrient-dense ingredients come together in the blender for easy banana spinach pancakes that are low carb, grain free and kid-friendly! The post Easy Banana Spinach Pancakes (Low Carb, Grain Free) appeared first on Stem and Spoon.| Stem and Spoon
Poisson en papillote is an easy-but-fancy way to make fish! Baking cod in parchment paper packets locks in moisture and a rich butter sauce.| Stem and Spoon
This Greek yogurt chia pudding is ideal for meal prep and makes a deliciously creamy, nutrient-dense snack or breakfast! The post Greek Yogurt Chia Pudding (Keto, Low Carb) appeared first on Stem and Spoon.| Stem and Spoon
Rich, creamy, and lightly sweetened, this whipped mascarpone dip is delicious served with fruit, crackers, or low-carb cookies. The post Whipped Mascarpone Dip (Keto, Low Carb) appeared first on Stem and Spoon.| Stem and Spoon
This refreshing hibiscus lemonade is a low-glycemic drink that is sweet, tart, and tangy, and boasts incredible health benefits, too! The post Easy Hibiscus Lemonade Recipe (Sugar Free, Low Carb) appeared first on Stem and Spoon.| Stem and Spoon
This low-carb pizza salad has delicious pizza night flavors, served on a fresh bed of greens with a creamy Italian vinaigrette. The post Pizza Salad Recipe (with Italian Vinaigrette) appeared first on Stem and Spoon.| Stem and Spoon
Teriyaki beef bowls feature savory ground beef, tender veggies, and a sweet, sugar-free teriyaki sauce for a low-carb and high-protein meal. The post Quick and Healthy Teriyaki Beef Bowls (Low Carb) appeared first on Stem and Spoon.| Stem and Spoon
This high-protein cheesecake is rich, creamy, and packs 14 grams of protein per serving with only 5 net carbs!| Stem and Spoon
This lentil mushroom soup features vegetables, red lentils and bone broth for a nourishing, comforting soup with Asian-inspired flavors. The post Hearty Lentil Mushroom Soup Recipe (Low Carb) appeared first on Stem and Spoon.| Stem and Spoon
Fresh rosemary and nutty Parmesan cheese create a wonderful flavor combination in this one-bowl, low-carb, rosemary Parmesan bread! The post Rosemary Parmesan Bread Recipe (Low Carb, Gluten Free) appeared first on Stem and Spoon.| Stem and Spoon
High Protein Pasta Salad is a great recipe that combines all of the flavors of classic pasta salad with high-protein, healthy, real-food ingredients. It's a delicious, satisfying, and simple recipe that works for a main meal, not just a side dish! Featuring lupin pasta—a low-carb, high-fiber, and high-protein option—this salad is packed with Italian flavors that’ll... The post High Protein Pasta Salad (Gluten Free, Low Carb) appeared first on Stem and Spoon.| Stem and Spoon
Sweet basil seeds vs. chia seeds: let's compare the differences! From nutrition to uses, understand how each can play a role in your health. The post Sweet Basil Seeds vs. Chia Seeds: A Comparison appeared first on Stem and Spoon.| Stem and Spoon
This Million Dollar spaghetti squash casserole is a low-carb and keto version of a classic! It's healthy comfort food that tastes indulgent.| Stem and Spoon
This Basil Seed Pudding makes for a delicious breakfast, healthy snack, or a light, satisfying dessert. With warm flavors and a creamy texture, this dish offers a fresh and delightful twist on traditional chia seed pudding. Basil seeds are similar to chia seeds in that they’re absorbent and expand to make a simple pudding. They are packed... The post Easy Basil Seed Pudding (Low Carb, High Fiber Recipe) appeared first on Stem and Spoon.| Stem and Spoon
These high-protein biscuits are the perfect grab-and-go breakfast with 9 grams of protein and 1 net carb per serving! The post High-Protein Breakfast Biscuits (Low Carb) appeared first on Stem and Spoon.| Stem and Spoon
This low-carb Alfredo chicken and broccoli bake features bacon, chicken, broccoli, carrots, and spaghetti squash in a rich, garlicky sauce!| Stem and Spoon
This chicken garlic Parmesan pasta is a low-carb, high-protein meal that is comforting, flavorful, and a dish the whole family will love!| Stem and Spoon
This roasted cauliflower salad with lemon tahini dressing is a zesty combination of sweet and spicy, with a satisfying crunch!| Stem and Spoon
These easy cinnamon overnight oats (without oats) take just 5 minutes to make and are a low-glycemic alternative to traditional oats!| Stem and Spoon
These high-protein blueberry muffins are grain-free, low-carb and pack 12 grams of protein for a nutrient-dense breakfast or snack!| Stem and Spoon
Keto chicken stew is hearty and flavorful! Tender chicken thighs simmer in a rich broth flavored with pearl onions, garlic, and mushrooms.| Stem and Spoon
These banana chocolate protein muffins are a rich, chocolatey treat that pack 10 grams of protein per muffin and are low glycemic.| Stem and Spoon
Crunchy fennel and cool cucumber are the standout ingredients in this light salad that brings together contrasting flavors and textures.| Stem and Spoon
With a zing of fresh ginger and a sweet flavor from citrus and vanilla, this green ginger smoothie is a delicious way to get your greens in!| Stem and Spoon
This healthy Cobb salad recipe makes a delicious, main meal salad drizzled with a flavorful and creamy lemon chive vinaigrette.| Stem and Spoon
This high protein banana nut bread is low in carbs and natural sugar, gluten and grain free, and boasts 14 grams of protein per slice!| Stem and Spoon
This healthy harvest bread recipe makes a delicious and perfectly-spiced harvest loaf that is high in fiber, low glycemic and gluten free.| Stem and Spoon
Creamy whipped ricotta is topped with fresh tomatoes, basil, pomegranate and balsamic vinegar for a delicious and indulgent bruschetta dip.| Stem and Spoon
This hearty, no oats oatmeal recipe results in a delicious low-carb, grain-free and gluten-free breakfast that is packed with nutrients.| Stem and Spoon
Bacon mushroom spinach quiche features a rosemary almond crust, flavorful add-ins and a creamy filling that makes a healthy meal any time!| Stem and Spoon
Spinach and kale salad is healthy and delicious! Avocado, bacon, tomato, walnuts and a simple vinaigrette create a salad packed with flavor.| Stem and Spoon
Sun-dried tomato dressing is a delicious, healthy vinaigrette that will add bold, Italian-inspired flavors to any of your favorite salads.| Stem and Spoon
Roasted broccoli, carrots, spicy cashews and sweet dates are tossed in a creamy tahini dressing in this easy broccoli tahini salad.| Stem and Spoon
Mashed butternut squash and sweet potato is a delicious and easy side dish that is a low-carb and nutritious alternative to mashed potatoes!| Stem and Spoon
These keto air fryer chicken thighs are perfectly crispy, easy to prepare, and are seasoned with a delicious chipotle blend!| Stem and Spoon
Homemade veggie tots in air fryer are flavor-packed spinach and zucchini tots that are a delicious way to eat your veggies!| Stem and Spoon
Creamy and herb-packed, this savory whipped cottage cheese dip is a delicious, high-protein and low-carb snack or spread!| Stem and Spoon
This low carb mac and cheese recipe features a creamy white cheddar sauce, a crispy pork rind topping and tender, low-carb noodles!| Stem and Spoon
Cottage cheese with fruit makes an easy, low-carb and high-protein breakfast or snack! It's filling, delicious and perfect for busy mornings.| Stem and Spoon
This gluten-free Shepherd's pie is cozy comfort food. Creamy cauliflower mash tops a savory filling. It's also low carb and dairy optional!| Stem and Spoon
This easy, keto pumpkin spice creamer adds rich creaminess and big pumpkin flavor to hot or iced coffee. It's sure to become a fall favorite!| Stem and Spoon
This crustless cottage cheese quiche has a creamy texture and is packed with delicious add-ins like caramelized onions and sautéed mushrooms.| Stem and Spoon
Simple keto breakfast recipes to make breakfast a no-brainer! Low-carb, gluten-free and keto-friendly breakfast ideas that often work on-the-go!| Stem and Spoon
Keto zucchini bread is tender and sweet with hints of warm spices. A gluten-free and low-carb zucchini bread that's easy to make!| Stem and Spoon
This keto cornbread recipe makes a light, fluffy and buttery cornbread made with almond flour. It's flavorful and comes together in minutes!| Stem and Spoon
This keto brookies recipe combines two favorites- sweet chocolate chip cookies and fudgy brownies- into one tasty bar that's easy to make!| Stem and Spoon
This braised pork adobo recipe is a low-carb and keto version of a traditional Filipino pork adobo, which is pull-apart tender and flavorful!| Stem and Spoon
This crispy scallion chicken recipe turns bone-in chicken thighs into beautifully cooked chicken with a savory and creamy scallion sauce.| Stem and Spoon
Asparagus and eggs is a simple and savory combination! Crisp asparagus and buttery, steam fried eggs cook quickly in this one-pan meal.| Stem and Spoon
Egg sauce (aka classic gribiche sauce) is a simple French sauce that's full of flavor and will dress up vegetables, fish or poultry.| Stem and Spoon
This sugar free whipped cream recipe makes the perfect whipped topping that is low-carb, keto friendly and only requires 3 ingredients!| Stem and Spoon
Keto brownie in a mug is a quick and simple treat that is ultra rich, gooey and chocolate-y. It's vegan, gluten-free and ready in minutes!| Stem and Spoon
Your new favorite resource for sweet and indulgent keto desserts that are naturally gluten free, low-carb and low-glycemic!| Stem and Spoon
Tender, pan-seared halibut with a brown butter and sage sauce is a special-occasion dinner that takes 15 minutes to make!| Stem and Spoon
This Mediterranean ground beef kabobs recipe combines bold, Middle Eastern spices with juicy beef and is served with a creamy whipped feta.| Stem and Spoon
A simple keto egg salad recipe that makes the most of flavor and fresh herbs! Enjoy this low-carb egg salad for breakfast, lunch or dinner.| Stem and Spoon
This simple Traeger asparagus recipe creates perfectly seasoned, tender and flavorful smoked asparagus to complete any meal!| Stem and Spoon
This Traeger brisket recipe results in ultra tender, juicy, smoky beef brisket with incredible flavor. It works for any type of pellet grill.| Stem and Spoon
This spicy keto coleslaw is big on flavor! A chipotle pepper blended with the dressing turns this low-carb coleslaw into a spicy coleslaw!| Stem and Spoon
This keto chicken wings recipe calls for a secret ingredient and special baking method to get crispy, crackly chicken skin!| Stem and Spoon
This easy keto BBQ sauce recipe is bold and tangy with a sweet, smoky flavor you'll love. It takes just 15 minutes to make!| Stem and Spoon
This keto steak salad recipe makes a flavorful and satisfying meal featuring tender ribeye on a bed of greens with a Dijon balsamic dressing.| Stem and Spoon
A garlic chicken and steak stir fry recipe that's ready in 30 minutes! Crisp veggies and tender meat are coated in a savory stir fry sauce.| Stem and Spoon
This fresh zucchini pesto recipe is a lighter spin on traditional pesto with the same great pesto taste that will elevate any meal!| Stem and Spoon
These healthy, low-carb and keto main dish ideas feature a mix of simple, 30-minute meals and elevated Sunday dinner inspiration!| Stem and Spoon
Creamy, fresh, and flavorful, this balsamic basil vinaigrette is a delicious, homemade salad dressing that is ready in just five minutes!| Stem and Spoon
This pesto steak recipe creates an epic summertime plate bursting with fresh flavors of tomatoes, arugula, walnut pesto and sliced sirloin.| Stem and Spoon
This Traeger grilled salmon recipe makes tender, moist and flaky salmon with a savory, buttery flavor and a touch of smokiness!| Stem and Spoon
Peach avocado salad features salty prosciutto and a fresh basil vinaigrette. Make this peach salad recipe all season long!| Stem and Spoon
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From flavorful low-carb recipes to sweet, sugar-free desserts, Stem and Spoon is the place for low-carb and keto recipes made with real food.| Stem and Spoon
This quick and easy pumpkin salad dressing is a sweet, tangy, perfectly-spiced vinaigrette that will upgrade any salad with big flavor!| Stem and Spoon
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Crisp kale, shredded cabbage and toasted almonds come together for a crunchy, copycat Chick-fil-A kale salad recipe you can make at home!| Stem and Spoon
Stem and Spoon shares quick and easy keto recipes for meals, yummy treats and snacks! Most of the keto recipes are low-carb, sugar-free, dairy-free and GF!| Stem and Spoon
This kale Caesar salad is filling and flavorful! It's a bold, cajun shrimp salad with creamy avocado and a spicy Caesar dressing.| Stem and Spoon
Stem and Spoon is a low-carb food blog that focuses on clean, keto-friendly eats and treats! Recipes are free of grain, gluten, sugar, and (mostly) dairy.| Stem and Spoon
Coconut panna cotta is rich, creamy, and silky-smooth with a delicious coconut flavor. This easy dessert is free of sugar, gluten and dairy.| Stem and Spoon
Grilled peach and burrata salad is summery goodness with contrasting flavors of peppery arugula, grilled peaches and creamy burrata.| Stem and Spoon
Dill pickle egg salad is a briny, flavorful spin on a classic! This simple dish is low carb, gluten free and ready in minutes.| Stem and Spoon
Peach mug cake combines the flavors of cinnamon, vanilla, and juicy peaches in a fluffy, fruity cake that bakes in the microwave!| Stem and Spoon
This quick and low-carb Mediterranean cod recipe features cod fillets baked n a rich and flavorful mixture of tomatoes, olives, and aromatics.| Stem and Spoon
From juicy chicken burgers to easy lettuce wraps, this roundup of delicious keto ground chicken recipes offers all the inspiration you need!| Stem and Spoon
Keto blackberry crumble features a nutty, buttery topping and a sweet, fruity filling. It's an easy keto crumble for any summer gathering!| Stem and Spoon
What are some keto pantry staples you should have on hand to follow a low-carb diet? Here's a full list that will help you stock your pantry!| Stem and Spoon
Radish cucumber salad is cool, crunchy and refreshing, served with peppery black chicken, a creamy yogurt dressing and loads of fresh dill!| Stem and Spoon
These keto tahini cookies are soft, chewy and packed with toasted coconut and rich chocolate morsels for an irresistible, healthy treat!| Stem and Spoon
Reverse seared tomahawk steaks are juicy, tender and flavorful! The reverse sear method is the easiest way to make the perfect tomahawk steak.| Stem and Spoon
This simple blend of savory, sweet and spicy ingredients creates the perfect keto-friendly BBQ rub! It's easy to make and ready in minutes!| Stem and Spoon
Keto cornbread muffins are made without any corn and are ready in under 30 minutes! They're sweet, buttery, and easy to customize.| Stem and Spoon
Pickle de gallo is a pickle salsa with flavors of dill pickle, tomato, bell pepper, onion, and fresh dill. This simple side has so many uses!| Stem and Spoon
These keto Italian meatballs are juicy with a crisp outer layer! Baked and made without breadcrumbs for a healthy meatball recipe.| Stem and Spoon
Savory cottage cheese bowls are a low-carb, high-protein breakfast featuring smoked salmon, fresh veggies and Everything Bagel seasoning.| Stem and Spoon
