This keto cinnamon roll mug cake is the perfect single-serve treat. It has all the elements of a warm cinnamon roll that's ready in minutes! The post Keto Cinnamon Roll Mug Cake (Low Carb, Gluten Free) appeared first on Stem and Spoon.| Stem and Spoon
Grilled whole branzino is a wonderful way to enjoy this flaky white fish! A garlic herb butter and fresh lemon adds flavor to the max!| Stem and Spoon
Butternut Squash and Leek Soup is cozy and hearty, and brings together the natural sweetness of butternut squash with the mild, subtle onion-like flavor of leeks. This low-carb and keto-friendly version is sure to be a classic fall favorite, with its smooth and velvety texture. Hearty and nourishing, it couldn't be more perfect for this time... The post Creamy Butternut Squash and Leek Soup (Low Carb, Keto) appeared first on Stem and Spoon.| Stem and Spoon
Keto cottage cheese ice cream is rich, creamy, and easy to customize! Enjoy these four ice cream flavors that are blood sugar friendly.| Stem and Spoon
Stem and Spoon features low-carb and ketogenic recipes that are easy, elevated, and developed to support metabolic health.| Stem and Spoon
Feta fried egg is served on a low-carb tortilla topped with avocado, tomato, basil and oregano for a quick and easy breakfast or light lunch.| Stem and Spoon
Crab frittata is a protein-packed, healthy meal that's keto-friendly! Meaty crab is paired with savory veggies and bold Pepper Jack.| Stem and Spoon
Keto pad thai is a delicious, low-carb noodle dish with the same incredible flavors as traditional pad thai! Kelp noodles make the perfect low-carb and keto-friendly substitute for rice noodles, and you'd never even guess this dish was low carb. The noodles are tossed in a sweet and spicy sauce with savory sautéed vegetables, juicy... The post Keto Pad Thai Recipe with Kelp Noodles (Low Carb) appeared first on Stem and Spoon.| Stem and Spoon
Smooth and creamy with a subtle nuttiness from tahini and a tart, tanginess from fresh limes, this dressing has delicious and easy to make!| Stem and Spoon
This tuna Caesar salad combines golden tuna patties, a crisp Caesar salad, and a healthy, homemade Caesar dressing.| Stem and Spoon
Nutrient-dense ingredients come together in the blender for easy banana spinach pancakes that are low carb, grain free and kid-friendly! The post Easy Banana Spinach Pancakes (Low Carb, Grain Free) appeared first on Stem and Spoon.| Stem and Spoon
Poisson en papillote is an easy-but-fancy way to make fish! Baking cod in parchment paper packets locks in moisture and a rich butter sauce.| Stem and Spoon
This Greek yogurt chia pudding is ideal for meal prep and makes a deliciously creamy, nutrient-dense snack or breakfast! The post Greek Yogurt Chia Pudding (Keto, Low Carb) appeared first on Stem and Spoon.| Stem and Spoon
Rich, creamy, and lightly sweetened, this whipped mascarpone dip is delicious served with fruit, crackers, or low-carb cookies. The post Whipped Mascarpone Dip (Keto, Low Carb) appeared first on Stem and Spoon.| Stem and Spoon
This refreshing hibiscus lemonade is a low-glycemic drink that is sweet, tart, and tangy, and boasts incredible health benefits, too! The post Easy Hibiscus Lemonade Recipe (Sugar Free, Low Carb) appeared first on Stem and Spoon.| Stem and Spoon
This low-carb pizza salad has delicious pizza night flavors, served on a fresh bed of greens with a creamy Italian vinaigrette. The post Pizza Salad Recipe (with Italian Vinaigrette) appeared first on Stem and Spoon.| Stem and Spoon
Teriyaki beef bowls feature savory ground beef, tender veggies, and a sweet, sugar-free teriyaki sauce for a low-carb and high-protein meal. The post Quick and Healthy Teriyaki Beef Bowls (Low Carb) appeared first on Stem and Spoon.| Stem and Spoon
This high-protein cheesecake is rich, creamy, and packs 14 grams of protein per serving with only 5 net carbs!| Stem and Spoon
This lentil mushroom soup features vegetables, red lentils and bone broth for a nourishing, comforting soup with Asian-inspired flavors. The post Hearty Lentil Mushroom Soup Recipe (Low Carb) appeared first on Stem and Spoon.| Stem and Spoon
Fresh rosemary and nutty Parmesan cheese create a wonderful flavor combination in this one-bowl, low-carb, rosemary Parmesan bread! The post Rosemary Parmesan Bread Recipe (Low Carb, Gluten Free) appeared first on Stem and Spoon.| Stem and Spoon
High Protein Pasta Salad is a great recipe that combines all of the flavors of classic pasta salad with high-protein, healthy, real-food ingredients. It's a delicious, satisfying, and simple recipe that works for a main meal, not just a side dish! Featuring lupin pasta—a low-carb, high-fiber, and high-protein option—this salad is packed with Italian flavors that’ll... The post High Protein Pasta Salad (Gluten Free, Low Carb) appeared first on Stem and Spoon.| Stem and Spoon
This Million Dollar spaghetti squash casserole is a low-carb and keto version of a classic! It's healthy comfort food that tastes indulgent.| Stem and Spoon
This easy, sweet basil seed pudding takes five minutes to prepare and offers a tasty, creamy, high-fiber and low-carb breakfast or snack!| Stem and Spoon
These high-protein biscuits are the perfect grab-and-go breakfast with 9 grams of protein and 1 net carb per serving!| Stem and Spoon
This low-carb Alfredo chicken and broccoli bake features bacon, chicken, broccoli, carrots, and spaghetti squash in a rich, garlicky sauce!| Stem and Spoon
This chicken garlic Parmesan pasta is a low-carb, high-protein meal that is comforting, flavorful, and a dish the whole family will love!| Stem and Spoon
This roasted cauliflower salad with lemon tahini dressing is a zesty combination of sweet and spicy, with a satisfying crunch!| Stem and Spoon
These easy cinnamon overnight oats (without oats) take just 5 minutes to make and are a low-glycemic alternative to traditional oats!| Stem and Spoon
These high-protein blueberry muffins are grain-free, low-carb and pack 12 grams of protein for a nutrient-dense breakfast or snack!| Stem and Spoon
Keto chicken stew is hearty and flavorful! Tender chicken thighs simmer in a rich broth flavored with pearl onions, garlic, and mushrooms.| Stem and Spoon
These banana chocolate protein muffins are a rich, chocolatey treat that pack 10 grams of protein per muffin and are low glycemic.| Stem and Spoon
Crunchy fennel and cool cucumber are the standout ingredients in this light salad that brings together contrasting flavors and textures.| Stem and Spoon
With a zing of fresh ginger and a sweet flavor from citrus and vanilla, this green ginger smoothie is a delicious way to get your greens in!| Stem and Spoon
This healthy Cobb salad recipe makes a delicious, main meal salad drizzled with a flavorful and creamy lemon chive vinaigrette.| Stem and Spoon
This high protein banana nut bread is low in carbs and natural sugar, gluten and grain free, and boasts 14 grams of protein per slice!| Stem and Spoon
This healthy harvest bread recipe makes a delicious and perfectly-spiced harvest loaf that is high in fiber, low glycemic and gluten free.| Stem and Spoon
Creamy whipped ricotta is topped with fresh tomatoes, basil, pomegranate and balsamic vinegar for a delicious and indulgent bruschetta dip.| Stem and Spoon
This hearty, no oats oatmeal recipe results in a delicious low-carb, grain-free and gluten-free breakfast that is packed with nutrients.| Stem and Spoon
Bacon mushroom spinach quiche features a rosemary almond crust, flavorful add-ins and a creamy filling that makes a healthy meal any time!| Stem and Spoon
Spinach and kale salad is healthy and delicious! Avocado, bacon, tomato, walnuts and a simple vinaigrette create a salad packed with flavor.| Stem and Spoon
Sun-dried tomato dressing is a delicious, healthy vinaigrette that will add bold, Italian-inspired flavors to any of your favorite salads.| Stem and Spoon
Roasted broccoli, carrots, spicy cashews and sweet dates are tossed in a creamy tahini dressing in this easy broccoli tahini salad.| Stem and Spoon
Mashed butternut squash and sweet potato is a delicious and easy side dish that is a low-carb and nutritious alternative to mashed potatoes!| Stem and Spoon
These keto air fryer chicken thighs are perfectly crispy, easy to prepare, and are seasoned with a delicious chipotle blend!| Stem and Spoon
Homemade veggie tots in air fryer are flavor-packed spinach and zucchini tots that are a delicious way to eat your veggies!| Stem and Spoon
Creamy and herb-packed, this savory whipped cottage cheese dip is a delicious, high-protein and low-carb snack or spread!| Stem and Spoon
This low carb mac and cheese recipe features a creamy white cheddar sauce, a crispy pork rind topping and tender, low-carb noodles!| Stem and Spoon
Cottage cheese with fruit makes an easy, low-carb and high-protein breakfast or snack! It's filling, delicious and perfect for busy mornings.| Stem and Spoon
This gluten-free Shepherd's pie is cozy comfort food. Creamy cauliflower mash tops a savory filling. It's also low carb and dairy optional!| Stem and Spoon
This easy, keto pumpkin spice creamer adds rich creaminess and big pumpkin flavor to hot or iced coffee. It's sure to become a fall favorite!| Stem and Spoon
This crustless cottage cheese quiche has a creamy texture and is packed with delicious add-ins like caramelized onions and sautéed mushrooms.| Stem and Spoon
Simple keto breakfast recipes to make breakfast a no-brainer! Low-carb, gluten-free and keto-friendly breakfast ideas that often work on-the-go!| Stem and Spoon
Keto zucchini bread is tender and sweet with hints of warm spices. A gluten-free and low-carb zucchini bread that's easy to make!| Stem and Spoon
This keto cornbread recipe makes a light, fluffy and buttery cornbread made with almond flour. It's flavorful and comes together in minutes!| Stem and Spoon
This keto brookies recipe combines two favorites- sweet chocolate chip cookies and fudgy brownies- into one tasty bar that's easy to make!| Stem and Spoon
This braised pork adobo recipe is a low-carb and keto version of a traditional Filipino pork adobo, which is pull-apart tender and flavorful!| Stem and Spoon
This crispy scallion chicken recipe turns bone-in chicken thighs into beautifully cooked chicken with a savory and creamy scallion sauce.| Stem and Spoon
Asparagus and eggs is a simple and savory combination! Crisp asparagus and buttery, steam fried eggs cook quickly in this one-pan meal.| Stem and Spoon
Egg sauce (aka classic gribiche sauce) is a simple French sauce that's full of flavor and will dress up vegetables, fish or poultry.| Stem and Spoon
This sugar free whipped cream recipe makes the perfect whipped topping that is low-carb, keto friendly and only requires 3 ingredients!| Stem and Spoon
Keto brownie in a mug is a quick and simple treat that is ultra rich, gooey and chocolate-y. It's vegan, gluten-free and ready in minutes!| Stem and Spoon
Your new favorite resource for sweet and indulgent keto desserts that are naturally gluten free, low-carb and low-glycemic!| Stem and Spoon
Tender, pan-seared halibut with a brown butter and sage sauce is a special-occasion dinner that takes 15 minutes to make!| Stem and Spoon
This Mediterranean ground beef kabobs recipe combines bold, Middle Eastern spices with juicy beef and is served with a creamy whipped feta.| Stem and Spoon
A simple keto egg salad recipe that makes the most of flavor and fresh herbs! Enjoy this low-carb egg salad for breakfast, lunch or dinner.| Stem and Spoon
This simple Traeger asparagus recipe creates perfectly seasoned, tender and flavorful smoked asparagus to complete any meal!| Stem and Spoon
This Traeger brisket recipe results in ultra tender, juicy, smoky beef brisket with incredible flavor. It works for any type of pellet grill.| Stem and Spoon
This spicy keto coleslaw is big on flavor! A chipotle pepper blended with the dressing turns this low-carb coleslaw into a spicy coleslaw!| Stem and Spoon
This keto chicken wings recipe calls for a secret ingredient and special baking method to get crispy, crackly chicken skin!| Stem and Spoon
This easy keto BBQ sauce recipe is bold and tangy with a sweet, smoky flavor you'll love. It takes just 15 minutes to make!| Stem and Spoon
This keto steak salad recipe makes a flavorful and satisfying meal featuring tender ribeye on a bed of greens with a Dijon balsamic dressing.| Stem and Spoon
A garlic chicken and steak stir fry recipe that's ready in 30 minutes! Crisp veggies and tender meat are coated in a savory stir fry sauce.| Stem and Spoon
This fresh zucchini pesto recipe is a lighter spin on traditional pesto with the same great pesto taste that will elevate any meal!| Stem and Spoon
These healthy, low-carb and keto main dish ideas feature a mix of simple, 30-minute meals and elevated Sunday dinner inspiration!| Stem and Spoon
Creamy, fresh, and flavorful, this balsamic basil vinaigrette is a delicious, homemade salad dressing that is ready in just five minutes!| Stem and Spoon
This pesto steak recipe creates an epic summertime plate bursting with fresh flavors of tomatoes, arugula, walnut pesto and sliced sirloin.| Stem and Spoon
This Traeger grilled salmon recipe makes tender, moist and flaky salmon with a savory, buttery flavor and a touch of smokiness!| Stem and Spoon
Peach avocado salad features salty prosciutto and a fresh basil vinaigrette. Make this peach salad recipe all season long!| Stem and Spoon
Subsribe to Stem and Spoon for all-new, exclusive recipes delivered to your inbox every week via Substack! Free and paid subscribers welcome.| Stem and Spoon
From flavorful low-carb recipes to sweet, sugar-free desserts, Stem and Spoon is the place for low-carb and keto recipes made with real food.| Stem and Spoon
This quick and easy pumpkin salad dressing is a sweet, tangy, perfectly-spiced vinaigrette that will upgrade any salad with big flavor!| Stem and Spoon
Stem and Spoon provides content creation services, including food photography, food videography, food styling, and recipe development.| Stem and Spoon
Crisp kale, shredded cabbage and toasted almonds come together for a crunchy, copycat Chick-fil-A kale salad recipe you can make at home!| Stem and Spoon
Stem and Spoon shares quick and easy keto recipes for meals, yummy treats and snacks! Most of the keto recipes are low-carb, sugar-free, dairy-free and GF!| Stem and Spoon
This kale Caesar salad is filling and flavorful! It's a bold, cajun shrimp salad with creamy avocado and a spicy Caesar dressing.| Stem and Spoon
Stem and Spoon is a low-carb food blog that focuses on clean, keto-friendly eats and treats! Recipes are free of grain, gluten, sugar, and (mostly) dairy.| Stem and Spoon
Coconut panna cotta is rich, creamy, and silky-smooth with a delicious coconut flavor. This easy dessert is free of sugar, gluten and dairy.| Stem and Spoon
Grilled peach and burrata salad is summery goodness with contrasting flavors of peppery arugula, grilled peaches and creamy burrata.| Stem and Spoon
Dill pickle egg salad is a briny, flavorful spin on a classic! This simple dish is low carb, gluten free and ready in minutes.| Stem and Spoon
Peach mug cake combines the flavors of cinnamon, vanilla, and juicy peaches in a fluffy, fruity cake that bakes in the microwave!| Stem and Spoon
This quick and low-carb Mediterranean cod recipe features cod fillets baked n a rich and flavorful mixture of tomatoes, olives, and aromatics.| Stem and Spoon
From juicy chicken burgers to easy lettuce wraps, this roundup of delicious keto ground chicken recipes offers all the inspiration you need!| Stem and Spoon
Keto blackberry crumble features a nutty, buttery topping and a sweet, fruity filling. It's an easy keto crumble for any summer gathering!| Stem and Spoon
What are some keto pantry staples you should have on hand to follow a low-carb diet? Here's a full list that will help you stock your pantry!| Stem and Spoon
Radish cucumber salad is cool, crunchy and refreshing, served with peppery black chicken, a creamy yogurt dressing and loads of fresh dill!| Stem and Spoon
Reverse seared tomahawk steaks are juicy, tender and flavorful! The reverse sear method is the easiest way to make the perfect tomahawk steak.| Stem and Spoon
This simple blend of savory, sweet and spicy ingredients creates the perfect keto-friendly BBQ rub! It's easy to make and ready in minutes!| Stem and Spoon
Keto cornbread muffins are made without any corn and are ready in under 30 minutes! They're sweet, buttery, and easy to customize.| Stem and Spoon
Pickle de gallo is a pickle salsa with flavors of dill pickle, tomato, bell pepper, onion, and fresh dill. This simple side has so many uses!| Stem and Spoon
