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The AIP diet is a template for healthy eating & living for those with chronic illness. This post digs deep into the details plus includes free printable of what to eat and what to avoid.| The Honest Spoonful
Vietnamese Beef Bowl made with rice, lettuce, pickled vegetables and ground beef with Vietnamese flavors.| The Honest Spoonful
Slow Cooker Cardamom Ribs are so easy & delicious. Only takes 10 min to prep. Cardamom gives a warm, spicy-sweet flavor. The recipe is allergy friendly & paleo.| The Honest Spoonful
If you’ve ever wondered how to make kombucha tea at home, this is your guide. This kombucha for beginners guide and recipe walks you through the process.| The Honest Spoonful
This Kimchi Fried Rice dish is the perfect recipe to use leftover ham and rice. This recipe can be made allergy friendly and suits the paleo diet.| The Honest Spoonful
This Italian Chicken recipe is the best way to cook chicken breast. You can use chicken thighs but either way, they turn out super juicy with tons of Italian flavor. This recipe AIP, Paleo & Whole 30.| The Honest Spoonful
This Fruit Jelly Mooncakes recipe is a delicious and easy way to enjoy mooncakes and celebrate the Mid-Autumn Festival.| The Honest Spoonful
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Taro Cake is a humble dish made with a handful of ingredients. It’s a savory side dish that is normally found at Dim Sum or Chinese New Year celebrations. This recipe is AIP & Paleo.| The Honest Spoonful
Bao Bing is a dessert made from shaved ice topped with your favorite combination of fruit, jellies and sauces. This recipe is totally AIP & delicious.| The Honest Spoonful
This Glass Noodle Soup is made with ground pork for a super flavorful Asian inspired main dish. It comes together in less than 30 minutes so it’s just as fast as it is yummy!| The Honest Spoonful
AIP Coconut Date bars are a yummy and sweet treat that contain zero added sugar refined or otherwise. You can add sunflowers or tigernuts for a little added crunch. I made these AIP Coconut Date| The Honest Spoonful
Browse dozens of healthy & delicious AIP, Paleo, and allergy friendly recipes that are big on taste but small on time in the kitchen. Food may be medicine but it doesn't have to taste like it!| The Honest Spoonful
Vietnamese Tapioca Pudding or che chuoi chung is a non-dairy tapioca pudding with bananas. It’s almost like a soup and the flavor is bananas (pun intended). This recipe is Vegan, AIP and Paleo.| The Honest Spoonful
Vietnamese Quick Pickled Veggies are pickled veggies with as Asian twist. They are a great condiment or side. This recipe is AIP, Paleo and Vegetarian.| The Honest Spoonful
This is an easy recipe for Healing Chicken Broth to help keep your freezer full of homemade broth. This recipe is allergy friendly and suits the whole 30, paleo and AIP diets.| The Honest Spoonful
Nuoc mam is a pungent dipping sauce made with lime, sugar, and fish sauce. This popular condiment is used with a variety of Vietnamese dishes from noodles to salads.| The Honest Spoonful
Looking for delicious and nutritious salad recipes? Fortunately, we can help. Here you'll find dozens of recipes that your family will love.| The Honest Spoonful
Want a soothing soup to heal what ails you? Then try this AIP Instant Pot Congee. It’s filled with healing bone broth and veggies plus warming ginger. This recipe fits the whole30, paleo and AIP diet.| The Honest Spoonful
Hi, I’m Beth. I’m a mom, cook, photographer and AIP/Paleo devotee. Food should be enjoyed so bon aippetit!| The Honest Spoonful
Sticking to the AIP food list can be a challenge when you’re traveling or just running errands. You don’t want (or need) to be tethered to your kitchen. Just bring some AIP snacks with you! These AIP recipes and tips will make sticking to the autoimmune protocol much easier.| The Honest Spoonful
This easy Chinese Coconut Pudding recipe is rich, creamy & only has 5 ingredients. Now you can have your favorite dim sum recipe at home. This recipe is refined sugar free but also has a vegan option!| The Honest Spoonful
With less than 10 ingredients, you can make this AIP Ice Cream. It’s tart, creamy and sweet just without all the additives, corn syrup and dairy of store-bought.| The Honest Spoonful
AIP Smoothies are a great way to stay full on-the-go while staying true to the eliminations stage. If you want to know how to make AIP smoothies, then check out these recipes.| The Honest Spoonful
Lychees are a delicious and exotic fruit. At first glance, it looks more like a prehistoric golf ball, but this post will show you how to eat lychee fruit like a pro. What is lychee? Lychee is an exotic, tropical fruit that’s like a rambutan or longan. It’s a golf ball sized tree fruit that... Read On → The post How to Eat Lychee appeared first on The Honest Spoonful.| The Honest Spoonful
These Cucumber Chips are an easy dehydrator recipe that uses only 3 ingredients. They are thin, crunchy, just like potato chips they are addicting. Are cucumber chips healthy? Yes. Cucumbers are a nutrient dense food that is rich in vitamin k and beneficial phytonutrients. [Source] Plus, the added benefits of dill make this a very... Read On → The post Cucumber Chips (Dehydrator) appeared first on The Honest Spoonful.| The Honest Spoonful
This Dehydrated Banana Chips recipe is a simple, healthy, and affordable snack the whole family with love. The recipe has three flavors: plain, sour, and cinnamon. Ingredients To make Plain Banana Chips To make Sour Dehydrated Banana Chips To make Cinnamon Dehydrated Banana Chips How to Dehydrate Bananas 1. If you are going to flavor... Read On → The post Dehydrated Banana Chips appeared first on The Honest Spoonful.| The Honest Spoonful
This delicious Cucumber and Beet Salad can be made in under 20 minutes. It’s layered with the flavor of sweet beets, a tangy mustard vinaigrette and crunchy cucumbers plus feta, onions, and dill. Why you'll love this cucumber beet salad Cucumber Beetroot Salad Ingredients How to make this Beetroot and Cucumber Salad recipe 1. To... Read On → The post Cucumber and Beet Salad appeared first on The Honest Spoonful.| The Honest Spoonful
This AIP Pesto is surprisingly fast, fresh, and flavorful! This AIP, Whole30 and Nut Free sauce is great on meat, veggies and so much more. AIP Pesto Ingredients How to make this AIP Basil Pesto 1. Add all ingredients to your food processor. 2. Blend until everything is combined. 3. Store in the refrigerator in... Read On → The post AIP Pesto appeared first on The Honest Spoonful.| The Honest Spoonful
These AIP Meatballs are juicy, delicious, and flavorful. Plus, the sweet and sour sauce makes these mini paleo meatballs the perfect appetizer or meal. How to Bind Meatballs Without Eggs Eggs are not allowed during the elimination stage of the core autoimmune protocol. Eggs are usually used in meatballs as a way of binding the... Read On → The post AIP Meatballs appeared first on The Honest Spoonful.| The Honest Spoonful
Strawberries and rhubarb are a classic combination. This Strawberry Rhubarb Simple Syrup is an easy, versatile recipe that can be used in several ways.| The Honest Spoonful
This Spiced Apple Cider Mocktail recipe is fizzy and sweet. It’s also so easy that it can be made all winter long but festive enough for a holiday celebration.| The Honest Spoonful
Is molasses gluten free? Yes, however, there is always a risk of cross contamination during manufacturing. If you’re sensitive to gluten, there are a few things to watch out for.| The Honest Spoonful
Is tequila gluten free? Yes, however, there is always a cross contamination risk. If you’re sensitive to gluten but still want to enjoy, here's the answers to your questions & a GF tequila list.| The Honest Spoonful
It only takes 4 ingredients to make the BEST Gluten Free Margaritas on the rocks! Not all margaritas are gluten free, so here's tips for keeping margaritas gluten free and making them for a crowd.| The Honest Spoonful
Is gin gluten free? Yes, however, there is always a cross contamination risk. If you’re sensitive to gluten but still want to enjoy, here’s the answers to your questions, plus a GF gin list.| The Honest Spoonful
This Gluten Free Strawberry Rhubarb Crumble is the perfect to take advantage of rhubarb season. This yummy recipe is naturally sweetened, gluten-free, can be made vegan, and made with 10 ingredients!| The Honest Spoonful
This Strawberry Rhubarb French 75 is a beautiful pink drink that is tart and slightly sweeter than the classic French 75.| The Honest Spoonful
This simple Dairy Free Shrimp Scampi recipe can be made with under 10 ingredients in 30 minutes. It’s a flavorful dish that’s fancy enough for a special meal but fast enough for a busy weeknight.| The Honest Spoonful
This Pineapple Pico de Gallo is a sweet and spicy take on a traditional dish. With only a handful of ingredients, this refreshing condiment comes together in no time.| The Honest Spoonful
Goi Ga means ‘chicken salad’ in Vietnamese and is a popular dish. This crunchy salad features cabbage, carrots, fresh herbs and nuoc mam, another popular Vietnamese dish used as dressing.| The Honest Spoonful
Is maple syrup gluten free? Yes, it’s naturally gluten free however, there’s always a risk of cross contamination. If you’re sensitive to gluten, there are a few things to watch out for.| The Honest Spoonful
Is honey gluten free? Yes, it’s naturally gluten free. However, there is always a risk of cross contamination during processing. If you’re sensitive to gluten, there are a few things to watch out for.| The Honest Spoonful
This Instant Pot Apple Cider is a delicious fall treat. It has a wonderful aroma and flavor from the apples, citrus and spices.| The Honest Spoonful
If you need a quick meal, these Air Fryer Chicken Sausages can be ready in 15 minutes! Enjoy it as part of a healthy weekday lunch or dinner.| The Honest Spoonful
These homemade Blueberry Sausage breakfast patties are filled with spices, juicy blueberries and a hint of maple syrup. Serve with eggs for the perfect low carb breakfast!| The Honest Spoonful
This Rose Latte recipe is a delicious and unique drink that combines the sweetness of rose syrup, hibiscus tea, and creamy milk. You’ll love its floral notes and smooth texture.| The Honest Spoonful
This Garlic Shanghai Bok Choy only take 10 minutes to stir fry. It’s an easy, delicious and healthy Chinese vegetable.| The Honest Spoonful
Caramelized Onions and Mushrooms at home is easy to do. All you need is onions, mushrooms, a few other ingredients and some time. They are a delicious way to liven up a simple piece of meat or toast.| The Honest Spoonful
This Sweet Potato Glass Noodles Stir Fry is my take on a traditional Korean recipe called Japchae. It's made with sweet potato starch noodles, beef, vegetables, and tossed in a sweet and savory sauce!| The Honest Spoonful
Char Siu Sauce recipe is sticky, sweet, savory, salty & of course, red. It’s finger licking good when used to marinade pork & cooked in the oven. This Chinese BBQ pork recipe is easy & delicious.| The Honest Spoonful
This Air Fryer Radishes recipe completely transforms radishes from spicy to sweet. It’s a completely different flavor but a totally delicious side dish.| The Honest Spoonful
