Packing Made Easier - Wander Healthy
Sharing what I've learned from backpacking that leads to packing made easier for traveling anywhere, by land, sea or air.| Wander Healthy
Sharing what I've learned from backpacking that leads to packing made easier for traveling anywhere, by land, sea or air.| Wander Healthy
The goal of metabolic resistance training (MRT) is to burn fat, build strength and boost metabolism. In other words, lose weight while getting toned. If you’re new to exercise or looking to switch up your routine, this guide will walk you through metabolic resistance training for beginners. Specifically, I’ll explain the following:What MRT is and... The post Metabolic Resistance Training for Beginners appeared first on Wander Healthy.| Wander Healthy
Why do introverts need alone time? If you’ve ever loved one, you may have wondered. And if you are an introvert, like I am, you’ve likely thought at one point, Why does a simple brunch require an entire 48-hour recovery period? Let’s clarify: introverts aren’t antisocial, rude, or shy, at least not by definition. Like... The post Why Introverts Need Alone Time (and What You Can Do About It) appeared first on Wander Healthy.| Wander Healthy
Singapore is often seen as a city of glass and steel, but beneath its modern skyline lies a deep connection to nature. Known as the “City in a Garden,” Singapore is a place where nature and progress coexist. I’ve recently returned from this unique country and wanted to share the best green things to do... The post 7 Green Things to Do in Singapore appeared first on Wander Healthy.| Wander Healthy
There’s something beautiful about the simplicity of walking. No fancy equipment or gym membership. Just a good pair of shoes and the will to step outside. But what happens when you commit to walking every day for a month? I decided to find out. Walking Daily For a Month Week 1: Finding the Rhythm The... The post What Happened When I Tried Walking Every Day for a Month appeared first on Wander Healthy.| Wander Healthy
Your whole body thrives on motion, and when you begin focusing on maintaining mobility, you started looking at everything in an entirely new way. I did, and found a perspective that sees movement as far more than exercise. It’s a way of nurturing physical health, mental clarity, and emotional well-being. Staying mobile isn’t just about... The post Maintaining mobility: A Mindset for Longevity appeared first on Wander Healthy.| Wander Healthy
Are you thinking of coming to Seattle? If so, you should know about the Seattle Freeze Culture. It’s not a meteorological phenomenon but a social one. Seattle locals have a reputation for being somewhat reserved. The term conjures images of chilly interactions and frosty receptions, which can feel ironic in a city where coffee culture... The post Breaking the Ice: Navigating Seattle Freeze Culture appeared first on Wander Healthy.| Wander Healthy
When was the last time an emotion left an unforgettable impression on you? For me, there are several. Hiking in the mountains, waking up to a beautiful sunrise on the beach, traveling around Ireland and Iceland. Freedom, awe, vulnerability, connection, and playfulness. Emotions are at the heart of everything we experience, shaping how we perceive... The post Unique Resolutions for 2025 appeared first on Wander Healthy.| Wander Healthy
Building or maintaining muscle mass is harder the older we get. It’s also more important, for our overall health, independence, and quality of life. Resistance training is an incredible tool against age-related muscle loss, increasing bone density, improving sleep quality, and boosting metabolism. Unfortunately, misconceptions about weight training abound. It’s a challenge to figure out... The post Building Muscle After 50: A Guide for Women appeared first on Wander Healthy.| Wander Healthy
If you’re reading this while sprawled on your sofa, surrounded by chip crumbs and Netflix asking if you’re still watching, then this is for you. You’ve taken the first step towards fitness: acknowledging you have a problem. In a world filled with convenience and temptation, the journey to fitness can seem like an uphill battle.... The post From Couch to Committed: Mastering the Willpower for Fitness appeared first on Wander Healthy.| Wander Healthy
