Chocolate Keto Mug Cake | No Coconut Flour or Almond Flour Needed
This keto mug cake is made WITHOUT almond flour & coconut flour, and it's so rich, so decadent, and so full of chocolatey goodness. Plus...| The Diet Chef
This keto mug cake is made WITHOUT almond flour & coconut flour, and it's so rich, so decadent, and so full of chocolatey goodness. Plus...| The Diet Chef
These keto brownies are made with coconut flour and just a few other simple keto ingredients. They're rich, fudgy, decadent, and...| The Diet Chef
These keto peanut butter cookies are so easy to make, full of peanut butter, and have just over 1 NET CARB! And they are so soft, chewy, &...| The Diet Chef
These deliciously healthy homemade energy bars are a staple in my snack routine. They're made with nourishing oats and chia seeds.| The Diet Chef
Hey! I'm Joe Duff Welcome to my blog and my kitchen! I've been creating healthy recipes and cooking for almost 20 years now. I started out developing recipes while I was in high school - in my parent's kitchen - and now I get to share them with the world here...as well as on my...Read More→| The Diet Chef
This air fryer turkey tenderloin is the perfect healthy and easy weeknight meal. It's juicy, tender, and every bite is packed with flavor...| The Diet Chef
This keto frosty is ultra, rich, creamy, and perfectly sweet with all of the chocolate flavor. It tastes just like Wendy's frosty...| The Diet Chef
This Keto Beef Stew is one of the heartiest keto dinner ideas out there. And you can make this low carb beef stew in your crockpot...| The Diet Chef
These gluten free meatballs are impossible to resist. They're incredibly tender, juicy, delicious and come with a wonderfully rich and...| The Diet Chef
This carne picada recipe is fall-apart tender & incredibly flavorful. It's prepped in just 10 minutes and the recipe is made with simple...| The Diet Chef
This healthy orange chicken recipe will convince you never to get takeout again! It has juicy and crispy pan-fried chicken coated in...| The Diet Chef
This simple chicken and rice meal prep recipe will keep you full in a healthy way all week long. It's so delicious made with juicy chicken...| The Diet Chef
This quick and easy turkey cutlet recipe will be your new weeknight favorite. Turkey breast slices are coated in parmesan and...| The Diet Chef
If you're looking to enjoy some Shake Shack while on a low calorie diet, then this list has everything you need....| The Diet Chef
This restaurant guide has the best low calorie Outback Steakhouse options that you can order! I scoured Outback's menu from top...| The Diet Chef
Take all the guesswork out of ordering low calorie at Panda Express with this healthy guide. Whether you're looking for healthy meals...| The Diet Chef
If you're looking for the best low calorie chips to buy this list has got you covered. Almost every chip option on this list has under...| The Diet Chef
This crustless pot chicken pie is loaded with hearty veggies and tender shredded chicken simmered in a delicious...| The Diet Chef
This chicken tenders recipe is guaranteed to be a family favorite. The chicken is coated in a breading that's super flavorful...| The Diet Chef
This rich creamy Buffalo chicken soup recipe is so easy to make and it has all the spicy, savory, and tangy deliciousness you'd expect...| The Diet Chef
These air fryer chicken wings turn out super crispy, but still incredibly juicy. Plus, you can use fresh or frozen chicken wings, and they...| The Diet Chef
This keto pecan pie tastes like a dream! And the best part about this recipe is that it's not just a low carb pecan pie, but a gluten free...| The Diet Chef
These keto peanut butter fat bombs literally taste like cookie dough! They have a delicious peanut butter flavor with the most divine...| The Diet Chef
This Keto Granola Recipe is one of the BEST keto recipes for breakfast. Every serving has just 4g NET CARBS, and it's made with...| The Diet Chef
This keto candy bars recipe is filled with rich, crunchy deliciousness. And the best part is the fact that each one of these low carb keto...| The Diet Chef
This keto pumpkin pie takes just 5 minutes to make and it's completely gluten free and sugar. Plus, all you need is just a few simple...| The Diet Chef
Nuts are a healthy and satisfying snack that can help you achieve your weight loss goals. The key is to know which nuts are the best for...| The Diet Chef
Cloud Bread Recipe! Learning how to make Cloud Bread is easy - and this is THE BEST Cloud Bread you'll ever make. It's great for keto, or any low carb diet.| The Diet Chef
This healthy Taco Bell list features all the best low calorie options on the menu. You'll find everything from breakfast, lunch, and...| The Diet Chef
These healthy soda alternatives are just what you need to ditch your typical sugary drinks. This list has all the soda substitutes you can...| The Diet Chef
This list has all of the healthiest options that you can order from the Waffle House! From breakfast to lunch to dinner, you'll...| The Diet Chef
You don't have to skip ordering Jack in the Box to maintain your healthy diet. This list has all the healthiest menu items at...| The Diet Chef
If you're looking for the best high protein Panera orders to order for breakfast, lunch, and dinner, then you've come to the right place...| The Diet Chef
This list has all of the healthiest fast food options that you can order. From breakfast sandwiches to burgers to salads and more, you'll...| The Diet Chef
Some of your favorite fast food restaurants can be a surprisingly great place to order a quick, convenient, and healthy salad. I've tried...| The Diet Chef
Jamba Juice offers a ton of healthy and delicious low calorie drinks, and I've compiled all the best ones here! This list has all the low...| The Diet Chef
This list has all of the healthiest menu items you can order at IHOP! From breakfast to lunch, to dinner you'll find an option on this...| The Diet Chef
These high fiber nuts and seeds are a great addition to any diet for an instant boost of fiber. With as much as 10 grams of fiber...| The Diet Chef
These high fiber foods will help you lose weight in a healthy way. This list has a bunch of whole grains, legumes, fruits, and vegetable...| The Diet Chef
Add some healthy fiber to your day with these high fiber bread options! From classic white bread and whole wheat bread to...| The Diet Chef
An Instant Pot Chicken Stew Recipe that's made in just 30 minutes. This chicken stew is incredibly easy to make and it's healthy too! You...| The Diet Chef
These chocolate peanut butter protein balls are chewy, chocolatey, and jam-packed with protein. You only need 5 ingredients and just...| The Diet Chef
This healthy protein pizza recipe is guaranteed to satisfy all your pizza cravings. It tastes just like a traditional pizza, but it's made...| The Diet Chef
This high protein mac and cheese recipe screams comfort in every gooey bite. The smooth and creamy cheese sauce is made with...| The Diet Chef
If you're looking to fuel up on some protein-rich options at the Sonic Drive-In, then you've come to the right place. From burgers to...| The Diet Chef
It's easy to get a delicious high protein meal at Panda Express if you know what to look for! This list ranks all the best high protein...| The Diet Chef
This sirloin tip roast is succulent and juicy with fall-apart tender meat. The garlic and herb-crust add an incredible flavor, giving you...| The Diet Chef
This blackened salmon is the ultimate quick and easy dinner recipe that never fails to impress! It's perfectly moist and flaky, with a...| The Diet Chef
If you're looking for the best low carb rice alternatives, this list has got you covered! From riced veggies to low carb grains...| The Diet Chef
This grilled mahi mahi is super tender and flakey and jam-packed with flavor from the savory spice rub that it's coated in. Honestly, it...| The Diet Chef
If you've been looking for the best keto desserts, you'll find all of them here. This list of easy keto friendly desserts has recipes for...| The Diet Chef
These keto crepes are so light, thin, and delicate with a sweet and buttery flavor. You won't believe each one only has 2 CARBS and...| The Diet Chef
This Keto Butter Pecan Ice Cream Recipe is made in a mason jar, so there's no churning, and no ice cream machine or ice cream maker used...| The Diet Chef
Keto Pancakes made with coconut flour and cream cheese! This is THE BEST low carb coconut flour pancake recipe - so easy, so fluffy, so good. And NO Sugar!| The Diet Chef
This pan fried mahi mahi recipe is dressed in a buttery lemon garlic sauce & comes out so tender, flaky, and perfectly seasoned...| The Diet Chef
This Keto Chili Recipe is as quick and easy as making chili gets. The best part is you can make it on the stove-top, crockpot, and...| The Diet Chef
This pan seared salmon is perfectly flakey and juicy with just the right amount of crispiness on the outside. And the best part is...| The Diet Chef
This keto gravy has everything you love about homemade gravy, but it has 0 NET CARBS and is gluten free! It is flavorful, thick, and...| The Diet Chef
This keto stuffing is just what you need to complete your Thanksgiving dinner. It is a classic stuffing recipe made with a few simple...| The Diet Chef
This quick and easy sauteed carrots recipe is so simple yet so satisfying. The carrots are flavorful and perfectly fork tender with...| The Diet Chef
If you've never tried chicken hearts before, you've seriously been missing out. Not only are these chicken hearts loaded with protein...| The Diet Chef
This weight gainer shake is a quick, delicious, and healthy way to pack a ton of extra protein and calories into your diet. It's rich...| The Diet Chef
Dutch Bros has plenty of great drink options for the keto diet if you know what to look for. Whether you're craving keto Dutch Bros coffee, tea, or rebel drinks, this list has something for you. Best of all, they each have less than 4 net carbs! My Go-To Keto Drinks at Dutch Bros With... Read More→ The post 15 Keto Dutch Bros Drinks To Order Under 4 NET CARBS appeared first on The Diet Chef.| The Diet Chef
There are so many delicious low sugar Starbucks drinks, and I've compiled all the best ones on this list! So you can order your favorite coffees, teas, and refreshers at Starbucks without all of the sugar. The Best Starbucks Low Sugar Drinks If you love Starbucks but don't love all of the sugar that is... Read More→ The post 25 Low Sugar Starbucks Drinks To Order appeared first on The Diet Chef.| The Diet Chef
If you're interested in having a high protein breakfast from your local Tim Hortons, then you've come to the right place. This list includes all of the best high protein orders at the coffee shop - everything has over 20 grams of protein - and there are so many different things to choose from. There... Read More→ The post 16 Best High Protein Tim Hortons Orders (All Over 20g Protein) appeared first on The Diet Chef.| The Diet Chef
This guide will help you order the healthiest breakfast items at McDonald's. I've put together all the best low calorie McDonald's breakfast menu options, including sandwiches, burritos, and even full meals. The best part is that all of the orders are under 500 calories! The Healthiest McDonald's Breakfast Items McDonald's is undoubtedly one of the... Read More→ The post 12 Healthy McDonald's Breakfast Menu Items Under 500 Calories appeared first on The Diet Chef.| The Diet Chef
If you are looking for healthy Culver's options to order, then this list has got you covered! It may surprise you, but Culver's menu...| The Diet Chef
There are a ton of great low calorie Sonic menu items you can order if you know what to look for. From breakfast to burgers, to chicken...| The Diet Chef
If you're looking for the best low calorie healthy Wendy's menu items look no further . This list has everything from breakfast to burgers...| The Diet Chef
Eating low calorie at Olive Garden doesn't have to mean skipping out on the pasta or breadsticks. From the most delicious soups, salads...| The Diet Chef
This list has all the best healthy options on Arby's menu for under 500 calories. So next time the fast-food cravings hit, pick up...| The Diet Chef
This list has all of the highest protein Jack in the Box menu items, including breakfast options, burgers, chicken sandwiches, and salads. Plus, everything below has over 25 grams of protein per serving, with most having well over 30 grams! Jack in the Box High Protein Options If you're craving Jack in the Box but... Read More→ The post 15+ Best High Protein Jack In The Box Orders (Over 20g Protein Each) appeared first on The Diet Chef.| The Diet Chef
If you're looking for the best low calorie Burger King orders this list has them all. From the breakfast menu to the burger menu you'll...| The Diet Chef
These oven baked chicken wings are legit. They're packed with flavor from the inside out, with tender meat and super crispy skin...| The Diet Chef
These keto cauliflower mashed potatoes taste identical to regular mashed potatoes but only have 3 NET CARBS per serving! And they are...| The Diet Chef
This keto BBQ sauce recipe has less than 1 carb and is sweet, tangy, and bold. Plus, it's so easy to make and there's no sugar added to it...| The Diet Chef
This baked chicken and potatoes recipe is hearty, flavorful, and what I think is the perfect comfort food meal. Lately, it's been...| The Diet Chef
These baked BBQ chicken wings are out of this world good. They're perfectly seasoned, smothered in tangy BBQ sauce...| The Diet Chef
These keto pralines - or pecan pralines as some people call them - are creamy, buttery, nutty, and just melt in your mouth delicious. Plus...| The Diet Chef
This keto Nutella recipe is silky smooth, filled with a deep chocolate flavor and hints of hazelnut. It tastes pretty darn close to...| The Diet Chef
These keto candied pecans are made in just 10 minutes! And the best thing is that you only need 3 ingredients to make them and...| The Diet Chef
How to make keto bread using almond flour. This keto bread recipe has less than 1 net carb a slice, and it's THE BEST low carb white bread you'll ever make!| The Diet Chef
This quick, easy, and delicious almond flour pie crust is bound to become your go-to keto pie crust. It is so tender, buttery, and it...| The Diet Chef
Ordering a healthy breakfast at your favorite fast food restaurant might seem impossible, but it's easier than you think. All you need to...| The Diet Chef
This low calorie cheese list has all the healthiest options to satisfy your cheesy cravings. Everything featured in today's guide has...| The Diet Chef
This Dairy Queen low calorie guide has everything you need. It has everything on Dairy Queen's menu under 500 calories...| The Diet Chef
This list has all of the best Cheesecake Factory healthy options you can order. With its extensive menu of salads, small plates, and...| The Diet Chef
This high protein McDonalds list has everything you need if you're craving McDonalds and want a high protein meal. From their burgers to...| The Diet Chef
Eating healthy at Domino's has never been easier. From specialty pizzas to chicken, this list has all the best Domino's menu items with...| The Diet Chef
If you're looking for the best low calorie McDonald's menu items to order for breakfast, lunch, dinner, and even dessert, then you've come to the right place! I've scoured the Mcdonald's menu - and have done some taste testing as well - and compiled their 15 tastiest options under 350 calories. So, if you thought... Read More→ The post 15 BEST Low Calorie McDonalds Orders (All Under 350 Calories) appeared first on The Diet Chef.| The Diet Chef
This list has all of the best healthy Texas Roadhouse menu items you can order. From salads to steaks and grilled chicken....| The Diet Chef
This shrimp stir fry recipe is an easy one pan meal that is so healthy and so delicious. It features shrimp & an array of fresh...| The Diet Chef
This homemade beef and broccoli stir fry recipe tastes just as delicious as the one from your favorite takeout spot! Plus, all you need...| The Diet Chef
If you've ever wondered how to cook thin pork chops perfectly every single time, this easy recipe is it. These thin chops are packed...| The Diet Chef
This grilled tilapia recipe is absolutely jam-packed with flavor. It combines fresh tilapia filets with olive oil and just a few simple...| The Diet Chef
These grilled chicken thighs are so simple, & yet the results are quite literally fingerlickin' good. This recipe combines tender, juicy...| The Diet Chef
This simple roasted broccolini recipe is packed with flavor! Fresh, tender broccolini florets combine with parmesan cheese, bacon bits...| The Diet Chef
This keto salmon recipe is full of flavor. It combines juicy, flaky, tender pieces of salmon with a butter sauce that just melts in your...| The Diet Chef
This cast iron steak recipe turns out incredibly flavorful, super tender, & oh-so juicy. What's even better than how it tastes though is...| The Diet Chef
These grilled chicken legs are a must-try recipe for grilling season. They're super juicy, have the most deliciously crispy roasted skin...| The Diet Chef
