Kale Quinoa Sweetpotato Salad with Chickpeas and Goat Cheese - Bucket List Tummy
This colorful kale quinoa sweetpotato salad is packed with plant-based protein, fiber & flavor. Perfect for meal prep or easy entertaining| Bucket List Tummy
If you're in the mood for a healthy chocolate dessert dip, this chocolate cottage cheese pudding is just what you need! This high protein dip is great for after school, before bed, or even a mid morning snack, and is the perfect healthy chocolate dip for fruit.| Bucket List Tummy
Veggie Stuffed Spaghetti Squash is a versatile weeknight meal! Like a delicious vegetarian spaghetti squash casserole, these spaghetti squash boats are loaded with delicious vegetables and creamy cheeses. It's a must make fall dish!| Bucket List Tummy
This colorful kale quinoa sweetpotato salad is packed with plant-based protein, fiber & flavor. Perfect for meal prep or easy entertaining| Bucket List Tummy
Zucchini is very versatile for babies and kids, and meshes well with other foods. These zucchini baby led weaning recipes are easy for introduction.| Bucket List Tummy
On the Bucket List Tummy food blog, find over 300 delicious family recipes, including recipes for babies and toddlers, and get useful, reliable nutrition information from registered dietitian Sarah Schlichter.| Bucket List Tummy
If your summer snacking is hectic and unpredictable, you may be looking for some easy snacks for after school to get back into a normal routine. Check out these 30+ ideas!| Bucket List Tummy
This mac and cheese with hidden veggies has three different veggies, but tastes like the ultimate cheesy mac and cheese! Full of fiber, protein and tons of nutrition...| Bucket List Tummy
This honey mustard yogurt dressing is a delicious side for fruit, meatballs, snack plates and more! Or, enjoy this tasty and flavorful honey| Bucket List Tummy
Delicious applesauce oat bars are the perfect toddler snack or toddler breakfast bar, full of fiber and great for on the go!| Bucket List Tummy
These loaded sweet potato nachos are easily customizable and a fun meal for all. Involve the kids, too! You'll need....| Bucket List Tummy
Sarah Schlichter is a Registered Dietitian with a Master's of Public Health in the Washington, DC area. Bucket List Tummy is a blog about wellness, recipes and running.| Bucket List Tummy
Easy 30 minute Pumpkin zucchini muffins are a great fall snack for kids, using whole wheat flour, canned pumpkin and shredded zucchini.| Bucket List Tummy
These sweetpotato finger foods are healthy and delicious for your littles ones, and great way to introduce baby led weaning with sweetpotatoes.| Bucket List Tummy
This baby sweetpotato recipe has 4 main ingredients and is an easy way to serve spinach to babies, full of...| Bucket List Tummy
Looking to start baby led weaning at 6 months? This post breaks down how to start, what to have on hand and foods for 6 months.| Bucket List Tummy
Several ideas for a homemade electrolyte drink for athletes for better digestion. Learn how how to make your own electrolyte drink..| Bucket List Tummy
Your toddler will love these healthy freezable toddler meals! 25+ delicious and colorful ideas for easy toddler-friendly freezable recipes.| Bucket List Tummy
There are many benefits of sweetpotato for toddlers. Use these fun recipes to increase nutrition in your toddler's diet!| Bucket List Tummy
These vegan peanut butter chia balls are the perfect, kid-friendly on the go snack! You only need 6 ingredients.| Bucket List Tummy
This 4 ingredient meatball recipe for baby led weaning also works great for toddler meals and feeding the whole family. Ready in 30 minutes.| Bucket List Tummy
Cantaloupe puree is an easy, no cook way to introduce cantaloupe to baby. See how to make it, store it and additions to add.| Bucket List Tummy
Thes pancakes for baby led weaning are great for babies 6 months old and up. Sweetpotato pancakes for baby are rich in important baby nutrients, such as iron...| Bucket List Tummy
These toddler breakfast ideas include healthy, sweet, savory, quick and everything in between!| Bucket List Tummy
These healthy baby breakfast ideas will give you confidence in feeding your little ones nourishing breakfast options.| Bucket List Tummy
To promote intuitive eating for kids, it starts with the way you approach food. Here are the top tips for raising intuitive eaters.| Bucket List Tummy
Baby French Toast Sticks are a healthy, tasty way to introduce eggs to your baby and is a great option for baby led weaning.| Bucket List Tummy
This veggie pasta bake is great as a meal prep pasta. Enjoy a creamy vegetable pasta bake for an easy make ahead meal - here's how.| Bucket List Tummy
Sweetpotato spaghetti is made with a 3 ingredient sweet potato pasta sauce. Kids love this creamy sweet potato pasta recipe!| Bucket List Tummy
This Healthy Sweetpotato Mac and Cheese Bake is the answer to your cheesy pasta dreams; a sweetpotato pasta bake a winner!| Bucket List Tummy
These Spinach Sweet Potato Tots are a fun way to offer nutrient dense toddler vegetable recipes to your little ones.| Bucket List Tummy
These vegetable recipes for toddlers can help get your toddlers to eat more veggies!| Bucket List Tummy
Air fryer pizza bites are made with pepperoni, peppers, crescent rolls and cheese. A family-friendly, easy and quick meal!| Bucket List Tummy
Updated October, 2024 Disclaimer and Medical Release of Liability Please note, I am a Registered Dietitian, but I am your dietitian. The information I share on this blog is meant to provide education, inspiration and insight for nutrition and fitness educational purposes only. In reading this blog, Bucket List Tummy (the “Company”), www.bucketlisttummy.com (the “Website”), you understand that it does not constitute...| Bucket List Tummy
Garlic Crispy Parsnip Fries are the perfect veggie side sprinkled with cheese and herbs. An easy parsnip recipe for the whole family.| Bucket List Tummy
Baked goat cheese pasta is an easy one dish meal that's creamy and cozy, but also healthy and nourishing!| Bucket List Tummy
Make this easy sweetpotato smoothie recipe for a quick snack or on the go meal, filled with nourishing fruits and vegetables.| Bucket List Tummy
Air fryer sweetpotato wedges are incredibly easy and ready in 20 minutes - With crispy edges and a soft, naturally sweet inside, you'll make these over and over.| Bucket List Tummy
These pantry staples for runners are nutritious, long shelf life foods that will improve performance and recovery.| Bucket List Tummy
Whole Wheat Sweet Potato Zucchini Muffins are easy dairy-free muffins, perfect for little ones, made with veggies and natural maple syrup.| Bucket List Tummy
Electrolytes don't have to be confusing! Let's review the best electrolytes supplements, the highest food sources and how much you need when running.| Bucket List Tummy
This banana pear smoothie is a great recipe blending fruits and veggies, full of satiating fiber and protein!| Bucket List Tummy
Apple pumpkin baked oatmeal makes it easy to enjoy nutritious fall favorites. Make these pumpkin apple baked oats for meal prep.| Bucket List Tummy
Chia seeds for kids are a very nutrient-dense options. Here's 10+ ways to include them in your toddler's diet.| Bucket List Tummy
What's the best protein for runners? A sports dietitian and personal trainer break down different kinds of protein powders for runners to help you make an informed choice.| Bucket List Tummy
What is leucine and how can this branched chain amino acid benefit runners? Find out the best food sources of leucine and how much to include!| Bucket List Tummy
No bake pumpkin peanut butter balls are a healthy snack for fall! Ready in minutes and easy to freeze, kids love them.| Bucket List Tummy
Baby waffles are a great first food for babies. These spinach sweetpotato waffles for baby are free of added sugars and full of healthy ingredients for your little ones.| Bucket List Tummy
You'll never guess that beans are in this smoothie. This healthy chocolate bean smoothie is made with bananas, beans, dates, yogurt....| Bucket List Tummy
Performance plates for runners can be very helpful for determining needs based on different parts of your season. See how easy it can be!| Bucket List Tummy
Bored with lunch? Try these 15 lunches for runners, that are nutritionally sound and will help sustain your workout and aid in recovery.| Bucket List Tummy
Check out these 50+ ideas for healthy hiking snacks for kids to help fuel your little ones through a family hike!| Bucket List Tummy
Here are 30 toddler smoothie recipes full of fiber, fruit, veggies and healthy fats to keep your toddler nourished and energized.| Bucket List Tummy
Discover a delicious twist on breakfast with cherry overnight oats! This overnight oats recipe combines oats, cherries, berries and cottage cheese for a satisfying meal.| Bucket List Tummy
Chicken pasta with coconut milk is a dreamy way to enjoy tasty, creamy pasta. Made with staple ingredients, it's easy to make and comes together quickly.| Bucket List Tummy
Butternut squash egg muffins for baby are an easy, healthy recipe that work great for breakfast, as a snack, or for on the go! Made with...| Bucket List Tummy
This Gluten Free Sweetpotato Pizza Crust requires only 3 ingredients for a mashed sweetpotato crust and delicious plant based pizza| Bucket List Tummy
Breakfast is vital to help us set our food choices for the day. Many of us need to include more protein in our breakfast so here are some ideas.| Bucket List Tummy
These easy baby led weaning dinner ideas are easy, nutritious options for the whole family. These are ready quickly and easy to make in bulk.| Bucket List Tummy
These creamy coconut popsicles are the perfect combination of summer, boasting tropical flavors of coconut and pina colada.| Bucket List Tummy
These hemp protein bars are an easy lunchbox snack for kids! These vegan and gluten free hemp seed bars are ready in 30 minutes.| Bucket List Tummy
Over 30 variations of healthy greek yogurt smoothie recipes, whether you want a green smoothie, berry smoothie or coffee smoothie!| Bucket List Tummy
Banana chia seed pudding tastes like a healthy banana pudding with just 5 key ingredients and a bunch of nutrition! It's the perfect healthy snack!| Bucket List Tummy
This vegan chocolate cherry chia pudding recipe needs only 5 ingredients and is a quick and easy breakfast or snack!| Bucket List Tummy
There's so much confusion about fish oil, omega 3's and EPA and DHA. Here's the difference between EPA and DHA and what you should take.| Bucket List Tummy
Air fryer parsnips are an easy way to roast vegetables in the air fryer. These honey mustard parsnips are ready in only 15 minutes!| Bucket List Tummy
Instant pot lemon basil rice is flavorful, ready in under 15 minutes, and is easy to meal prep! Enjoy it with nearly any entree.| Bucket List Tummy
Lemon pepper baked chicken tenders are a family favorite, served with a tasty honey yogurt dipping sauce and great for kids.| Bucket List Tummy
Slowcooker Pumpkin Chicken Chili is the perfect, easy fall meal. This white bean pumpkin chili is an easy dump-and-go nourishing recipe!| Bucket List Tummy
