Wholesome Snacks Made Simple - Beside the Mountain
Only simple healthy snack recipes. You will find nutrient-dense, high protein, and refined sugar-free snacks to energize active families.| Beside the Mountain
Peach Mango Popsicles| besidethemountain.com
Menstrual Phase Smoothie| besidethemountain.com
Only simple healthy snack recipes. You will find nutrient-dense, high protein, and refined sugar-free snacks to energize active families.| Beside the Mountain
A delicious, dense cookie featuring hemp hearts, almond flour, cinnamon, and chocolate chips! 8 grams of protein per cookie.| Beside the Mountain
These banana chocolate balls are a super fast energy ball recipe that is so delicious and fudgy. With 8 grams of protein in each energy ball, it's a great recipe to use up a ripe banana! I've found energy bites to be one of my favorite things to snack prep over the last 5 years. […]| Beside the Mountain
A delicious nut-free energy ball that's perfect for a school snack, made with rolled oats, fresh apple, cinnamon, dates, and ginger!| Beside the Mountain
Chewy banana oat protein bar with 8 grams of protein a bar. Features whole wheat flour, almond flour, flax, and chocolate chips.| Beside the Mountain
Incredible soft and chewy cinnamon cookies! With a beautiful cinnamon swirl, these cookies are easy to make, and the base is whole wheat flour.| Beside the Mountain
Fudgy brownie cookies with chewy edges and a soft center. Make them in one bowl! Key ingredients include almond flour, cocoa powder, and banana!| Beside the Mountain
Simply quinoa, eggs, and greens topped with peppers and cheese! A protein muffin recipe for a vegetarian breakfast or savoury snack to grab and go!| Beside the Mountain
DELICIOUS raspberry protein balls, loaded with almonds and hemp hearts! Frozen raspberries making these a vibrant match with a chocolately energy ball!| Beside the Mountain
These healthy hemp heart muffins are made with an orange and fresh or frozen cranberries! The base is oat flour to make these more nutritious!| Beside the Mountain
A moist and soft gingerbread muffin with pumpkin puree. This is a healthy muffin recipe with whole wheat flour and less sugar.| Beside the Mountain
Incredible soft and chewy cinnamon cookies! With a beautiful cinnamon swirl, these cookies are easy to make, and the base is whole wheat flour.| Beside the Mountain
DELICIOUS raspberry protein balls, loaded with almonds and hemp hearts! Frozen raspberries making these a vibrant match with a chocolately energy ball!| Beside the Mountain
The ideal smoothie to have on your period. Nutrient dense and nourishing: rich in minerals, iron, protein, fiber, and healthy fats.| Beside the Mountain
Pitted dates vs unpitted dates, and why Medjool dates are so popular! From the health benefits, to using them as a natural sweetener.| Beside the Mountain
A healthier chocolate chip muffin, made with whole wheat flour, less sugar, and naturally no milk. Light, fluffy, and loaded with chocolate chips!| Beside the Mountain
A delicious smoothie for the luteal phase of the women's cycle. Perfect to make to support cycle syncing, seed cycling, or to relieve PMS.| Beside the Mountain
A delicious chocolate carrot muffin! A great way to use fresh carrots up and enjoy out a healthy double chocolate muffin!| Beside the Mountain
Delicious fall energy balls made with leftover pumpkin puree! The base is made from rolled oats and sweetened with maple syrup.| Beside the Mountain
Wholesome apples chocolate chip muffins are the perfect snack! Made with whole wheat flour and less sugar. These are naturally dairy free, no milk needed.| Beside the Mountain
These pumpkin seed muffins are mouthwatering healthy snack! Each bite is a perfect balance of fluffy, moist muffin and the satisfying crunch of toasted pumpkin seeds and oats. I'm all about wholesome snacktime muffins over here, I've been baking muffins for more than 15 years. Next, try my blueberry muffins or these fall apple chocolate...Read More| Beside the Mountain
A simple recipe for pumpkin seed butter. How-to photos for making this seed butter in the food processor or vitamix. Best nut free alternative!| Beside the Mountain
This pumpkin seed hummus is a creamy, flavorful alternative to traditional hummus, made without tahini but with pepitas.| Beside the Mountain
Incredible soft and chewy pumpkin seed cookies! With pumpkin pie spices, and orange zest these are the perfect cozy cookies!| Beside the Mountain
A refreshing pumpkin seed smoothie, rich in healthy fats and nutrient dense. With pumpkin spice flavors this is the perfect fall smoothie.| Beside the Mountain
The perfect fall granola recipe with pumpkin pie spice, and maple syrup. This easy granola is the best for cozy mornings or on-the-go breakfasts.| Beside the Mountain
Make your own pumpkin pie spice with this ratio of cinnamon, ginger, nutmeg, cloves and allspice is perfect for all your fall baking needs!| Beside the Mountain
You are going to love this recipe for healthy rhubarb banana muffins because it's moist and easy. Can be made into banana rhubarb bread also.| Beside the Mountain
This Super Easy Chocolate Date Bark recipe is a healthier alternative to a Snickers bar. Crunchy nuts, chewy dates, and chocolate!| Beside the Mountain
Whole wheat banana muffins with applesauce are not only SUPER delicious but healthy too! Just 10 whole foods ingredients!!| Beside the Mountain
This rhubarb fruit leather is an affordable and much healthier version you can make at home. These can be made in the oven or a dehydrator.| Beside the Mountain
These no bake protein bars with almond butter, are awesome as they are made with 6 simple ingredients, and only take only 15 minutes to prepare.| Beside the Mountain
Make your own homemade RX bars (without eggwhite powder!) These chocolate sea salt RX bars taste better than the store bought ones!!| Beside the Mountain
Healthy cookie dough bars are made from almond flour and sweetened with maple syrup. Add nuts for an extra crunch making them nutrient dense.| Beside the Mountain
3 ingredients (pistachios, oats, and dates) to make the best pistachio balls! Each energy bites has 2 grams of protein.| Beside the Mountain
Ever wondered if muffins should be stored on the counter, or in the fridge? Here's all the details to keep homemade muffins the most fresh!!| Beside the Mountain
A wholesome breakfast cookie that's perfect to make ahead and eat on the go for breakfast! Loaded with seeds, raisins, and chocolate chips!| Beside the Mountain
Incredibly delicious healthy fudgesicle made with coconut milk and swirled with almond butter sea salt caramel! Easy recipe, wholesome treat!| Beside the Mountain
Incredible peach oatmeal muffins, a beautiful flavour yet a wholesome snack. Made with rolled oats, whole wheat flour and less sugar. Easy to make!| Beside the Mountain
A tasty pink smoothie that has fresh beets, frozen strawberries, and kale making a nutrient dense yet delicious blend!!| Beside the Mountain
These mini cheesecakes are such a delicious treat with bursts of strawberries and drizzled with chocolate! A perfect dairy free cheesecake recipe!!| Beside the Mountain
I am Certified in Holistic Nutrition. I specialize in creating simple snack recipes with real whole foods to energize the body.| Beside the Mountain
Simple healthy recipes that aren't loaded with sugar but are full of the sweet and tangy rhubarb flavor! Find an easy recipe here!| Beside the Mountain
Healthy raspberry muffins made with yogurt. Juicy raspberries you can make these muffins with frozen or fresh raspberries.| Beside the Mountain
Sweet and tangy rhubarb popsicle! Made with yogurt and of course a few strawberries to bring out the sweetness. A low-sugar rhubarb recipe!| Beside the Mountain
Sweet and tangy this smoothie is made with raw rhubarb - straight from the garden or the freezer for a delicious blend high in fiber!| Beside the Mountain
Savoury, sweet, healthy, and treats. Only the best snacks to have camping with simple recipes to prep ahead or make at the campsite!!| Beside the Mountain
Wow! Real fruit popsicles with an incredible texture! Use frozen or fresh peaches & mango to make these. The perfect wholesome summer treat.| Beside the Mountain
Juicy blueberries and summery peaches make this delightful combo in these wholesome muffins! Whole wheat flour and less sugar: the perfect snack!| Beside the Mountain
Creamy and thick this banana matcha smoothie is a copycat healthy version of Starbucks matcha frappuccino!| Beside the Mountain
Bright green muffins made with fresh kale! A perfect nutrient-dense snack that's also super delicious as it's sweetened with honey and banana!| Beside the Mountain
These 7 ingredient balls are like oatmeal chocolate chip raisn cookie dough! They are energy balls made without dates: oatmeal bliss balls!!| Beside the Mountain
Homemade RX bars made with dried banana chips and walnuts! They are high in protein from hemp hearts and no egg white powder is needed.| Beside the Mountain
Delicious, easy-to-make muffins with fruit! These are recipes that are perfect for snack time or coffee break, get an explosion of fruit in every bite!| Beside the Mountain
Creamy and so delicious! So easy to quickly make with raw carrots, ginger, cinnamon, and nutmeg! Perfect for balancing blood sugar levels.| Beside the Mountain
Only 2 ingredients needed to make your very own vanilla extract - vodka and vanilla beans! Here's everything you need to know with step by step photos!| Beside the Mountain
Get a free printable pdf of all the pantry staples needed in a healthy kitchen. These are the go to ingredients for wholesome eating.| Beside the Mountain
10 minutes of work for this AMAZING tasting almond milk from scratch! You only need almonds and water, however dates sweeten it.| Beside the Mountain
EASY almond butter oatmeal balls! These are a no-bake energy bites with 5 simple ingredients, wholesome and delicious.| Beside the Mountain
Date muffins are sweet and a little sticky with a caramel-like flavor and hints of orange. The blended dates make these muffins so moist.| Beside the Mountain
EASY almond butter oatmeal balls! These are a no-bake energy bites with 5 simple ingredients, wholesome and delicious.| Beside the Mountain
This blueberry cherry smoothie is SO easy to make. Creamy and delicious this smoothie is made with spinach, honey, and oats.| Beside the Mountain
Fluffy and delicious, these strawberry muffins are made with frozen strawberries. A moist strawberry muffin that's a perfect on-the-go-snack!| Beside the Mountain
6 wholesome ingredients to make a delicious chocolatey blend! Cocoa powder and chocolate chips are used for full flavor!| Beside the Mountain
Healthy raspberry muffins made with yogurt. Juicy raspberries you can make these muffins with frozen or fresh raspberries.| Beside the Mountain
This healthy smoothie tastes like apple pie and vanilla ice cream but truly it's 5 wholesome ingredients!!| Beside the Mountain
Moist blueberry muffins, a recipe without milk needed! Frozen blueberries or fresh blueberries used to make these healthy muffins!| Beside the Mountain
Moist and tropical this recipe uses canned pineapple and rolled oats to make delicious healthy muffins!| Beside the Mountain
How to make a raspberry smoothie! You will find a list of ingredients that complement raspberries well, and an easy 5-minute recipe.| Beside the Mountain
4 ingredients make this delightful treat! A wholesome coconut recipe sweetened with maple syrup! Make these in 15 minutes!!| Beside the Mountain
This oatmeal cookie recipe without eggs makes are soft and chewy. Delicious with chocolate chips and raisins, and only 15 minutes to prepare!| Beside the Mountain
Healthy pumpkin cheesecake bites are outrageously delicious with a gingersnap crust! High in protein, and low carb a perfect treat.| Beside the Mountain
