A simple, savory silken tofu recipe with a spicy soy dressing you can make in 5 minutes. This light and healthy Asian-inspired dish is oil-free and lower in sodium, fat and calories.| Healthy Midwestern Girl
This 5-ingredient vegan aquafaba whipped cream is sugar free and low fat, with just 5 calories per serving. It's the perfect, healthy dessert topping!| Healthy Midwestern Girl
This gooey, chocolatey vegan almond flour mug cake bakes right in the microwave. An easy, healthy dessert ready in just 5 minutes! WFPB, oil free.| Healthy Midwestern Girl
Vegan pound cake with lemon icing made utterly delicious and moist without oil. This whole food, plant-based cake recipe is gluten free and refined sugar free.| Healthy Midwestern Girl
A delicious vegan, crispy tofu "chicken breast" that's dipped in ranch dressing and panko breadcrumbs, then baked to golden-brown perfection.| Healthy Midwestern Girl
A creamy, tangy, oil free vegan ranch dressing recipe made with cashews--or use silken tofu for a low fat, nut free version.| Healthy Midwestern Girl
These gluten free vegan molasses ginger cookies are ultra soft and chewy, with no dairy, oil, eggs or unhealthy ingredients. They're the perfect, healthy holiday (or any day) cookie!| Healthy Midwestern Girl
Just 118 mg of sodium per serving in this healthy, low sodium soy sauce substitute! It's vegan, gluten-free and oil free, and you can whip it up in 15 minutes.| Healthy Midwestern Girl
This hearty vegan chicken and dumplings stew is the ultimate comfort food. With chewy soy curl "chicken," plump potato dumplings and nutritious veggies, it's a lighter, healthier alternative to an old-time favorite.| Healthy Midwestern Girl