New research published in the Sleep Health journal exams how neighborhood conditions influence sleep patterns.| National Sleep Foundation
National Sleep Foundation (NSF) announced the launch of a groundbreaking family sleep health initiative. Learn more...| National Sleep Foundation
Chandra L. Jackson, PhD, and Mark R. Rosekind, PhD, begin appointments on the National Sleep Foundation’s (NSF) Board of Directors.| National Sleep Foundation
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[vc_row][vc_column][vc_column_text]Terms of Use The information contained on the National Sleep Foundation (NSF) websites, Apps, interactive tools and services is for informational and educational purposes only. It is not intended to[…]| National Sleep Foundation
The National Sleep Foundation’s SleepTech® Award recognizes the year’s most innovative achievement in sleep technology.| National Sleep Foundation
[vc_row][vc_column][vc_column_text]Privacy Policy The National Sleep Foundation (NSF) is providing this notice to explain our information practices and the choices you can make about the way your information is collected and[…]| National Sleep Foundation
[vc_row][vc_column][vc_column_text]Copyright Notice All materials contained on this site are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published or broadcast without the prior written[…]| National Sleep Foundation
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Prestigious award recognizes breakthrough innovations transforming sleep health Media Contact:Stephanie Kohnskohn@thensf.org Washington, D.C. (June 17, 2025) — The National Sleep Foundation (NSF) is now accepting applications for its prestigious SleepTech®[…]| National Sleep Foundation
Media Contact:Stephanie Kohnskohn@thensf.org Washington, D.C. (April 23, 2025) — New research published in the National Sleep Foundation’s (NSF) Sleep Health journal shows evidence of the relationship between neighborhood reinvestment and[…]| National Sleep Foundation
Nearly 1/4 of American Adults Say They are Likely to Use Cannabis as a Sleep Aid Media Contact:Stephanie Kohnskohn@thensf.org Washington, D.C. (April 21, 2025) — Today National Sleep Foundation (NSF)[…]| National Sleep Foundation
The Journal Marks a Decade of Advancing Sleep Health Research Media Contact:Stephanie Kohnskohn@thensf.org Washington, D.C. (March 31, 2025) — The National Sleep Foundation (NSF) proudly celebrates the 10th anniversary of[…]| National Sleep Foundation
Media Contact:Stephanie Kohnskohn@thensf.org Washington, D.C. (March 26, 2025) — Congresswoman Madeleine Dean of Pennsylvania, introduced House Resolution 235 in the U.S. House of Representatives with cosigners Rep. Terri Sewell of[…]| National Sleep Foundation
Find out how exercise can help kickstart your Best Slept Self® It’s no secret that exercise has widespread health benefits. It improves your mental and physical health and keeps you[…]| National Sleep Foundation
Did you know that creating a consistent mealtime schedule can improve the quality of your sleep? Your appetite and metabolism are an important part of your| National Sleep Foundation
Exposure to light has a powerful effect on how well you sleep at night Light exposure is one of the most important factors when it comes to regulating our circadian[…]| National Sleep Foundation
Read about four simple changes you can make to your daily routine that can help to improve sleep at night.| National Sleep Foundation
National Sleep Foundation continues collaboration to improve workforce sleep health with Schneider for the fifth year.| National Sleep Foundation
The National Sleep Foundation (NSF) is dedicated to improving public health and well-being through sleep education and advocacy.| National Sleep Foundation
One of the first things we need to understand is the teenage years are one of the most critical periods of our development. Most teens experience rapid physical growth, their[…]| National Sleep Foundation
How many hours of sleep you should get varies by person and age, but most people need between seven and nine hours each night.| National Sleep Foundation