This post is a sort of TL;DR for the whole blog thus far - I'll dispense with most of the discussion. Some of this includes corrections fro...| www.dietingfromhome.com
I was pleasantly surprised that my weight loss proceeded linearly for the first few weeks - not just the first days of the Very Fast 800. A...| www.dietingfromhome.com
Cons Possible headaches - remember, drink very large quantities of water. Moseley states that you should "urinate 6-7 times per day" as a...| www.dietingfromhome.com
My version of the Very Fast 800 has given me a unique opportunity to examine the specific motivations for eating. Of course, biologically,...| www.dietingfromhome.com
The Fast 800 recommends dieters stick to the Very Fast 800 diet for between 2 to 12 weeks. Therefore at the conclusion of 4 weeks I feel ...| www.dietingfromhome.com
I decided to take stock with the progress of my Very Fast 800 attempt at the 2 week mark - that was this morning, a Sunday. I have lost 5Kg....| www.dietingfromhome.com
I have spent most of my career working 9-5 (well, typically 8:30-6 in fact - if I'm lucky). I've made effort and spent more to be able to l...| www.dietingfromhome.com
Today is the last day of the Very Fast 800 diet. My last two weighings were 78.8Kg and 78.9Kg about 1 week apart even though I have been con...| www.dietingfromhome.com
This last week - and it will be my last of the diet proper - is the first that I've unambiguously felt the mental effects of ketosis. It's ...| www.dietingfromhome.com
The change from 800 kcal/day to 700 has had effects. No particular hunger. It may be psychological. But I do feel that I am restricted by...| www.dietingfromhome.com
Last weekend we went to a great Sichuan restaurant in Paris' Chinatown - which, by the way, is the biggest in Europe. Most residents are a...| www.dietingfromhome.com
Early on in this diet as I was experimenting with different foods, I took the lead from the Fast 800 book. The recipes quite reasonably are...| www.dietingfromhome.com
The following photos represent 1 recent week of meals. No other intake of energy besides these meals was consumed. The total energy intak...| www.dietingfromhome.com
I have passed the half way mark. That is if I decide to end the diet at the advised 12 weeks. I may not: I have a weight target. Initiall...| www.dietingfromhome.com
As I started the diet I was moderately inspired by the recipé section in the book (The Fast 800): it at least showed a good range of tasty l...| www.dietingfromhome.com
About 310 kcal Very low carb. Lemon sole (fried in olive oil) Goat's cheese Green beans Cherry tomatoes In his book Mosley provides ...| www.dietingfromhome.com