Print Recipe| happygutlucky.com
These Chocolate Covered Dates taste just like snickers! All you need for these tasty sweets is chocolate, dates, peanut butter, and sea salt.| Happy Gut Lucky
Print Recipe| happygutlucky.com
Go With Your Gut Signup for new flare-friendly recipes & lifestyle tips for living with IBD, IBS, or a sensitive stomach. You can unsubscribe anytime. For more details, review our Privacy Policy. Subscribe Loading... Thank you! You have successfully joined our subscriber list.| Happy Gut Lucky
These Dairy-Free Mashed Potatoes have all the creamy richness of classic mashed potatoes but without the milk or butter.| Happy Gut Lucky
Our mission is to provide no-fuss, gut-healthy recipes and lifestyle practices for living with IBD, IBS, and food intolerance.| Happy Gut Lucky
From flare to remission! 2 years of ups & downs, but I made it. Medication, mental health, and diet helped. Hope my journey inspires yours.| Happy Gut Lucky
Eating with Ulcerative Colitis? No problem! Here are some tasty ideas that are easy on your gut and easy to make.| Happy Gut Lucky
Sautéed Mushrooms are a simple and earthy side dish. Just pick your favorite mushrooms, cook them in olive oil, then enjoy!| Happy Gut Lucky
Oven-roasted whole chicken is a flavorful, easy weeknight dinner. Served with potatoes, fennel, and carrots for a complete one-pan meal!| Happy Gut Lucky
Shredded Chicken is a delicious way to elevate your weeknight meal prep game! It's juicy, tender, and seasoned with smoky paprika, aromatic garlic, and zesty lime. Enjoy this versatile protein for tacos, burrito bowls, wraps, or salads! This is our go-to chicken recipe for meal prepping. We love it for Taco Tuesday in our Healthy... Read More The post Shredded Chicken (for Tacos, Burrito Bowls, and More) appeared first on Happy Gut Lucky.| Happy Gut Lucky
Quick and Easy Avocado Relish is a fresh, creamy topping with bright flavor. Made with just fresh avocados, lime juice and zest, cilantro, and garlic, this versatile recipe is perfect for tacos, burritos, grilled fish or chicken, or as a dip for chips. This is our go-to addition for our Healthy Chicken Tacos and Cilantro... Read More The post Quick & Easy Avocado Relish (for Tacos, Burritos, and More) appeared first on Happy Gut Lucky.| Happy Gut Lucky
Looking for healthy tacos that don't sacrifice flavor? These Healthy Chicken Tacos feature seasoned shredded chicken and avocado relish nestled in a warm tortilla. Get the best of both worlds with these delicious and nutritious tacos! These quick and easy healthy chicken tacos are a staple in our weeknight dinner rotation. Since Alec has a... Read More The post Healthy Chicken Tacos appeared first on Happy Gut Lucky.| Happy Gut Lucky
This Lemon Herb Greek Yogurt Dressing is refreshing, light, and bursting with bold flavors. Made with creamy Greek yogurt, tangy lemon juice and zest, and fresh herbs, it's the perfect complement to salads, veggies, and proteins. It is even delicious as a dip! We love to keep some of this dressing on hand for our... Read More The post Lemon Herb Greek Yogurt Dressing appeared first on Happy Gut Lucky.| Happy Gut Lucky
Healthy Italian Chicken Meatballs are juicy, tender, and packed with flavor. They're easy and go well in soup, pasta, sandwiches, and more!| Happy Gut Lucky
Chicken Miso Soup is the perfect cozy meal featuring tender chicken and veggies in a flavorful miso broth. It's tasty and easy on the stomach!| Happy Gut Lucky
Roasted Japanese Sweet Potatoes are an umami-packed side for any dish! They're crispy on the outside, creamy on the inside, and are drizzled with a savory miso tahini dressing. It takes just a few steps to prepare this gourmet flare-friendly side. These roasted Murasaki sweet potatoes are our go to when Alec's stomach is sensitive... Read More The post Roasted Japanese Sweet Potatoes with Miso Tahini Dressing appeared first on Happy Gut Lucky.| Happy Gut Lucky
Miso Tahini Sauce is perfectly creamy and packed with umami flavor. Enjoy it as a sauce for veggies or proteins or as a dressing for salads.| Happy Gut Lucky
Our Italian Chicken Sausage Pasta combines juicy chicken sausage, sautéed garlic, parsley, and al dente pasta for a delectable dinner.| Happy Gut Lucky
Ditch the boring plain rice and try our Cilantro Lime Rice! This rice is a zesty blend of fluffy rice, fresh cilantro, and bright lime juice.| Happy Gut Lucky
Chicken and Spinach Patties are a harmony of flavors and wholesome ingredients. Follow our recipe to make them in the oven or on the grill!| Happy Gut Lucky
Craving a delicious and healthy treat? Try our Gluten-Free Olive Oil Zucchini Bread. Enjoy for breakfast, snacks, or even dessert!| Happy Gut Lucky
Chicken Burgers feature tender chicken patties, beet hummus, and avocado. Make for a summer barbecue or easy flare-friendly meal at home!| Happy Gut Lucky
Beet Hummus is a flavorful, creamy dip ready in 10 min. Beet adds sweetness, tahini, garlic, chickpeas add a punch. Enjoy as a dip or spread!| Happy Gut Lucky
Date Caramel Sauce is rich, silky, and made with 4 ingredients and minimal effort. Simply blend dates, dairy-free milk, sea salt, and vanilla.| Happy Gut Lucky
Sautéed Spinach with Garlic is an easy way to add a pop of green and a burst of flavor to you weeknight meals.| Happy Gut Lucky
Miso Honey Salmon Bites are a tender morsels rich with umami flavor and topped with toasted sesame seeds and scallions. Cooks in 6 minutes!| Happy Gut Lucky
This Healthy Vegetable Fried Rice is a medley of scrumptious veggies, scrambled eggs, and umami seasoning. It is perfect for sharing!| Happy Gut Lucky
Gluten-Free Graham Cracker Crust is light and crispy, and goes with any pie, crisp, or cheesecake! Make in 15 minutes with 3 ingredients.| Happy Gut Lucky
Baked Sweet Potato Slices are an easy, delectable, and nutritious side dish. Simply peel, slice, season, and bake! Make sweet or savory.| Happy Gut Lucky
Learn How to Make Oat Milk in just a couple simple steps and customize it with your favorite sweeteners and flavor enhancers.| Happy Gut Lucky
Oat Flour Banana Pancakes are light, fluffy, and so easy to make! All you need is a banana, eggs, and oat flour. Top with fruit and syrup.| Happy Gut Lucky
Make Spiced Vitamix Almond Milk in just a few easy steps! Enjoy it in coffee, for baking, and more! It's tasty, healthy, and creamy.| Happy Gut Lucky