Cortisol is much more than the “stress hormone.” What does it do, why do its daily rhythms matter, and how can imbalances affect your mood, metabolism, immunity, and sleep? What are the signs of high and low cortisol? And can diet and lifestyle make a difference? Whether you’re feeling burned out or just want to support your body’s natural balance, understanding how to regulate your cortisol is key to your well-being and overall health. The post Cortisol: The Stress Hormone That Could...| Food Revolution Network
Discover why the humble tomato is the world’s favorite fruit-vegetable and how to make the most of it, from garden-fresh heirlooms to pantry staples. Take a tomato trip around the world. Discover how to choose, store, and ripen tomatoes for peak flavor, and pick up some tips on ethical sourcing. And get a bunch of creative recipe ideas to enjoy fresh and processed tomatoes so that you can enjoy them any time of year. The post Tomato Recipes appeared first on Food Revolution Network.| Food Revolution Network
Does eating a plant-based diet protect you from high cholesterol? Are there other factors besides diet that influence your numbers? Do genetics play a role? What about lifestyle? Here’s the research, some practical food swaps, and three delicious cholesterol-friendly recipes to empower you to do right by your heart.| Food Revolution Network
Latest articles and recipes from top food revolutionary leaders on healthy, ethical, and sustainable topics!| Food Revolution Network
What happens inside your body when you fast? Can skipping meals help you live longer? And is it possible to get the benefits of fasting without going hungry for days or weeks at a time? Explore the science-backed benefits, different fasting styles, and essential safety tips in this practical guide for anyone curious about using fasting to boost health and energy. The post Fasting: What It Is, What It Does, and How To Do It Safely appeared first on Food Revolution Network.| Food Revolution Network
Resveratrol is a compound found in red wine that was once touted as a longevity miracle. What does current research say about its ability to extend human life? What about other health benefits, like reducing inflammation and lowering the risk of cognitive decline? Can you get it from food without consuming wine, and are supplements worth it?| Food Revolution Network
Do pickles deserve a space on your plate, or are they just another salty snack? What does science say about kosher dills, sauerkraut, kimchi, and other fermented and pickled favorites? Do they offer health benefits, and do those benefits outweigh concerns like high sodium content and hidden additives? And is there a difference between fermented and vinegar-based pickles? Whether you’re a pickle lover or a cautious eater, you’ll get clear answers and some healthy homemade pickle recipes to...| Food Revolution Network
Coconut’s been called everything from a “miracle food” to a heart attack in disguise. It stars in smoothies, saturates our skincare, and shows up in everything from energy bars to trendy coffee creamers. But is it healthy? Or sustainable? Or even ethical? This honest review of coconut and coconut oil looks past the hype to uncover the truth about its impact on your body, the planet, and the people who grow it. The post Is Coconut Good for You — or Too Good To Be True? appeared first o...| Food Revolution Network
They’re not potatoes or yams. They’re not just for the holidays. And they might just be one of the most underappreciated superfoods on your plate. Discover the truth about sweet potatoes — their incredible health benefits, fascinating history, and how to cook them for maximum flavor and nutrition. Bonus: You’ll get some mouthwatering recipes, too. The post Are Sweet Potatoes Good for You? Everything You Need to Know appeared first on Food Revolution Network.| Food Revolution Network
Berberine is a compound with a fascinating history (the US government spent almost 60 years trying to eradicate its most common source) and powerful health benefits. Long cherished in Chinese, Ayurvedic, and Indigenous American medicine, berberine’s role in blood sugar control, cholesterol management, weight loss, and anti-inflammatory effects is being validated by modern science. But which supplements are safe and effective, and in what dosages? What about side effects? Discover if this na...| Food Revolution Network
If breakfast is the most important meal of the day, then what you choose to eat for breakfast may be your most important daily choice. You don’t have to settle for sugary cereal or mounds of fried, processed meat. Instead, discover the power of delicious breakfast bowls — which can be sweet or savory — to fuel your body, sharpen your focus, and keep you energized all morning long.| Food Revolution Network
Many wellness and fitness influencers are passionate about protein and urge us to consume large quantities with every meal. But what does science say about how much protein is optimal? Is it possible to get too much protein? And how does plant-based protein compare to animal-based protein? Here’s what you need to know about this critical macronutrient.| Food Revolution Network
Local food can be a big win for you, the planet, and your community. See why...| Food Revolution Network