Do pickles deserve a space on your plate, or are they just another salty snack? What does science say about kosher dills, sauerkraut, kimchi, and other fermented and pickled favorites? Do they offer health benefits, and do those benefits outweigh concerns like high sodium content and hidden additives? And is there a difference between fermented and vinegar-based pickles? Whether you’re a pickle lover or a cautious eater, you’ll get clear answers and some healthy homemade pickle recipes to...| Food Revolution Network
Coconut’s been called everything from a “miracle food” to a heart attack in disguise. It stars in smoothies, saturates our skincare, and shows up in everything from energy bars to trendy coffee creamers. But is it healthy? Or sustainable? Or even ethical? This honest review of coconut and coconut oil looks past the hype to uncover the truth about its impact on your body, the planet, and the people who grow it. The post Is Coconut Good for You — or Too Good To Be True? appeared first o...| Food Revolution Network
They’re not potatoes or yams. They’re not just for the holidays. And they might just be one of the most underappreciated superfoods on your plate. Discover the truth about sweet potatoes — their incredible health benefits, fascinating history, and how to cook them for maximum flavor and nutrition. Bonus: You’ll get some mouthwatering recipes, too. The post Are Sweet Potatoes Good for You? Everything You Need to Know appeared first on Food Revolution Network.| Food Revolution Network
Berberine is a compound with a fascinating history (the US government spent almost 60 years trying to eradicate its most common source) and powerful health benefits. Long cherished in Chinese, Ayurvedic, and Indigenous American medicine, berberine’s role in blood sugar control, cholesterol management, weight loss, and anti-inflammatory effects is being validated by modern science. But which supplements are safe and effective, and in what dosages? What about side effects? Discover if this na...| Food Revolution Network
If breakfast is the most important meal of the day, then what you choose to eat for breakfast may be your most important daily choice. You don’t have to settle for sugary cereal or mounds of fried, processed meat. Instead, discover the power of delicious breakfast bowls — which can be sweet or savory — to fuel your body, sharpen your focus, and keep you energized all morning long.| Food Revolution Network
You may not feel it, but your cells might struggle to use energy properly. Insulin resistance affects hundreds of millions of people and often flies under the radar for years. It plays a major role in type 2 diabetes, heart disease, and other chronic conditions — and yet it’s often misunderstood and usually undiagnosed. The good news? In many cases, insulin resistance can be reversed through diet and lifestyle. In this article, you’ll learn what it is, how it affects your health, how to...| Food Revolution Network
The latest episode in our How To Cook video series highlights how to prepare fast, nourishing, no-cook meals using simple pantry staples. Whether you're brand-new to plant-based eating, short on time, or simply looking to simplify your routine, Rosie’s tips and favorite shelf-stable ingredients will help you easily create delicious, nutrient-packed meals. You’ll also learn how to stock your pantry for success, the basic tools that make no-cook prep even easier, and get 2 quick and satisfy...| Food Revolution Network
Eating more beans, broccoli, and whole grains can do wonders for your heart and microbiome — but it can also turn dinner into a one-person brass section. Do you know why? And can you ramp up your plant consumption without boosting the tooting? Discover the best evidence-based tricks to keep you (and your friends) breathing easily. You’ll also find some gas-friendly recipes so that you can enjoy all the benefits of a plant-based lifestyle without the “fanfare.” The post How to Prevent ...| Food Revolution Network
Fresh herbs are bursting with flavor, color, and nutrition, but how can you stop them from wilting away unused in your fridge? In this article, we’ll look at how to store fresh herbs to extend their shelf life. We’ll also explore the different kinds of herbs and how to use them in recipes. The post Fresh Herbs: How To Store, Use, and Enjoy Them Without Waste appeared first on Food Revolution Network.| Food Revolution Network
What if you didn’t think of your gut as being yours alone? The post Why Your Gut Health Is More Important Than You Probably Think appeared first on Food Revolution Network.| Food Revolution Network
Many wellness and fitness influencers are passionate about protein and urge us to consume large quantities with every meal. But what does science say about how much protein is optimal? Is it possible to get too much protein? And how does plant-based protein compare to animal-based protein? Here’s what you need to know about this critical macronutrient.| Food Revolution Network
Ever wonder why you feel ravenous sometimes, even if you’re full and don't need more calories? Cravings aren’t just unwanted thoughts — they’re your hunger hormones at work. These tiny chemical messengers can get out of sync and make you ache for junk foods — or find healthy food utterly uninteresting. But are there ways to bring them back into healthy balance? Let’s demystify your hunger and discover actionable strategies to regain control of the hunger hormones.| Food Revolution Network
One of the most important nutrients for your health isn’t found in food — instead, it’s made by certain bacteria in your gut if you feed them right. Short-chain fatty acids are crucial for digestive health and can fight inflammation throughout your body, as well as combat cancer, Alzheimer’s disease, and type 2 diabetes. So, how can you ensure that your gut microbiome has what it needs to produce these life-giving organic compounds?| Food Revolution Network
Local food can be a big win for you, the planet, and your community. See why...| Food Revolution Network
