Baked Apple Cider Donuts That Taste Like Fall
Skip the fryer and still get all the cozy fall flavor! These baked apple cider donuts are easy to make, packed with apple spice, and even have a dairy-free option.| Sage Alpha Gal
If you ask me, winter fruit salad doesn’t get nearly enough credit. While summer gets all the fruity fanfare, this fresh, colorful bowl proves that cold-weather produce knows how to show up and show off. With juicy citrus, tart pomegranate seeds, and mellow-sweet pear, this salad deserves a spot on your table. When sweater weather...| Sage Alpha Gal
Can you freeze quinoa? Absolutely! And once you do, you’ll wonder why you didn’t start sooner. Whether you’re meal prepping for a busy week or saving leftovers from last night’s grain bowl, freezing quinoa is like hitting the snooze button on cooking. It buys you a little extra time when you need it most. When...| Sage Alpha Gal
Hydrogen peroxide is inexpensive, surprisingly powerful, and often overlooked as a household staple. From the kitchen to the bathroom, these hydrogen peroxide uses tackle everyday messes. And it’s all done without the overpowering smell of chlorine bleach or the worry of hidden mammal ingredients. Whether you are brightening old towels, sanitizing makeup brushes, or freshening...| Sage Alpha Gal
These quinoa stuffed bell peppers are loaded with bold flavor and filling enough to stand on their own. With a few simple swaps, you can make them dairy-free, vegetarian, or vegan, and they always turn out delicious. Growing up, stuffed peppers were always one of those “meh” meals for me. My Mom always made them...| Sage Alpha Gal
Skip the fryer and still get all the cozy fall flavor! These baked apple cider donuts are easy to make, packed with apple spice, and even have a dairy-free option.| Sage Alpha Gal
Smart tips for living with alpha-gal syndrome| Sage Alpha Gal
Learn how to store strawberries the right way and keep them fresh for weeks, not days.| Sage Alpha Gal
Is pork red meat, or is it the “other white meat” as Madison Avenue suggested? That question has caused decades of confusion, and in my daughter’s case, months of unexplained stomach pain. If you’re living with alpha-gal syndrome, the wrong answer can mean the difference between a safe meal and a miserable reaction. Pork can...| Sage Alpha Gal
Sweet, salty, creamy, and crunchy. This spinach salad with strawberries and feta is easy to make and perfect for warm-weather lunches, brunches, or potlucks.| Sage Alpha Gal
Arugula Salad with Watermelon| sagealphagal.com
Sides so good you'll want to lick your plate clean!| Sage Alpha Gal
This sticky-sweet, two-ingredient balsamic glaze comes together in minutes and adds bold flavor to everything from grilled meats to juicy fruit.| Sage Alpha Gal
Juicy watermelon, peppery arugula, and fresh herbs make this quick summer salad a bold, refreshing side or light meal. Ready in 15 minutes!| Sage Alpha Gal
A tick bite changed Erin Sherry’s life. Now she’s raising awareness and writing books to help kids with alpha-gal feel understood.| Sage Alpha Gal
Ditch the store-bought broth and discover how to make rich, flavorful homemade chicken stock that transforms every dish.| Sage Alpha Gal
Make your next gathering deliciously simple with these creamy Boursin-stuffed mushrooms! They’re quick, flavorful, and perfect for any crowd — plus, there’s a vegan option!| Sage Alpha Gal
Avocado who? This mushroom toast with creamy, dairy-free cheese and jammy eggs is the cozy, savory brunch you’ve been craving.| Sage Alpha Gal
Is cheese vegetarian? The answer might surprise you. Unwrap the truth and discover what varieties fit your diet 🧀 #VegetarianCheese #DairyDilemma| Sage Alpha Gal
Discover the dos and don'ts of an alpha-gal diet with this list of safe foods, off-limit items, and ingredients to consume with caution.| Sage Alpha Gal
Tired of rock-hard avocados or ones that turn black overnight? Learn how to ripen avocados perfectly — plus how to store them so they’re ready when you are.| Sage Alpha Gal
Helpful tips for decoding nutrition labels when you have alpha-gal syndrome| Sage Alpha Gal
This homemade green chile enchilada sauce is packed with Hatch chile flavor. Ready in just 20 minutes, it’s better than store-bought and perfect for all your Tex-Mex favorites!| Sage Alpha Gal
Tired of rock-hard or overripe avocados? Learn how to store avocados the right way to keep them fresh, green, and ready to enjoy whenever you need them!| Sage Alpha Gal
This homemade guacamole recipe brings the fresh, citrusy flavor of Boudro’s famous guac to your kitchen. Ready in minutes and packed with a surprising twist, it’s the only guac recipe you need.| Sage Alpha Gal
Don’t let leftover taco meat go to waste! From breakfast burritos to taco casserole, these creative recipes turn leftovers into your next favorite meal.| Sage Alpha Gal
Reimagine taco night with these creative leftover taco meat recipes! Quick, easy, and delicious ideas to make weeknight dinners stress free and crowd pleasing.| Sage Alpha Gal
Nothing warms you up like a cup of hot chocolate. And these vegan hot chocolate recipes are so rich and creamy, you’ll never guess that they’re dairy free!| Sage Alpha Gal
Packed with iron-rich spinach and protein-filled eggs, easy baked eggs florentine is a great bunch dish.rn| Sage Alpha Gal
Spice up your next gathering with one of these creative taco bar ideas. 🌮 It's a flexible option for all taste preferences and dietary needs, making it ideal for any event. #TacoBar #FunFeasts| Sage Alpha Gal
Learn how to make taco seasoning at home and elevate your alpha-gal friendly Tex-Mex game. 🌮✨| Sage Alpha Gal
Sage Alpha Gal – Full Disclosure Sage Alpha Gal is designed to share smart tips for living with alpha gal syndrome based on Sage Scott's firsthand experience of navigating life with the alpha gal allergy.| Sage Alpha Gal
Here are the important lessons I learned the hard way that I wish someone had shared with me when I began living with alpha-gal syndrome.| Sage Alpha Gal
Use this free food allergy tracker to record what you eat and drink. Then share your food diary with your physician to identify patterns and adjust your diet accordingly.| Sage Alpha Gal
Tap into the benefits of maple syrup with these 10 creative uses—from sweetening drinks to enhancing dishes!| Sage Alpha Gal
Unleash the power of Vegan Buttermilk!🌿🥛 Simple to make, perfect for your favorite recipes. #VeganBaking #DairyFree #alphagal| Sage Alpha Gal
Dig into the cozy, creaminess of this easy white chicken chili recipe. It's packed with protein, has just the right amount of spice, and can be made dairy-free.| Sage Alpha Gal
Whip up a batch of these dairy free tofu pancakes for a fluffy, protein-packed breakfast that'll make you forget all about dairy! 🥞 #AlphaGalFriendly| Sage Alpha Gal
Unlock the secrets of cast iron cookware! Discover the best skillet, griddle, and more for your culinary adventures. #CastIronCooking 🍳| Sage Alpha Gal
Discover the joy of hosting with a baked potato bar! Get expert tips on toppings, setup, and more for a party everyone will remember. #BakedPotatoBar| Sage Alpha Gal
Indulge in festive cheer with these vegan Christmas cookies! Perfect for those with alpha-gal syndrome or a vegan lifestyle.| Sage Alpha Gal
Master dairy-free baking with ease! Discover essential tips, substitutes, and recipes for delicious cookies and cakes. #DairyFreeBaking| Sage Alpha Gal
