20 Sides for Grilled Chicken That Will End Your Dinner Rut
Sides so good you'll want to lick your plate clean!| Sage Alpha Gal
Marine collagen benefits aren’t just for supermodels and wellness gurus. From smoother skin to stronger joints, this fish-based powerhouse can help you age like fine wine, gracefully and with a little glow. And for alpha-gals, it’s the rare supplement that delivers all the perks without a single moo or oink. The information provided on this […]| Sage Alpha Gal
When fresh peaches are at their juicy, golden best, there’s no better way to enjoy them than blended into a creamy, cardamom-kissed peach lassi. Served ice-cold, it’s the kind of drink that makes even the hottest days feel like a treat. And, yes, you know I’ve got my dairy-avoiding alpha gals covered with a dairy-free […]| Sage Alpha Gal
Arugula Salad with Watermelon| sagealphagal.com
Sides so good you'll want to lick your plate clean!| Sage Alpha Gal
This sticky-sweet, two-ingredient balsamic glaze comes together in minutes and adds bold flavor to everything from grilled meats to juicy fruit.| Sage Alpha Gal
If you’re searching for a restaurant-worthy, cheesy asparagus tart that takes almost zero effort, you’ve just hit the jackpot. This flaky, flavorful springtime dish is deceptively simple. And, yes, there’s a dairy-free option that proves dairy-free doesn’t mean flavor-free. The information provided on this site is based on my personal experience living with alpha-gal syndrome. […]| Sage Alpha Gal
Teriyaki shrimp sounds like something you’d need to order in or fuss over for hours. But this version is fast, fresh, and drenched in a homemade sauce that puts anything in a bottle to shame. The information provided on this site is based on my personal experience living with alpha-gal syndrome. I consistently cite and […]| Sage Alpha Gal
Juicy watermelon, peppery arugula, and fresh herbs make this quick summer salad a bold, refreshing side or light meal. Ready in 15 minutes!| Sage Alpha Gal
Craving a smooth, café-worthy iced coffee without spending half your paycheck on ice or leaving your house? Whether you’re tired of overspending at the drive-thru or just want to sip in your slippers, mastering how to make iced coffee at home is the ultimate kitchen flex. The information provided on this site is based on […]| Sage Alpha Gal
A tick bite changed Erin Sherry’s life. Now she’s raising awareness and writing books to help kids with alpha-gal feel understood.| Sage Alpha Gal
Creamy, dreamy, and completely dairy-free. This homemade peach ice cream tastes like summer in a scoop.| Sage Alpha Gal
Looking for a unique and delicious dessert idea? With the perfect blend of sweet and floral topped with strawberry glaze, this lavender chamomile tea cake is sure to impress!| Sage Alpha Gal
Green Chile Enchilada Sauce| sagealphagal.com
Discover 14 amazing ways to use your immersion blender! From whipping cream to frothing milk, you won't want to miss these tips!| Sage Alpha Gal
Stop throwing away those vegetable scraps! Learn how to turn carrot tops, onion ends, and herb stems into rich, flavorful broth that's better than store-bought and completely free. 🥕✨| Sage Alpha Gal
Ditch the store-bought broth and discover how to make rich, flavorful homemade chicken stock that transforms every dish.| Sage Alpha Gal
This easy green chile chicken enchilada casserole is packed with bold Southwest flavors! Smoky chiles, tender chicken, and melty cheese make every bite irresistible.| Sage Alpha Gal
Mushroom Toast| sagealphagal.com
This delicious stuffed portobello mushroom recipe is vegetarian with a dairy-free option. A must-try delish dish!| Sage Alpha Gal
Make your next gathering deliciously simple with these creamy Boursin-stuffed mushrooms! They’re quick, flavorful, and perfect for any crowd — plus, there’s a vegan option!| Sage Alpha Gal
Avocado who? This mushroom toast with creamy, dairy-free cheese and jammy eggs is the cozy, savory brunch you’ve been craving.| Sage Alpha Gal
Smart tips for living with alpha-gal syndrome| Sage Alpha Gal
Discover a world of delicious quinoa salads! These recipes are perfect for healthy meal prep, lunches, and more.| Sage Alpha Gal
Skip the overpriced store-bought granola! This easy gluten-free granola is crispy, nutty, and naturally sweetened—perfect for breakfast or snacking.| Sage Alpha Gal
What is carrageenan? Although it is plant-based, this edible red seaweed extract can cause a reaction in some people with alpha-gal syndrome.| Sage Alpha Gal
Is cheese vegetarian? The answer might surprise you. Unwrap the truth and discover what varieties fit your diet 🧀 #VegetarianCheese #DairyDilemma| Sage Alpha Gal
Homemade Guacamole Inspired by Boudro’s| sagealphagal.com
Mornings just got better. This quick, customizable bagel breakfast sandwich combines avocado, cheese, and egg for the ultimate start to your day.| Sage Alpha Gal
Sip your way to a cooler summer with this refreshing and easy-to-make drink. 🔆☕️| Sage Alpha Gal
Discover the dos and don'ts of an alpha-gal diet with this list of safe foods, off-limit items, and ingredients to consume with caution.| Sage Alpha Gal
Tired of rock-hard avocados or ones that turn black overnight? Learn how to ripen avocados perfectly — plus how to store them so they’re ready when you are.| Sage Alpha Gal
Helpful tips for decoding nutrition labels when you have alpha-gal syndrome| Sage Alpha Gal
This homemade green chile enchilada sauce is packed with Hatch chile flavor. Ready in just 20 minutes, it’s better than store-bought and perfect for all your Tex-Mex favorites!| Sage Alpha Gal
Tired of rock-hard or overripe avocados? Learn how to store avocados the right way to keep them fresh, green, and ready to enjoy whenever you need them!| Sage Alpha Gal
This homemade guacamole recipe brings the fresh, citrusy flavor of Boudro’s famous guac to your kitchen. Ready in minutes and packed with a surprising twist, it’s the only guac recipe you need.| Sage Alpha Gal
Don’t let leftover taco meat go to waste! From breakfast burritos to taco casserole, these creative recipes turn leftovers into your next favorite meal.| Sage Alpha Gal
Reimagine taco night with these creative leftover taco meat recipes! Quick, easy, and delicious ideas to make weeknight dinners stress free and crowd pleasing.| Sage Alpha Gal
Nothing warms you up like a cup of hot chocolate. And these vegan hot chocolate recipes are so rich and creamy, you’ll never guess that they’re dairy free!| Sage Alpha Gal
Packed with iron-rich spinach and protein-filled eggs, easy baked eggs florentine is a great bunch dish.rn| Sage Alpha Gal
Spice up your next gathering with one of these creative taco bar ideas. 🌮 It's a flexible option for all taste preferences and dietary needs, making it ideal for any event. #TacoBar #FunFeasts| Sage Alpha Gal
Learn how to make taco seasoning at home and elevate your alpha-gal friendly Tex-Mex game. 🌮✨| Sage Alpha Gal
Sage Alpha Gal – Full Disclosure Sage Alpha Gal is designed to share smart tips for living with alpha gal syndrome based on Sage Scott's firsthand experience of navigating life with the alpha gal allergy.| Sage Alpha Gal
Here are the important lessons I learned the hard way that I wish someone had shared with me when I began living with alpha-gal syndrome.| Sage Alpha Gal
Use this free food allergy tracker to record what you eat and drink. Then share your food diary with your physician to identify patterns and adjust your diet accordingly.| Sage Alpha Gal
Unlock the power of plant-based protein with this ultimate guide to high-protein nuts!| Sage Alpha Gal
Wild-caught salmon is more than just delicious — it's packed with nutrients! Discover why this superfood should be on your menu and learn how to choose the best variety.| Sage Alpha Gal
Tap into the benefits of maple syrup with these 10 creative uses—from sweetening drinks to enhancing dishes!| Sage Alpha Gal
Unleash the power of Vegan Buttermilk!🌿🥛 Simple to make, perfect for your favorite recipes. #VeganBaking #DairyFree #alphagal| Sage Alpha Gal
Dig into the cozy, creaminess of this easy white chicken chili recipe. It's packed with protein, has just the right amount of spice, and can be made dairy-free.| Sage Alpha Gal
Whip up a batch of these dairy free tofu pancakes for a fluffy, protein-packed breakfast that'll make you forget all about dairy! 🥞 #AlphaGalFriendly| Sage Alpha Gal
Unlock the secrets of cast iron cookware! Discover the best skillet, griddle, and more for your culinary adventures. #CastIronCooking 🍳| Sage Alpha Gal
Discover the joy of hosting with a baked potato bar! Get expert tips on toppings, setup, and more for a party everyone will remember. #BakedPotatoBar| Sage Alpha Gal
Indulge in festive cheer with these vegan Christmas cookies! Perfect for those with alpha-gal syndrome or a vegan lifestyle.| Sage Alpha Gal
Master dairy-free baking with ease! Discover essential tips, substitutes, and recipes for delicious cookies and cakes. #DairyFreeBaking| Sage Alpha Gal
