What Is Sprouted Coconut? - The Coconut Mama
Sprouted coconut, often referred to as coconut apple, is when you germinate a coconut by placing it in water. Pictures included.| The Coconut Mama
Sprouted coconut, often referred to as coconut apple, is when you germinate a coconut by placing it in water. Pictures included.| The Coconut Mama
These roasted sweet potatoes with coconut oil, rosemary (or cinnamon), and a pinch of sea salt are one of my favorite side dishes!| The Coconut Mama
In a world of city-dwelling, apartment living, and small yards, not everyone has acres of sprawling land to create an extensive garden plot. But that should not stop you from growing veggies to feed your| The Coconut Mama
While both tapioca and coconut flour are great to have on hand for gluten-free baking, they do have some key differences. Which is better?| The Coconut Mama
Most types of flour don't contain any sugar, but several types are higher in sugar. We'll review nine of the highest sugar flours here!| The Coconut Mama
What is the glycemic index, and which factors impact the glycemic index of flours? We have the answers and will review 10 high-GI flours!| The Coconut Mama
Many flours made from non-grain sources are high in fat. Which flours stand out as the highest fat flours? We'll review eight of them!| The Coconut Mama
The majority of popular flours aren't Paleo-friendly - but why? We'll explain in this article, as well as offer Paleo-friendly alternatives.| The Coconut Mama
Chewy, sweet and perfectly delicious! These two-ingredient almond flour cookies are a must make. A gluten free, keto friendly, and low carb.| The Coconut Mama
Cashew flour is a delicious low-carb baking option. Here are the best ways to use it, plus how to make your own cashew flour at home!| The Coconut Mama
Learn how to make coconut flour at home with fresh or dried coconut meat! This gluten-free flour is great for paleo baking and makes the best coconut flour pancakes!| The Coconut Mama
Read all about the similarities and differences between coconut flour and cashew flour as we put them head-to-head in this article!| The Coconut Mama
Cashew flour is a healthier nutty alternative to all-purpose flour, but it needs some adjustments when baking.| The Coconut Mama
Real food recipes and DIY beauty care products all made with natural ingredients like coconut oil, coconut flour, and coconut butter!| The Coconut Mama
After over two decades of winemaking, August West Wines has officially closed — marking the quiet end of an era for San Francisco’s once-vibrant urban wine scene. The Bayview-based winery, long celebrated as the city’s last commercial grape-crushing operation, announced its shutdown in late July 2025, effectively ending large-scale wine production within San Francisco. Founded […] The post The end of wine in San Francisco appeared first on The Coconut Mama.| The Coconut Mama
Nebraska might not be the first state that comes to mind when you think of major restaurant chains, but the Cornhusker State has quietly produced some of the Midwest’s most beloved homegrown eateries. These five Nebraska-born chains have built loyal followings, long outlasting fads and often outperforming national competitors in flavor, creativity, and community love. […] The post 5 Nebraska restaurant chains that put big brands to shame appeared first on The Coconut Mama.| The Coconut Mama
This Candy Cane Lip Scrub is such a fun winter craft — quick to whip up and delightfully seasonal. Keep a jar by your bedside or in your bag for smooth, peppermint-kissed lips all winter long! The post DIY Candy Cane Lip Scrub (Holiday Gift + Natural Lip Care!) appeared first on The Coconut Mama.| The Coconut Mama
Every October, millions of Americans take the “Sober October” challenge — skipping alcohol for 31 days to boost their health, sleep, and mental clarity. In 2025, some states are leading the way, showing the highest interest and participation in this growing wellness trend. Using Google search data and survey insights compiled by Boca Recovery Center, […] The post These are the 10 “Sober October”est states in America (hint: not California!) appeared first on The Coconut Mama.| The Coconut Mama
After more than four decades of serving Houston families, weddings, and countless Sunday dim sums, Kim Son Restaurant, one of the city’s most iconic Vietnamese and Chinese dining institutions, is closing its doors for good. The East Downtown flagship location — open since 1982 during Ronald Reagan’s first term — served its final meals on […] The post Legendary Reagan-Era Texas Restaurant Sadly Shuts Its Doors Forever appeared first on The Coconut Mama.| The Coconut Mama
A beloved piece of Wisconsin’s dining history has quietly come to an end. Piggy’s Restaurant & Lounge, a La Crosse institution that welcomed guests for 45 years, abruptly shut its doors in late September, leaving loyal patrons heartbroken and wondering what went wrong. The restaurant, which first opened in 1980, was housed inside a historic […] The post Wisconsin’s 45-year-old hidden gem restaurant abruptly shuts down – a bad sign appeared first on The Coconut Mama.| The Coconut Mama
After a decade of nonstop culinary buzz, Chicago’s once-thriving restaurant scene is hitting a wall. In just the past month, a surprising wave of closures — from Michelin-recognized hotspots to beloved neighborhood taverns — has left diners and insiders asking the same uneasy question: Is the city’s restaurant boom finally over? Across the city, restaurants […] The post Is Chicago’s restaurant boom finally over? Michelin-level names and neighborhood staples go dark appeared first ...| The Coconut Mama
Ohio isn’t doing so well on the grocery store front — and experts warn it’s leaving millions of residents without easy access to food. In just the past few months, several long-running supermarkets have announced sudden closures. Among them: These shutdowns come as food access disappears across large portions of the state.A new 2025 report […] The post Ohio losing grocery stores fast – report warns 80% of counties now food deserts appeared first on The Coconut Mama.| The Coconut Mama
Four beloved Portland restaurants have suddenly shuttered their doors, adding to mounting fears that the city’s once-vibrant food scene is sliding into an urban “doom loop” of closures, vacancies, and economic strain. This mirrors economic issues in the city writ large such as an unemployment rate that’s moved up to 5.4% and issues with housing […] The post 4 uniquely Portland restaurants abruptly shut down as “urban doom loop” continues appeared first on The Coconut Mama.| The Coconut Mama
The take-and-bake pizza brand Papa Murphy’s has quietly shuttered hundreds of locations in recent years — part of a sweeping contraction under its parent company MTY Food Group — signaling serious challenges for the four-decade-old| The Coconut Mama
Welcome Friends!| The Coconut Mama
Apple cider vinegar gummies are a great way to get your daily dose of ACV! These gummies are made with gelatin, ACV, lemon, and raw honey.| The Coconut Mama
What is lavender essential oil? This heavenly-smelling oil has all kinds of uses in the kitchen and in your beauty routine - and even sleep!| The Coconut Mama
Love making bath bombs? This easy bath bomb recipe comes together quickly with just a few ingredients!| The Coconut Mama
Next time you take a bath pop one of these nourishing coconut oil bath melts into your bath! Your skin will feel softer than a baby's tush!| The Coconut Mama
Just a few ingredients is all that is needed to make your own calendula salve. This salve is used for so many ailments of the skin.| The Coconut Mama
Wisconsin really needed some good news. After losing several factories in the past year… And with more job losses incoming… What Wisconsin distinctly did not need is news of more mass layoffs. Unfortunately, that’s exactly| The Coconut Mama
Are you wondering whether almond flour is low FODMAP? If so, we have all the answers. Read our article to find out more!| The Coconut Mama
Which is better - coconut flour or almond flour? We'll give you all the details, plus some smart baking tips for each!| The Coconut Mama
Feel like shaking up your gluten-free baking by trying something different? Check out our list of the best almond flour substitutes!| The Coconut Mama
White whole wheat flour and all-purpose flour are both light, versatile flours, but with one major difference.| The Coconut Mama
Looking for alternatives to all-purpose flour in your baking, but not sure which flours make the best substitutes? We have you covered.| The Coconut Mama
Made from fiber and protein-packed fava beans, fava bean flour adds a boost of nutrition to vegan and gluten-free baked goods.| The Coconut Mama
Discover the top 5 potato flour substitutes! From gluten-free options to keto-friendly choices, find the perfect match for your recipes.| The Coconut Mama
Are you wondering if cassava flour is low FODMAP? The good news is that it IS low FODMAP! Here's everything else you need to know...| The Coconut Mama
We’ll look at nutrition, baking properties, texture, flavor profiles & more to find out which is the better flour.| The Coconut Mama
Here are the top 5 cassava flour substitutes for gluten-free cooking and baking. Plus, when and how to substitute each.| The Coconut Mama
Are you curious whether rosemary vs. peppermint essential oil will be better for your needs? Learn about the similarities and differences in this guide.| The Coconut Mama
Have you tried rice water for hair? The history of rice water dates back thousands of years and is used for hair growth and hair health.| The Coconut Mama
A carrier oil stick is great for those who don’t want to carry liquid carrier oils around with them. Just use this solid oil in place of a carrier oil!| The Coconut Mama
Here's why everyone's talking about rosemary water, including the top 7 benefits that come with rinsing your hair with rosemary water.| The Coconut Mama
This DIY Dry Shampoo works on all hair types and is easy to make and economical! Make this to manage oily hair and to use in between washing with regular shampoo.| The Coconut Mama
Intro| The Coconut Mama
Want to make whipped coconut oil moisturizer that's not only gentle on your skin but that is easy to make too? All you need is coconut oil and an electric mixer! Add essential oils if you like, but coconut oil alone leaves a sweet aroma on your skin.| The Coconut Mama
Coconut oil for skin? The benefits are far and wide. Here's how you can use coconut oil to moisturize and get your best skin ever.| The Coconut Mama
This cloud-like body butter will leave your skin feeling super soft. Add essential oils to create an amazing homemade body butter for yourself or to give as a gift.| The Coconut Mama
This calming magnesium body butter combines the healing benefits of coconut oil, organic cocoa butter and essential oils with magnesium oil.| The Coconut Mama
This facial serum will beautify your skin and reduce the appearance of wrinkles, blotches, dark spots, light spots, redness, and blemishes!| The Coconut Mama
Sugar scrubs are the best natural way to exfoliate your skin. Learn about this simple brown sugar scrub and how to make it yourself here.| The Coconut Mama
This DIY salt scrub recipe is perfect for dry and damaged skin. This two-ingredient scrub contains skin-loving ingredients for soft skin!| The Coconut Mama
Did you know you can make coconut oil at home from fresh coconuts? Virgin coconut oil is derived from fresh coconuts and is a common cooking oil used around the world.| The Coconut Mama
The answer to all questions about cooking fats and oils! Over 40 different kinds of fat and oil are covered in this comprehensive user guide.| The Coconut Mama
In this guide, we explain all the must-know details about coconut oil, including brand recommendations, recipes, and more!| The Coconut Mama
Fractionated coconut oil is excellent for the skin and is a great carrier oil. Below you'll find my top favorite brands of fractionated coconut oil.| The Coconut Mama
Coconuts can be considered both a fruit and a nut, but it doesn't stop there! Coconuts fall into several categories besides these two.| The Coconut Mama
All of the key differences between cassava flour and all-purpose flour, including their nutritional facts, storage methods, and uses!| The Coconut Mama
Get the full side-by-side comparison of almond flour vs all-purpose flour. We talk nutrition facts, taste profiles, baking tips and more!| The Coconut Mama
We've rounded up a list of 30 different flours that are best for people with allergies to help keep you and your loved ones safe!| The Coconut Mama
The glycemic index of flours varies a lot depending on the source of the flour. We'll compare high- and low-glycemic index flours here!| The Coconut Mama
Cashew flour is a versatile and gluten-free alternative flour that's perfect for those on grain free diets. This nutty flavored flour is is a good substitute for almond flour (or almond meal) and is great for grain free baking.| The Coconut Mama
Learn what peppermint essential oil is, its properties, uses, and how you can harness the natural power of this incredible healing ingredient.| The Coconut Mama
Eucalyptus shower steamers are going to enhance your shower to a spa-like experience! Enjoy the aromatherapeutic benefits in your next shower.| The Coconut Mama
Looking for ways to improve your health? Apple cider vinegar drinks are a great way to get your daily dose of ACV with ease.| The Coconut Mama
The fat content of different flours varies widely. Here we compare the highest- and lowest-fat flours in-depth for you to compare!| The Coconut Mama
Here's how almond flour is made, how and when to use it, and its unique nutritional benefits - plus baking and cooking tips, and more!| The Coconut Mama
Here's how all-purpose flour is made, how and when to use it (and when not to), what makes it so versatile, plus baking and cooking tips!| The Coconut Mama
Potato flour is one of the most versatile gluten-free flours that bakes soft and moist on the inside and crispy on the outside.| The Coconut Mama
Made from the roots of the cassava plant, cassava flour is a go-to for gluten-free and grain-free recipes.| The Coconut Mama
Essential oils balance your mood, support emotional well-being and help with relaxation and improve sleep.| The Coconut Mama
Rejuvenate with this exfoliating Homemade Salt Scrub for Your Scalp, the perfect scrub to minimize flakes and encourage a healthy scalp!| The Coconut Mama
Aside from its health benefits, coconut oil has countless other uses, from cooking to topical beauty applications, to oral health and first aid treatments, to general household cleaning and sanitizing.| The Coconut Mama
Carrier oils are used to apply essential oils to your hair, skin, and even nails. We'll review 63 different carrier oils in depth here!| The Coconut Mama
The gluten content of flour varies a lot, which has a big impact on your baked goods. We'll look at high- and low-gluten flours in this article!| The Coconut Mama
You might not associate the word "flour" with a Paleo diet, but rest assured that several flours are indeed Paleo-friendly!| The Coconut Mama
All-purpose flour is out on a keto diet, but what choices does that leave you? We review 13 of the best keto flours here!| The Coconut Mama
Here are seven of the best gluten-free flours and why, plus a nutritional comparison and gluten-free baking tips!| The Coconut Mama
Flaxseed meal is ground flaxseeds - providing a hearty and earthy flavor to baked goods, and a ton of fiber and healthy fats.| The Coconut Mama
Made from dried coconut meat, coconut flour is gluten-free, grain-free, and keto-friendly. Here are the best baking tips and tricks!| The Coconut Mama
Amaranth flour comes from a seed, not wheat! Here's a full guide on how to bake and cook with it, nutritional benefits, and more!| The Coconut Mama
In this definitive guide, we classify flours by type and detail 61 separate flours, including their best uses and nutrition information.| The Coconut Mama
The calorie content of flour varies, which can impact how they fit into your diet. We review high- and low-calorie flours to help you choose!| The Coconut Mama
Coconut flour is an alternative flour made from coconut meat. Learn the best tips on using this flour and our favorite brands!| The Coconut Mama
Discover secrets for healthier, thicker, and more luxurious hair with our handpicked selection of essential oils for hair growth!| The Coconut Mama
What is rosemary essential oil - and what kinds of benefits does it hold? Check out the list here of what this unique oil has to offer.| The Coconut Mama
Did you know you could detox your hair? This process removes buildup from over the counter products that damage your hair.| The Coconut Mama
We reveal the top 10 carrier oils for hair growth. Learn their benefits and how to use them for healthier, longer locks!| The Coconut Mama
Discover the art of hair oiling with our guide. Learn the best oils, application techniques, benefits, and tips for healthier, shinier hair!| The Coconut Mama
This creamy DIY body wash cleanses and moisturizes the skin with three natural ingredients: castile soup, raw honey and coconut oil!| The Coconut Mama
What is the best coconut oil you can buy? Whether you are looking for unrefined coconut oil or organic coconut oil let me share some of the best pure coconut oil to shop for at your grocery store or organic food store.| The Coconut Mama
Flours with the most protein include: vital wheat gluten, peanut, soy, sesame, and fava bean. We also reveal the lowest-protein flours!| The Coconut Mama
All-purpose flour is ideal for making cookies, but there are several other good options including both wheat and gluten-free flours.| The Coconut Mama
