There’s nothing better than letting dinner cook itself while you go about your day. Our 5 no carb crockpot recipes are proof that comfort food doesn't have to be laden with carbs taste amazing. Each one has less than 1 net carb per serving, so whether you’re eating keto, carnivore, or just want to keep... Read On → The post No Carb Crock Pot Recipes (5 Meals) appeared first on Whole Lotta Yum.| Whole Lotta Yum
If you’ve ever opened your fridge on a busy weekday and wondered what on earth you’re going to eat, you’re not alone. That’s where macro friendly meal prep comes to the rescue. This collection of 25 healthy and easy recipes gives you high protein breakfasts, lunches, and dinners you can prep ahead of time. When... Read On → The post 25 Macro Friendly Meal Prep Ideas appeared first on Whole Lotta Yum.| Whole Lotta Yum
These chocolate chip banana protein muffins are super soft, sweet, and absolutely delicious! Each one has around 7 grams of protein, just 155 calories, and they’re perfect for breakfast meal prep. Why You’ll Love Banana| Whole Lotta Yum
Make no carb meal prep for the week easy with these zero carb meal prep box ideas! We’re sharing creative options for breakfast, lunch, and snack boxes that are high in protein, extremely low in carbs (some zero carb), and perfect for a keto or no-carb lifestyle. We've assembled 8+ no carb meal prep boxes... Read On → The post No Carb Meal Prep appeared first on Whole Lotta Yum.| Whole Lotta Yum
Looking for healthy and filling breakfasts but don’t want to rely on eggs? This roundup of 25 high protein egg free breakfast recipes has you covered. From smoothies to baked goods and even meal prep-friendly options, these breakfasts are quick, delicious, and packed with protein to keep you full all morning. I started focusing on... Read On → The post 25 Healthy High Protein Breakfast Ideas Without Eggs appeared first on Whole Lotta Yum.| Whole Lotta Yum
Looking for healthy and easy chicken recipes that fit your macros without feeling like diet food? This collection of 25 macro friendly chicken recipes has you covered with high protein meals using chicken breasts, thighs, and even ground chicken. They’re simple to make, great for weight loss, and perfect for meal prep. When I first... Read On → The post 25 Macro Friendly Chicken Recipes appeared first on Whole Lotta Yum.| Whole Lotta Yum
Get 25 high-protein egg recipes for healthy breakfasts, quick lunches, and easy dinners. From omelets and cottage cheese recipes to casseroles and more, these ideas are easy and delicious.| Whole Lotta Yum
If you need a quick appetizer or snack that’s creamy, savory, and completely carb free, these no carb deviled eggs are a staple. Made with simple ingredients you probably already have on hand, they’re keto, diabetic-friendly, and can even fit into a carnivore-style meal plan with a couple of small tweaks. What to know about... Read On → The post No Carb Deviled Eggs (Easy Keto Recipe) appeared first on Whole Lotta Yum.| Whole Lotta Yum
If you’re looking for a make-ahead breakfast that’s high in protein, low in carbs, and easy to grab when mornings get hectic, these carnivore egg muffins are a lifesaver. They’re baked in a muffin pan, packed with meat and cheese, and have zero carbs per serving. Whether you follow a carnivore, keto, or high protein... Read On → The post Carnivore Egg Muffins (No Carb Egg Bites) appeared first on Whole Lotta Yum.| Whole Lotta Yum
25 high protein Greek yogurt recipes for breakfast, snacks, and healthy meals. Easy, delicious ideas to boost your protein and keep you full.| Whole Lotta Yum
Cookies and Cream Overnight Oats with Yogurt| wholelottayum.com
Chicken cutlets are one of my go-to weeknight dinners. They are quick, versatile, and simple to make. You can buy store-bought chicken cutlets or slice chicken breasts in half lengthwise to make your own. In| Whole Lotta Yum
Easy Low Carb Taco Soup| wholelottayum.com
Making your own keto taco seasoning recipe is super easy and lets you skip the store-bought sugar laden taco mix. This low carb version lasts 1-2 years.| Whole Lotta Yum
You'll love this low-carb taco pie recipe with ground beef that's chock full of cheese and a savory sauce, just 3 net carbs per serving!| Whole Lotta Yum
Chicken green chili casserole with cottage cheese is an easy high protein 30-minute recipe everyone will love! Low carb, gluten free, and keto friendly.| Whole Lotta Yum
Chicken fajita bake using chicken breasts and cheese makes fajitas so simple! In just 40 mins you have perfectly baked chicken fajitas.| Whole Lotta Yum
Looking for bratwurst sides? Here's a list of the best side dishes for brats whether you want German ideas or American BBQ dishes. Recipes included!| Whole Lotta Yum
Quick and easy, our air fryer frozen sausage recipe shows you how to air fry frozen breakfast sausage, Italian sausage, chicken, and brats.| Whole Lotta Yum
The secret to the best slow cooker cabbage is to create one that is bursting with flavor, simple, and includes bacon! GF, low-carb, and delish!| Whole Lotta Yum
Slow cooked in a pot of sauerkraut and beer, crock-pot brats are about to become your favorite comfort food meal. Just 10 mins of prep!| Whole Lotta Yum
Baking brats in oven is one of the fastest ways to make bratwurst. Cook with peppers or without, + we show you how to cook them in beer.| Whole Lotta Yum
25 BEST bratwurst recipes that are perfect for family meals, the tastiest dinner ideas, and make for awesome summer recipes if you are a bratwurst lover or want a quick and delicious dish to cook.| Whole Lotta Yum
Low Carb Broccoli Cheese Soup (No Flour)| wholelottayum.com
Pressure cooker white chicken chili that is hearty & delicious! Perfect to warm you up on a chilly fall evening with the right blend of flavor.| Whole Lotta Yum
Our Thai inspired red curry chicken soup is a hearty comforting chicken soup recipe that's packed with flavor from fresh lime, lemon grass, minced ginger, and coconut milk. It's low carb, high protein, and dairy-free| Whole Lotta Yum
Learn how to make riced broccoli using four different methods, including what to use when you don't have a food processor. If you’ve ever wanted to try riced broccoli but weren’t sure where to start—don’t| Whole Lotta Yum
A 10 minute easy and healthy egg drop soup without corn starch that's low carb, keto, and gluten-free. Just 52 calories and 0.6 net carbs.| Whole Lotta Yum
If you're looking for a quick and easy make-ahead breakfast that actually keeps you full, this healthy chocolate chia seed pudding is a Whole Lotta Yum! You can layer it with a fruity Greek yogurt| Whole Lotta Yum
Craving something sweet but don’t want to compromise your macros? This High-Protein Chocolate Mug Cake is the answer! It’s a quick, satisfying, and sugar-free dessert that’s packed with protein and perfectly fits into your low| Whole Lotta Yum
Healthy meal prep and macro friendly recipes including high protein low carb and other diet types. Lots of instant pot, air fryer, and crockpot recipes too!| Whole Lotta Yum
You'll love these creamy easy overnight oats with cottage cheese layered with berries to make a high protein breakfast for busy mornings! You'll love these cottage cheese overnight oats! If you're looking for high protein| Whole Lotta Yum
If you love waking up to a healthy breakfast that's ready to go, you are going to love our Blueberry Cheesecake Overnight Oats. They're creamy, packed with protein, and taste just like blueberry cheesecake —| Whole Lotta Yum
Cooking up in less than 15-minutes, air fryer frozen hash browns are the quick and easy breakfast side you didn't know your mornings were missing!| Whole Lotta Yum
Healthy baked oatmeal cups with peanut butter and banana are a tasty, nutritious snack that is perfect for any time of day. Oatmeal cups are made with healthy ingredients.| Whole Lotta Yum
Keto pumpkin muffins with chocolate chips make it easy to follow your diet during the holidays. The gluten free pumpkin muffins have cream cheese mixed in.| Whole Lotta Yum
Healthy and hearty, this healthy baked oatmeal recipe is made with rolled oats and natural sweeteners that will become a breakfast favorite.| Whole Lotta Yum
Since breakfast is the most important meal of the day, why make it a hassle? With air fryer breakfast recipes like breakfast burritos and cinnamon sugar donuts, you'll have this meal looking easy and ready| Whole Lotta Yum
Egg White Bites (Roasted Red Pepper Spinach)| wholelottayum.com
Making breakfast sausage links in the air fryer in the mornings is quick and easy! Just walk away and get perfect sausage every time.| Whole Lotta Yum
Hi! I'm Jenni Cole, and welcome to Whole Lotta Yum! I'm a recipe developer, macro tracker, foodie traveler, wife, and mom living in the beautiful Pacific| Whole Lotta Yum
Learn how to make easy baked parmesan crisps in just 6 minutes. You can change the flavor by adding garlic or everything bagel seasoning. OVEN BAKED PARMESAN CRISPS are so good! Parmesan crisps truly make| Whole Lotta Yum
We've compiled a comprehensive list of 150+ essentially 0 carb foods that are all less than 1 carb each, many are completely no carbs at all and we share the carb count per serving in| Whole Lotta Yum
Make easy "Cheeze-its" cheese crackers made just with cheese slices and your favorite seasoning! Use ultra thin slices or regular slices.| Whole Lotta Yum
This air fryer frozen salmon recipe is the BEST way to go from freezer to table in under 20-minutes! Delicious, flaky, & tender fish is what's for dinner.| Whole Lotta Yum
Making hard boiled eggs in the Instant Pot is a total game-changer — and the 5-5-5 method makes it practically foolproof! Once you try this quick meal prep trick, you’ll never boil eggs on the| Whole Lotta Yum
Try this 30-day carnivore meal plan for beginners! Easy meat-based meals, flexible dairy options, and calorie guidance - no organ meat required.| Whole Lotta Yum
30 no carb snacks that make the best zero carb foods including no carb snacks to buy, no carb sweet snacks, and no carb meals on the go.| Whole Lotta Yum
An easy crustless quiche with broccoli, ham, and cheese that is delicious hot or cold, it makes a great meal prep breakfast for the week too!| Whole Lotta Yum
One of the hardest parts about following a new health plan like a low carb or keto diet is coming up with healthy and easy meals, especially breakfast. When your mornings are already busy juggling| Whole Lotta Yum
Turkey bacon in oven is the best easy way to make crispy bacon. We make it without a rack to get perfect baked bacon every time!| Whole Lotta Yum
Healthy chocolate protein powder overnight oats (with peanut butter powder too!) are such a yummy and delicious breakfast; you might just forget it's not dessert time! Turn these into parfaits with Greek yogurt for a| Whole Lotta Yum
An easy low carb taco soup you can make in either a slow cooker or a pressure cooker. Just 5.4 net carbs per serving! Your new favorite keto taco soup| Whole Lotta Yum
Instant pot brats with beer makes an easy and delicious dinner idea when you need a quick bratwurst recipe. Make these low carb brats by using low carb beer| Whole Lotta Yum
With fresh broccoli, cheddar cheese, & just the right blends of seasoning, this gluten-free keto broccoli cheese soup is just what you are looking for!| Whole Lotta Yum
Make the best ever broccoli salad recipe loaded with flavor and easy to adapt. Made with bacon, sunflower seeds, raisins (optional) + more!| Whole Lotta Yum
If you’re still making bacon on the stove, trust me, oven bacon is a total game changer. It’s less messy, turns out perfectly crispy, and takes almost no effort, especially if you’re using a convection| Whole Lotta Yum
Are our Oreo overnight oats a breakfast, snack, or dessert? We'll let you decide! Our healthy oats are high protein plus they're packed with cookies and cream flavor. You'll love these protein cookies and cream| Whole Lotta Yum
If you're looking for a healthy grab-and-go breakfast, you'll love our overnight oats with applesauce. These easy oats are full of cozy apple cinnamon flavor, plus they're made without sugar. You'll love these applesauce cinnamon| Whole Lotta Yum
You'll love our easy banana chia overnight oats that combine sliced bananas, high fiber chia seeds, peanut butter, and Greek yogurt for a filling high protein breakfast you can meal prep for your week. These| Whole Lotta Yum
Enjoy easy grab-and-go, make ahead breakfast burritos are a great breakfast when you're short on time in the morning. Pop one in the microwave to heat through and you're on your way. Filled with delicious chorizo, Italian sausage, eggs, cheese, and avocados they're guaranteed to be a Whole Lotta Yum!| Whole Lotta Yum
Try this delicious keto sausage and egg casserole without bread! It's the perfect mix of savory flavors of sausage, eggs, and creamy cheese.| Whole Lotta Yum
You'll love this healthy breakfast casserole dish, that's easy to prep and ready in under 30 minutes! Not only can you prepare this ahead of time, it's perfect for your weekly meal preparation.| Whole Lotta Yum
Make our healthy high protein roasted red pepper and spinach egg white bites. Even better than Starbucks! Made with cottage cheese.| Whole Lotta Yum
If you're looking to get a list of foods you can eat carnivore diet, we're here to provide basic info and to give you a free carnivore diet food list PDF of over 50 foods| Whole Lotta Yum
If you're following a keto, low carb, or carnivore diet or you're just trying to reduce the carbs in your day, you'll love our handy list of 50 no carb finger foods that make the| Whole Lotta Yum
Make healthy overnight oats with chia seeds and Greek yogurt for an easy high protein meal prep breakfast. We also give you three different flavor ideas: mixed berry, peanut butter banana, and apple cinnamon.| Whole Lotta Yum
With our hard boiled eggs in air fryer recipe, you are less than 20-minutes away from the best-cooked, creamiest hard boiled egg you have ever tasted.| Whole Lotta Yum
If you're starting a carnivore, keto, or low carb diet an easy way to keep the carbs down (or not eat any at all), are to eat no carb meals. You'll love our list of| Whole Lotta Yum
Instant pot broccoli cheese soup makes a hearty meal so quick and easy when you use your pressure cooker. This broccoli cheddar soup is simply the best!| Whole Lotta Yum
It's hard to find a better and easier side dish than oven roasted broccoli, especially when it's smothered in garlic and zesty herbs. But watch out, because this broccoli is so addictive, one person| Whole Lotta Yum
An easy and healthy frozen yogurt bark recipe using Greek yogurt, honey, and flavored with fruit. Our Greek yogurt bark is great as a healthy snack, dessert, or even breakfast. Comes together in just 15| Whole Lotta Yum
A healthy chia seed pudding with almond milk that gets topped with a delicious no sugar blueberry sauce. Our blueberry chia pudding makes the best meal prep breakfast, plus it only has just 250 calories| Whole Lotta Yum
Enjoy all the flavors of this classic soup, without the carbs, when you try our 30-minute keto chicken noodle soup with zoodles recipe!| Whole Lotta Yum
Instant pot egg drop soup is much better than your classic Chinese take-out recipe and pressure cooks in just one minute!| Whole Lotta Yum
Keto egg roll in a bowl is also known as a crack slaw recipe since it's so addicting! It cooks in just 15 mins, plus it's low carb, paleo, and gf.| Whole Lotta Yum
Seriously the BEST gluten free vegan granola recipe make with maple syrup, dried cranberries, and almonds. Easy to customize, you'll never buy store-bought granola again. It's a WHOLE LOTTA YUM! Gluten Free Vegan Granola| Whole Lotta Yum
This super healthy egg roll in a bowl weight watchers approved recipe is very tasty, only takes 15 minutes to cook, plus it's paleo, gf, and low carb too.| Whole Lotta Yum
Keto cauliflower fried rice is an easy way to eat healthy Chinese food. Using precooked chicken, the low carb fried rice cooks in under 20 minutes.| Whole Lotta Yum
Bacon egg muffin cups made fancy with parmesan cheese and shredded cheddar cheese. A perfect meal prep breakfast or snack. Zero carbs!| Whole Lotta Yum
The best high protein ideas you can meal prep for the week for breakfast, lunch, or dinner. We're focusing on lean protein and clean foods.| Whole Lotta Yum
How to pan-fry chicken tenders in under 10 minutes the easy way. Great as a quick healthy meal or add to pasta, soup, or salads.| Whole Lotta Yum
