The Menstrual Cycle and Determinants of Energy Intake
How does the menstrual cycle impact on the various determinants of energy intake. This research review examines the topic.| Bodyrecomposition
How does the menstrual cycle impact on the various determinants of energy intake. This research review examines the topic.| Bodyrecomposition
And yet another mailbag. How Long to Take the EC Stack Question: Hello! I have purchased your RFL handbook about 6 months ago. And have also been taking the ECA stack for about 5 months now. I really just want to know how long is safe to run an ECA stack!?? I have only taken […]| Bodyrecomposition
Set point, settling point and bodyweight regulation part 1 begins to examine the concept of set points and settlings points and how they impact on bodyweight.| Bodyrecomposition
The LTDFLE discusses the long-term delayed fat loss effect, the phenomenon whereby fat loss continues for 4-7 days after a diet is ended and calories are raised.| Bodyrecomposition
Bodyweight regulation, leptin part 1 begins to examine the role of leptin and insulin in bodyweight and body fat regulation.| Bodyrecomposition
Dissecting the Energy Needs of the Body examines a 2001 review looking at the contribution of skeletal muscle, fat and organs to resting energy expenditure.| Bodyrecomposition
Calories, what are they? Are they are physical thing or something else entirely. Today I address the topic and the insane rantings of a crazy person.| Bodyrecomposition
Fish Intake and Mercury examines the issue of mercury content in fish including a chart showing mercury content of different fish along with recommended amounts.| Bodyrecomposition
The Importance of Context examines the issue of context in the world of training and nutrition, and how ignoring it can lead to silly ideas.| Bodyrecomposition
The Full Diet Break examines the concept behind and rationale for taking periods of 2 weeks or more between active blocks of dieting.| Bodyrecomposition
Here I look at the topic of muscle loss while dieting to extremely low body fat levels, what causes it and how to avoid it.| Bodyrecomposition
Adjusting the Diet describes how to adjust the size of the deficit based on real-world changes in body fat and water.| Bodyrecomposition
The Energy Balance Equation examines the energy balance equation including reasons why the math never quite works out as expected.And why it is still valid.| Bodyrecomposition
Do diet compounds such as the EC stack stop working or is there another explanation for the apparent loss of effect over time? Hint, it's the latter.| Bodyrecomposition
A detailed look at the different components of metabolic rate and how they are affected by diet, genetics, weight loss, etc.| Bodyrecomposition
In this excerpt from my forthcoming book on women's physiology, training and fat loss I examine the 3500 calorie rule of weight and fat loss.| Bodyrecomposition
The question of whether dieting is appropriate before or after surgery comes up often enough for me to address this Q&A related to it.| Bodyrecomposition
The Fundamentals of Fat Loss Part 1 introduces the basics of setting up fat loss diets, discussing how to set a proper caloric intake.| Bodyrecomposition
Why Do Obese People not Lose More Weight When Treated with Low-Calorie Diets examines why the predicted and actual weight loss from diets differs so much.| Bodyrecomposition
In this article, I look at whether the the choice of diet should determine the training or vice versa.| Bodyrecomposition
Is Rapid Fat Loss Right For You looks at research suggesting that a rapid inital weight loss is superior for long-term weight maintenance.| Bodyrecomposition
