Browse hundreds of healthy recipes, fitness tips, and ways to keep your family safe from environmental toxins. Learn to create and live the healthiest life possible for you and your family!| Happy Healthy Mama
I don’t have a classic lasagna recipe on my site. I have a number of lasagna recipes, but none of them are traditional. That’s a nod to how I’ve always approached cooking. From the very beginning, I was tweaking classic recipes to make them healthier. This easy lasagna recipe is tweaked to make it not... The post Easy Weeknight Lasagna Recipe (Ready in 30 minutes!) appeared first on Happy Healthy Mama.| Happy Healthy Mama
Roasted Tomato Soup is easy to make and absolutely delicious! Since I was a young girl, tomato soup with a grilled cheese sandwich was my favorite lunch. To this day, I can't turn it down.| Happy Healthy Mama
This is a hydrating green juice recipe that is full of hydrating vegetables and made palpable for even beginner juicers with sweet pineapple. Must try!| Happy Healthy Mama
Make your own Homemade Electrolyte Drink with this simple recipe! No added sugar, all natural real ingredients.| Happy Healthy Mama
This is the BEST Vegan Queso Dip you'll find. It's loaded with flavor, has incredible texture, and is perfect for your next party.| Happy Healthy Mama
This Dairy-Free Buffalo Chicken Dip is made with just four simple ingredients and couldn't be easier. SO delicious!! This is BETTER than the classic recipe!| Happy Healthy Mama
This Easy Caprese Whipped Cottage Cheese Dip is AMAZINGLY good and it's healthy to boot! You'll have everyone asking for the recipe!| Happy Healthy Mama
This Buffalo Chicken Salad recipe is easy and makes a perfect meal-prep lunch or dinner. You'll love this healthy main-course salad!| Happy Healthy Mama
If you crave nachos, give these Healthy Mini Bell Pepper Nachos a try! They are vegan, gluten-free, and full of plant-based goodness!| Happy Healthy Mama
This is an easy recipe for Cashew Cheese Sauce that has incredible flavor and a velvety smooth texture! This will be your go-to recipe!| Happy Healthy Mama
For anyone who has a hard time getting their family to eat broccoli, these Broccoli Cheese Bites are the PERFECT recipe to try!| Happy Healthy Mama
This popular Texas Caviar Recipe (also known as Cowboy Caviar) is the easiest and most beloved appetizer and dip on the planet! This will be your go-to!| Happy Healthy Mama
These Loaded Sweet Potato Fries are vegan, gluten-free, and DELICIOUS. Such a fabulous healthy appetizer idea!| Happy Healthy Mama
These Buffalo Cauliflower Bites are totally ADDICTING yet the BEST healthy alternative to the typical fried food you find at parties. Vegan and Paleo!| Happy Healthy Mama
Chronic inflammation is linked to nearly every disease that plagues our society today. When our bodies are overloaded with dietary and environmental toxins, we switch on our immune systems and they don’t turn off. An overactive immune system sends your body into a constant state of distress, and inflammation takes over. The list of diseases...| Happy Healthy Mama
This Instant Pot Spinach Artichoke Dip is an easy appetizer everyone loves! Make sure to check out my collection of Healthy Instant Pot recipes also. I set out to create an EASY, lightened up appetizer for you. This Instant Pot Spinach Artichoke Dip is PERFECTION. Let’s take a look. Easy? YES! This is a...| Happy Healthy Mama
This detailed post shows you how to caramelize onions and exactly how they will look after cooking them 25-60 minutes! Very helpful!| Happy Healthy Mama
This is an easy to make appetizer that is totally addicting! Always a crowd pleaser, let me show you how to make the BEST Hot Corn Dip recipe out there. Add this one to your party list immediately!| Happy Healthy Mama
Tim and I did the Whole30 program for the month of January. I didn’t really intend to blog about it, but I think it’s worth reporting how it went. Plus, not talking about it on here started to feel like I was trying to keep it a secret or something. So I’m spilling the beans...| Happy Healthy Mama
This Spinach Artichoke Pasta recipe is made in one pot in under 30 minutes with just 7 ingredients! Your new weeknight favorite dinner recipe!| Happy Healthy Mama
This is the ultimate one pot pasta recipe! Your whole family will love this One Pot Penne and Broccoli dinner that's ready in less than 30 minutes!| Happy Healthy Mama
Who doesn’t love a one pot dinner? This recipe was born from the need for more quick, easy, and healthy dinner recipes. You should see more of these coming in the future because we are pretty busy over here. I won’t compromise our family dinners, those will always happen. But sometimes, it’s gotta be fast!...| Happy Healthy Mama
Simple to make and delicious, this Bowtie Pasta Salad with Italian Dressing will become a new favorite recipe that everyone wants!| Happy Healthy Mama
This recipe for Honey Mustard Baked Chicken Thighs produces the juiciest baked chicken thighs. If you’re looking for the best baked chicken thighs in sauce–you found it! I’m always searching for and trying to create recipes that are low effort and high reward. This is one of those easy dinner recipes. It is so easy–it... The post Honey Mustard Baked Chicken Thighs appeared first on Happy Healthy Mama.| Happy Healthy Mama
This easy crustless zucchini pie is savory and perfect for a healthy breakfast, lunch or dinner! Fabulous recipe!| Happy Healthy Mama
This Vegan Taco Salad is an easy, under 30 minute dinner recipe that the whole family LOVES! A delicious plant-based dinner!| Happy Healthy Mama
These Taco Stuffed Zucchini Boats have a vegan taco mixture made with mushrooms and lentils and are bursting with flavor. Easy, healthy dinner idea!| Happy Healthy Mama
Looking for a healthy nacho recipe? This Sweet Potato Nachos recipe ditched the deep fried tortilla chips and uses crispy BAKED sweet potato chips. The BEST healthy nachos I've ever had!| Happy Healthy Mama
This DIY Pumpkin Pie Spice is a simple recipe that's perfect for fall. You'll find yourself using it in everything! I find myself in the kitchen more often this time of year. There's so many| Happy Healthy Mama
You can prepare this Healthy Stir Fry Sauce in minutes and it will transform your meal! It's flavorful, lower sugar, and gluten free!| Happy Healthy Mama
Ready in 30 minutes, this Cauliflower Tacos Recipe is a delicious vegan, plant-based meal! Gluten free, too! The whole family loves it.| Happy Healthy Mama
Who should follow an anti-inflammatory diet? Everyone! Here's a basic overview of this healthy lifestyle and why it's for YOU.| Happy Healthy Mama
Need a hearty and satisfying plant-based meal? Start with this vegan meatballs recipe! It's super easy to make with pantry ingredients!| Happy Healthy Mama
Roasted tomatoes are incredible! This simple recipe shows you exactly how to make them perfectly every time!| Happy Healthy Mama
Get the flavor of simmered-all-day spaghetti sauce with this quick and easy Instant Pot Spaghetti Sauce recipe. It will become your favorite!| Happy Healthy Mama
These Quinoa Pizza Balls with Yogurt Ranch Dip are a healthy delicious way to satisfy your pizza craving! This recipe is gluten free and vegan friendly.| Happy Healthy Mama
This Lemon Dijon Dressing takes minutes to make and is bursting with fresh flavor! It's a must make for any salad or use it as a marinade!| Happy Healthy Mama
This Strawberry Spinach Salad with Balsamic Dressing is a crowd-pleasing salad that's simple to make! Easy enough for weeknight dinners or a potluck.| Happy Healthy Mama
This Strawberry Spinach Salad with Avocado and Strawberry Vinaigrette Dressing is light, healthy, and super quick to prepare! You're going to love this salad recipe.Every girl needs a go-to salad recipe that is equally easy| Happy Healthy Mama
Mexican Chopped Salad with the BEST Spicy Avocado Dressing. It's a light, healthy salad recipe that is quick to make and everyone raves about it.| Happy Healthy Mama
This Loaded Spinach Salad with Creamy Avocado Basil Dressing is full of nutrition and bursting with flavor! You'll love this healthy, vegan salad. Who is ready to get their salad on? This salad has everything| Happy Healthy Mama
Delicata squash is one of the best flavored squashes out there! Let the flavor shine with this Roasted Delicata Squash Salad!| Happy Healthy Mama
This Pear Gorgonzola Salad is super easy to make and is a restaurant-quality recipe! This works well as a holiday recipe because it's so gorgeous!| Happy Healthy Mama
This Easy Kale Salad features delicous peaches, goat cheese, toasted almonds, and a homemade balsamic dressing. It's sooooo delicious. Must try!| Happy Healthy Mama
This Chocolate Greek Yogurt Fruit dip takes minutes to make and is a healthy snack the whole family loves!| Happy Healthy Mama
These Stuffed Peppers with Ground Turkey are an easy and healthy dinner recipe that your whole family will love! Make them tonight!| Happy Healthy Mama
Here's the ultimate list of the best vegan dinner recipes!| Happy Healthy Mama
This is a delicious and nutrient-dense Lentil Salad Recipe! So easy to make and is vegan and gluten-free, too! Everyone loves this.| Happy Healthy Mama
I'm not one to carry a label when it comes to my eating habits. I've going through different phases of eating certain ways, from frozen processed meals when I was fresh out of college to| Happy Healthy Mama
This Jalapeño Coleslaw Recipe is a MUST TRY! It's filled with delicious, spicy flavors that will add a perfect kick to your summer barbecue.| Happy Healthy Mama
I got an email from a reader today asking from where I get my recipe inspiration. That’s a hard question because there isn’t one singular place that I look for inspiration when it comes to my kitchen creations. But the more I thought about it, the more I realized my inspiration comes from two main...| Happy Healthy Mama
These are the BEST EVER Crispy Smashed Potatoes! This is an easy-peasy recipe that will make you look like a gourmet chef!| Happy Healthy Mama
For the busiest mornings when you still want a healthy meal, here are some fantastic 5-minute breakfast ideas with no cooking required. Save this list! Whether you’re not a breakfast person who has to force herself to eat a meal in the morning (I don’t relate to this), or you wake up HANGRY and cooking... The post 5-Minute Breakfast Ideas (No Cooking Required) appeared first on Happy Healthy Mama.| Happy Healthy Mama
Looking for a healthy cookie recipe? These Blueberry Cookies are gluten free, dairy free, refined sugar free, and super easy to make!Start the day right with homemade blueberry cookies that always hit the spot. Yes, I’m serious–these are healthy enough for breakfast or snacking! These blueberry cookies are a regular win at my house because... The post Blueberry Cookies (Gluten free, dairy free, and refined sugar free) appeared first on Happy Healthy Mama.| Happy Healthy Mama
Hot Honey Chicken Sandwiches are easy to make at home and are baked, not fried! Everyone LOVES when these sandwiches are for dinner!| Happy Healthy Mama
If you want a hearty meal on the table about 30 minutes, you have to try Sheet Pan Pesto Chicken and Vegetables. You and your whole family will be fans! I love recipes that keep things simple without skimping on flavor, and this sheet pan pesto chicken and vegetables is exactly that. It’s one of... The post Sheet Pan Pesto Chicken and Vegetables appeared first on Happy Healthy Mama.| Happy Healthy Mama
These Strawberry Protein Bites are super easy to make and taste like cheesecake! 6 grams of protein with no added sugar!| Happy Healthy Mama
This Vegan Nacho Cheese Sauce is simple to make (JUST 10 MINTUES!) and is a healthy alternative to traditional nacho cheese sauce!| Happy Healthy Mama
If you are looking for a healthy appetizer recipe, this Skinny Spinach Artichoke Dip is for you. Nobody ever guesses that it's light!| Happy Healthy Mama
Want to learn how to cook a whole chicken in the Instant Pot? This post will show you how you can cook an Instant Pot whole chicken in LESS THAN AN HOUR! This recipe will change your life!| Happy Healthy Mama
These Hot Honey Chicken Wings are easy to make at home and because they're baked, not fried, they're a healthier appetizer for you. This game day classic is a crowd favorite! I love creating healthier| Happy Healthy Mama
Trying to stick to a clean eating diet? Find the best healthy Super Bowl recipes here! Healthy CAN be delicious and these recipes prove it.| Happy Healthy Mama
This Dill Pickle Dip recipe will be the hit of the party!! Incredible pickle flavor and completely addicting, get your bag of chips ready!| Happy Healthy Mama
It's the perfect base for your busy weeknight dinners! This Crockpot Shredded Chicken will help calm the dinner chaos. Get the easy recipe plus a bunch of great ideas for healthy, quick, and easy dinners!| Happy Healthy Mama
This Caramelized Onion Dip is so flavorful and delicious, it will be your go-to appetizer recipe! Easy to make and a crowd pleaser!| Happy Healthy Mama
I don't even know where to start with these energy balls. Energy bites, energy balls, whatever you want to call them. These healthy, bite-sized snacks TASTE LIKE CAKE. Sorry. I didn't mean to yell at| Happy Healthy Mama
These Chickpea Energy Balls are made with chickpeas, almonds, and peanut butter and are my kids' favorite snack.| Happy Healthy Mama
These Chocolate Peanut Butter Energy Balls are made with black beans and taste like fudge!| Happy Healthy Mama
Save money and avoid unhealthy added starches and oils by making this healthy homemade taco seasoning. It's gluten-free, too!| Happy Healthy Mama
Introducing my Marry Me Chicken Orzo! Tender chicken coated in creamy sun-dried tomato sauce and bursting with orzo flavor, you’ll have a rockstar meal made in ONE pan. I love chicken orzo because it allows a busy weeknight to become a time when I can serve a restaurant-quality meal without stress. The original “Marry Me... The post One-Pan Marry Me Chicken Orzo Recipe (So easy!) appeared first on Happy Healthy Mama.| Happy Healthy Mama
These Peanut Butter Protein Balls taste like a treat but it's a healthy snack that's filled with protein! This will be your new favorite.| Happy Healthy Mama
The BEST one pan meal! This Mexican Beef Rice Skillet is ready in 30 minutes and is a healthy dinner the whole family loves.| Happy Healthy Mama
This Homemade Italian Dressing is easy to make and will make every single salad you add it to a better salad. It will be your go-to dressing!| Happy Healthy Mama
This Greek Yogurt Ranch dressing takes MINUTES to make and is a low-calorie, high- protein dressing that can also be used as a dip!| Happy Healthy Mama
This creamy, vegan, honey-mustard style salad dressing is INCREDIBLE. So easy to make and low calorie. Great for your favorite salad or as a dipping sauce.| Happy Healthy Mama
This Cilantro-Lime dressing is simple to make and will elevate any salad! Great as a marinade, or use to flavor rice dishes and more!| Happy Healthy Mama
This Chicken Fajita Pasta Recipe is a one pot wonder! This will become a staple recipe for you. Meal prep instructions included.| Happy Healthy Mama
These Chicken Fajita Bowls are light, easy to make, and are a protein-packed dinner the whole family loves! A new staple!| Happy Healthy Mama
Hi there! I’m Maryea (pronounced like MAH-RYE-UH), the person behind Happy Healthy Mama, and I’m so glad you’re here. I am a wife to Tim and mom to two children, Meghan and Luke. I’ve been sharing healthy living inspiration online for 10 years now–I’m glad you found this space! Let me tell you...| Happy Healthy Mama
These Frozen Greek Yogurt Bars are easy to make and are a healthy summer treat! Naturally sweetened and oh so good!| Happy Healthy Mama
These Vegan Stuffed Peppers with quinoa and beans are made in the slow cooker and make a healthy and flavorful weeknight dinner recipe!| Happy Healthy Mama
This lightened up appetizer is perfect for your Super Bowl party!| Happy Healthy Mama
