The following stories you're about to read are true examples of the truth being stranger than fiction. The post Are You as Disconnected from Your Food as My Neighbors? appeared first on Antranik Kizirian.| Antranik Kizirian
Reddit currently has 7000+ subreddits that have gone private in protest to the API changes that will render many 3rd-party apps useless, many of which are the only way disabled (blind) users can view reddit among other issues. I know a ton of my own posts that have gone viral are on reddit, as well … Continued The post How To View Reddit During The Blackout appeared first on Antranik Kizirian.| Antranik Kizirian
Welcome and I hope you enjoy the video above. Pullups are awesome because you'll gain strength in your upper back, shoulders, biceps and forearms which will help you to not only look better but also strengthen all the postural muscles. This pullup program is extremely effective at increasing your reps and strength in a very … Continued The post How To Do 10+ Pullups In a Row appeared first on Antranik Kizirian.| Antranik Kizirian
From Ocean Waves to Cold Showers: Learn about my journey with cold water immersion, the surprising benefits and drawbacks, the different ways of going about it and how to incorporate it in your life, especially in regards to exercise!| Antranik Kizirian
Meal Planning Doesn’t Have To Be Hard, You Just Need A System Meal planning for the week is often stressful, so stressful in fact that people end up eating out or eating rubbish. I’m here to share with you my system that will allow you to have both a Grocery List and your Recipes be … Continued| Antranik Kizirian
Strength training can be boring. Doing the same bread and butter exercises like pullups and pushups and squats are necessary to get stronger, but sprinkling in a little bit of skill work in the form of inversions can spice up your training, add a lot of fun by allowing you to develop the movement patterns … Continued| Antranik Kizirian
Want to learn more about health and fitness, ask about my training programs, or simply have a chat? I’m happy to speak with you. Fill in your information below with a message, and I’ll get back to you as soon as I can.| Antranik Kizirian
When it comes to building strength, staying fit, and saving time, nothing beats the convenience of a home gym. But figuring out what home gym equipment you need can feel overwhelming—especially if you’re working with limited space or a tight budget. I know I’ve experienced these issues so I’m going to share all I’ve learned! … Continued| Antranik Kizirian
First and foremost, if you are a member, you have to reset your password to be able to login! There was no way around this during the migration process because all your passwords were encrypted. If you’re having an issue, make sure your email is verified. If you’re still having an issue, just contact me! … Continued| Antranik Kizirian
If you want extraordinary results, you need to narrow your focus. Here's how to have hyper-focused, deep work sessions, immediately.| Antranik Kizirian
STRAP YOURSELF IN FOR MY retrospective reflections on aging, body transformation, relationships, embracing challenges and the excitement of incoming parenthood with ANTRANIK 3000!| Antranik Kizirian