Flaxseed: Is ground better than whole? - Mayo Clinic
Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.| Mayo Clinic
Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.| Mayo Clinic
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Learn if your metabolism influences weight loss — or weight gain.| Mayo Clinic
Looking to eat more fiber every day? Here are some common foods that can help.| Mayo Clinic
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Slimming down is your goal, but which eating plan will help you get there? Find out how to choose a plan that's right for you.| Mayo Clinic
This eating plan features foods with complex carbohydrates, lean protein and healthy fats.| Mayo Clinic
Considering cutting carbs to lose weight? Get the facts about the Atkins Diet.| Mayo Clinic
Learn about the risks of this dangerous diet.| Mayo Clinic
Plain coffee has only a few calories. But the calories jump up when adding extras.| Mayo Clinic
Get the facts on products that make food and drinks sweeter.| Mayo Clinic
Considering a high-protein diet for weight loss? Understand the precautions first.| Mayo Clinic
To request an appointment at Mayo Clinic, patients living in the U.S. can call during local business hours to speak with an appointment coordinator. Because hold times vary, you can also use our online request above to tell us when to call you. If this is an emergency, call 911 or your local emergency services.| Mayo Clinic
Male menopause is a catchy phrase, but it isn't accurate. Here's why.| Mayo Clinic
Fasting for a set time is one way people limit calories. What's the appeal and what are the risks?| Mayo Clinic
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It's good for kids to build strength as long as form and safety come first.| Mayo Clinic
Learn exercises that can improve your core strength and muscle tone during pregnancy.| Mayo Clinic
Weight training may look easy — but for best results, proper technique is essential.| Mayo Clinic
You can do many core exercises on a fitness ball. See how they're done.| Mayo Clinic
Learn more about isometric exercises that contract a particular muscle or group of muscles.| Mayo Clinic
Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.| Mayo Clinic
Hypothyroidism can cause damage to peripheral nerves and can lead to conditions such as carpal tunnel syndrome.| Mayo Clinic
Peripheral neuropathy care at Mayo Clinic| www.mayoclinic.org
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Wondering if you're pregnant? Know the pros and cons of home pregnancy testing.| Mayo Clinic
Watch for these heart attack symptoms.| Mayo Clinic
Get the latest information about eggs, cholesterol and heart disease.| Mayo Clinic
Stress management: Learn why you feel stress and how to fight it.| Mayo Clinic
Mammograms have long been used to screen for breast cancer. Find out about Mayo Clinic's mammogram guidelines.| Mayo Clinic
Learn about self-care after childbirth and the symptoms of a possible problem.| Mayo Clinic
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Generalized anxiety disorder care at Mayo Clinic| www.mayoclinic.org
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Don't let emotional eating sabotage your weight-loss efforts. Use these tips to regain control.| Mayo Clinic
Learn about how to track your menstrual cycles and what any changes may mean.| Mayo Clinic
Understand women's health issues, including leading health risks, menopause, breast health and more.| Mayo Clinic
Diabetes prevention is possible. Learn how five lifestyle changes related to physical activity and healthy food choices can help.| Mayo Clinic
Study results are mixed on whether vitamins can prevent heart disease. Find out more.| Mayo Clinic
Understand what makes teens prone to suicide, and learn what you can do to prevent it.| Mayo Clinic
Tween and teen health — from fitness and nutrition to sex education and bullying.| Mayo Clinic
Face masks can help slow the spread of coronavirus disease 2019 (COVID-19). Learn about mask types, which masks to use and how to use them.| Mayo Clinic
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A low-tyramine diet is important for anyone taking MAOIs.| Mayo Clinic
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Understand how fish oil might improve heart health and the possible risks of taking too much fish oil.| Mayo Clinic
Learning about insulin resistance, or prediabetes, can be intimidating. Eleanna De Filippis, M.D., Ph.D., an endocrinologist at Mayo Clinic, walks you through the facts, the questions, and the answers to help you better understand this condition.| Mayo Clinic
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Find out about different types of these devices. Learn what they can do for you and how to keep them clean.| Mayo Clinic
Find out how much exercise you need and how to get it.| Mayo Clinic
Alternative cancer treatments may help you cope with cancer treatment side effects such as fatigue, pain, sleep problems, and nausea and vomiting.| Mayo Clinic
Meditation — Spend a few minutes on stress reduction with this guided meditation video.| Mayo Clinic
Learn how to give first aid and get relief from painful inflamed skin caused by too much sun.| Mayo Clinic
Real-life ways to lower your risk of cancer.| Mayo Clinic
Depending on your eating disorder and its symptoms, treatment may include a mix of talk therapy, nutrition education and medicines.| Mayo Clinic
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This is the story of how Broody, a very unhappy brain, became very happy.| Mayo Clinic
Overcome negative self-talk and low self-esteem by using techniques from mental health counseling.| Mayo Clinic
Learn about the signs of this indirect way of expressing negative feelings.| Mayo Clinic
Find out about low-carb diets, from what's off-limits to potential health benefits.| Mayo Clinic
Understand when a folate deficiency might occur and the importance of folic acid during pregnancy.| Mayo Clinic
Know the causes of a vitamin B-12 deficiency and when use of this supplement is recommended.| Mayo Clinic
Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.| Mayo Clinic
If your portions are out of control, you may be supersizing your meals and yourself. Check out this guide to proper portion sizes.| Mayo Clinic
From the experts at Mayo Clinic, this diet is a lifestyle program for successful weight loss and improved health.| Mayo Clinic
Need to lose weight? Skip the fad diets. Go for healthy eating and exercise habits. It's the smart way to take weight off and keep it off.| Mayo Clinic
Concerned about high blood pressure during pregnancy? Find out what you can do to reduce your risk of complications.| Mayo Clinic
