You've probably seen Prime Hydration drinks lining the shelves at your local grocery store or even in student's lunch boxes at school. The Prime brand, created by athletes and social media stars KSI and Logan Paul, is promoted primarily to children, teenagers, and young people who participate in exercise and athletic sports. As a registered dietitian, I want to take a deep dive into what this relatively new beverage is made of. The big question is, is Prime hydration healthy?| Off-Season Athlete
Cramps happen to athletes, but why? Learn all about preventing muscle cramps in teen athletes from a trusted built just for teen athletes.| Off-Season Athlete
Learn all about protein needs for teenagers, when and why to use protein powder for teenage athletes, and what are the best protein powders for teen athletes.| Off-Season Athlete
With gyms and schools closed around the nation, athletes are scrambling to figure out how to stay in shape and keep training while at home. Off-Season Athlete is here to help and asked coaches, physical therapists, and trainers for their best advice on how to make the most of this time at home. Interestingly, many […]| Off-Season Athlete
In this article, learn about the benefits of creatine for teenagers, is creatine safe for teens, and the best creatine brands for teens.| Off-Season Athlete