Inspire the World to Fitness® IDEA Health & Fitness Association is the world’s leading membership organization for fitness and wellness professionals, providing members with the education, resources, community, and experiences they need to succeed. Become a Member Benefits of membership school Education & Courses Access to hundreds of quality online courses and certificates. verified_user IDEA…| IDEA Health & Fitness Association
If your pace feels smoother on crisp mornings than on humid summer days, thermoregulation is the reason. Running generates significant body heat, and in warm conditions your cardiovascular system must work harder to shunt blood to the skin for cooling while still fueling muscles. This dual demand raises heart rate and perceived exertion, making even… The post Why Your Runs Feel Easier in Cooler Weather appeared first on IDEA Health & Fitness Association.| IDEA Health & Fitness Association
Gamification applies game design elements like points, badges, and challenges to everyday activities, and research shows it can meaningfully increase physical activity. When paired with wearable technology that delivers immediate feedback, gamification taps into our natural motivation for progress and recognition. Systematic reviews indicate that gamified programs lead to small-to-moderate improvements in activity levels and… The post Game On for Health: Turning Everyday Activity Into Wins ...| IDEA Health & Fitness Association
For years, athletes and fitness enthusiasts were told to hold long stretches before exercise to “loosen up” and prevent injury. Recent research, however, suggests that the type of stretching matters more than the act itself. Static stretching, where a position is held for 15–60 seconds, can temporarily decrease muscle power and speed if performed immediately… The post The Science of Stretching Before Your Workout: Help or Hinder? appeared first on IDEA Health & Fitness Association.| IDEA Health & Fitness Association
Each new season brings change—and with it, opportunities to reflect, refine and reinvest in our roles as health and fitness professionals. This issue of IDEA® Fitness Journal invites you to lean into those opportunities with intention, curiosity, and community. From the playground to the studio, from mental health clinics to obstacle courses, this edition explores… The post Shared Growth Elevated Impact appeared first on IDEA Health & Fitness Association.| IDEA Health & Fitness Association
Strong kids move better. Research shows that youth resistance and neuromuscular training can significantly improve sprinting, jumping, and change-of-direction skills, while also lowering the risk of sport-related injuries when paired with proper warm-ups and coaching (Behm et al., 2017). These gains are not just about building muscle; they enhance movement quality, coordination, and long-term athletic… The post Strength That Moves: Why Kids Need Power for Sport appeared first on IDEA Health...| IDEA Health & Fitness Association
Autumn is a season of transition: cooler mornings, shifting light, and a natural slowing of pace. It is also a season that invites reflection. Pairing gratitude with movement offers a powerful, evidence-based way to cultivate mental wellness while easing seasonal stress. Rather than seeing exercise and gratitude journaling as separate practices, blending them can create… The post Gratitude & Movement: A Simple Fall Practice appeared first on IDEA Health & Fitness Association.| IDEA Health & Fitness Association
In the quest for fresh new exercise programs, fitness professionals and personal trainers are rediscovering the benefits of obstacle courses, an exercise workout with deep roots in fitness history. Indeed, the use of obstacle courses in sport, military and general physical fitness settings is an age-old practice that dates back to Roman Empire (Mullins, 2012).… The post Obstacle Courses – Historical Roots to Contemporary Times appeared first on IDEA Health & Fitness Association.| IDEA Health & Fitness Association
Study finds compelling reasons to start or increase a mid-life fitness program. Looking for new ways to motivate your mid-life clients? Let them know that regular physical activity during midlife may help prevent Alzheimer’s disease. A new study in Alzheimer’s & Dementia reports that increasing physical activity levels between ages 45 and 65 can slow… The post Mid-Life Physical Activity and Alzheimer’s Disease appeared first on IDEA Health & Fitness Association.| IDEA Health & Fitness Association
Recovery has always been a fundamental, though at times underappreciated, element of physical training. While much attention has historically been focused on strength, endurance, and mobility exercises as the cornerstones of fitness programming, it is during recovery that the body truly adapts, repairs, and grows stronger. Without intentional recovery, even the most well-designed training plans… The post Fitness Recovery: An Evolving Pillar of Training and the Path to Professional Relevance...| IDEA Health & Fitness Association
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Stay Updated on 2025 IDEA Events Stay updated Preview modal- An event partnership that underscores the importance of unity and commitment to top-level education Renew your commitment to fitness and wellness excellence at the IDEA & ACSM Health & Fitness Summit, where the world’s most trusted brands in continuing education merge to bring you an…| IDEA Health & Fitness Association
Vanessa Severiano is a growth strategist with over 20 years of experience at the intersection of sales, marketing, and business strategy in the fitness and wellness industry. She has worked with globally recognized brands like Equinox, Flywheel, Crunch Fitness, and DavidBartonGym, leading market launches, national expansions, and brand repositioning. She’s also helped build businesses from…| IDEA Health & Fitness Association
Jessie Thomas is the visionary behind Farm Girl Fitness, a unique indoor/outdoor boutique fitness studio nestled on her family’s farm in Halton Hills, Ontario. In response to the challenges posed by the pandemic, Jessie established Farm Girl Fitness in the summer of 2020, providing a safe haven for individuals seeking a holistic approach to fitness.Since…| IDEA Health & Fitness Association
Billy knows how complex and overwhelming it can be to begin a career in the fitness industry. When Billy started his fitness career in 2000, he experienced the overwhelm and confusion, too! Along the way he discovered many mentors and guides to help him find his way. In addition to all the in-depth exercise and…| IDEA Health & Fitness Association
Ben Ludwig is a fitness industry leadership, sales and strategy expert. He has led global trainings on fitness sales, marketing and operations for over 60 countries, has taught in person and virtual seminars for fitness business owners, and has created sales material for owners and brands across the globe. Ben is the President of Colossians…| IDEA Health & Fitness Association
Ann Gilbert is an owner of Fit-Her Health & Fitness for Women. Ann oversees the operations of as many as 10 certified Personal Trainers, 15 Group Fitness professionals, and coordinates fee based group personal training programs for ages 48-98. Ann was awarded ACE / IHRSA Personal Trainer of the Year in 2001 and has been…| IDEA Health & Fitness Association
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July 17-19, 2025 Sacramento, California Register now Menu General Information Group Discounts International Attendees Fitness & Nutrition Expo Press Center Education CECs Sessions Presenters Expo Special Events Golden Gala of Distinction Sponsor & Exhibit Travel Hotels Sacramento Pricing In a world where movement transforms lives, you have a mission: to empower people to achieve a…| IDEA Health & Fitness Association
Level up your fitness career! We’re excited to introduce you to our new membership options. Manage your business, engage with your clients, and expand your education! Join the largest network of Fitness Professionals in the world together in an innovative, upgraded platform designed to enhance and uplift your fitness career. Join Today! Learn More Everything…| IDEA Health & Fitness Association
Learn from professionals to help guide the future of our industry. The IDEA Fitness Mentor Network empowers health and exercise professionals through mentor-mentee relationships that build knowledge, confidence, and elevate industry standards. Connecting and Growing Together We are positioning the IDEA Fitness Mentor Network as the leading platform for connecting aspiring and seasoned professionals. Mentees…| IDEA Health & Fitness Association
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