Money problems and mental health issues often go hand in hand. If you’re asking “How can I get help without spending money?” you’re not alone. Many people in California face this same problem. The good news? There are ways to get help even when your budget is small.| www.savantcare.com
The Silicon Valley executive arrives at work by 6 AM, leads three back-to-back meetings, codes for six hours straight and then stays late to “perfect” a presentation. By external measures, they’re maintaining exceptional output. Behind closed doors, they’re battling crippling anxiety, masked depression and a brain that feels like “a race car with bicycle brakes.”| www.savantcare.com
“You are what you eat,” is a saying that holds a lot of truth, especially when it comes to matters like brain health. What we consume directly or indirectly impacts our mood and cognitive function. So, eating the right foods in the diet can improve mental performance and promote better mental health.| www.savantcare.com
Key Takeaways| www.savantcare.com
Mental Wellness Taking care of your mental health is really important. Your emotional well-being is connected to the quality of your relationships and community connections. Studies have shown that when we surround ourselves with people who really care about us, we’re not just happier – we are better equipped to handle life’s challenges, less stressed and find more meaning in our daily lives. I want to share some ideas on how to build the kind of support network that can change your lif...| www.savantcare.com
Living in today’s fast-paced world, it’s pretty easy to get bogged down with daily stresses and struggles. On the other hand research has documented that people practicing gratitude see their mental and emotional well-being improve. Effective ways of bringing gratitude into one’s life include gratitude journaling. Set aside time to think about the positives and you will reduce stress reframe your mindset, increase happiness and boost health.| www.savantcare.com
Anxiety as a condition has been affecting a lot of people in recent years. One survey showed that 43% of adults admitted to having more anxious thoughts in 2024 which is a big jump from 37% in 2023 and so on. This is a concerning phenomenon but rather expected—the improvements in modern society have also brought challenges like more work demands, higher cost of living and more. Given these factors a lot of people have been increasingly struggling with mental health conditions like anxiety a...| www.savantcare.com
Have you ever heard of the fact that Serious Mental Illness (SMI) or mental health conditions significantly disrupt an individual’s thinking, mood and even behavior? Different types of SMI including schizophrenia, bipolar disorder and major depressive disorders not only create problems within your mind but may also impair your ability to function in daily life. In fact SMI also has profound ripple effects on your families and support systems too.| www.savantcare.com
For couples, understanding unhealthy relationship patterns is very crucial for their own mental health concerns. It helps them recognize the time when they really need professional marriage therapy. Early intervention through couples therapy can prevent minor issues between married couples. It also prevents escalating small issues into significant problems. This form of counseling provides a safe space for couples to communicate openly, gain fresh perspectives, and develop healthier dynamics ...| www.savantcare.com
Seasonal Affective Disorder or SAD is a type of depression that typically occurs during the fall and winter months when daylight hours are shorter. Because of that it is also called the “winter blues”. Individuals with SAD often experience symptoms similar to major depression including persistent sadness, low energy, changes in sleep patterns, difficulty concentrating and even feelings of hopelessness. However what distinguishes SAD from other forms of depression is its seasonal pattern: ...| www.savantcare.com
Insomnia is a sleep disorder where people have problems falling asleep or staying asleep. This horrible condition may be experienced by millions of people, with a far-reaching negative impact on both mental and physical health. Many people need intensive treatment; most of them, however, could stand to improve their sleep hygiene. Here are some tips that may help you prevent insomnia or secure good sleep.| www.savantcare.com
There will always be unexpected financial downturns in your life, which can disturb your feeling of security and well-being. According to a recent APA survey, 73% of Americans experience stress about money.| www.savantcare.com
Definition| www.savantcare.com
The person suffering from the condition may lose touch with reality, jumping back and forth between the traumatic past and the present. Feelings of numbness, vivid paranoia, and bursts of anger are common after traumatic events.| www.savantcare.com
Living with depression can be challenging. However, incorporating positive daily habits into your routine can significantly enhance your well-being and assist in managing symptoms. While these habits cannot replace professional treatment, they can complement therapy and medication, serving as powerful allies in coping with depression.| www.savantcare.com
March 5, 2025| www.savantcare.com
How to Build Emotional Resilience After Trauma| www.savantcare.com
Self-care for caregivers: Discover essential mental health tips to help you prioritize your well-being while providing compassionate care for others.| SavantCare
Explore eco-therapy's impact on mental health. From forest walks to gardening, learn to tap into nature's calming effects and find balance in your busy life.| SavantCare
Overthinking is bad for mental health. It leads to stress, anxiety, and panic attacks. You suffer day after day, but there is no respite. Too much overthinking may even lead to headaches and insomnia. So, if you want to stay happy and in peace, it’s essential to stop overthinking no matter what happens.| www.savantcare.com