Neti Pot Benefits & How to Use One | Wellness Mama
Learn the benefits and safest way to use a neti pot (even for kids!) and get sinus relief when cold, congestion, or allergies strike.| Wellness Mama®
Learn the benefits and safest way to use a neti pot (even for kids!) and get sinus relief when cold, congestion, or allergies strike.| Wellness Mama®
Are there alternatives to braces to straighten teeth? Learn some of the root causes that cause crooked teeth and the approach I'm trying with my kids.| Wellness Mama®
Learn the effects of toxic mold on the body and what to do if you suspect toxic mold in your home, from mold testing to remediation.| Wellness Mama®
Spit isn't something we often think about, yet it plays an important role in oral health. Learn how to boost saliva and why to love it!| Wellness Mama®
Simple solutions to help you improve your family’s health by changing diet, and optimizing factors like sleep, reducing stress and avoiding toxins.| Wellness Mama®
Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to these elderberry wellness shots. Featuring elderberry, lemon, and echinacea, they’re an immune supporting powerhouse, especially during the colder months. I recently came up with these ginger turmeric immunity shots. While they’re an amazing anti-inflammatory […] Continue reading Simple Elderberry Wellness Shots Recipe...| Wellness Mama®
I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had kids I wanted to come up with my own apple cider recipe to keep the tradition going. That and a gallon of organic apple cider quickly gets expensive for a large family. Most recipes online […] Continue reading My Twist on Homemade Spiced Apple Cider...| Wellness Mama®
The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is safe. For teen athletes, that whirlwind becomes even more intense. Practices, games, tournaments, and strength training sessions pile on top of schoolwork and social life. So how can we as parents […] Continue reading Nutrition and Tips for Teen Athletes...| Wellness Mama®
What kid doesn’t love gummy snacks? This version features health boosting elderberry syrup, perfect for cold and flu season. Elderberry syrup is a staple in our home this time of year. Turning it into gummies is a fun (and less messy!) way for kids to enjoy elderberry. These combine the immune boosting benefits of elderberry […] Continue reading How to Make Flu-Busting Elderberry Gummies...| Wellness Mama®
It’s no secret that I love coffee, and nothing says fall like a pumpkin spice latte! Seeing Starbucks PSL on their signs every fall makes my mouth water. But I can’t justify consuming that much sugar (50 grams in a grande size) plus all the additives. Not to mention it costs about $6+ per cup […] Continue reading How to Make an Amazing Pumpkin Spice Latte (at Home Recipe)...| Wellness Mama®
What they lymphatic system does and how to best support it with natural practices. Easy, everyday habits that can make a big difference!| Wellness Mama®
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Garlic is a powerhouse herb that helps boost immune health, increase hair growth, prevent infection and reduce risk of certain cancers and heart disease.| Wellness Mama®
It can be a challenge to find healthy salad dressing. These recipes are delicious and easy to make.| Wellness Mama®
This delicious homemade Caesar salad dressing rivals the best restaurant versions and uses oil, vinegar, egg, and herbs. Dairy optional!| Wellness Mama®
Learn why protein is so instrumental for a healthy diet and efficient fat burning. Billy Bosch of Iconic Protein breaks down the science.| Wellness Mama®
Is olive oil healthy? Find out why olive oil is so good for us and how to spot fake olive brands of lesser quality.| Wellness Mama®
Learn to build a sandcastle like the professionals using sand, water, special forms and tools like brushes, icing spatulas and melon ballers.| Wellness Mama®
There’s something about fall that makes me want to sip something warm, and fill the house with cozy scents. This season brings crisp mornings, crunchy leaves, and just has a feeling of nostalgia. I diffuse essential oils in my home often and I like to pull out the warming, seasonal oils this time of year. […] Continue reading Fall Essential Oil Blends For Your Diffuser...| Wellness Mama®
I’m a fan of all things fall, but pumpkin spice can get old after a while. This delicious, healthy apple crisp recipe features sweet and tart apples, fragrant apple pie spice, and a melt in your mouth crunchy topping. All of the flavors you could want on a cool autumn day. Most of us grew […] Continue reading Healthy Spiced Apple Crisp Recipe (Grain-Free)...| Wellness Mama®
Nope, we’re not talking about cookware and cute black and white bears. PANS and PANDAS syndrome has gotten more attention in recent years. For children with PANDAS parents say it’s like a switch was flipped. All of the sudden their child becomes consumed by anxiety, OCD, tics and compulsions. This kind of abrupt transformation can […] Continue reading How to Naturally Address PANDAS Syndrome: What Every Parent Should Know...| Wellness Mama®
Cocoa powder is great for making (healthier) homemade Nutella, but it’s also great for adding an antioxidant boost to your skincare routine. Many years ago a friend of mine shared that she used cocoa powder as a natural bronzer. I started experimenting with it in makeup and came up with this DIY natural foundation powder. […] Continue reading DIY Natural Foundation Powder...| Wellness Mama®
For many years, I avoided grains completely and was vocal about it! During the height of my Hashimoto’s autoimmune disease, removing grains from my diet was one of the things that made a noticeable difference in my healing. Now that my body is back to a healthy state, I’ve added a lot of foods back […] Continue reading Pumpkin Spice Overnight Oats...| Wellness Mama®
I’ve experimented with plenty of DIY projects over the years. Everything from lotion bars to toothpaste to vanilla latte scrub. I get a lot of questions about natural makeup and what I use. So it’s probably no surprise that I’ve learned how to make a lot of my own DIY natural makeup! Makeup was definitely […] Continue reading How to Make DIY Makeup You’ll Actually Use...| Wellness Mama®
This homemade pumpkin pie spice is the perfect addition to pumpkin pie, pumpkin cheesecake, pumpkin lattes, pumpkin meltaways and more!| Wellness Mama®
I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small things I’ve been experimenting with lately. Sometimes these are new tools or products I’m testing, sometimes they’re small habits that are making a difference. Sometimes it’s just little things that are […] Continue reading August Favorites: Wellness Tools and Habits I’m Loving...| Wellness Mama®
While my older kids are most certainly past the play in the bath tub stage, my kids loved soaking in the bath when they were younger. I love taking Epsom salt baths to relax myself! These fun, DIY bath paints are a non-toxic way for kids to make a mess while they’re getting clean. Most […] Continue reading DIY Bath Paints For Kids (With Clean Ingredients)...| Wellness Mama®
If you’ve been following me for a while, you know I love recipes that are simple enough for a busy weeknight but still full of fresh flavor. These air fryer Harissa chicken skewers check all the boxes. They’re quick to prep, flavorful, and colorful on the plate. The only downside is that they’re so delicious […] Continue reading Air Fryer Harissa Chicken Skewers...| Wellness Mama®
When the seasons change, or when I’ve been around a lot of the sniffles, I like to make a big batch of elderberry syrup. While that’s always been a staple around our home, I also like to change up my immune boosting remedies. I’ve made all sorts of herbal concoctions over the years, but this […] Continue reading Anti-inflammatory Ginger Turmeric Immunity Shots...| Wellness Mama®
These delicious wraps make a fresh, crunchy, and creamy lunch or dinner. Prep the ingredients and sauce ahead for an even faster meal!| Wellness Mama®
This vibrant pomegranate vinaigrette is great for salads, roasted vegetables, or even as a marinade. Full of healthy, flavorful ingredients!| Wellness Mama®
There are many gelatin uses and benefits. It is great for hair, skin, nails, digestion, immune function, joints and much more!| Wellness Mama®
Are beets rarely on your plate? Find out why beets are such a nutritional powerhouse and how to cook beets your whole family will enjoy.| Wellness Mama®
Print Recipe| wellnessmama.com
This vegetable fried rice actually uses cauliflower for a more nutritious and vegetable packed dinner.| Wellness Mama®
This pad Thai features a creamy, tangy sauce and plenty of protein. An easy, flavorful dish with a grain free veggie noodle option.| Wellness Mama®
Need a gluten-free and soy-free alternative to soy sauce? Try coconut aminos! This versatile condiment is great in recipes, on sushi and with rice!| Wellness Mama®
Is white rice healthy? This is debated in nutrition circles. Is it a source of empty calories or a safe starch? Safe to consume or the road to diabetes?| Wellness Mama®
Natural remedies to help speed up recovery and avoid illness and injury. Herbs, supplements & lifestyle adjustments to improve family health.| Wellness Mama®
Wellness Mama is the online source for healthy recipes, natural remedies, DIY beauty products, and organization tips for moms and families.| Wellness Mama®
This creamy vanilla ice cream has no dairy but all the creaminess! Naturally sweetened with maple syrup and packed with vanilla flavor.| Wellness Mama®
Make this delicious spring salad with fresh baby greens, crunchy pecans, creamy goat cheese, and fresh strawberries or berries of choice.| Wellness Mama®
These healthy roasted Brussels sprouts are a kid favorite. Mix with bacon and onions oven roast them to be crispy and delicious!| Wellness Mama®
This grain-free pizza crust recipe features healthy cassava flour. Use it for your next pizza night and customize with any toppings you like!| Wellness Mama®
Easy Crock Pot cheesecake recipe saves oven space on busy days like Thanksgiving. Also just a great dessert anytime. Grain-free!| Wellness Mama®
A simple balsamic vinaigrette recipe with natural ingredients like balsamic vinegar, olive oil, mustard, herbs, and spices.| Wellness Mama®
Our family prioritizes healthy, whole foods, so why not do the same for our pets? To my children, pets truly are part of the family. It was their idea to make homemade dog treats for our dog. And now they wanted to make homemade cat treats for our cats, Penelope and Tiger, too (“to be […] Continue reading Soft Homemade Cat Treats...| Wellness Mama®
With a houseful of kids I’m always hunting for easy breakfast ideas. It needs to be high protein, fast, and something the kids will love too. My go-to is usually eggs, but sometimes you can only eat so many eggs. We’ve tried plenty of breakfast recipes over the years and some have been more of […] Continue reading Easiest Fluffy High-Protein Pancakes (Blender-Friendly!)...| Wellness Mama®
Why mouth breathing is the silent epidemic and how mouth taping can help. This one simple habit can have far reaching health benefits.| Wellness Mama®
Baking soda isn’t just for baking! Learn how this simple ingredient can support energy, inflammation, sleep, and overall wellness.| Wellness Mama®
This herbal lymphatic salve is easy and versatile to make. Use it with lymphatic massage for immune support, healthier skin, and more energy.| Wellness Mama®
Coconut oil pulling naturally reduces harmful bacteria and improves oral health. Here's how to use it for less plaque and fresher breath.| Wellness Mama®
Learn what fascia is, why it's important to heal scars, and how to care for your fascia with Kelly Kennedy.| Wellness Mama®
Learn why it's important to regulate our nervous systems, how to do it, and tips to make your home a more calming space with Dr. David Rabin.| Wellness Mama®
Learn from Katie why morning light is so important once you wake up and how to make it a part of your morning schedule.| Wellness Mama®
Learn about magnesium, the important role it plays in our body, why most of us are deficient and how I supplement with it.| Wellness Mama®
Find out how to solve for your own health equation by understanding your genes with help from Joe Cohen and SelfDecode.| Wellness Mama®
A healthy morning routine can be tough to stick to. This 30-minute health routine of lemon water, fitness, dry brushing and prayer/journaling can help.| Wellness Mama®
This is the oral care routine I used to help remineralize my cavities with natural toothpaste, supplements diet, and lifestyle changes.| Wellness Mama®
Learn why activities like rebounding, sauna use, massage, and dry brushing helps the body fight unwanted invaders through a healthy lymphatic system.| Wellness Mama®
Learn the reasons I take a cold plunge several days a week and how ice bath benefits mental clarity, immunity, metabolism and more.| Wellness Mama®
These fast workouts provide maximum benefit with little time: kettlebell workouts, sprint training, and strength training like pushups, squats and pull-ups.| Wellness Mama®
Earthing harnesses the power of the earth to help our body perform its best. Here's how to do it, what it can help, and when to avoid it!| Wellness Mama®
Organizational tips and strategies to help manage and organize a busy life of home, work, kids, family, and much more.| Wellness Mama®
Healthy, real food breakfast recipes for busy families. All recipes are grain-free, dairy optional and kid-approved for any diet or lifestyle.| Wellness Mama®
These Backyard Herbal Remedies are probably already growing in your backyard. Harvest them today to get their medicinal benefits.| Wellness Mama®
These delicious almond flour muffins make a healthy snack, breakfast, or dessert. Customize them with your favorite mix-ins and flavors.| Wellness Mama®
Create a beautiful haven for plants, birds, bees, and other wildlife right in your own backyard, no matter the size with a permaculture yard.| Wellness Mama®
Some of my favorite DIY and store-bought gift ideas for men. Plus they're healthy, earth-friendly, and reusable so your man will love them!| Wellness Mama®
This jewelweed salve calms skin irritations and is perfect for summer bug season or when poison ivy strikes.| Wellness Mama®
Here's a peak into what's on my nightstand and how it helps me have a better night's sleep and a more productive and joyful morning!| Wellness Mama®
This simple Anti-Itch Spray uses natural ingredients to help soothe itchy skin. Great for bug bites, poison ivy, and peeling skin!| Wellness Mama®
Delicious and healthy real food recipes that kids will love. Grain-free, dairy optional, paleo, keto, vegetarian, and more.| Wellness Mama®
This delicious balsamic glaze is easy to make and tastes great on a variety of savory and sweet dishes. Tasty on veggies and meat too!| Wellness Mama®
Here's what my morning routine looks like after many years of trial and error. How to start your day by nourishing both body and mind.| Wellness Mama®
These homemade bug repellent lotion bars have herbs and essential oils to repel insects and bugs while you're outdoors!| Wellness Mama®
Make these homemade chocolate chip coffee popsicles for a summertime treat. Features creamy coconut milk and a touch of honey for sweetness.| Wellness Mama®
This homemade sriracha recipe is an easy way to make your own hot sauce. The optional lacto-fermentation boosts nutrition.| Wellness Mama®
A high protein Caesar dressing recipe that's perfect on salads, roasted veggies, or chicken. Super easy and fast to make!| Wellness Mama®
Here's how to make your own naturally sweet homemade stevia extract. All the sweetness and none of the processed sugar!| Wellness Mama®
These grain-free apple cinnamon muffins are a simple one-pan muffin recipe made with coconut flour, eggs, coconut oil, and applesauce.| Wellness Mama®
This homemade curry powder recipe with herbs and spices has a deep, sweet and spicy flavor. Great with meat, veggies, stir fry, and soup.| Wellness Mama®
These delicious beet gummies are a great way to get all the heart health and energy boosting benefits of beets without processed sugar!| Wellness Mama®
This yummy egg roll in a bowl has the egg roll flavors you love, but without the deep fried wrapper! A perfect one pan meal for busy nights.| Wellness Mama®
These grain-free lemon blueberry muffins taste delicious and keep the family full and satisfied with protein and fiber from coconut flour.| Wellness Mama®
Coffee Pods (k-cups) contain endocrine-disrupting plastics that are dangerous to our health and the environment and harbor mold & biofilms!| Wellness Mama®
