Spicy Fire Cider Recipe - Natural Cold Remedy
This traditional fire cider recipe uses germ fighting and immune boosting ingredients for a spicy and sweet cold and flu remedy.| Wellness Mama®
When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with you, and interviewing dozens of health experts. I still pinch myself that this has become such a shared adventure. It’s humbling, a little surreal, and deeply meaningful to reflect on everything I’ve learned, […] Continue reading What I’ve Learned (And Unlearned) Since Starting Wellness Mama...| Wellness Mama®
I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan of less light during the winter, I still enjoy all the season has to offer. Here’s a big list of winter wellness essentials to help you feel your best this year. Many of these are […] Continue reading What You Need to Stay Healthy This Winter...| Wellness Mama®
I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially love a delicious sweet treat. These homemade protein bars are full of chocolate flavor and creamy, salty nut butter. They’re easy to customize and perfect for a snack or even dessert! Homemade Protein Bars Protein […] Continue reading Homemade Chocolate Chip Protein Bars...| Wellness Mama®
After I wrote about what I keep in my purse, I had several requests for a similar post about what my kitchen looks like. While it’s changed some over the years, I’ve found what works best and some new favorites. Here’s the list I wish I’d had before having my own home. Everything from pots […] Continue reading Natural Kitchen Essentials: The Tools I Can’t Live Without...| Wellness Mama®
Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe before, it’s basically chicken cooked in a cream sauce, flavored with sundried tomatoes and herbs. The flavor is phenomenal! These Marry Me Chicken meatballs are just as good, but in a bite sized form. Anytime […] Continue reading Marry Me Chicken Meatballs...| Wellness Mama®
Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and useful, but they also pose very real risks. Over the years I’ve done some digging on how to use them safely and they’re something our family uses daily. However, I’m not a fan of blanket […] Continue reading Essential Oil Safety (Precautions and Risks)...| Wellness Mama®
This traditional fire cider recipe uses germ fighting and immune boosting ingredients for a spicy and sweet cold and flu remedy.| Wellness Mama®
Years ago when I had little ones who liked going to the pumpkin patch, we’d always come home with a few pumpkins. While I don’t always have time to make homemade pumpkin puree anymore, our family still loves pumpkin bread during the fall. It’s naturally sweetened with maple syrup and features all the warming spices […] Continue reading Maple Glazed Pumpkin Bread (With Almond Flour)...| Wellness Mama®
Over the years I’ve heard from many of you that this rosehip face moisturizer is a favorite. Rosehip seed oil is amazing for skin, especially for anyone who wants to restore or protect the skin barrier as we age. I started experimenting with rosehip some more and came up with this anti-aging rosehip face serum. […] Continue reading DIY Anti-Aging Rosehip Face Serum...| Wellness Mama®
Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house. The Instant Pot starts to live on the counter and all of the favorite cold-weather comfort foods start their rotation. Tomato soup was one of my favorite soups before switching to a real-food diet. Now, I don’t think […] Continue reading Simple Tomato Basil Soup (Stovetop or Instant Pot)...| Wellness Mama®
Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actually linked to our overall health and is a good predictor of longevity. This simple, yet often overlooked health marker is a great way to tell us more about what’s going on in the […] Continue reading Why Grip Strength is Vitally Important (and How to Improve It)...| Wellness Mama®
On average women use about 19 bodycare products a day that contain an estimated 500+ different chemicals. In college my bathroom was filled with dozens of hair products, skin products and makeup containers with hundreds of ingredients. These shea butter lotion sticks though have just 5. I’ll admit that I’m a skin care product addict. […] Continue reading Shea Butter Lotion Bar Sticks...| Wellness Mama®
These crispy homemade sourdough croutons are seasoned with garlic, herbs, and Parmesan for the perfect salad or soup topper.| Wellness Mama®
Learn the benefits and safest way to use a neti pot (even for kids!) and get sinus relief when cold, congestion, or allergies strike.| Wellness Mama®
Are there alternatives to braces to straighten teeth? Learn some of the root causes that cause crooked teeth and the approach I'm trying with my kids.| Wellness Mama®
Learn the effects of toxic mold on the body and what to do if you suspect toxic mold in your home, from mold testing to remediation.| Wellness Mama®
Spit isn't something we often think about, yet it plays an important role in oral health. Learn how to boost saliva and why to love it!| Wellness Mama®
Simple solutions to help you improve your family’s health by changing diet, and optimizing factors like sleep, reducing stress and avoiding toxins.| Wellness Mama®
Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to these elderberry wellness shots. Featuring elderberry, lemon, and echinacea, they’re an immune supporting powerhouse, especially during the colder months. I recently came up with these ginger turmeric immunity shots. While they’re an amazing anti-inflammatory […] Continue reading Simple Elderberry Wellness Shots Recipe...| Wellness Mama®
I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had kids I wanted to come up with my own apple cider recipe to keep the tradition going. That and a gallon of organic apple cider quickly gets expensive for a large family. Most recipes online […] Continue reading My Twist on Homemade Spiced Apple Cider...| Wellness Mama®
The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is safe. For teen athletes, that whirlwind becomes even more intense. Practices, games, tournaments, and strength training sessions pile on top of schoolwork and social life. So how can we as parents […] Continue reading Nutrition and Tips for Teen Athletes...| Wellness Mama®
What kid doesn’t love gummy snacks? This version features health boosting elderberry syrup, perfect for cold and flu season. Elderberry syrup is a staple in our home this time of year. Turning it into gummies is a fun (and less messy!) way for kids to enjoy elderberry. These combine the immune boosting benefits of elderberry […] Continue reading How to Make Flu-Busting Elderberry Gummies...| Wellness Mama®
It’s no secret that I love coffee, and nothing says fall like a pumpkin spice latte! Seeing Starbucks PSL on their signs every fall makes my mouth water. But I can’t justify consuming that much sugar (50 grams in a grande size) plus all the additives. Not to mention it costs about $6+ per cup […] Continue reading How to Make an Amazing Pumpkin Spice Latte (at Home Recipe)...| Wellness Mama®
What they lymphatic system does and how to best support it with natural practices. Easy, everyday habits that can make a big difference!| Wellness Mama®
Print Recipe| wellnessmama.com
Garlic is a powerhouse herb that helps boost immune health, increase hair growth, prevent infection and reduce risk of certain cancers and heart disease.| Wellness Mama®
This delicious homemade Caesar salad dressing rivals the best restaurant versions and uses oil, vinegar, egg, and herbs. Dairy optional!| Wellness Mama®
Learn why protein is so instrumental for a healthy diet and efficient fat burning. Billy Bosch of Iconic Protein breaks down the science.| Wellness Mama®
Is olive oil healthy? Find out why olive oil is so good for us and how to spot fake olive brands of lesser quality.| Wellness Mama®
Learn to build a sandcastle like the professionals using sand, water, special forms and tools like brushes, icing spatulas and melon ballers.| Wellness Mama®
There’s something about fall that makes me want to sip something warm, and fill the house with cozy scents. This season brings crisp mornings, crunchy leaves, and just has a feeling of nostalgia. I diffuse essential oils in my home often and I like to pull out the warming, seasonal oils this time of year. […] Continue reading Fall Essential Oil Blends For Your Diffuser...| Wellness Mama®
Learn what PANDAS is, how to tell if your child might have it, and natural ways to reverse it through thoughtful food and lifestyle choices.| Wellness Mama®
These are some of the healthy habits and tools I've been experimenting with lately. Natural ideas for your own research and inspiration!| Wellness Mama®
These delicious wraps make a fresh, crunchy, and creamy lunch or dinner. Prep the ingredients and sauce ahead for an even faster meal!| Wellness Mama®
This vibrant pomegranate vinaigrette is great for salads, roasted vegetables, or even as a marinade. Full of healthy, flavorful ingredients!| Wellness Mama®
There are many gelatin uses and benefits. It is great for hair, skin, nails, digestion, immune function, joints and much more!| Wellness Mama®
Are beets rarely on your plate? Find out why beets are such a nutritional powerhouse and how to cook beets your whole family will enjoy.| Wellness Mama®
Print Recipe| wellnessmama.com
This vegetable fried rice actually uses cauliflower for a more nutritious and vegetable packed dinner.| Wellness Mama®
This pad Thai features a creamy, tangy sauce and plenty of protein. An easy, flavorful dish with a grain free veggie noodle option.| Wellness Mama®
Need a gluten-free and soy-free alternative to soy sauce? Try coconut aminos! This versatile condiment is great in recipes, on sushi and with rice!| Wellness Mama®
Is white rice healthy? This is debated in nutrition circles. Is it a source of empty calories or a safe starch? Safe to consume or the road to diabetes?| Wellness Mama®
Natural remedies to help speed up recovery and avoid illness and injury. Herbs, supplements & lifestyle adjustments to improve family health.| Wellness Mama®
Wellness Mama is the online source for healthy recipes, natural remedies, DIY beauty products, and organization tips for moms and families.| Wellness Mama®
This creamy vanilla ice cream has no dairy but all the creaminess! Naturally sweetened with maple syrup and packed with vanilla flavor.| Wellness Mama®
Make this delicious spring salad with fresh baby greens, crunchy pecans, creamy goat cheese, and fresh strawberries or berries of choice.| Wellness Mama®
These healthy roasted Brussels sprouts are a kid favorite. Mix with bacon and onions oven roast them to be crispy and delicious!| Wellness Mama®
This grain-free pizza crust recipe features healthy cassava flour. Use it for your next pizza night and customize with any toppings you like!| Wellness Mama®
Easy Crock Pot cheesecake recipe saves oven space on busy days like Thanksgiving. Also just a great dessert anytime. Grain-free!| Wellness Mama®
A simple balsamic vinaigrette recipe with natural ingredients like balsamic vinegar, olive oil, mustard, herbs, and spices.| Wellness Mama®
Why mouth breathing is the silent epidemic and how mouth taping can help. This one simple habit can have far reaching health benefits.| Wellness Mama®
Baking soda isn’t just for baking! Learn how this simple ingredient can support energy, inflammation, sleep, and overall wellness.| Wellness Mama®
This herbal lymphatic salve is easy and versatile to make. Use it with lymphatic massage for immune support, healthier skin, and more energy.| Wellness Mama®
Coconut oil pulling naturally reduces harmful bacteria and improves oral health. Here's how to use it for less plaque and fresher breath.| Wellness Mama®
Learn what fascia is, why it's important to heal scars, and how to care for your fascia with Kelly Kennedy.| Wellness Mama®
Learn why it's important to regulate our nervous systems, how to do it, and tips to make your home a more calming space with Dr. David Rabin.| Wellness Mama®
Learn from Katie why morning light is so important once you wake up and how to make it a part of your morning schedule.| Wellness Mama®
Learn about magnesium, the important role it plays in our body, why most of us are deficient and how I supplement with it.| Wellness Mama®
Find out how to solve for your own health equation by understanding your genes with help from Joe Cohen and SelfDecode.| Wellness Mama®
A healthy morning routine can be tough to stick to. This 30-minute health routine of lemon water, fitness, dry brushing and prayer/journaling can help.| Wellness Mama®
This is the oral care routine I used to help remineralize my cavities with natural toothpaste, supplements diet, and lifestyle changes.| Wellness Mama®
Learn why activities like rebounding, sauna use, massage, and dry brushing helps the body fight unwanted invaders through a healthy lymphatic system.| Wellness Mama®
Learn the reasons I take a cold plunge several days a week and how ice bath benefits mental clarity, immunity, metabolism and more.| Wellness Mama®
These fast workouts provide maximum benefit with little time: kettlebell workouts, sprint training, and strength training like pushups, squats and pull-ups.| Wellness Mama®
Earthing harnesses the power of the earth to help our body perform its best. Here's how to do it, what it can help, and when to avoid it!| Wellness Mama®
Organizational tips and strategies to help manage and organize a busy life of home, work, kids, family, and much more.| Wellness Mama®
Healthy, real food breakfast recipes for busy families. All recipes are grain-free, dairy optional and kid-approved for any diet or lifestyle.| Wellness Mama®
These Backyard Herbal Remedies are probably already growing in your backyard. Harvest them today to get their medicinal benefits.| Wellness Mama®
These delicious almond flour muffins make a healthy snack, breakfast, or dessert. Customize them with your favorite mix-ins and flavors.| Wellness Mama®
Create a beautiful haven for plants, birds, bees, and other wildlife right in your own backyard, no matter the size with a permaculture yard.| Wellness Mama®
This jewelweed salve calms skin irritations and is perfect for summer bug season or when poison ivy strikes.| Wellness Mama®
This simple Anti-Itch Spray uses natural ingredients to help soothe itchy skin. Great for bug bites, poison ivy, and peeling skin!| Wellness Mama®
Delicious and healthy real food recipes that kids will love. Grain-free, dairy optional, paleo, keto, vegetarian, and more.| Wellness Mama®
This delicious balsamic glaze is easy to make and tastes great on a variety of savory and sweet dishes. Tasty on veggies and meat too!| Wellness Mama®
Here's what my morning routine looks like after many years of trial and error. How to start your day by nourishing both body and mind.| Wellness Mama®
These homemade bug repellent lotion bars have herbs and essential oils to repel insects and bugs while you're outdoors!| Wellness Mama®
Make these homemade chocolate chip coffee popsicles for a summertime treat. Features creamy coconut milk and a touch of honey for sweetness.| Wellness Mama®
This homemade sriracha recipe is an easy way to make your own hot sauce. The optional lacto-fermentation boosts nutrition.| Wellness Mama®
A high protein Caesar dressing recipe that's perfect on salads, roasted veggies, or chicken. Super easy and fast to make!| Wellness Mama®
Here's how to make your own naturally sweet homemade stevia extract. All the sweetness and none of the processed sugar!| Wellness Mama®
These grain-free apple cinnamon muffins are a simple one-pan muffin recipe made with coconut flour, eggs, coconut oil, and applesauce.| Wellness Mama®
This homemade curry powder recipe with herbs and spices has a deep, sweet and spicy flavor. Great with meat, veggies, stir fry, and soup.| Wellness Mama®
These delicious beet gummies are a great way to get all the heart health and energy boosting benefits of beets without processed sugar!| Wellness Mama®
This yummy egg roll in a bowl has the egg roll flavors you love, but without the deep fried wrapper! A perfect one pan meal for busy nights.| Wellness Mama®
These grain-free lemon blueberry muffins taste delicious and keep the family full and satisfied with protein and fiber from coconut flour.| Wellness Mama®
Coffee Pods (k-cups) contain endocrine-disrupting plastics that are dangerous to our health and the environment and harbor mold & biofilms!| Wellness Mama®
