Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce
These delicious wraps make a fresh, crunchy, and creamy lunch or dinner. Prep the ingredients and sauce ahead for an even faster meal!| Wellness Mama®
I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small things I’ve been experimenting with lately. Sometimes these are new tools or products I’m testing, sometimes they’re small habits that are making a difference. Sometimes it’s just little things that are […] Continue reading August Favorites: Wellness Tools and Habits I’m Loving...| Wellness Mama®
While my older kids are most certainly past the play in the bath tub stage, my kids loved soaking in the bath when they were younger. I love taking Epsom salt baths to relax myself! These fun, DIY bath paints are a non-toxic way for kids to make a mess while they’re getting clean. Most […] Continue reading DIY Bath Paints For Kids (With Clean Ingredients)...| Wellness Mama®
If you’ve been following me for a while, you know I love recipes that are simple enough for a busy weeknight but still full of fresh flavor. These air fryer Harissa chicken skewers check all the boxes. They’re quick to prep, flavorful, and colorful on the plate. The only downside is that they’re so delicious […] Continue reading Air Fryer Harissa Chicken Skewers...| Wellness Mama®
When the seasons change, or when I’ve been around a lot of the sniffles, I like to make a big batch of elderberry syrup. While that’s always been a staple around our home, I also like to change up my immune boosting remedies. I’ve made all sorts of herbal concoctions over the years, but this […] Continue reading Anti-inflammatory Ginger Turmeric Immunity Shots...| Wellness Mama®
These delicious wraps make a fresh, crunchy, and creamy lunch or dinner. Prep the ingredients and sauce ahead for an even faster meal!| Wellness Mama®
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This vibrant pomegranate vinaigrette is great for salads, roasted vegetables, or even as a marinade. Full of healthy, flavorful ingredients!| Wellness Mama®
There are many gelatin uses and benefits. It is great for hair, skin, nails, digestion, immune function, joints and much more!| Wellness Mama®
Are beets rarely on your plate? Find out why beets are such a nutritional powerhouse and how to cook beets your whole family will enjoy.| Wellness Mama®
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This vegetable fried rice actually uses cauliflower for a more nutritious and vegetable packed dinner.| Wellness Mama®
This pad Thai features a creamy, tangy sauce and plenty of protein. An easy, flavorful dish with a grain free veggie noodle option.| Wellness Mama®
Need a gluten-free and soy-free alternative to soy sauce? Try coconut aminos! This versatile condiment is great in recipes, on sushi and with rice!| Wellness Mama®
Is white rice healthy? This is debated in nutrition circles. Is it a source of empty calories or a safe starch? Safe to consume or the road to diabetes?| Wellness Mama®
Natural remedies to help speed up recovery and avoid illness and injury. Herbs, supplements & lifestyle adjustments to improve family health.| Wellness Mama®
Wellness Mama is the online source for healthy recipes, natural remedies, DIY beauty products, and organization tips for moms and families.| Wellness Mama®
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This creamy vanilla ice cream has no dairy but all the creaminess! Naturally sweetened with maple syrup and packed with vanilla flavor.| Wellness Mama®
Make this delicious spring salad with fresh baby greens, crunchy pecans, creamy goat cheese, and fresh strawberries or berries of choice.| Wellness Mama®
These healthy roasted Brussels sprouts are a kid favorite. Mix with bacon and onions oven roast them to be crispy and delicious!| Wellness Mama®
This grain-free pizza crust recipe features healthy cassava flour. Use it for your next pizza night and customize with any toppings you like!| Wellness Mama®
Easy Crock Pot cheesecake recipe saves oven space on busy days like Thanksgiving. Also just a great dessert anytime. Grain-free!| Wellness Mama®
A simple balsamic vinaigrette recipe with natural ingredients like balsamic vinegar, olive oil, mustard, herbs, and spices.| Wellness Mama®
Our family prioritizes healthy, whole foods, so why not do the same for our pets? To my children, pets truly are part of the family. It was their idea to make homemade dog treats for our dog. And now they wanted to make homemade cat treats for our cats, Penelope and Tiger, too (“to be […] Continue reading Soft Homemade Cat Treats...| Wellness Mama®
With a houseful of kids I’m always hunting for easy breakfast ideas. It needs to be high protein, fast, and something the kids will love too. My go-to is usually eggs, but sometimes you can only eat so many eggs. We’ve tried plenty of breakfast recipes over the years and some have been more of […] Continue reading Easiest Fluffy High-Protein Pancakes (Blender-Friendly!)...| Wellness Mama®
Call me weird, but oral health has always fascinated me. And it’s more than just brushing your teeth twice a day and flossing. Mouth taping is a newer trend in the natural oral care world, but it’s about so much more than that. This one simple habit can help your overall health improve, sometimes dramatically. […] Continue reading Mouth Taping: The Simple Sleep Hack That Can Be Lifechanging...| Wellness Mama®
Many years ago, I switched to natural cleaning products. Since then, I’ve found a lot of great recipes, tricks, and shortcuts. They’ve not only taken the toxins out of daily life, but made our house cleaner, fresher, and faster to clean! One of the simplest cleaning hacks I’ve found is something you probably already have […] Continue reading Simple Vinegar Cleaning Swaps That Actually Work...| Wellness Mama®
This homemade granola is everything I want in a pantry staple: super simple, naturally sweetened, and filled with nutrient-dense ingredients I already have on hand. It’s lightly sweet, perfectly crunchy, and totally customizable. The only downside is the kids eat it as fast as I can make it! I added a pinch of cream of […] Continue reading Homemade Chocolate Chunk Granola...| Wellness Mama®
If you’re anything like me, you probably have a box of baking soda tucked away in your pantry. Maybe you use it for baking, cleaning, or deodorizing the fridge. I recently did a deep dive and discovered that baking soda actually has some pretty impressive health benefits. It may even be one of the most […] Continue reading The Surprising Benefits of Baking Soda ...| Wellness Mama®
This herbal lymphatic salve is easy and versatile to make. Use it with lymphatic massage for immune support, healthier skin, and more energy.| Wellness Mama®
Coconut oil pulling naturally reduces harmful bacteria and improves oral health. Here's how to use it for less plaque and fresher breath.| Wellness Mama®
Learn what fascia is, why it's important to heal scars, and how to care for your fascia with Kelly Kennedy.| Wellness Mama®
Learn why it's important to regulate our nervous systems, how to do it, and tips to make your home a more calming space with Dr. David Rabin.| Wellness Mama®
Learn from Katie why morning light is so important once you wake up and how to make it a part of your morning schedule.| Wellness Mama®
Learn about magnesium, the important role it plays in our body, why most of us are deficient and how I supplement with it.| Wellness Mama®
Find out how to solve for your own health equation by understanding your genes with help from Joe Cohen and SelfDecode.| Wellness Mama®
A healthy morning routine can be tough to stick to. This 30-minute health routine of lemon water, fitness, dry brushing and prayer/journaling can help.| Wellness Mama®
This is the oral care routine I used to help remineralize my cavities with natural toothpaste, supplements diet, and lifestyle changes.| Wellness Mama®
Learn why activities like rebounding, sauna use, massage, and dry brushing helps the body fight unwanted invaders through a healthy lymphatic system.| Wellness Mama®
Learn the reasons I take a cold plunge several days a week and how ice bath benefits mental clarity, immunity, metabolism and more.| Wellness Mama®
These fast workouts provide maximum benefit with little time: kettlebell workouts, sprint training, and strength training like pushups, squats and pull-ups.| Wellness Mama®
Earthing harnesses the power of the earth to help our body perform its best. Here's how to do it, what it can help, and when to avoid it!| Wellness Mama®
Organizational tips and strategies to help manage and organize a busy life of home, work, kids, family, and much more.| Wellness Mama®
Healthy, real food breakfast recipes for busy families. All recipes are grain-free, dairy optional and kid-approved for any diet or lifestyle.| Wellness Mama®
There’s not much better than a cool treat on a hot day. Even if it’s not hot out, this easy frozen yogurt bark is still just as delicious. It’s really quick to throw together for a fast dessert or snack anytime. This recipe is a little different than some other yogurt bark recipes because it’s […] Continue reading The Best Frozen Yogurt Bark (High Protein)...| Wellness Mama®
Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare routine is a little more in the middle of those two extremes. While I still love a good food mask, there are some really good pre-made skincare options now! I still have high […] Continue reading My Favorite Natural Skincare Brands...| Wellness Mama®
While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting and spraying have some impressive health benefits. Here are some common backyard plants and how to use them for both food and medicine. You may just find that the time, money, […] Continue reading 7 Backyard Herbal Remedies to Harvest Yourself...| Wellness Mama®
Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no problem eating a little plain ground beef with a meal, it can get boring sometimes. These burger bowls are a great way to get all the flavors of a classic burger, without the […] Continue reading Burger Bowl Recipe (Easy and Healthy)...| Wellness Mama®
Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way to get us from point A to point B, but it can also be a powerful health tool. More recently, I’ve been intentionally incorporating more walks into my day, and here’s […] Continue reading The Amazing Health Benefits of Walking...| Wellness Mama®
I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in the sunshine, or destressing after a rough day. I’ve learned a lot over the years and have continued to make changes in my vegetable gardens as I’ve grown. One of these helpful strategies […] Continue reading How to Use Succession Planting For More Produce...| Wellness Mama®
These delicious almond flour muffins make a healthy snack, breakfast, or dessert. Customize them with your favorite mix-ins and flavors.| Wellness Mama®
For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more routines. I kept spreadsheets and detailed checklists of everything I was trying to do for my health. I thought if I just found the right combination and toughed it out long enough, I’d finally feel […] Continue reading Safety vs Stress Signals: A Nervous System Reset...| Wellness Mama®
This refreshing iced turmeric lemonade combines fresh lemon juice with earthy turmeric and natural sweeteners for a delicious summer drink.| Wellness Mama®
Clean and organize your home naturally with these simple DIY tutorials for household cleaning and avoiding toxins and chemicals.| Wellness Mama®
Create a beautiful haven for plants, birds, bees, and other wildlife right in your own backyard, no matter the size with a permaculture yard.| Wellness Mama®
Some of my favorite DIY and store-bought gift ideas for men. Plus they're healthy, earth-friendly, and reusable so your man will love them!| Wellness Mama®
This jewelweed salve calms skin irritations and is perfect for summer bug season or when poison ivy strikes.| Wellness Mama®
Here's a peak into what's on my nightstand and how it helps me have a better night's sleep and a more productive and joyful morning!| Wellness Mama®
This simple Anti-Itch Spray uses natural ingredients to help soothe itchy skin. Great for bug bites, poison ivy, and peeling skin!| Wellness Mama®
Delicious and healthy real food recipes that kids will love. Grain-free, dairy optional, paleo, keto, vegetarian, and more.| Wellness Mama®
This delicious balsamic glaze is easy to make and tastes great on a variety of savory and sweet dishes. Tasty on veggies and meat too!| Wellness Mama®
Here's what my morning routine looks like after many years of trial and error. How to start your day by nourishing both body and mind.| Wellness Mama®
These homemade bug repellent lotion bars have herbs and essential oils to repel insects and bugs while you're outdoors!| Wellness Mama®
Make these homemade chocolate chip coffee popsicles for a summertime treat. Features creamy coconut milk and a touch of honey for sweetness.| Wellness Mama®
This homemade toothpaste works well in a tube for easy squeezing, sharing, and traveling. Helps remineralize teeth for a healthy mouth!| Wellness Mama®
This homemade sriracha recipe is an easy way to make your own hot sauce. The optional lacto-fermentation boosts nutrition.| Wellness Mama®
A high protein Caesar dressing recipe that's perfect on salads, roasted veggies, or chicken. Super easy and fast to make!| Wellness Mama®
Here's how to make your own naturally sweet homemade stevia extract. All the sweetness and none of the processed sugar!| Wellness Mama®
These grain-free apple cinnamon muffins are a simple one-pan muffin recipe made with coconut flour, eggs, coconut oil, and applesauce.| Wellness Mama®
This homemade curry powder recipe with herbs and spices has a deep, sweet and spicy flavor. Great with meat, veggies, stir fry, and soup.| Wellness Mama®
These delicious beet gummies are a great way to get all the heart health and energy boosting benefits of beets without processed sugar!| Wellness Mama®
This yummy egg roll in a bowl has the egg roll flavors you love, but without the deep fried wrapper! A perfect one pan meal for busy nights.| Wellness Mama®
These grain-free lemon blueberry muffins taste delicious and keep the family full and satisfied with protein and fiber from coconut flour.| Wellness Mama®
Coffee Pods (k-cups) contain endocrine-disrupting plastics that are dangerous to our health and the environment and harbor mold & biofilms!| Wellness Mama®
