Congratulations on setting the goal to eat a healthier diet! To make the job simpler and more likely to succeed, take the time to do some planning. Work with a registered dietitian and doctor to evaluate your current diet and craft your...| wikiHow
Research suggests a wellness plan can help you live a healthier, happier life. A wellness plan is an action plan to support your physical, mental, spiritual, and emotional health. Experts say that wellness practices like eating healthy...| wikiHow
Glass is present in many parts of daily life, and it can look beautiful when sparkling clean. Unfortunately, glass gets dirty very quickly, and it is obvious when glass is not clean. Luckily, it is usually not very difficult to clean...| wikiHow
Looking to make your own paper mâché craft? Papier-mâché (pap-yay mash-ay) or paper mâché (paper mash-ay) is an easy to make, hard material that can be used to cover various surfaces. You can use it in arts and crafts to make various...| wikiHow
Renovating your home might seem like a big undertaking at first, but you might be surprised how manageable it is when you break it down into individual projects! We're here to answer your biggest questions to help you start the planning...| wikiHow
Quick tips to fix bubbles under a screen protector & keep it bubble-freeScreen protectors may help keep your electronics safe from cracks, but they can sometimes be a challenge to put on! If you apply the screen protector crookedly, or...| wikiHow
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For a businesswoman looking to get ahead in her field, dressing appropriately is a key prerequisite to success. While the way you dress outside of work can be an expression of your personality, dressing in the workplace should make a...| wikiHow
Peeling and deveining shrimp is an easy step that can save you some money if you're willing to do it yourself. First, you remove the head, then pull off the legs and the shell. Devein shrimp with the help of a paring knife. Read on to...| wikiHow
If you've never tested voltage with a multimeter before, you might be staring at all of the different numbers, symbols, and buttons on the device and wondering what exactly you're supposed to be doing with them. Don't worry! This article...| wikiHow
How you choose to respond to someone can affect the way they and other people view you. Fortunately, knowing how and when to respond is something you can learn to get better at doing. If you're talking to someone in person, paying...| wikiHow
A lush and thriving yard requires the right amount of air and water penetration to allow vital nutrients to enter the soil. Yards comprised of firm, compacted earth do not allow oxygen, water, and nutrients to reach grass roots. Yard...| wikiHow
Get a theater-quality movie-watching experience in the comfort of your living room While there's nothing quite like watching a movie at the theater, watching a movie at home is often more convenient, more comfortable, and less expensive....| wikiHow
Keep your kids safe & secure with our simple installation guideBaby safety gates help protect your child from staircases and other dangerous spaces. They can also help you corral your baby or toddler into a safe room where you can keep an...| wikiHow
Your guide to being a good human beingWhat does it mean to be a "good person"? This is a complicated question, and philosophers have been debating it for centuries. People's ideas of goodness can vary based on religion, culture, or...| wikiHow
Easy ways to care for your physical, mental, and emotional healthImproving your lifestyle can seem like an impossibly lofty goal. Changing everything about your life all at once is probably not realistic, but there are lots of small...| wikiHow
Shredded carrots are great in salads, slaws, and many other recipes. The technique is not hard at all to learn, it just might take practice to get the length of carrot necessary for your particular recipe. Whether you want to shred them by...| wikiHow
The starter solenoid is a fairly simple mechanism that transmits electrical current from the battery to the starter. When you turn the key, the solenoid engages, using the electrical motor in the starter to get your engine running. If the...| wikiHow
Relays are discrete devices (as opposed to integrated circuits) that are used to allow a low power logic signal to control a much higher power circuit. The relay isolates the high power circuit, helping to protect the lower power circuit...| wikiHow
You can't pour from an empty cup, so it's time to put yourself first. Putting yourself first means taking time for self-care, enforcing your boundaries, and treating yourself with kindness. Your needs are just as important as everyone...| wikiHow
Checking credit scores is an important part of financial responsibility. Whether you are a potential employer or landlord, loan representative, or individual, there are several advantages to reviewing credit reports and scores. A credit...| wikiHow
If you want to write a short story that really captures your audience, you might want to try writing a mystery. While you will find that the conclusion to your mystery is the most important part to creating a great story, it is critical to...| wikiHow
Stop water leaks temporarily or permanently with our plumbing guide If you find a leaking pipe in your bathroom, kitchen, or elsewhere, acting fast can prevent extensive damage. Quickly patch the pipe by turning off the water and applying...| wikiHow
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The best ways to give a chicken a quick and painless death Whether you're raising backyard chickens as pets or running a small poultry farm, it's important to treat your birds with dignity and kindness at the end of their life. And if your...| wikiHow
The decision to stop eating meat is a very personal one. You might be concerned about animal welfare, environmental impacts, or your own health. Regardless of your reason for giving up meat, you'll be more likely to stick with it if you...| wikiHow
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Tara Coleman is an expert Clinical Nutritionist. wikiHow partners with 1000+ experts from a wide range of fields to ensure our content is accurate and trustworthy.| www.wikihow.com
Shaun Berger, MD is an expert Board Certified Pediatrician. wikiHow partners with 1000+ experts from a wide range of fields to ensure our content is accurate and trustworthy.| www.wikihow.com
Whether you're studying for a test, trying to learn a language, or just hoping to retain what you learned in your college classes, remembering what you study can be a challenge. While your brain is surprisingly good at holding onto things...| wikiHow
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Study guides can provide you with a quick and easy way to go over important material before tests or exams. There are a number of different basic study guide formats and each is designed to help you consolidate information in a way that's...| wikiHow
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Taking photos of yourself can be a fun way to express your mood, capture a moment you want to remember, or share what is going on in your life. It can be frustrating if you don't like the way you look in any of your pictures. Don't worry!...| wikiHow
It's easy to get distracted when you're having a conversation, writing a report, or sitting in a meeting. Fortunately, paying attention is a skill that can be learned. Whether you need to finish a task or concentrate on a conversation, you...| wikiHow
On first glance, a mango seems like it would be pretty simple to cut, but cutting mango can often leave you with a big, juicy mess. There is also a big pit in the middle of the mango that is difficult to cut around. There are a couple of...| wikiHow
Composting is one of the simplest ways you can make a positive impact on the environment. Yet, we often end up wasting our food and garden scraps by sending them to the landfill. Most people don't realize that 30% of what we throw out...| wikiHow
Looking to learn basic poker rules? Poker's an incredibly popular game that's super easy to learn but difficult to master. Don't worry—we'll break down this strategic card game into a simple step-by-step guide. You'll find a ton of...| wikiHow
Learn how to make a high bun hairstyle with this tutorialA top knot is a stylish hairstyle made by winding your hair in a bun on the top of your head. It's a very versatile look that can make you look sleek and sophisticated or messy chic....| wikiHow
Simple steps for a variety of fishtail braid stylesThe fishtail braid looks elaborate and will become a favorite for rushed mornings, especially if you have long hair. It turns out beautifully and is great for an average day or to wear to...| wikiHow
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If you tend to zone out when someone's talking, or you notice that people don't often choose you as a confidant, you may want to develop your listening skills. Taking an active approach to listening may help to improve your relationships...| wikiHow
Get the conversation flowing with this simple guideAsking questions is a basic way to gather information. Like everything else, there is a skill to it. Asking open-ended questions is a friendly way to engage people in a conversation....| wikiHow
There's something very satisfying about peeling your own ripe pineapple. You'll enjoy more flavorful, juicy fruit than if you bought canned pineapple and you can control how the pieces are cut. Once you remove the top and bottom of the...| wikiHow
Practice and better your handwriting with these simple tips We've all been there: you're reviewing your lecture notes but can't seem to make out your words as they run together and tilt off the page. It would be great if you didn't have...| wikiHow
The best way to get a slick back hairstyle with pomade or gelSlicked-back hair has been in style for over 100 years, and for good reason. The style can emphasize thick, rich hair, show off bone structure, and create an eye-catching look...| wikiHow
Meal planning saves money, time, and makes eating healthy easier. With a well-thought out meal plan, you can make accurate grocery lists and waste less food, as you'll know exactly what you're using each ingredient for instead of just...| wikiHow
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Taking exams is stressful, but you can make it easier by improving the way you study. Studying for your exams effectively and efficiently will keep you from feeling unprepared, and it will set you up for success! Review your syllabus....| wikiHow
Studying for a test requires a lot of memorization, which can feel overwhelming. If you want to adequately prepare for an exam, there are ways you can improve memorization. Engage with the materials when studying. Read actively and take...| wikiHow
Do you have trouble studying? Do you doze off in bed when trying to learn about the Middle Ages, or get tied up with distractions around the dining room table when you're supposed to be focusing on the periodic table? Finding a better...| wikiHow
Learn to read and retain new knowledge without forgetting itA common fear among students is to enter the exam room and immediately experience your brain emptying itself of every fact you've studied. To overcome this fear and really help...| wikiHow
With good study habits, you'll be able to reduce your stress and take tests and exams with confidence. While building lasting study habits might seem hard at first, soon your new good habits will be part of your routine. You can create...| wikiHow
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Good note-taking can be very important to academic and professional success. Notes can help you pass tests and finish projects and assignments properly. However, you may not be sure how to take notes. To do so, use note-taking techniques...| wikiHow
Effective note-taking is not recording or transcribing. It is an active part of the learning process that requires you to quickly digest the lecture material and write down its key elements in a manner that suits your learning style. After...| wikiHow
Shorthand is any system of writing quickly by hand, and is particularly useful for transcribing speech. The concept of shorthand has existed virtually as long as writing itself; ancient cultures in Egypt, Greece, Rome, and China all had...| wikiHow
Master the art of active listening to improve your relationshipsActive listening is the most effective way of listening and engaging in conversation. When someone actively listens, they put their undivided attention on the speaker, show...| wikiHow
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Get your writing noticed by having your own unique handwriting style. Perhaps you want to clean up your writing because it is sloppy or hard to read, or maybe you are looking to develop a unique and memorable writing style. Either way,...| wikiHow
Changing how you eat is a major step towards being healthier. There's more to a balanced diet than simply eating your fruits and vegetables, so knowing what foods to look out for will help you create a nutrition plan that strengthens your...| wikiHow
Whether you're a university student or simply learning something new on your own, study time is crucial if you want to do well in your classes. With a study plan, the time you need simply becomes a part of your day, so you don't have to...| wikiHow
Discover the best note-taking method for you If you're a student, you probably know how important it is to take good notes, but sometimes, that's easier said than done. In this article, we'll teach you all the best tips, techniques, and...| wikiHow
