The jojoba plant is a shrub native to the southwestern United States. It grows in the desert regions of Arizona, southern California, and Mexico.| Healthline
The effects of anxiety can make you tired. We look at the reasons anxiety can affect your sleep and how it can cause fatigue.| Healthline
This is an article about oxalate and its health effects. Oxalate is an antinutrient found in many plants and has been linked with some health problems.| Healthline
White rice can be a good option for calming IBS flare-ups, but it doesn't necessarily work for everyone.| Healthline
Whether you want a simple 3-step routine for the morning or a full 10-step regimen at night, the order you apply your products in matters.| Healthline
One of the best ways to achieve progress in weight loss is by setting goals. The most effective goals are specific, meaningful, action-based, realistic, and timely.| Healthline
Aging is a part of life, but how you deal with it is up to you.| Healthline
Pinto beans are an incredibly popular, scrumptious, and cheap protein source. Here are 7 health and nutrition benefits of pinto beans, plus how to cook them.| Healthline
Fonio is an ancient grain from Africa that's particularly rich in calcium. This article reviews everything you need to know about fonio, including its nutrient profile, health benefits, and how to cook it.| Healthline
Most foods can be clearly categorized as vegan or not, but some like yeast can lead to confusion. This article assesses whether yeast can be considered vegan.| Healthline
This is a detailed review of sweet potatoes, looking at the nutrition facts and health benefits. They are high in many nutrients, and taste delicious.| Healthline
Not only are persimmons tasty, they’re packed with nutrients that can benefit your health. Here are 7 benefits of persimmons, including how to add them to your diet.| Healthline
Ginger is a popular home remedy that’s used to treat sore throats. Its antioxidant and antimicrobial properties can soothe red, inflamed throats, and may help prevent sore throats from occurring. Learn how you can take it safely, how its medicinal properties help you heal from an infection, and how to make ginger tea.| Healthline
We're committed to being your source for expert health guidance. Come to us in your pursuit of wellness.| Healthline
Many people dread teeth cleanings. Knowing exactly what’s going on during the process can help ease stress and allow you to better enjoy the minty-fresh results.| Healthline
What’s the difference when it comes to a psychologist vs. therapist? Learn the key differences so you know who to choose for your mental health needs.| Healthline
People seek help from professional psychologists for many different challenges. Find out more about these issues, from death to stress to family and relationship trouble.| Healthline
Mental health counselors are licensed professionals who can help treat the cognitive, behavioral, and emotional aspects of mental health and substance use conditions.| Healthline
Anyone can develop substance use disorder. Learn risk factors, symptoms, where to seek help, and more.| Healthline
What's the difference between a counselor and a therapist? Here's everything you should know.| Healthline
Sex addiction can be a highly dangerous and destructive condition. Like drug or alcohol dependence, it affects a person’s mental health, personal relationships, quality of life, and safety. Learn the definition, symptoms, and treatment.| Healthline
Addiction can be substance or behavior related. Learn what causes an addiction and how treatment works.| Healthline
Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.| Healthline
Some people store butter in the fridge, while others prefer to keep it on the counter. This article explores whether or not butter needs to be refrigerated.| Healthline
Vinegar is a nontoxic, eco-friendly, multipurpose cleaning solution. Learn what type of vinegar can be used to clean and disinfect your home.| Healthline
Toasted skin syndrome is caused by prolonged heat exposure to your skin. In modern times, it usually occurs from using laptops for an extended period of time. Learn about potential complications, how it's treated, and more.| Healthline
Decompression therapy is considered an effective treatment for pain caused by compressed nerves that's severe or chronic and disrupts your daily life.| Healthline
Turkey bacon is often praised as a healthier alternative to traditional pork bacon. This article reviews the nutritional profile of turkey bacon, determining whether it’s truly a healthier choice.| Healthline
Many medications can help treat depression. If you're curious about your options, check out this list of antidepressants.| Healthline
Many factors can increase your MS symptoms, including stress and lack of sleep. Here are some triggers that might worsen your symptoms, along with ways to avoid them.| Healthline
Natural flavors are often marketed as better than artificial ones. Is it true? And what are natural flavors, anyway? This article takes a look.| Healthline
Soy sauce is one of the most popular soy products in the world. This article explains how soy sauce is produced, as well as its potential health risks and benefits.| Healthline
Building and maintaining good posture requires a mix of muscle strength, joint mobility, and overall balance. Get started with these 12 exercises.| Healthline
Learn about the causes and symptoms of histamine intolerance — the overproduction of or inability to break down histamine.| Healthline
Before your baby arrives, it's a great idea to take some time to celebrate yourself, your pregnancy, and the changes you're about to experience. Whether you are vacationing with your partner or on your own, we've got tips on when and where to go, plus other considerations.| Healthline
Heart of palm is a unique vegetable that comes from palm trees. This article explains everything you need to know about heart of palm, including its nutrients and potential benefits.| Healthline
This is a detailed article about garlic and its health benefits. Here are 11 ways that garlic can improve your health, supported by science.| Healthline
There’s no magical formula for instant hair growth. However, some tips like eating a healthy diet and applying certain types of products may help your hair grow. Learn more.| Healthline
Research suggests that probiotics may help support some people's weight loss journeys. See which probiotics are worth considering in our expert review.| Healthline
The communication system between your gut and brain is called the gut-brain axis. This article explores this gut-brain connection, plus how to improve it.| Healthline
Joint pain and weakness can occur together. Here are 7 conditions that may cause it and treatments that may help.| Healthline
Poppy seeds are popular on bagels and in muffins, but you may wonder how they affect your health. Here are 6 emerging benefits of poppy seeds.| Healthline
It’s true, eating poppy seeds can change a drug test. As little as one bagel or muffin can affect drug test results for up to 60 hours. If you’re taking a drug test soon, avoid eating poppy seeds.| Healthline
Meditating in the morning sets the tone for the day and may help with stress and anxiety.| Healthline
Shift work sleep disorder occurs in individuals who work nontraditional hours like split shift, graveyard shifts, or rotating shifts.| Healthline
Pulmonary fibrosis is a condition that causes lung scarring and stiffness. Learn about the causes, symptoms, and treatment options.| Healthline
Chronic obstructive pulmonary disease (COPD) is a group of progressive lung diseases. Here’s what you should know about symptoms, diagnosis, and management.| Healthline
Herbs and spices play important roles in flavoring and preserving food, but you may wonder whether they expire. This article explores the shelf life of various dried herbs and spices, including how to tell when they're ready to be tossed.| Healthline
Some people avoid eggs due to allergies or dietary preferences. This article explores 13 ingredients that can be used as substitutes for eggs.| Healthline
From mind games to seizing power, here's all you need to know about emotional manipulation in a relationship.| Healthline
Your food choices may make it harder for you to fall and stay asleep. This article lists six foods and beverages that may keep you awake at night.| Healthline
Matcha is a powdered green tea that's high in antioxidants. This article reviews how much caffeine is in matcha and how to make it.| Healthline
Find out how adding zinc, protein, and omega-3 fatty acids to your diet can give you better looking hair, and learn tips for maintaining your locks.| Healthline
Sage is a staple cooking herb as well as a natural cleaning agent, pesticide and ritual object. This article provides 12 surprising health benefits of sage.| Healthline
Echinacea is a popular herbal remedy, primarily known for its potential to prevent or treat the common cold. This article reviews the benefits, uses, side effects, and dosage of echinacea.| Healthline
Chamomile is an herb that has long been consumed as a natural health remedy. This article reviews the top 5 benefits of chamomile tea.| Healthline
Holy basil may be able to reduce stress, help wounds heal, and more. However, more research is necessary. Learn more here.| Healthline
The strawberry is a highly nutritious fruit, loaded with vitamin C and powerful antioxidants. Studies show that strawberries have many benefits for health.| Healthline
Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.| Healthline
This is a detailed review of oats (a popular whole grain food), looking at its health benefits and nutritional properties.| Healthline
Let's look at the similarities and differences in how estrogen and progesterone are used in menopause treatment, birth control, and gender-affirming care.| Healthline
This article takes a detailed look at dark chocolate and its health benefits. It's actually loaded with antioxidants and beneficial nutrients.| Healthline
Discover the average height for American males and see how they compare internationally.| Healthline
Nightshade vegetables include potatoes, tomatoes, and peppers. Although they're nutritious, some people believe you're better off avoiding nightshades.| Healthline
Learn 14 tips to maximize muscle recovery and avoid injuries or complications that can result from working out with sore muscles.| Healthline
Pasta is a staple in many households around the world. However, people often wonder whether it's healthy or unhealthy.| Healthline
Cassava is an edible root vegetable that's used to make tapioca. This article presents some benefits of cassava, as well as some potential drawbacks.| Healthline
Allulose is a sweetener that tastes like sugar but contains minimal calories and carbs. This article examines the safety and health effects of allulose.| Healthline
Tilapia is a popular but controversial fish. This article examines the evidence and reviews the benefits and dangers of eating tilapia.| Healthline
For some, the intimate connection between blood and intercourse is sexually stirring — but why? Here's what you need to know.| Healthline
Microneedling is a procedure that uses tiny needle pricks to treat acne scars, wrinkles, large pores, and more. Learn the difference between professional and home dermarollers.| Healthline
Not only is pineapple delicious, but it has also been linked to many benefits, including improved digestion and boosted immunity. Here are 8 benefits of pineapple.| Healthline
Vodka is considered a lower-calorie libation compared to wine or beer, but is it the best option for those trying to lose weight? Learn more.| Healthline
Burnout won’t resolve on its own, so taking steps to address how you feel is essential. Here’s what the experts recommend.| Healthline
One-third of people are at risk of iodine deficiency. These 9 iodine-rich foods can help keep you healthy.| Healthline
The role of dietary cholesterol in human health has been a controversial topic. Here’s a look at the research on dietary cholesterol and the| Healthline
Elderberry is one of the most commonly used medicinal plants in the world. Here's a review of its benefits and dangers.| Healthline
Since ancient times, herbs have been used as natural remedies for a variety of viral infections. Here are 15 herbs with powerful antiviral properties.| Healthline
Thyme’s distinctive taste has made it a culinary staple. Now it’s gaining a reputation for its medicinal qualities, such as for treating acne.| Healthline
Just like whey protein, casein is derived from dairy. It is a slow-digesting, high-quality protein with numerous benefits for muscle gain and health.| Healthline
The Mediterranean diet, based on the traditional Greek diet, is known for its many health benefits. Here are 13 Greek foods that are super healthy.| Healthline
If you've seen monk fruit extract or sweetener at your grocery store, you might wonder if it's better for your health than sugar. Here are the benefits and risks.| Healthline
This is a detailed article about pork (the meat of domestic pigs), looking at its health effects and nutritional properties.| Healthline
Radishes may not be the most popular vegetable in your garden, but they are one of the healthiest. Find out why you should add them to your diet.| Healthline
Goji berries, which are increasingly popular, are tiny red fruits native to Asia. This article explains all you need to know about goji berries.| Healthline
Yuzu is a particularly sour citrus fruit from Asia. Here are 13 emerging benefits and uses of yuzu fruit.| Healthline
The classic symptoms of a urinary tract infection (UTI) are burning pain and frequent urination. Older adults may not experience the classic symptoms of a UTI. Instead, they may have a change in behavior. Learn more.| Healthline
Setting boundaries is about giving yourself agency and empowerment. Here are exercises, questions, and methods to try when setting boundaries with your friends, co-workers, or in romantic relationships.| Healthline
Maca root is a supplement known for its potential benefits for fertility, libido, and menopause. Learn its possible benefits, safety, and more.| Healthline
Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health. Here are the top 8 benefits of collagen.| Healthline
Hydrostatic weighing is one of the most accurate ways to measure body fat. During the test, you’ll be submerged in water while you sit on a scale.| Healthline
The most-used sage types have antimicrobial properties. Learn about the tools you need to get started, when to smudge, and more.| Healthline
Cognitive behavioral therapy (CBT) can be an effective tool for managing ADHD symptoms. Here’s a look at how it works and where to find a therapist.| Healthline
People with ADHD may be more prone to hyperfocus, the experience of deep and intense concentration. Learn about the pros and cons of this feature.| Healthline
Prawns and shrimp are closely related and often confused. This article explores the key differences between shrimp and prawns.| Healthline
New research suggests that specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging.| Healthline
Chia seeds are versatile and packed with nutrients. Here are 7 chia seed benefits, all backed by science.| Healthline
Being able to recognize the signs of addiction is the first step to getting help. Learn to identify the physical, mental, and emotional signs of addiction.| Healthline
There’s a lesser known prescription pill epidemic sweeping America: benzodiazepines, or “benzos.” Usually prescribed as anti-anxiety medications, benzos like Xanax are addictive and dangerous when combined with opioids. In fact, the combination has contributed to more than 30 percent of recent overdoses.| Healthline
