6 Foods That Keep You Awake at Night
Your food choices may make it harder for you to fall and stay asleep. This article lists six foods and beverages that may keep you awake at night.| Healthline
Your food choices may make it harder for you to fall and stay asleep. This article lists six foods and beverages that may keep you awake at night.| Healthline
Matcha is a powdered green tea that's high in antioxidants. This article reviews how much caffeine is in matcha and how to make it.| Healthline
To add protein to your diet, you may consider drinking raw egg whites in a smoothie or other beverage. Learn whether drinking egg whites is safe and nutritious.| Healthline
White tea may help reduce the risk of heart disease, combat skin aging and even help with weight loss. This article lists 10 science-backed benefits of drinking white tea.| Healthline
We're committed to being your source for expert health guidance. Come to us in your pursuit of wellness.| Healthline
Find out how adding zinc, protein, and omega-3 fatty acids to your diet can give you better looking hair, and learn tips for maintaining your locks.| Healthline
Sage is a staple cooking herb as well as a natural cleaning agent, pesticide and ritual object. This article provides 12 surprising health benefits of sage.| Healthline
Echinacea is a popular herbal remedy, primarily known for its potential to prevent or treat the common cold. This article reviews the benefits, uses, side effects, and dosage of echinacea.| Healthline
Chamomile is an herb that has long been consumed as a natural health remedy. This article reviews the top 5 benefits of chamomile tea.| Healthline
Holy basil may be able to reduce stress, help wounds heal, and more. However, more research is necessary. Learn more here.| Healthline
The strawberry is a highly nutritious fruit, loaded with vitamin C and powerful antioxidants. Studies show that strawberries have many benefits for health.| Healthline
Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.| Healthline
This is a detailed review of oats (a popular whole grain food), looking at its health benefits and nutritional properties.| Healthline
Let's look at the similarities and differences in how estrogen and progesterone are used in menopause treatment, birth control, and gender-affirming care.| Healthline
This article takes a detailed look at dark chocolate and its health benefits. It's actually loaded with antioxidants and beneficial nutrients.| Healthline
Discover the average height for American males and see how they compare internationally.| Healthline
Nightshade vegetables include potatoes, tomatoes, and peppers. Although they're nutritious, some people believe you're better off avoiding nightshades.| Healthline
Learn 14 tips to maximize muscle recovery and avoid injuries or complications that can result from working out with sore muscles.| Healthline
Pasta is a staple in many households around the world. However, people often wonder whether it's healthy or unhealthy.| Healthline
Cassava is an edible root vegetable that's used to make tapioca. This article presents some benefits of cassava, as well as some potential drawbacks.| Healthline
Allulose is a sweetener that tastes like sugar but contains minimal calories and carbs. This article examines the safety and health effects of allulose.| Healthline
Tilapia is a popular but controversial fish. This article examines the evidence and reviews the benefits and dangers of eating tilapia.| Healthline
For some, the intimate connection between blood and intercourse is sexually stirring — but why? Here's what you need to know.| Healthline
Microneedling is a procedure that uses tiny needle pricks to treat acne scars, wrinkles, large pores, and more. Learn the difference between professional and home dermarollers.| Healthline
Not only is pineapple delicious, but it has also been linked to many benefits, including improved digestion and boosted immunity. Here are 8 benefits of pineapple.| Healthline
Vodka is considered a lower-calorie libation compared to wine or beer, but is it the best option for those trying to lose weight? Learn more.| Healthline
Burnout won’t resolve on its own, so taking steps to address how you feel is essential. Here’s what the experts recommend.| Healthline
One-third of people are at risk of iodine deficiency. These 9 iodine-rich foods can help keep you healthy.| Healthline
The role of dietary cholesterol in human health has been a controversial topic. Here’s a look at the research on dietary cholesterol and the| Healthline
Elderberry is one of the most commonly used medicinal plants in the world. Here's a review of its benefits and dangers.| Healthline
Since ancient times, herbs have been used as natural remedies for a variety of viral infections. Here are 15 herbs with powerful antiviral properties.| Healthline
Thyme’s distinctive taste has made it a culinary staple. Now it’s gaining a reputation for its medicinal qualities, such as for treating acne.| Healthline
Just like whey protein, casein is derived from dairy. It is a slow-digesting, high-quality protein with numerous benefits for muscle gain and health.| Healthline
The Mediterranean diet, based on the traditional Greek diet, is known for its many health benefits. Here are 13 Greek foods that are super healthy.| Healthline
If you've seen monk fruit extract or sweetener at your grocery store, you might wonder if it's better for your health than sugar. Here are the benefits and risks.| Healthline
This is a detailed article about pork (the meat of domestic pigs), looking at its health effects and nutritional properties.| Healthline
Radishes may not be the most popular vegetable in your garden, but they are one of the healthiest. Find out why you should add them to your diet.| Healthline
Goji berries, which are increasingly popular, are tiny red fruits native to Asia. This article explains all you need to know about goji berries.| Healthline
Yuzu is a particularly sour citrus fruit from Asia. Here are 13 emerging benefits and uses of yuzu fruit.| Healthline
The classic symptoms of a urinary tract infection (UTI) are burning pain and frequent urination. Older adults may not experience the classic symptoms of a UTI. Instead, they may have a change in behavior. Learn more.| Healthline
Setting boundaries is about giving yourself agency and empowerment. Here are exercises, questions, and methods to try when setting boundaries with your friends, co-workers, or in romantic relationships.| Healthline
Maca root is a supplement known for its potential benefits for fertility, libido, and menopause. Learn its possible benefits, safety, and more.| Healthline
Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health. Here are the top 8 benefits of collagen.| Healthline
Hydrostatic weighing is one of the most accurate ways to measure body fat. During the test, you’ll be submerged in water while you sit on a scale.| Healthline
The most-used sage types have antimicrobial properties. Learn about the tools you need to get started, when to smudge, and more.| Healthline
Cognitive behavioral therapy (CBT) can be an effective tool for managing ADHD symptoms. Here’s a look at how it works and where to find a therapist.| Healthline
People with ADHD may be more prone to hyperfocus, the experience of deep and intense concentration. Learn about the pros and cons of this feature.| Healthline
Prawns and shrimp are closely related and often confused. This article explores the key differences between shrimp and prawns.| Healthline
New research suggests that specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging.| Healthline
Chia seeds are versatile and packed with nutrients. Here are 7 chia seed benefits, all backed by science.| Healthline
Being able to recognize the signs of addiction is the first step to getting help. Learn to identify the physical, mental, and emotional signs of addiction.| Healthline
There’s a lesser known prescription pill epidemic sweeping America: benzodiazepines, or “benzos.” Usually prescribed as anti-anxiety medications, benzos like Xanax are addictive and dangerous when combined with opioids. In fact, the combination has contributed to more than 30 percent of recent overdoses.| Healthline
A nutritional deficiency occurs when the body doesn’t absorb the necessary amount of a nutrient. Read more about symptoms and treatment.| Healthline
Fiber is often recommended to relieve constipation. Although this works for many people, studies show that fiber can make constipation worse in some cases.| Healthline
Blood sugar spikes are when your blood sugar rises and then crashes after eating. This article explains 12 simple ways to avoid blood sugar spikes.| Healthline
Antioxidants are incredibly important, but most people don't really understand what they are. This article explains it all in human terms.| Healthline
A root canal is considered a restorative dental procedure. This procedure is done when the center of the tooth, the pulp, becomes infected or inflamed due to injury. Untreated cavities can lead to needing a root canal. Most who undergo a root canal are able to enjoy the positive results for the rest of their lives.| Healthline
Corn silk is the long, silky threads that grow on corncobs. This article explains everything you need to know about corn silk, including its uses, benefits, and dosage.| Healthline
The jojoba plant is a shrub native to the southwestern United States. It grows in the desert regions of Arizona, southern California, and Mexico.| Healthline
Dopamine is an important chemical messenger involved in reward, motivation, memory, attention, and even regulation of body movements. Here are the top 10 ways to increase your dopamine levels naturally.| Healthline
How long you live is largely within your own control. Here are 13 diet and lifestyle habits to adopt in order to live a long life.| Healthline
Psychology plays a major role in developing new and healthy habits. Here’s how to get started.| Healthline
Mindfulness is a buzzword these days. But what's it really all about?| Healthline
Habits often happen unconsciously, but they can have a big impact on your everyday life. Explore types of habits and tips to create new ones here.| Healthline
If you're having trouble reaching your fitness goals, it might be time to try setting SMART goals. Here's what you need to know.| Healthline
Developing new and healthy habits later in life can feeling intimidating. Here are the main barriers you may face and how to overcome them.| Healthline
Everyone wants to add healthier habits to their lifestyle. We look at four approaches and tools to help people change their habits, from quitting smoking and achieving goals to coping with anxiety. Let these tools help you make the habit changes you need to enjoy life in the healthiest way possible.| Healthline
To love yourself is to take care of yourself, which means more than rest and relaxation. Here are 13 habits every gal needs on her journey to self-love.| Healthline
Cheese is best enjoyed fresh to maximize its flavor and texture, but sometimes it’s not feasible to use large amounts within the use-by date. This article tells you all you need to know about freezing cheese.| Healthline
Swollen gums is a painful condition in which gums are irritated, sensitive, or bleed easily. Here’s what you need to know.| Healthline
Whether you want a simple 3-step routine for the morning or a full 10-step regimen at night, the order you apply your products in matters.| Healthline
Preventive healthcare is key to staying healthy and detecting problems early on, before they cause other issues or become harder to treat.| Healthline
When you have an ant infestation, you want to know how to kill ants now. Here are 20 safer ways to try to keep them out today.| Healthline
Bed bug infestations can be very annoying, but you can take steps to prevent their spread. Here's how you can prevent or treat bed bugs.| Healthline
Probiotics can improve your health. Learn how taking probiotics can benefit weight loss, digestion, immune function and more.| Healthline
The 4-7-8 breathing method can aid in rest, reduce stress, and improve heart health. Consider this breathing technique if you face challenges with sleep or relaxation.| Healthline
Learn about the different kinds of mental health professionals and how they can help you.| Healthline
Insomnia makes it difficult for you to fall asleep, stay asleep, or both. Get information on risk factors, symptoms, tests, treatments, and home remedies here.| Healthline
We all have those moments where we feel like we just can't take it anymore. Keep these tips in your back pocket to keep stress from getting the best of you.| Healthline
Carpet beetles can be an annoyance in your home. They may eat through your clothes, rugs, and furniture. They can also sometimes cause an allergic reaction. Here's what you need to know.| Healthline
Citric acid is found naturally in citrus fruits but also produced synthetically as an additive. This article reviews citric acid, including its benefits, uses, and safety.| Healthline
An introvert is often thought of as a quiet, reserved, and thoughtful individual. They don’t seek out special attention or social engagements, as these events can leave them feeling exhausted and drained. Learn more about what characteristics define an introvert.| Healthline
If you have a bunion, finding ways to reduce pain and prevent your bunion from getting worse is a priority. With some basic lifestyle modifications — such as wearing proper fitting shoes — and a few simple toe exercises, you can slow the progression of your bunion, relieve pain, and keep future bunions away.| Healthline
Given that chicken has a high risk of bacterial contamination, preparing, cooking, and storing it properly is important. This article explains how long chicken lasts in your fridge.| Healthline
Rubber bands, called elastics, are used with braces to apply additional force to certain areas of your mouth. Learn about the types and how they're used.| Healthline
This is a detailed review of beef (the meat from cattle), looking at its nutritional properties and health effects.| Healthline
Soy sauce is one of the most popular soy products in the world. This article explains how soy sauce is produced, as well as its potential health risks and benefits.| Healthline
Making a few small adjustments to your regular habits can do a lot to improve overall mental health. Get started with these 8 strategies.| Healthline
What part of the brain controls emotions? We'll break down the origins of basic human emotions, including anger, fear, happiness, and love. You'll also learn about the hormones involved in these emotions and the purpose of different types of emotional responses.| Healthline
This is a detailed article about sugar alcohols and their health effects. They have several health benefits but can also cause digestive problems.| Healthline
This is a detailed meal plan for a low carb diet based on real foods — what to eat, what not to eat, and a sample menu for one week.| Healthline
Insulin is a very important hormone in the body. A resistance to its effects, called insulin resistance, is a leading driver of many health conditions.| Healthline
Reducing carbohydrates in the diet is a great way to lose weight and improve health. This page explains how many carbs you should aim for each day.| Healthline
This is a detailed review of the different types of dietary fiber, and how they can affect your health. Not all fiber is created equal.| Healthline
Despite a lack of scientific research, some people swear by the power of crystals. Learn more about their purported healing qualities.| Healthline
Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.| Healthline
Cognitive health is more important than ever — so give your brain a daily boost of exercise with these fun games.| Healthline
The full spectrum of intersex variations encompasses over 30 different types. Keep reading to learn more about some of them.| Healthline
Cucumbers are rich in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some health conditions.| Healthline
