Follow DASH Diet To Help Lower Blood Pressure
Lots of diet plans have come and gone, but the DASH diet is here to stay. Dive into what the DASH diet is and how you can use it to boost your health.| Cleveland Clinic
Lots of diet plans have come and gone, but the DASH diet is here to stay. Dive into what the DASH diet is and how you can use it to boost your health.| Cleveland Clinic
Birth control implants are an appealing option for women who want long-lasting, low-maintenance birth control. Find out whether the implant is the right method for you.| Cleveland Clinic
While we’re all sensitive to certain things, being a highly sensitive person (HSP) means you’re deeply affected by certain physical, emotional or social stimuli. And that’s OK.| Cleveland Clinic
We all know we need to apply sunscreen to protect ourselves from skin cancer. But there are some spots we tend to overlook. A dermatologist shares where these are and why sunscreen is critical for every nook and cranny.| Cleveland Clinic
A psychologist explains how “stacking” new habits on top of old ones may help you make positive changes to your daily routine.| Cleveland Clinic
Olives top charcuterie boards, garnish martinis and are spread on bread in tapenades. But are olives good for you? Our expert weighs in.| Cleveland Clinic
Occasionally oversleeping is perfectly normal. But if it’s a consistent pattern, there may be more at play than just being tired. Learn what to do if you feel like you can’t get enough sleep.| Cleveland Clinic
Have you heard about the rising superfood star the tiger nut? Learn why this striped, not-a-nut tuber is an excellent addition to your plate.| Cleveland Clinic
Can you eat too much meat? A registered dietitian weighs in on the Carnivore diet.| Cleveland Clinic
An adolescent medicine expert explains how to help teens develop the skills they’ll need to turn life’s challenges into opportunities to grow — and thrive.| Cleveland Clinic
The health value of your sandwich or wrap depends on the quality and balance of its ingredients. Find out what makes a sandwich healthy and how sandwich bread and wraps stack up.| Cleveland Clinic
Whether you like sweet or tart cherries, the nutrients in this powerful fruit fight inflammation, improve sleep, boost heart health and more!| Cleveland Clinic
Bodily changes that come with age put older adults at increased risk of dehydration. So, here’s the question: Are you drinking enough?| Cleveland Clinic
Have you ever felt taken advantage of by a partner, family member, teacher or boss? Before resentment rears its ugly head and causes significant long-term mental and physical health issues, learn how to let go and move on with this advice from a psychologist.| Cleveland Clinic
You don’t have to swing a club to end up with golfer’s elbow. Learn from a physical therapist what it is and what you can do to help relieve pain and symptoms.| Cleveland Clinic
If you think your new relationship is too good to be true, you may need to look for red flags associated with love bombing. This form of psychological and emotional abuse is often disguised as excessive flattery. Here’s what to look for, how to stop it and how to recover from it.| Cleveland Clinic
Resistant starch has become a hot topic as we learn more about the importance of balancing our microbiomes. Find out about the health benefits of this unique type of carbohydrate.| Cleveland Clinic
Following a well-check schedule for your child is important to stay up to date on vaccines and track developmental milestones. Here’s what they’ll receive when.| Cleveland Clinic
Worry, fear, anger and sadness are all normal, healthy emotions, until they interfere with your ability to do the things you want or need to do. Here are some ways to cope with emotional stress.| Cleveland Clinic
A registered psychotherapist explains why practicing self-love daily can do wonders for your physical, mental and emotional health, even when everything is going right in your life.| Cleveland Clinic
How much sleep does your child need? A pediatric sleep specialist has the answer.| Cleveland Clinic
Complete proteins include all nine essential amino acids you need in a healthy diet. But you can also get all the amino acids you need if you eat a variety of incomplete proteins. Learn more about what they are and how much protein you need.| Cleveland Clinic
The 988 Suicide & Crisis Lifeline offers support to those in emotional distress. Here’s what happens if you call.| Cleveland Clinic
When we think we’re multitasking, most often we aren’t really doing two things at once, but instead, individual actions in rapid succession.| Cleveland Clinic
There’s no one right way to meditate. In fact, meditation can take on many forms, whether that’s deep breathing and mindfulness, or through yoga or tai chi. Find a style that suits you.| Cleveland Clinic
We all struggle with low self-esteem from time to time. But how can you become more confident? A psychologist shares some strategies for boosting your self-esteem.| Cleveland Clinic
We all have regrets, but how we deal with them can help us move forward and learn from our mistakes. An expert shares tips for coping with any regrets you have.| Cleveland Clinic
Did you know that cabbage is packed with health benefits? With a wide range of colors, shapes and sizes, the cabbage family of veggies deserves a place on your plate!| Cleveland Clinic
Free radicals are unstable oxygen molecules. Left unchecked, they can cause premature aging and chronic disease. Fight free radicals with antioxidants.| Cleveland Clinic
Forest therapy (AKA forest bathing) can help declutter your mind and may even boost your physical health. Learn how to work this practice — and the great outdoors — into your busy life.| Cleveland Clinic
Up to 70 million Americans are sleep-deprived. But those hours of lost sleep add up to a bigger health deficit than you may realize — and they can seriously harm your health.| Cleveland Clinic
A psychologist shares insight about a mental health phenomenon known as “empathy fatigue.”| Cleveland Clinic
Why is bone broth so good for you? We ladle out the health benefits of this hot trend and share a simple slow cooker recipe.| Cleveland Clinic
You may not be familiar with self-compassion, but it’s an important tool to improve your mental and emotional well-being. Learn how this technique can help silence your inner critic and help you reach your goals.| Cleveland Clinic
The most popular seed oils are sometimes referred to as the “hateful eight,” a reference to some people’s belief that they’re toxic and should be completely removed from your diet. But is the problem with seed oils themselves or is it with the way they’re used?| Cleveland Clinic
Looking for something sweet but with more health benefits than refined sugar? Try dates! This typically dried fruit packs a powerful nutritional punch.| Cleveland Clinic
A calorie deficit means eating fewer calories than you burn. But it’s essential to still get the protein you need. A registered dietitian explains how to safely do a calorie deficit.| Cleveland Clinic
This flavor enhancer is added to processed foods, Asian cuisine and some fast food meals to improve taste. But MSG isn’t the villainous ingredient it was once thought to be. A registered dietician explains.| Cleveland Clinic
Are you deeply invested in the life of a celebrity — be it an athlete or actor, a singer or social media influencer, or even a politician or pop star? That’s not necessarily a bad thing! Find out why we form parasocial relationships and their psychological benefits and drawbacks.| Cleveland Clinic
Here’s how to stay calm and productive when communication feels overwhelming.| Cleveland Clinic
If you’ve heard that coconut sugar is the perfect substitute for regular cane sugar, you might be tempted to try it. A registered dietitian explains this sweet swap and why it’s probably not worth going for.| Cleveland Clinic
Wondering why you feel a little off in the summer? It could be a sign of seasonal affective disorder during the warm months. Here’s how to identify your symptoms and tips on how to work through them.| Cleveland Clinic
Think sunscreen is just for sunny beach days? Think again! You should be wearing sunscreen every day — here’s why.| Cleveland Clinic
Doomscrolling is the tendency to mindlessly consume a torrent of bad news while scanning social media. But these tips can help you adopt healthier online habits and break the urge to dive into the digital abyss.| Cleveland Clinic
Aromatherapy has been used for thousands of years to relieve stress and boost health. Is it still worth trying today?| Cleveland Clinic
There’s no right (or wrong) way to practice mindfulness, which helps you stay focused on the present, and feel calmer and more relaxed, especially when done through meditation.| Cleveland Clinic
Down on yourself again? If you catch yourself thinking more and more bad thoughts about yourself, there are ways to stop this harmful habit in its tracks.| Cleveland Clinic
Prebiotics feed good bacteria in your gut. Here’s why that matters.| Cleveland Clinic
Sometimes called a Mexican potato, Mexican turnip or yam bean, jicama is a high-fiber vegetable with a lot of nutritional benefits.| Cleveland Clinic
Is it better to sleep in cooler or warmer temperatures? A sleep psychologist shares how both can affect our REM cycles and overall health.| Cleveland Clinic
Cleveland Clinic advertising supports our core mission and helps us improve our site as a resource for trusted health content. Learn how to advertise with Cleveland Clinic.| Cleveland Clinic
A popular wellness drink, ginger shots offer an abundance of health benefits. An expert breaks it all down, and even shares an easy recipe you can make at home.| Cleveland Clinic
