Raw spinach leaves in a salad are the perfect complement to any meal to take advantage of the many vitamins, minerals and health benefits spinach has to offer.| Livestrong.com
Jerusalem artichokes, also called sunchokes, aren't like regular artichokes. These root vegetables have a taste that's similar to water chestnuts, and you can eat them raw or cooked. If you eat them cooked, they have a creamy texture and you can use them in ways similar to potatoes.| Livestrong.com
Exercise and self-esteem studies have shown that exercising improves the way you see yourself. Do a mix of cardio, strength training and yoga every week.| Livestrong.com
Livestrong.com offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with Livestrong.com's practical food and fitness tools, expert resources and an engaged community.| Livestrong.com
Textured vegetable protein, or TVP, is used as a meat substitute in recipes. TVP may have benefits, but there are also health risks for those allergic to soy.| Livestrong.com
Green and yellow split peas are different varieties of the seeds of the Pisum sativum L., or field pea, plant. Belonging to the legume family, this plant is found throughout the world, with the world's top producers being Russia, China, India, Canada and the United States.| Livestrong.com
If you let your slow cooker pot roast cook for too long, you could end up with meat that is either soggy or tough, instead of a juicy, fork-tender pot roast.| Livestrong.com
Can't do Bulgarian split squats? These Bulgarian split squat alternative exercises are just as effective for building strength and improving muscle definition.| Livestrong.com
While the lunge is admittedly one of the most popular exercises to strengthen your glutes, here's why the Bulgarian split squat is actually better for your butt.| Livestrong.com
Muscles worked in Bulgarian split squats include quads, glutes and hamstrings. Learn more about how to do a Bulgarian split squat and what the exercise is good for.| Livestrong.com
Fruits and vegetables have high nutritional value, but the nutrient content changes when they're harvested thanks to processes like oxidation and respiration.| Livestrong.com