Is Eating Raw Spinach Good for You? | livestrong
Raw spinach leaves in a salad are the perfect complement to any meal to take advantage of the many vitamins, minerals and health benefits spinach has to offer.| Livestrong.com
Raw spinach leaves in a salad are the perfect complement to any meal to take advantage of the many vitamins, minerals and health benefits spinach has to offer.| Livestrong.com
Jerusalem artichokes, also called sunchokes, aren't like regular artichokes. These root vegetables have a taste that's similar to water chestnuts, and you can eat them raw or cooked. If you eat them cooked, they have a creamy texture and you can use them in ways similar to potatoes.| Livestrong.com
Exercise and self-esteem studies have shown that exercising improves the way you see yourself. Do a mix of cardio, strength training and yoga every week.| Livestrong.com
Can't do Bulgarian split squats? These Bulgarian split squat alternative exercises are just as effective for building strength and improving muscle definition.| Livestrong.com
While the lunge is admittedly one of the most popular exercises to strengthen your glutes, here's why the Bulgarian split squat is actually better for your butt.| Livestrong.com
Muscles worked in Bulgarian split squats include quads, glutes and hamstrings. Learn more about how to do a Bulgarian split squat and what the exercise is good for.| Livestrong.com
Fruits and vegetables have high nutritional value, but the nutrient content changes when they're harvested thanks to processes like oxidation and respiration.| Livestrong.com
