Is food before one is just for fun a fact or myth? Discover why first foods matter for nutrition and development in your baby’s first year.| Nutrition 2 Nourish Flourish
Fussy eating is common but when do I need to be concerned about a fussy eater? Find out if your child is a fussy eater or problem feeder.| Nutrition 2 Nourish Flourish
Providing child nutrition services including 1 : 1 consultations, e course, media and brand collaborations. Learn more| Nutrition 2 Nourish Flourish
An experienced feeding therapist and children's nutritionist helping fussy eaters flourish with expert, evidence-based support| Nutrition 2 Nourish Flourish
Master your mealtimes, an e-course for parents of fussy eaters who want to create happier and healthier mealtimes. Discover more| Nutrition 2 Nourish Flourish
Tired of mealtime battles with your child? Create a positive and nourishing environment with these 6 expert-backed tips for happier mealtimes.| Nutrition 2 Nourish Flourish
Supportive, in depth 1 : 1 online nutrition consultations for fussy eating, weaning, healthy eating or other nutrition issues. Learn more| Nutrition 2 Nourish Flourish
The Early Years Nutrition guidance has been updated for settings, starting now (September 2025). It is now also embedded into the Early Years Foundation Stage or EYFS which nurseries should be following. It is pleasing to see such changes and recognition for the need for nutritious food in the early years. This blog will give […] The post What’s New in Nursery Nutrition for 2025 & What It Means for Parents appeared first on Nutrition 2 Nourish Flourish.| Nutrition 2 Nourish Flourish
Wondering if you need a child nutritionist? Learn when to seek help for feeding issues, and how expert support can reduce mealtime stress| Nutrition 2 Nourish Flourish
Easy tuna pate| nutrition2nourishflourish.com
This toasted pitta with pea and feta dip recipe is great for kids who like crunchy pitta, combined with a creamy dip. Get here| Nutrition 2 Nourish Flourish
Discover the top 12 iron-rich foods perfect for baby-led weaning and ensure your little one gets the essential nutrients they need to thrive.| Nutrition 2 Nourish Flourish
Discover the best vegetables for picky eaters with our comprehensive guide! Plus, explore 19 creative ways to incorporate veggies.| Nutrition 2 Nourish Flourish
Your essential guide to which vitamins your baby and toddler requires from birth to 5 years (Uk health guidelines).| Nutrition 2 Nourish Flourish
Use these 11 transformative food phrases to banish fussy eating in your child. Use alongside other fussy eating strategies. Read here.| Nutrition 2 Nourish Flourish
Discover a wholesome and easy-to-make recipe for carrot and lentil soup for babies, perfect for introducing them to new flavors and textures.| Nutrition 2 Nourish Flourish
Broccoli puree baby food makes a great first weaning food as it gets them used to the bitter vegetable before sweeter types. Get recipe here| Nutrition 2 Nourish Flourish
Apple puree for baby is a great recipe for introducing first tastes after single vegetables. Quick and easy to prepare. Get the recipe here| Nutrition 2 Nourish Flourish
Nutrition 2 Nourish Flourish offers expert advice from a children’s nutritionist & feeding therapist, specialising in fussy eating & weaning| Nutrition 2 Nourish Flourish
Wondering if chia seeds are safe for babies? Learn when and how to introduce chia seeds, the nutritional benefits and simple prep tips.| Nutrition 2 Nourish Flourish
Fibre for babies, when and how to offer it can be confusing for parents. However it is important for a number of reasons including ; their digestive health, regular bowel movements and gut development. The amount of fibre babies and toddlers need changes with age.This blog discusses how much fibre babies need, the best fibre […] The post Fibre for Babies: How Much They Need & The Best Fibre Foods appeared first on Nutrition 2 Nourish Flourish.| Nutrition 2 Nourish Flourish
These lovely crisp courgette fritters baby are great for toddlers too as they make great finger food for blw. Get here| Nutrition 2 Nourish Flourish
Find some inspiration from my 21 healthy sandwich baby and toddler ideas (that they will actually eat!) and are quick and easy to make| Nutrition 2 Nourish Flourish
Veggie dippers are a great recipe for baby led weaning and young children. Find the recipe here and more on baby led weaning.| Nutrition 2 Nourish Flourish
Those early bites during weaning and beyond are so important for your baby’s long term health and development. The gut does far more than just digest food. It plays a vital role in immunity, mood, and even brain development. So I have created this blog to help your baby’s gut health get off to the […] The post 5 Ways to Support your Baby’s Gut Health from the Start appeared first on Nutrition 2 Nourish Flourish.| Nutrition 2 Nourish Flourish
Reviewed by Rosey Davidson, Sleep consultant from Just chill mama Is your toddler drinking milk before bed ? Then it may be time to stop. It is very comforting for babies and toddlers to drink milk before bedtime and it can become a sleep association. However if you are unsure about whether to stop your […] The post Should Toddlers Drink Milk Before Bed? An expert guide appeared first on Nutrition 2 Nourish Flourish.| Nutrition 2 Nourish Flourish
Discover the best 100 first foods, for purees and BLW methods, providing tips on introducing them successfully.| Nutrition 2 Nourish Flourish
Entering this phase of feeding can bring lots of questions about whether your baby should be spoon fed or baby led. Find your answers here| Nutrition 2 Nourish Flourish
Discover everything you need to know about the 6 steps to eating. See your child eating more variety whilst making it fun.| Nutrition 2 Nourish Flourish
Book for a free discovery call, online consultations on child nutrition and fussy eating. Get started here| Nutrition 2 Nourish Flourish
Easy ABC Muffins (Apple Banana Carrot) are nutritious and adaptable for babies and older children. Perfect for busy mums on the go.| Nutrition 2 Nourish Flourish
Learn how to make these mouthwatering tuna parcels that are perfect for a quick and easy meal that your family will love!| Nutrition 2 Nourish Flourish
Discover the dangers of salt for babies under 1 and learn simple swaps to keep your little one healthy as well as what to look for on labels.| Nutrition 2 Nourish Flourish
Say goodbye to boring packed lunches and hello to flavourful pizza scrolls that are sure to impress fussy eaters| Nutrition 2 Nourish Flourish
Put an end to mealtime mess by implementing these 10 strategies for stopping your toddler throwing food for good.| Nutrition 2 Nourish Flourish
Make mealtime fun and delicious with this fast and versatile waffle recipe tailored specifically for babies and toddlers.| Nutrition 2 Nourish Flourish
A tasty combination. Perfect for little ones as finger foods using a small cutter. Get the cheddar cheese and chive scones recipe here| Nutrition 2 Nourish Flourish
This tuna pate is a versatile toast topper. You can use on toast, as a dip or filling on a baked potato. Get this nutritious recipe here| Nutrition 2 Nourish Flourish
Ensure mealtime success with a well-planned toddler feeding schedule – here's how to do it right! Discover more| Nutrition 2 Nourish Flourish
When can baby sit on high chair? Uncover the signs for readiness, with expert tips on achieving correct positioning for joyful mealtimes| Nutrition 2 Nourish Flourish