How to Get Out of an Abusive Relationship - HelpGuide.org
Escaping domestic violence and abuse isn't easy, but help is available. Learn how to protect yourself while you explore your options.| HelpGuide.org
Your trusted guide to| HelpGuide.org
Escaping domestic violence and abuse isn't easy, but help is available. Learn how to protect yourself while you explore your options.| HelpGuide.org
Men are abused by their partners a lot more often than you may think. Learn how to identify the signs and get the help you need to escape an abusive relationship.| HelpGuide.org
A guide to recovery after rape and sexual assault. Learn how to deal with the trauma and regain your sense of safety and trust.| HelpGuide.org
Learn about emotional trauma, including the symptoms and what you can to do heal and move on.| HelpGuide.org
Does your child have autism? As a parent, you can make a big difference in your child's life. These tips can help.| HelpGuide.org
Learn how to spot the early warning signs of autism and what you can do to help your child.| HelpGuide.org
Wondering how to help your child with autism reach their full potential? These common autism treatments can improve healthy growth and development.| HelpGuide.org
Sleep paralysis can cause distress and anxiety, and prevent you from enjoying restful sleep. Learn why these episodes occur and how to prevent them.| HelpGuide.org
The pain of loss and grieving can feel overwhelming, but there are healthy ways to cope with your grief and learn to heal. These tips can help.| HelpGuide.org
Learn how to choose the right therapist, make the most of your sessions, and evaluate your treatment progress.| HelpGuide.org
While retiring can be a reward for years of hard work, it can also trigger depression, stress, and anxiety. These tips can help you cope with the challenges.| HelpGuide.org
A narcissist is described as a self-centered, arrogant thinking and behaving with a lack of empathy. These tips can help you deal with narcissistic personality disorder.| HelpGuide.org
Understanding the causes and types of depression—such as clinical, atypical, or treatment-resistant—can help you find the most effective treatment.| HelpGuide.org
Discover Cluster A personality disorders—paranoid, schizoid, and schizotypal. Learn about symptoms, causes, treatment options, and ways to support loved ones.| HelpGuide.org
Learn about schizotypal personality disorder, or STPD, its symptoms, causes, and treatment options. Understand how to support yourself or a loved one.| HelpGuide.org
Are you or a loved one suffering from dependent personality disorder (DPD)? Discover insights into DPD, its symptoms, causes, and treatment options.| HelpGuide.org
Explore Cluster B personality disorders, including symptoms, causes, and treatment options. Learn how to support yourself or a loved one and manage challenges.| HelpGuide.org
A personality disorder involves an unhealthy pattern of thinking, feeling, and behaving. But you’re not stuck. With treatment and effective coping skills, you can break free of old patterns and build more fulfilling relationships. Scroll through the latest articles on personality disorders below or jump to the full guide for an in-depth look.| HelpGuide.org
Discover the intricate connection between depression and sleep, how they influence each other, and tips to improve both your mental health and sleep quality.| HelpGuide.org
Tips for getting a loved one with mental illness such as schizophrenia or bipolar disorder to accept treatment—even if they don’t believe they need help.| HelpGuide.org
If a loved one with mental illness or addiction is refusing treatment, the author of “I Am Not Sick, I Don’t Need Help!” offers proven techniques to help.| HelpGuide.org
Patti Davis, best-selling author of The Long Goodbye, a memoir of losing her father, Ronald Reagan, to Alzheimer's disease offers help with grief.| HelpGuide.org
Discover the benefits of grandparenting and how to build healthy, rewarding relationships with your grandkids.| HelpGuide.org
We all want the best for our children and families, but parenting isn’t easy. These guides and resources can help you navigate common family challenges, build strong relationships with your children, and support their healthy development.| HelpGuide.org
Caregiving is among the greatest gifts we can give a loved one, but it can also be one of the most demanding. In order to avoid burnout, it’s important for caregivers to ask for support and make their own wellness a priority.| HelpGuide.org
Feeling dissatisfied with your life in middle age? Learn about the signs of a midlife crisis, the causes, and how to find peace in this stressful stage of life.| HelpGuide.org
Elder fraud abuse can be traumatic, but there are ways to heal the emotional scars and protect yourself or a loved one from financial exploitation.| HelpGuide.org
Many older adults are drinking more, but alcohol use comes with unique risks as you age. Find ways to cut back to healthier levels and protect your health| HelpGuide.org
Are you facing discrimination because of your age? There are ways to challenge ageist behavior in both the workplace and in daily life.| HelpGuide.org
Healthy aging is about much more than staying in good physical shape—it’s about maintaining a sense of purpose and zest for life. These resources can help you explore the aspects of life that contribute most to health and happiness as you age.| HelpGuide.org
The 3-stage and 7-stage models of Alzheimer’s can help you understand the progression of symptoms, make plans for care, and prepare for the future.| HelpGuide.org
A diagnosis of younger- or early-onset Alzheimer’s can leave you feeling shocked, angry, and deeply anxious. But there are ways to move forward with your life.| HelpGuide.org
During sleep, you progress through a series of distinct physiological stages, including REM sleep and deep Sleep. Learn more about the biology of sleep.| HelpGuide.org
Struggling with sleep problems, such as insomnia or daytime sleepiness? Here's how to recognize the symptoms and causes and get the help you need.| HelpGuide.org
Not getting enough sleep can take a serious toll on your mental, physical, and emotional health. Here’s how to spot the signs and address the problem.| HelpGuide.org
Sleep problems may be caused by a variety of medical illnesses. Explore some of the more common causes.| HelpGuide.org
Losing a pet can be extremely painful. While there's no right or wrong way to grieve, there are healthy ways to cope with the loss of a dog, cat, or other pet.| HelpGuide.org
CBT and other therapy can be very effective for anxiety disorders. Learn how it can help you to stop worrying and overcome your fears.| HelpGuide.org
Suicide prevention starts with recognizing the warning signs and taking them seriously. Learn what you can do.| HelpGuide.org
In this guided mindfulness meditation, you'll learn how to connect to a place of inner calm, even in the midst of chaos, stress, or strong emotions.| HelpGuide.org
When you're feeling anxious or afraid about the future, this mindfulness meditation can help you find peace in the present moment.| HelpGuide.org
Explore how different sleeping positions impact sleep quality. Learn which positions improve rest, reduce pain, and enhance overall well-being.| HelpGuide.org
Discover how sleep and mental health impact one another and why improving your sleep habits is crucial for improving your mental health.| HelpGuide.org
Getting quality sleep is vital to your productivity, energy, and mental and physical health. Explore the different types and treatments of sleep problems and disorders—and what you can do to get a better night’s sleep.| HelpGuide.org
Explore the gut-brain connection, the link between gut health and mental well-being, and how nutrition can impact your mood, anxiety, and overall mental health.| HelpGuide.org
The fear of missing out is becoming more common with the rise of social media. Learn about the connection between mental health and FOMO and tips for coping.| HelpGuide.org
Discover what it means to be neurodivergent. Understand the importance of acceptance, inclusion, and how neurodivergent individuals contribute to a more diverse society.| HelpGuide.org
Rape and sexual assault can deeply impact sex and intimacy. But with time, healing, and support, you can find intimacy and enjoyment again.| HelpGuide.org
Cognitive dissonance, the mental tension from conflicting beliefs and actions, can impact your behavior and well-being. These tips can help you reduce it.| HelpGuide.org
If you or your loved one is autistic, maintaining a friendship or romantic relationship can come with unique challenges. Here's how to build a satisfying partnership| HelpGuide.org
Feeling lonely? No matter how socially isolated or alone you feel, there are ways to overcome the problem and build strong, satisfying relationships.| HelpGuide.org
Are you having suicidal thoughts? No matter how hopeless you feel, you can feel better. There is help available and thoughts of suicide will pass.| HelpGuide.org
Feeling stressed or burned out? Social connections can be a natural way to manage daily and chronic stress and maintain your overall mental health.| HelpGuide.org
Losing your job can be devastating. These tips can help you deal the stress of unemployment and regain your self-esteem.| HelpGuide.org
Using drugs or alcohol to self-medicate how you think and feel? There are healthier, more effective ways to cope.| HelpGuide.org
Sacrificing your own needs in a codependent relationship can lead to dysfunctional or even abusive behavior. Learn how you can overcome codependency.| HelpGuide.org
Are you or someone you care about in an abusive relationship? Learn about domestic abuse, including the more subtle signs.| HelpGuide.org
An easy-to-understand guide to autism spectrum disorders, including common symptoms.| HelpGuide.org
Think you may have autism even though you weren’t diagnosed as a child? Here's how to recognize the signs and symptom of autism in adults| HelpGuide.org
While people on the autism spectrum often face unique challenges at work, there are ways to identify overcome obstacles, improve your workplace skills, and find job success.| HelpGuide.org
Narcolepsy is a chronic sleep disorder, but treatment and lifestyle changes can help. Learn what you can do to overcome daytime sleepiness.| HelpGuide.org
A breakup or divorce can be intensely painful. These tips can help you learn how to deal with a breakup, heal, and move on from a relationship.| HelpGuide.org
Depression is common in teens. Here's what you can do to help yourself or a friend feel better.| HelpGuide.org
These tips can help you deal with money worries, ease stress and anxiety, and regain control of your finances.| HelpGuide.org
Discover how to find a career that fits your skills and interests and find satisfaction in what you do.| HelpGuide.org
Depression is more than just feeling sad. It drains your optimism, energy, and drive. It can seem like there’s no way out. But no matter how bad you feel, there’s always hope. Read on to learn about symptoms, treatment, and recovery.| HelpGuide.org
Looking to make new friends? These tips can help you meet people, start a conversation, and cultivate good friendships.| HelpGuide.org
Chronic pain can take a toll on your mental as well as physical health. By learning healthier ways to manage pain, you can protect your well-being.| HelpGuide.org
Discover the pros and cons of caffeine, its effects on health, and guidelines for safe consumption. Learn how much caffeine is too much for your daily intake.| HelpGuide.org
With PMDD or premenstrual dysphoric disorder, your monthly PMS symptoms can be disabling. But these self-care tips can help you cope.| HelpGuide.org
Learn the difference between probiotics and prebiotics and how good bacteria can lead to better brain and gut health.| HelpGuide.org
Is organic food really healthier? Is it worth buying organic? Discover the benefits, what the labels mean, and which foods are the best value.| HelpGuide.org
Explore the signs, symptoms, and treatment of dementia with Lewy bodies, cope with a diagnosis, and distinguish it from Alzheimer's Disease and Parkinson's.| HelpGuide.org
Use these guides to support healthy aging by managing your physical health, staying active and mentally engaged, and making healthy lifestyle choices.| HelpGuide.org
CBT or “talk psychotherapy” can help treat anxiety, depression, PTSD, substance abuse, eating disorders, and other mental health issues. Here's how it works.| HelpGuide.org
Experienced or witnessed an accident, natural disaster, or violent crime? These tips can help you deal with the trauma.| HelpGuide.org
Learn about the signs and symptoms of PTSD, what causes it, and what you can do to move beyond the traumatic experience.| HelpGuide.org
What are your nightly sleep needs? What does sleep do for your health? Explore why sleep is so important and how to make sure you're getting all that you need.| HelpGuide.org
You have more power over depression than you may think. These depression coping tips can help you feel happier, healthier, and more hopeful.| HelpGuide.org
Caring for a pet can have a profound impact on your mental and physical health. Domestic animals provide love and companionship, encourage activity, and can help ease stress, anxiety, and depression. They can also bring joy to even the darkest day.| HelpGuide.org
Do you get anxious in certain social situations? Learn about the signs and symptoms and how to overcome social anxiety disorder.| HelpGuide.org
Have you had a panic attack? Recognize panic attack symptoms and how you can help yourself overcome panic disorder.| HelpGuide.org
Learn the symptoms of GAD and chronic worrying along with tips for self help and professional anxiety treatment.| HelpGuide.org
Are anti-anxiety medications right for you? Learn about common side effects, risks, guidelines for taking them, and effective non-drug alternatives.| HelpGuide.org
Learn how to use humor and shared laughter to resolve conflict and build stronger relationships at home, work, and beyond.| HelpGuide.org
It’s not always easy, but being grateful for the positives in life can have a profound impact on your mood, outlook, and overall well-being.| HelpGuide.org
Here’s all you need to know about finding online therapy for relationship help, stress, bereavement, depression, anxiety, and other mental health problems| HelpGuide.org
When we make it a point to practice gratitude, it can change our perspective, interrupt the downward spiral of negativity, and make us happier.| HelpGuide.org
Put a stop to emotional and stress eating by identifying triggers, fighting cravings, and finding more satisfying ways to feed your feelings.| HelpGuide.org
Confused by all the conflicting nutrition advice out there? These simple tips can help you create a healthy diet that improves how you think and feel.| HelpGuide.org
Learn all you need to know about protein, including how to choose proteins to strengthen your body and mind and provide you with energy you need.| HelpGuide.org
The right healthy eating plan can help you prevent, control, and even reverse diabetes. These diabetic diet tips will help get you started.| HelpGuide.org
What are the benefits of dietary supplements? By learning more about vitamins, minerals, and other supplements, you can make safer choices.| HelpGuide.org
Learn about the different types of antidepressants, how they work, their effectiveness, side effects, and how to safely use them.| HelpGuide.org
Are you depressed? Here are some of the signs and symptoms of depression to look for—and how depression symptoms can vary by age, gender, and other factors.| HelpGuide.org
Looking for a mental edge? Use these tips to improve your memory, boost your mental performance, and support brain health.| HelpGuide.org
Learn what causes dementia and how to recognize the signs, symptoms, causes, and different types of dementia.| HelpGuide.org
Food plays an important role in either supporting or undermining your physical and mental health. Learn about nutrition, making better choices, and how to maintain healthy eating habits while still enjoying food and life.| HelpGuide.org
